Highplank for10secondsStandingcross overtoe touch 5times eachsideSupermanpose 5timesBird Dog3 timeseach sideCaterpillarCrawls 3timesJumpingjacks 10timesLow plankfor 10secondsCross bodycrawls 5times eachsideScooterboardfor 15secondsMake upyour ownsillyexerciseMakeup yourown yogapose for 10secondsElbow toknee cross5 timeseach sideDownwarddog for 10secondsCriss crossjumpingjacks 10timesBicyclecrunches5 timeseach sideStarfishjumpingjacks 10timesSidebends 5timeseach sideWallpushups7 timesBear walkfor 10secondsSilly danceto musicfor 30secondsCrab walkfor 10secondsHeel walkfor 30secondsSolidermarchesfor 30secondsSide to sidelunges 5times eachsideHighplank for10secondsStandingcross overtoe touch 5times eachsideSupermanpose 5timesBird Dog3 timeseach sideCaterpillarCrawls 3timesJumpingjacks 10timesLow plankfor 10secondsCross bodycrawls 5times eachsideScooterboardfor 15secondsMake upyour ownsillyexerciseMakeup yourown yogapose for 10secondsElbow toknee cross5 timeseach sideDownwarddog for 10secondsCriss crossjumpingjacks 10timesBicyclecrunches5 timeseach sideStarfishjumpingjacks 10timesSidebends 5timeseach sideWallpushups7 timesBear walkfor 10secondsSilly danceto musicfor 30secondsCrab walkfor 10secondsHeel walkfor 30secondsSolidermarchesfor 30secondsSide to sidelunges 5times eachside

Upper Body Strengthening Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
B
6
G
7
O
8
G
9
I
10
G
11
O
12
B
13
N
14
O
15
N
16
I
17
G
18
O
19
B
20
I
21
B
22
N
23
N
24
G
  1. B-High plank for 10 seconds
  2. O-Standing cross over toe touch 5 times each side
  3. I-Superman pose 5 times
  4. I-Bird Dog 3 times each side
  5. B-Caterpillar Crawls 3 times
  6. G-Jumping jacks 10 times
  7. O-Low plank for 10 seconds
  8. G-Cross body crawls 5 times each side
  9. I-Scooterboard for 15 seconds
  10. G-Make up your own silly exercise
  11. O-Makeup your own yoga pose for 10 seconds
  12. B-Elbow to knee cross 5 times each side
  13. N-Downward dog for 10 seconds
  14. O-Criss cross jumping jacks 10 times
  15. N-Bicycle crunches 5 times each side
  16. I-Starfish jumping jacks 10 times
  17. G-Side bends 5 times each side
  18. O-Wall pushups 7 times
  19. B-Bear walk for 10 seconds
  20. I-Silly dance to music for 30 seconds
  21. B-Crab walk for 10 seconds
  22. N-Heel walk for 30 seconds
  23. N-Solider marches for 30 seconds
  24. G-Side to side lunges 5 times each side