Silly danceto musicfor 30secondsCrab walkfor 10secondsSolidermarchesfor 30secondsHighplank for10secondsCaterpillarCrawls 3timesJumpingjacks 10timesMake upyour ownsillyexerciseSide to sidelunges 5times eachsideElbow toknee cross5 timeseach sideLow plankfor 10secondsStandingcross overtoe touch 5times eachsideCriss crossjumpingjacks 10timesDownwarddog for 10secondsHeel walkfor 30secondsBear walkfor 10secondsScooterboardfor 15secondsSidebends 5timeseach sideWallpushups7 timesBird Dog3 timeseach sideStarfishjumpingjacks 10timesMakeup yourown yogapose for 10secondsSupermanpose 5timesCross bodycrawls 5times eachsideBicyclecrunches5 timeseach sideSilly danceto musicfor 30secondsCrab walkfor 10secondsSolidermarchesfor 30secondsHighplank for10secondsCaterpillarCrawls 3timesJumpingjacks 10timesMake upyour ownsillyexerciseSide to sidelunges 5times eachsideElbow toknee cross5 timeseach sideLow plankfor 10secondsStandingcross overtoe touch 5times eachsideCriss crossjumpingjacks 10timesDownwarddog for 10secondsHeel walkfor 30secondsBear walkfor 10secondsScooterboardfor 15secondsSidebends 5timeseach sideWallpushups7 timesBird Dog3 timeseach sideStarfishjumpingjacks 10timesMakeup yourown yogapose for 10secondsSupermanpose 5timesCross bodycrawls 5times eachsideBicyclecrunches5 timeseach side

Upper Body Strengthening Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
B
6
G
7
G
8
G
9
B
10
O
11
O
12
O
13
N
14
N
15
B
16
I
17
G
18
O
19
I
20
I
21
O
22
I
23
G
24
N
  1. I-Silly dance to music for 30 seconds
  2. B-Crab walk for 10 seconds
  3. N-Solider marches for 30 seconds
  4. B-High plank for 10 seconds
  5. B-Caterpillar Crawls 3 times
  6. G-Jumping jacks 10 times
  7. G-Make up your own silly exercise
  8. G-Side to side lunges 5 times each side
  9. B-Elbow to knee cross 5 times each side
  10. O-Low plank for 10 seconds
  11. O-Standing cross over toe touch 5 times each side
  12. O-Criss cross jumping jacks 10 times
  13. N-Downward dog for 10 seconds
  14. N-Heel walk for 30 seconds
  15. B-Bear walk for 10 seconds
  16. I-Scooterboard for 15 seconds
  17. G-Side bends 5 times each side
  18. O-Wall pushups 7 times
  19. I-Bird Dog 3 times each side
  20. I-Starfish jumping jacks 10 times
  21. O-Makeup your own yoga pose for 10 seconds
  22. I-Superman pose 5 times
  23. G-Cross body crawls 5 times each side
  24. N-Bicycle crunches 5 times each side