Cross bodycrawls 5times eachsideSidebends 5timeseach sideScooterboardfor 15secondsHeel walkfor 30secondsBicyclecrunches5 timeseach sideBird Dog3 timeseach sideCriss crossjumpingjacks 10timesBear walkfor 10secondsElbow toknee cross5 timeseach sideLow plankfor 10secondsSide to sidelunges 5times eachsideSolidermarchesfor 30secondsWallpushups7 timesStandingcross overtoe touch 5times eachsideJumpingjacks 10timesMakeup yourown yogapose for 10secondsDownwarddog for 10secondsSupermanpose 5timesHighplank for10secondsCaterpillarCrawls 3timesStarfishjumpingjacks 10timesSilly danceto musicfor 30secondsCrab walkfor 10secondsMake upyour ownsillyexerciseCross bodycrawls 5times eachsideSidebends 5timeseach sideScooterboardfor 15secondsHeel walkfor 30secondsBicyclecrunches5 timeseach sideBird Dog3 timeseach sideCriss crossjumpingjacks 10timesBear walkfor 10secondsElbow toknee cross5 timeseach sideLow plankfor 10secondsSide to sidelunges 5times eachsideSolidermarchesfor 30secondsWallpushups7 timesStandingcross overtoe touch 5times eachsideJumpingjacks 10timesMakeup yourown yogapose for 10secondsDownwarddog for 10secondsSupermanpose 5timesHighplank for10secondsCaterpillarCrawls 3timesStarfishjumpingjacks 10timesSilly danceto musicfor 30secondsCrab walkfor 10secondsMake upyour ownsillyexercise

Upper Body Strengthening Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
N
6
I
7
O
8
B
9
B
10
O
11
G
12
N
13
O
14
O
15
G
16
O
17
N
18
I
19
B
20
B
21
I
22
I
23
B
24
G
  1. G-Cross body crawls 5 times each side
  2. G-Side bends 5 times each side
  3. I-Scooterboard for 15 seconds
  4. N-Heel walk for 30 seconds
  5. N-Bicycle crunches 5 times each side
  6. I-Bird Dog 3 times each side
  7. O-Criss cross jumping jacks 10 times
  8. B-Bear walk for 10 seconds
  9. B-Elbow to knee cross 5 times each side
  10. O-Low plank for 10 seconds
  11. G-Side to side lunges 5 times each side
  12. N-Solider marches for 30 seconds
  13. O-Wall pushups 7 times
  14. O-Standing cross over toe touch 5 times each side
  15. G-Jumping jacks 10 times
  16. O-Makeup your own yoga pose for 10 seconds
  17. N-Downward dog for 10 seconds
  18. I-Superman pose 5 times
  19. B-High plank for 10 seconds
  20. B-Caterpillar Crawls 3 times
  21. I-Starfish jumping jacks 10 times
  22. I-Silly dance to music for 30 seconds
  23. B-Crab walk for 10 seconds
  24. G-Make up your own silly exercise