Solidermarchesfor 30secondsHighplank for10secondsSupermanpose 5timesWallpushups7 timesCaterpillarCrawls 3timesBicyclecrunches5 timeseach sideLow plankfor 10secondsBear walkfor 10secondsScooterboardfor 15secondsSidebends 5timeseach sideCriss crossjumpingjacks 10timesElbow toknee cross5 timeseach sideMakeup yourown yogapose for 10secondsStandingcross overtoe touch 5times eachsideDownwarddog for 10secondsSide to sidelunges 5times eachsideJumpingjacks 10timesCrab walkfor 10secondsHeel walkfor 30secondsMake upyour ownsillyexerciseCross bodycrawls 5times eachsideSilly danceto musicfor 30secondsBird Dog3 timeseach sideStarfishjumpingjacks 10timesSolidermarchesfor 30secondsHighplank for10secondsSupermanpose 5timesWallpushups7 timesCaterpillarCrawls 3timesBicyclecrunches5 timeseach sideLow plankfor 10secondsBear walkfor 10secondsScooterboardfor 15secondsSidebends 5timeseach sideCriss crossjumpingjacks 10timesElbow toknee cross5 timeseach sideMakeup yourown yogapose for 10secondsStandingcross overtoe touch 5times eachsideDownwarddog for 10secondsSide to sidelunges 5times eachsideJumpingjacks 10timesCrab walkfor 10secondsHeel walkfor 30secondsMake upyour ownsillyexerciseCross bodycrawls 5times eachsideSilly danceto musicfor 30secondsBird Dog3 timeseach sideStarfishjumpingjacks 10times

Upper Body Strengthening Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
B
6
N
7
O
8
B
9
I
10
G
11
O
12
B
13
O
14
O
15
N
16
G
17
G
18
B
19
N
20
G
21
G
22
I
23
I
24
I
  1. N-Solider marches for 30 seconds
  2. B-High plank for 10 seconds
  3. I-Superman pose 5 times
  4. O-Wall pushups 7 times
  5. B-Caterpillar Crawls 3 times
  6. N-Bicycle crunches 5 times each side
  7. O-Low plank for 10 seconds
  8. B-Bear walk for 10 seconds
  9. I-Scooterboard for 15 seconds
  10. G-Side bends 5 times each side
  11. O-Criss cross jumping jacks 10 times
  12. B-Elbow to knee cross 5 times each side
  13. O-Makeup your own yoga pose for 10 seconds
  14. O-Standing cross over toe touch 5 times each side
  15. N-Downward dog for 10 seconds
  16. G-Side to side lunges 5 times each side
  17. G-Jumping jacks 10 times
  18. B-Crab walk for 10 seconds
  19. N-Heel walk for 30 seconds
  20. G-Make up your own silly exercise
  21. G-Cross body crawls 5 times each side
  22. I-Silly dance to music for 30 seconds
  23. I-Bird Dog 3 times each side
  24. I-Starfish jumping jacks 10 times