Jumpingjacks 10timesMakeup yourown yogapose for 10secondsSidebends 5timeseach sideDownwarddog for 10secondsCross bodycrawls 5times eachsideMake upyour ownsillyexerciseCaterpillarCrawls 3timesSilly danceto musicfor 30secondsCriss crossjumpingjacks 10timesCrab walkfor 10secondsHighplank for10secondsSolidermarchesfor 30secondsLow plankfor 10secondsStandingcross overtoe touch 5times eachsideSide to sidelunges 5times eachsideBird Dog3 timeseach sideElbow toknee cross5 timeseach sideBear walkfor 10secondsWallpushups7 timesBicyclecrunches5 timeseach sideSupermanpose 5timesHeel walkfor 30secondsStarfishjumpingjacks 10timesScooterboardfor 15secondsJumpingjacks 10timesMakeup yourown yogapose for 10secondsSidebends 5timeseach sideDownwarddog for 10secondsCross bodycrawls 5times eachsideMake upyour ownsillyexerciseCaterpillarCrawls 3timesSilly danceto musicfor 30secondsCriss crossjumpingjacks 10timesCrab walkfor 10secondsHighplank for10secondsSolidermarchesfor 30secondsLow plankfor 10secondsStandingcross overtoe touch 5times eachsideSide to sidelunges 5times eachsideBird Dog3 timeseach sideElbow toknee cross5 timeseach sideBear walkfor 10secondsWallpushups7 timesBicyclecrunches5 timeseach sideSupermanpose 5timesHeel walkfor 30secondsStarfishjumpingjacks 10timesScooterboardfor 15seconds

Upper Body Strengthening Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
G
6
G
7
B
8
I
9
O
10
B
11
B
12
N
13
O
14
O
15
G
16
I
17
B
18
B
19
O
20
N
21
I
22
N
23
I
24
I
  1. G-Jumping jacks 10 times
  2. O-Makeup your own yoga pose for 10 seconds
  3. G-Side bends 5 times each side
  4. N-Downward dog for 10 seconds
  5. G-Cross body crawls 5 times each side
  6. G-Make up your own silly exercise
  7. B-Caterpillar Crawls 3 times
  8. I-Silly dance to music for 30 seconds
  9. O-Criss cross jumping jacks 10 times
  10. B-Crab walk for 10 seconds
  11. B-High plank for 10 seconds
  12. N-Solider marches for 30 seconds
  13. O-Low plank for 10 seconds
  14. O-Standing cross over toe touch 5 times each side
  15. G-Side to side lunges 5 times each side
  16. I-Bird Dog 3 times each side
  17. B-Elbow to knee cross 5 times each side
  18. B-Bear walk for 10 seconds
  19. O-Wall pushups 7 times
  20. N-Bicycle crunches 5 times each side
  21. I-Superman pose 5 times
  22. N-Heel walk for 30 seconds
  23. I-Starfish jumping jacks 10 times
  24. I-Scooterboard for 15 seconds