Bird Dog3 timeseach sideLow plankfor 10secondsSupermanpose 5timesBear walkfor 10secondsSide to sidelunges 5times eachsideJumpingjacks 10timesHighplank for10secondsHeel walkfor 30secondsCaterpillarCrawls 3timesSidebends 5timeseach sideCriss crossjumpingjacks 10timesScooterboardfor 15secondsCrab walkfor 10secondsStarfishjumpingjacks 10timesMakeup yourown yogapose for 10secondsDownwarddog for 10secondsSolidermarchesfor 30secondsSilly danceto musicfor 30secondsBicyclecrunches5 timeseach sideWallpushups7 timesMake upyour ownsillyexerciseCross bodycrawls 5times eachsideStandingcross overtoe touch 5times eachsideElbow toknee cross5 timeseach sideBird Dog3 timeseach sideLow plankfor 10secondsSupermanpose 5timesBear walkfor 10secondsSide to sidelunges 5times eachsideJumpingjacks 10timesHighplank for10secondsHeel walkfor 30secondsCaterpillarCrawls 3timesSidebends 5timeseach sideCriss crossjumpingjacks 10timesScooterboardfor 15secondsCrab walkfor 10secondsStarfishjumpingjacks 10timesMakeup yourown yogapose for 10secondsDownwarddog for 10secondsSolidermarchesfor 30secondsSilly danceto musicfor 30secondsBicyclecrunches5 timeseach sideWallpushups7 timesMake upyour ownsillyexerciseCross bodycrawls 5times eachsideStandingcross overtoe touch 5times eachsideElbow toknee cross5 timeseach side

Upper Body Strengthening Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
G
6
G
7
B
8
N
9
B
10
G
11
O
12
I
13
B
14
I
15
O
16
N
17
N
18
I
19
N
20
O
21
G
22
G
23
O
24
B
  1. I-Bird Dog 3 times each side
  2. O-Low plank for 10 seconds
  3. I-Superman pose 5 times
  4. B-Bear walk for 10 seconds
  5. G-Side to side lunges 5 times each side
  6. G-Jumping jacks 10 times
  7. B-High plank for 10 seconds
  8. N-Heel walk for 30 seconds
  9. B-Caterpillar Crawls 3 times
  10. G-Side bends 5 times each side
  11. O-Criss cross jumping jacks 10 times
  12. I-Scooterboard for 15 seconds
  13. B-Crab walk for 10 seconds
  14. I-Starfish jumping jacks 10 times
  15. O-Makeup your own yoga pose for 10 seconds
  16. N-Downward dog for 10 seconds
  17. N-Solider marches for 30 seconds
  18. I-Silly dance to music for 30 seconds
  19. N-Bicycle crunches 5 times each side
  20. O-Wall pushups 7 times
  21. G-Make up your own silly exercise
  22. G-Cross body crawls 5 times each side
  23. O-Standing cross over toe touch 5 times each side
  24. B-Elbow to knee cross 5 times each side