Supermanpose 5timesCross bodycrawls 5times eachsideElbow toknee cross5 timeseach sideMake upyour ownsillyexerciseStarfishjumpingjacks 10timesHeel walkfor 30secondsStandingcross overtoe touch 5times eachsideMakeup yourown yogapose for 10secondsBicyclecrunches5 timeseach sideSolidermarchesfor 30secondsWallpushups7 timesSilly danceto musicfor 30secondsBird Dog3 timeseach sideBear walkfor 10secondsHighplank for10secondsJumpingjacks 10timesLow plankfor 10secondsScooterboardfor 15secondsDownwarddog for 10secondsCaterpillarCrawls 3timesCrab walkfor 10secondsSide to sidelunges 5times eachsideSidebends 5timeseach sideCriss crossjumpingjacks 10timesSupermanpose 5timesCross bodycrawls 5times eachsideElbow toknee cross5 timeseach sideMake upyour ownsillyexerciseStarfishjumpingjacks 10timesHeel walkfor 30secondsStandingcross overtoe touch 5times eachsideMakeup yourown yogapose for 10secondsBicyclecrunches5 timeseach sideSolidermarchesfor 30secondsWallpushups7 timesSilly danceto musicfor 30secondsBird Dog3 timeseach sideBear walkfor 10secondsHighplank for10secondsJumpingjacks 10timesLow plankfor 10secondsScooterboardfor 15secondsDownwarddog for 10secondsCaterpillarCrawls 3timesCrab walkfor 10secondsSide to sidelunges 5times eachsideSidebends 5timeseach sideCriss crossjumpingjacks 10times

Upper Body Strengthening Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
I
6
N
7
O
8
O
9
N
10
N
11
O
12
I
13
I
14
B
15
B
16
G
17
O
18
I
19
N
20
B
21
B
22
G
23
G
24
O
  1. I-Superman pose 5 times
  2. G-Cross body crawls 5 times each side
  3. B-Elbow to knee cross 5 times each side
  4. G-Make up your own silly exercise
  5. I-Starfish jumping jacks 10 times
  6. N-Heel walk for 30 seconds
  7. O-Standing cross over toe touch 5 times each side
  8. O-Makeup your own yoga pose for 10 seconds
  9. N-Bicycle crunches 5 times each side
  10. N-Solider marches for 30 seconds
  11. O-Wall pushups 7 times
  12. I-Silly dance to music for 30 seconds
  13. I-Bird Dog 3 times each side
  14. B-Bear walk for 10 seconds
  15. B-High plank for 10 seconds
  16. G-Jumping jacks 10 times
  17. O-Low plank for 10 seconds
  18. I-Scooterboard for 15 seconds
  19. N-Downward dog for 10 seconds
  20. B-Caterpillar Crawls 3 times
  21. B-Crab walk for 10 seconds
  22. G-Side to side lunges 5 times each side
  23. G-Side bends 5 times each side
  24. O-Criss cross jumping jacks 10 times