Scooterboardfor 15secondsElbow toknee cross5 timeseach sideCross bodycrawls 5times eachsideStarfishjumpingjacks 10timesWallpushups7 timesBird Dog3 timeseach sideStandingcross overtoe touch 5times eachsideSupermanpose 5timesMakeup yourown yogapose for 10secondsHighplank for10secondsCrab walkfor 10secondsSide to sidelunges 5times eachsideCaterpillarCrawls 3timesCriss crossjumpingjacks 10timesHeel walkfor 30secondsBicyclecrunches5 timeseach sideSolidermarchesfor 30secondsSidebends 5timeseach sideMake upyour ownsillyexerciseJumpingjacks 10timesDownwarddog for 10secondsLow plankfor 10secondsSilly danceto musicfor 30secondsBear walkfor 10secondsScooterboardfor 15secondsElbow toknee cross5 timeseach sideCross bodycrawls 5times eachsideStarfishjumpingjacks 10timesWallpushups7 timesBird Dog3 timeseach sideStandingcross overtoe touch 5times eachsideSupermanpose 5timesMakeup yourown yogapose for 10secondsHighplank for10secondsCrab walkfor 10secondsSide to sidelunges 5times eachsideCaterpillarCrawls 3timesCriss crossjumpingjacks 10timesHeel walkfor 30secondsBicyclecrunches5 timeseach sideSolidermarchesfor 30secondsSidebends 5timeseach sideMake upyour ownsillyexerciseJumpingjacks 10timesDownwarddog for 10secondsLow plankfor 10secondsSilly danceto musicfor 30secondsBear walkfor 10seconds

Upper Body Strengthening Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
O
6
I
7
O
8
I
9
O
10
B
11
B
12
G
13
B
14
O
15
N
16
N
17
N
18
G
19
G
20
G
21
N
22
O
23
I
24
B
  1. I-Scooterboard for 15 seconds
  2. B-Elbow to knee cross 5 times each side
  3. G-Cross body crawls 5 times each side
  4. I-Starfish jumping jacks 10 times
  5. O-Wall pushups 7 times
  6. I-Bird Dog 3 times each side
  7. O-Standing cross over toe touch 5 times each side
  8. I-Superman pose 5 times
  9. O-Makeup your own yoga pose for 10 seconds
  10. B-High plank for 10 seconds
  11. B-Crab walk for 10 seconds
  12. G-Side to side lunges 5 times each side
  13. B-Caterpillar Crawls 3 times
  14. O-Criss cross jumping jacks 10 times
  15. N-Heel walk for 30 seconds
  16. N-Bicycle crunches 5 times each side
  17. N-Solider marches for 30 seconds
  18. G-Side bends 5 times each side
  19. G-Make up your own silly exercise
  20. G-Jumping jacks 10 times
  21. N-Downward dog for 10 seconds
  22. O-Low plank for 10 seconds
  23. I-Silly dance to music for 30 seconds
  24. B-Bear walk for 10 seconds