Starfish jumping jacks 10 times Criss cross jumping jacks 10 times Wall pushups 7 times Jumping jacks 10 times Cross body crawls 5 times each side Solider marches for 30 seconds Crab walk for 10 seconds Side bends 5 times each side Bird Dog 3 times each side Bicycle crunches 5 times each side Downward dog for 10 seconds Silly dance to music for 30 seconds High plank for 10 seconds Elbow to knee cross 5 times each side Make up your own silly exercise Superman pose 5 times Caterpillar Crawls 3 times Scooterboard for 15 seconds Low plank for 10 seconds Side to side lunges 5 times each side Standing cross over toe touch 5 times each side Heel walk for 30 seconds Bear walk for 10 seconds Makeup your own yoga pose for 10 seconds Starfish jumping jacks 10 times Criss cross jumping jacks 10 times Wall pushups 7 times Jumping jacks 10 times Cross body crawls 5 times each side Solider marches for 30 seconds Crab walk for 10 seconds Side bends 5 times each side Bird Dog 3 times each side Bicycle crunches 5 times each side Downward dog for 10 seconds Silly dance to music for 30 seconds High plank for 10 seconds Elbow to knee cross 5 times each side Make up your own silly exercise Superman pose 5 times Caterpillar Crawls 3 times Scooterboard for 15 seconds Low plank for 10 seconds Side to side lunges 5 times each side Standing cross over toe touch 5 times each side Heel walk for 30 seconds Bear walk for 10 seconds Makeup your own yoga pose for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Starfish jumping jacks 10 times
O-Criss cross jumping jacks 10 times
O-Wall pushups 7 times
G-Jumping jacks 10 times
G-Cross body crawls 5 times each side
N-Solider marches for 30 seconds
B-Crab walk for 10 seconds
G-Side bends 5 times each side
I-Bird Dog 3 times each side
N-Bicycle crunches 5 times each side
N-Downward dog for 10 seconds
I-Silly dance to music for 30 seconds
B-High plank for 10 seconds
B-Elbow to knee cross 5 times each side
G-Make up your own silly exercise
I-Superman pose 5 times
B-Caterpillar Crawls 3 times
I-Scooterboard for 15 seconds
O-Low plank for 10 seconds
G-Side to side lunges 5 times each side
O-Standing cross over toe touch 5 times each side
N-Heel walk for 30 seconds
B-Bear walk for 10 seconds
O-Makeup your own yoga pose for 10 seconds