Starfishjumpingjacks 10timesCriss crossjumpingjacks 10timesWallpushups7 timesJumpingjacks 10timesCross bodycrawls 5times eachsideSolidermarchesfor 30secondsCrab walkfor 10secondsSidebends 5timeseach sideBird Dog3 timeseach sideBicyclecrunches5 timeseach sideDownwarddog for 10secondsSilly danceto musicfor 30secondsHighplank for10secondsElbow toknee cross5 timeseach sideMake upyour ownsillyexerciseSupermanpose 5timesCaterpillarCrawls 3timesScooterboardfor 15secondsLow plankfor 10secondsSide to sidelunges 5times eachsideStandingcross overtoe touch 5times eachsideHeel walkfor 30secondsBear walkfor 10secondsMakeup yourown yogapose for 10secondsStarfishjumpingjacks 10timesCriss crossjumpingjacks 10timesWallpushups7 timesJumpingjacks 10timesCross bodycrawls 5times eachsideSolidermarchesfor 30secondsCrab walkfor 10secondsSidebends 5timeseach sideBird Dog3 timeseach sideBicyclecrunches5 timeseach sideDownwarddog for 10secondsSilly danceto musicfor 30secondsHighplank for10secondsElbow toknee cross5 timeseach sideMake upyour ownsillyexerciseSupermanpose 5timesCaterpillarCrawls 3timesScooterboardfor 15secondsLow plankfor 10secondsSide to sidelunges 5times eachsideStandingcross overtoe touch 5times eachsideHeel walkfor 30secondsBear walkfor 10secondsMakeup yourown yogapose for 10seconds

Upper Body Strengthening Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
G
6
N
7
B
8
G
9
I
10
N
11
N
12
I
13
B
14
B
15
G
16
I
17
B
18
I
19
O
20
G
21
O
22
N
23
B
24
O
  1. I-Starfish jumping jacks 10 times
  2. O-Criss cross jumping jacks 10 times
  3. O-Wall pushups 7 times
  4. G-Jumping jacks 10 times
  5. G-Cross body crawls 5 times each side
  6. N-Solider marches for 30 seconds
  7. B-Crab walk for 10 seconds
  8. G-Side bends 5 times each side
  9. I-Bird Dog 3 times each side
  10. N-Bicycle crunches 5 times each side
  11. N-Downward dog for 10 seconds
  12. I-Silly dance to music for 30 seconds
  13. B-High plank for 10 seconds
  14. B-Elbow to knee cross 5 times each side
  15. G-Make up your own silly exercise
  16. I-Superman pose 5 times
  17. B-Caterpillar Crawls 3 times
  18. I-Scooterboard for 15 seconds
  19. O-Low plank for 10 seconds
  20. G-Side to side lunges 5 times each side
  21. O-Standing cross over toe touch 5 times each side
  22. N-Heel walk for 30 seconds
  23. B-Bear walk for 10 seconds
  24. O-Makeup your own yoga pose for 10 seconds