Makeup yourown yogapose for 10secondsJumpingjacks 10timesBird Dog3 timeseach sideSupermanpose 5timesWallpushups7 timesCriss crossjumpingjacks 10timesSilly danceto musicfor 30secondsElbow toknee cross5 timeseach sideHeel walkfor 30secondsSide to sidelunges 5times eachsideCross bodycrawls 5times eachsideLow plankfor 10secondsCaterpillarCrawls 3timesBicyclecrunches5 timeseach sideSidebends 5timeseach sideSolidermarchesfor 30secondsHighplank for10secondsCrab walkfor 10secondsDownwarddog for 10secondsStandingcross overtoe touch 5times eachsideMake upyour ownsillyexerciseStarfishjumpingjacks 10timesBear walkfor 10secondsScooterboardfor 15secondsMakeup yourown yogapose for 10secondsJumpingjacks 10timesBird Dog3 timeseach sideSupermanpose 5timesWallpushups7 timesCriss crossjumpingjacks 10timesSilly danceto musicfor 30secondsElbow toknee cross5 timeseach sideHeel walkfor 30secondsSide to sidelunges 5times eachsideCross bodycrawls 5times eachsideLow plankfor 10secondsCaterpillarCrawls 3timesBicyclecrunches5 timeseach sideSidebends 5timeseach sideSolidermarchesfor 30secondsHighplank for10secondsCrab walkfor 10secondsDownwarddog for 10secondsStandingcross overtoe touch 5times eachsideMake upyour ownsillyexerciseStarfishjumpingjacks 10timesBear walkfor 10secondsScooterboardfor 15seconds

Upper Body Strengthening Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
O
6
O
7
I
8
B
9
N
10
G
11
G
12
O
13
B
14
N
15
G
16
N
17
B
18
B
19
N
20
O
21
G
22
I
23
B
24
I
  1. O-Makeup your own yoga pose for 10 seconds
  2. G-Jumping jacks 10 times
  3. I-Bird Dog 3 times each side
  4. I-Superman pose 5 times
  5. O-Wall pushups 7 times
  6. O-Criss cross jumping jacks 10 times
  7. I-Silly dance to music for 30 seconds
  8. B-Elbow to knee cross 5 times each side
  9. N-Heel walk for 30 seconds
  10. G-Side to side lunges 5 times each side
  11. G-Cross body crawls 5 times each side
  12. O-Low plank for 10 seconds
  13. B-Caterpillar Crawls 3 times
  14. N-Bicycle crunches 5 times each side
  15. G-Side bends 5 times each side
  16. N-Solider marches for 30 seconds
  17. B-High plank for 10 seconds
  18. B-Crab walk for 10 seconds
  19. N-Downward dog for 10 seconds
  20. O-Standing cross over toe touch 5 times each side
  21. G-Make up your own silly exercise
  22. I-Starfish jumping jacks 10 times
  23. B-Bear walk for 10 seconds
  24. I-Scooterboard for 15 seconds