Bicyclecrunches5 timeseach sideHighplank for10secondsSide to sidelunges 5times eachsideCross bodycrawls 5times eachsideCriss crossjumpingjacks 10timesBear walkfor 10secondsLow plankfor 10secondsStandingcross overtoe touch 5times eachsideMake upyour ownsillyexerciseCrab walkfor 10secondsCaterpillarCrawls 3timesBird Dog3 timeseach sideWallpushups7 timesStarfishjumpingjacks 10timesJumpingjacks 10timesSidebends 5timeseach sideSupermanpose 5timesHeel walkfor 30secondsSolidermarchesfor 30secondsScooterboardfor 15secondsMakeup yourown yogapose for 10secondsDownwarddog for 10secondsElbow toknee cross5 timeseach sideSilly danceto musicfor 30secondsBicyclecrunches5 timeseach sideHighplank for10secondsSide to sidelunges 5times eachsideCross bodycrawls 5times eachsideCriss crossjumpingjacks 10timesBear walkfor 10secondsLow plankfor 10secondsStandingcross overtoe touch 5times eachsideMake upyour ownsillyexerciseCrab walkfor 10secondsCaterpillarCrawls 3timesBird Dog3 timeseach sideWallpushups7 timesStarfishjumpingjacks 10timesJumpingjacks 10timesSidebends 5timeseach sideSupermanpose 5timesHeel walkfor 30secondsSolidermarchesfor 30secondsScooterboardfor 15secondsMakeup yourown yogapose for 10secondsDownwarddog for 10secondsElbow toknee cross5 timeseach sideSilly danceto musicfor 30seconds

Upper Body Strengthening Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
G
5
O
6
B
7
O
8
O
9
G
10
B
11
B
12
I
13
O
14
I
15
G
16
G
17
I
18
N
19
N
20
I
21
O
22
N
23
B
24
I
  1. N-Bicycle crunches 5 times each side
  2. B-High plank for 10 seconds
  3. G-Side to side lunges 5 times each side
  4. G-Cross body crawls 5 times each side
  5. O-Criss cross jumping jacks 10 times
  6. B-Bear walk for 10 seconds
  7. O-Low plank for 10 seconds
  8. O-Standing cross over toe touch 5 times each side
  9. G-Make up your own silly exercise
  10. B-Crab walk for 10 seconds
  11. B-Caterpillar Crawls 3 times
  12. I-Bird Dog 3 times each side
  13. O-Wall pushups 7 times
  14. I-Starfish jumping jacks 10 times
  15. G-Jumping jacks 10 times
  16. G-Side bends 5 times each side
  17. I-Superman pose 5 times
  18. N-Heel walk for 30 seconds
  19. N-Solider marches for 30 seconds
  20. I-Scooterboard for 15 seconds
  21. O-Makeup your own yoga pose for 10 seconds
  22. N-Downward dog for 10 seconds
  23. B-Elbow to knee cross 5 times each side
  24. I-Silly dance to music for 30 seconds