Bird Dog3 timeseach sideLow plankfor 10secondsJumpingjacks 10timesBear walkfor 10secondsCriss crossjumpingjacks 10timesCrab walkfor 10secondsStandingcross overtoe touch 5times eachsideBicyclecrunches5 timeseach sideCross bodycrawls 5times eachsideSide to sidelunges 5times eachsideCaterpillarCrawls 3timesSolidermarchesfor 30secondsSidebends 5timeseach sideHighplank for10secondsWallpushups7 timesMakeup yourown yogapose for 10secondsSilly danceto musicfor 30secondsHeel walkfor 30secondsElbow toknee cross5 timeseach sideMake upyour ownsillyexerciseSupermanpose 5timesStarfishjumpingjacks 10timesScooterboardfor 15secondsDownwarddog for 10secondsBird Dog3 timeseach sideLow plankfor 10secondsJumpingjacks 10timesBear walkfor 10secondsCriss crossjumpingjacks 10timesCrab walkfor 10secondsStandingcross overtoe touch 5times eachsideBicyclecrunches5 timeseach sideCross bodycrawls 5times eachsideSide to sidelunges 5times eachsideCaterpillarCrawls 3timesSolidermarchesfor 30secondsSidebends 5timeseach sideHighplank for10secondsWallpushups7 timesMakeup yourown yogapose for 10secondsSilly danceto musicfor 30secondsHeel walkfor 30secondsElbow toknee cross5 timeseach sideMake upyour ownsillyexerciseSupermanpose 5timesStarfishjumpingjacks 10timesScooterboardfor 15secondsDownwarddog for 10seconds

Upper Body Strengthening Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
O
6
B
7
O
8
N
9
G
10
G
11
B
12
N
13
G
14
B
15
O
16
O
17
I
18
N
19
B
20
G
21
I
22
I
23
I
24
N
  1. I-Bird Dog 3 times each side
  2. O-Low plank for 10 seconds
  3. G-Jumping jacks 10 times
  4. B-Bear walk for 10 seconds
  5. O-Criss cross jumping jacks 10 times
  6. B-Crab walk for 10 seconds
  7. O-Standing cross over toe touch 5 times each side
  8. N-Bicycle crunches 5 times each side
  9. G-Cross body crawls 5 times each side
  10. G-Side to side lunges 5 times each side
  11. B-Caterpillar Crawls 3 times
  12. N-Solider marches for 30 seconds
  13. G-Side bends 5 times each side
  14. B-High plank for 10 seconds
  15. O-Wall pushups 7 times
  16. O-Makeup your own yoga pose for 10 seconds
  17. I-Silly dance to music for 30 seconds
  18. N-Heel walk for 30 seconds
  19. B-Elbow to knee cross 5 times each side
  20. G-Make up your own silly exercise
  21. I-Superman pose 5 times
  22. I-Starfish jumping jacks 10 times
  23. I-Scooterboard for 15 seconds
  24. N-Downward dog for 10 seconds