Low plankfor 10secondsElbow toknee cross5 timeseach sideSolidermarchesfor 30secondsBicyclecrunches5 timeseach sideCaterpillarCrawls 3timesDownwarddog for 10secondsCrab walkfor 10secondsSidebends 5timeseach sideWallpushups7 timesStarfishjumpingjacks 10timesHeel walkfor 30secondsCriss crossjumpingjacks 10timesSide to sidelunges 5times eachsideScooterboardfor 15secondsHighplank for10secondsBird Dog3 timeseach sideStandingcross overtoe touch 5times eachsideMake upyour ownsillyexerciseJumpingjacks 10timesBear walkfor 10secondsCross bodycrawls 5times eachsideSupermanpose 5timesSilly danceto musicfor 30secondsMakeup yourown yogapose for 10secondsLow plankfor 10secondsElbow toknee cross5 timeseach sideSolidermarchesfor 30secondsBicyclecrunches5 timeseach sideCaterpillarCrawls 3timesDownwarddog for 10secondsCrab walkfor 10secondsSidebends 5timeseach sideWallpushups7 timesStarfishjumpingjacks 10timesHeel walkfor 30secondsCriss crossjumpingjacks 10timesSide to sidelunges 5times eachsideScooterboardfor 15secondsHighplank for10secondsBird Dog3 timeseach sideStandingcross overtoe touch 5times eachsideMake upyour ownsillyexerciseJumpingjacks 10timesBear walkfor 10secondsCross bodycrawls 5times eachsideSupermanpose 5timesSilly danceto musicfor 30secondsMakeup yourown yogapose for 10seconds

Upper Body Strengthening Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
B
6
N
7
B
8
G
9
O
10
I
11
N
12
O
13
G
14
I
15
B
16
I
17
O
18
G
19
G
20
B
21
G
22
I
23
I
24
O
  1. O-Low plank for 10 seconds
  2. B-Elbow to knee cross 5 times each side
  3. N-Solider marches for 30 seconds
  4. N-Bicycle crunches 5 times each side
  5. B-Caterpillar Crawls 3 times
  6. N-Downward dog for 10 seconds
  7. B-Crab walk for 10 seconds
  8. G-Side bends 5 times each side
  9. O-Wall pushups 7 times
  10. I-Starfish jumping jacks 10 times
  11. N-Heel walk for 30 seconds
  12. O-Criss cross jumping jacks 10 times
  13. G-Side to side lunges 5 times each side
  14. I-Scooterboard for 15 seconds
  15. B-High plank for 10 seconds
  16. I-Bird Dog 3 times each side
  17. O-Standing cross over toe touch 5 times each side
  18. G-Make up your own silly exercise
  19. G-Jumping jacks 10 times
  20. B-Bear walk for 10 seconds
  21. G-Cross body crawls 5 times each side
  22. I-Superman pose 5 times
  23. I-Silly dance to music for 30 seconds
  24. O-Makeup your own yoga pose for 10 seconds