CaterpillarCrawls 3timesMakeup yourown yogapose for 10secondsBear walkfor 10secondsCrab walkfor 10secondsLow plankfor 10secondsSolidermarchesfor 30secondsWallpushups7 timesBird Dog3 timeseach sideSide to sidelunges 5times eachsideDownwarddog for 10secondsSupermanpose 5timesJumpingjacks 10timesSilly danceto musicfor 30secondsScooterboardfor 15secondsHighplank for10secondsMake upyour ownsillyexerciseSidebends 5timeseach sideStandingcross overtoe touch 5times eachsideCross bodycrawls 5times eachsideStarfishjumpingjacks 10timesCriss crossjumpingjacks 10timesHeel walkfor 30secondsBicyclecrunches5 timeseach sideElbow toknee cross5 timeseach sideCaterpillarCrawls 3timesMakeup yourown yogapose for 10secondsBear walkfor 10secondsCrab walkfor 10secondsLow plankfor 10secondsSolidermarchesfor 30secondsWallpushups7 timesBird Dog3 timeseach sideSide to sidelunges 5times eachsideDownwarddog for 10secondsSupermanpose 5timesJumpingjacks 10timesSilly danceto musicfor 30secondsScooterboardfor 15secondsHighplank for10secondsMake upyour ownsillyexerciseSidebends 5timeseach sideStandingcross overtoe touch 5times eachsideCross bodycrawls 5times eachsideStarfishjumpingjacks 10timesCriss crossjumpingjacks 10timesHeel walkfor 30secondsBicyclecrunches5 timeseach sideElbow toknee cross5 timeseach side

Upper Body Strengthening Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
B
5
O
6
N
7
O
8
I
9
G
10
N
11
I
12
G
13
I
14
I
15
B
16
G
17
G
18
O
19
G
20
I
21
O
22
N
23
N
24
B
  1. B-Caterpillar Crawls 3 times
  2. O-Makeup your own yoga pose for 10 seconds
  3. B-Bear walk for 10 seconds
  4. B-Crab walk for 10 seconds
  5. O-Low plank for 10 seconds
  6. N-Solider marches for 30 seconds
  7. O-Wall pushups 7 times
  8. I-Bird Dog 3 times each side
  9. G-Side to side lunges 5 times each side
  10. N-Downward dog for 10 seconds
  11. I-Superman pose 5 times
  12. G-Jumping jacks 10 times
  13. I-Silly dance to music for 30 seconds
  14. I-Scooterboard for 15 seconds
  15. B-High plank for 10 seconds
  16. G-Make up your own silly exercise
  17. G-Side bends 5 times each side
  18. O-Standing cross over toe touch 5 times each side
  19. G-Cross body crawls 5 times each side
  20. I-Starfish jumping jacks 10 times
  21. O-Criss cross jumping jacks 10 times
  22. N-Heel walk for 30 seconds
  23. N-Bicycle crunches 5 times each side
  24. B-Elbow to knee cross 5 times each side