Starfishjumpingjacks 10timesCrab walkfor 10secondsDownwarddog for 10secondsWallpushups7 timesHighplank for10secondsJumpingjacks 10timesSupermanpose 5timesSilly danceto musicfor 30secondsCriss crossjumpingjacks 10timesHeel walkfor 30secondsMake upyour ownsillyexerciseMakeup yourown yogapose for 10secondsSide to sidelunges 5times eachsideBicyclecrunches5 timeseach sideLow plankfor 10secondsElbow toknee cross5 timeseach sideStandingcross overtoe touch 5times eachsideBear walkfor 10secondsBird Dog3 timeseach sideScooterboardfor 15secondsSidebends 5timeseach sideSolidermarchesfor 30secondsCaterpillarCrawls 3timesCross bodycrawls 5times eachsideStarfishjumpingjacks 10timesCrab walkfor 10secondsDownwarddog for 10secondsWallpushups7 timesHighplank for10secondsJumpingjacks 10timesSupermanpose 5timesSilly danceto musicfor 30secondsCriss crossjumpingjacks 10timesHeel walkfor 30secondsMake upyour ownsillyexerciseMakeup yourown yogapose for 10secondsSide to sidelunges 5times eachsideBicyclecrunches5 timeseach sideLow plankfor 10secondsElbow toknee cross5 timeseach sideStandingcross overtoe touch 5times eachsideBear walkfor 10secondsBird Dog3 timeseach sideScooterboardfor 15secondsSidebends 5timeseach sideSolidermarchesfor 30secondsCaterpillarCrawls 3timesCross bodycrawls 5times eachside

Upper Body Strengthening Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
B
6
G
7
I
8
I
9
O
10
N
11
G
12
O
13
G
14
N
15
O
16
B
17
O
18
B
19
I
20
I
21
G
22
N
23
B
24
G
  1. I-Starfish jumping jacks 10 times
  2. B-Crab walk for 10 seconds
  3. N-Downward dog for 10 seconds
  4. O-Wall pushups 7 times
  5. B-High plank for 10 seconds
  6. G-Jumping jacks 10 times
  7. I-Superman pose 5 times
  8. I-Silly dance to music for 30 seconds
  9. O-Criss cross jumping jacks 10 times
  10. N-Heel walk for 30 seconds
  11. G-Make up your own silly exercise
  12. O-Makeup your own yoga pose for 10 seconds
  13. G-Side to side lunges 5 times each side
  14. N-Bicycle crunches 5 times each side
  15. O-Low plank for 10 seconds
  16. B-Elbow to knee cross 5 times each side
  17. O-Standing cross over toe touch 5 times each side
  18. B-Bear walk for 10 seconds
  19. I-Bird Dog 3 times each side
  20. I-Scooterboard for 15 seconds
  21. G-Side bends 5 times each side
  22. N-Solider marches for 30 seconds
  23. B-Caterpillar Crawls 3 times
  24. G-Cross body crawls 5 times each side