Scooterboardfor 15secondsDownwarddog for 10secondsElbow toknee cross5 timeseach sideCaterpillarCrawls 3timesCriss crossjumpingjacks 10timesMakeup yourown yogapose for 10secondsBird Dog3 timeseach sideSupermanpose 5timesLow plankfor 10secondsSilly danceto musicfor 30secondsMake upyour ownsillyexerciseJumpingjacks 10timesWallpushups7 timesHeel walkfor 30secondsStarfishjumpingjacks 10timesBear walkfor 10secondsCrab walkfor 10secondsSolidermarchesfor 30secondsBicyclecrunches5 timeseach sideCross bodycrawls 5times eachsideHighplank for10secondsSide to sidelunges 5times eachsideStandingcross overtoe touch 5times eachsideSidebends 5timeseach sideScooterboardfor 15secondsDownwarddog for 10secondsElbow toknee cross5 timeseach sideCaterpillarCrawls 3timesCriss crossjumpingjacks 10timesMakeup yourown yogapose for 10secondsBird Dog3 timeseach sideSupermanpose 5timesLow plankfor 10secondsSilly danceto musicfor 30secondsMake upyour ownsillyexerciseJumpingjacks 10timesWallpushups7 timesHeel walkfor 30secondsStarfishjumpingjacks 10timesBear walkfor 10secondsCrab walkfor 10secondsSolidermarchesfor 30secondsBicyclecrunches5 timeseach sideCross bodycrawls 5times eachsideHighplank for10secondsSide to sidelunges 5times eachsideStandingcross overtoe touch 5times eachsideSidebends 5timeseach side

Upper Body Strengthening Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
O
6
O
7
I
8
I
9
O
10
I
11
G
12
G
13
O
14
N
15
I
16
B
17
B
18
N
19
N
20
G
21
B
22
G
23
O
24
G
  1. I-Scooterboard for 15 seconds
  2. N-Downward dog for 10 seconds
  3. B-Elbow to knee cross 5 times each side
  4. B-Caterpillar Crawls 3 times
  5. O-Criss cross jumping jacks 10 times
  6. O-Makeup your own yoga pose for 10 seconds
  7. I-Bird Dog 3 times each side
  8. I-Superman pose 5 times
  9. O-Low plank for 10 seconds
  10. I-Silly dance to music for 30 seconds
  11. G-Make up your own silly exercise
  12. G-Jumping jacks 10 times
  13. O-Wall pushups 7 times
  14. N-Heel walk for 30 seconds
  15. I-Starfish jumping jacks 10 times
  16. B-Bear walk for 10 seconds
  17. B-Crab walk for 10 seconds
  18. N-Solider marches for 30 seconds
  19. N-Bicycle crunches 5 times each side
  20. G-Cross body crawls 5 times each side
  21. B-High plank for 10 seconds
  22. G-Side to side lunges 5 times each side
  23. O-Standing cross over toe touch 5 times each side
  24. G-Side bends 5 times each side