Supermanpose 5timesHighplank for10secondsMakeup yourown yogapose for 10secondsJumpingjacks 10timesSolidermarchesfor 30secondsSidebends 5timeseach sideElbow toknee cross5 timeseach sideDownwarddog for 10secondsStarfishjumpingjacks 10timesCross bodycrawls 5times eachsideCriss crossjumpingjacks 10timesWallpushups7 timesHeel walkfor 30secondsSilly danceto musicfor 30secondsBird Dog3 timeseach sideBicyclecrunches5 timeseach sideLow plankfor 10secondsStandingcross overtoe touch 5times eachsideSide to sidelunges 5times eachsideBear walkfor 10secondsCaterpillarCrawls 3timesScooterboardfor 15secondsMake upyour ownsillyexerciseCrab walkfor 10secondsSupermanpose 5timesHighplank for10secondsMakeup yourown yogapose for 10secondsJumpingjacks 10timesSolidermarchesfor 30secondsSidebends 5timeseach sideElbow toknee cross5 timeseach sideDownwarddog for 10secondsStarfishjumpingjacks 10timesCross bodycrawls 5times eachsideCriss crossjumpingjacks 10timesWallpushups7 timesHeel walkfor 30secondsSilly danceto musicfor 30secondsBird Dog3 timeseach sideBicyclecrunches5 timeseach sideLow plankfor 10secondsStandingcross overtoe touch 5times eachsideSide to sidelunges 5times eachsideBear walkfor 10secondsCaterpillarCrawls 3timesScooterboardfor 15secondsMake upyour ownsillyexerciseCrab walkfor 10seconds

Upper Body Strengthening Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
N
6
G
7
B
8
N
9
I
10
G
11
O
12
O
13
N
14
I
15
I
16
N
17
O
18
O
19
G
20
B
21
B
22
I
23
G
24
B
  1. I-Superman pose 5 times
  2. B-High plank for 10 seconds
  3. O-Makeup your own yoga pose for 10 seconds
  4. G-Jumping jacks 10 times
  5. N-Solider marches for 30 seconds
  6. G-Side bends 5 times each side
  7. B-Elbow to knee cross 5 times each side
  8. N-Downward dog for 10 seconds
  9. I-Starfish jumping jacks 10 times
  10. G-Cross body crawls 5 times each side
  11. O-Criss cross jumping jacks 10 times
  12. O-Wall pushups 7 times
  13. N-Heel walk for 30 seconds
  14. I-Silly dance to music for 30 seconds
  15. I-Bird Dog 3 times each side
  16. N-Bicycle crunches 5 times each side
  17. O-Low plank for 10 seconds
  18. O-Standing cross over toe touch 5 times each side
  19. G-Side to side lunges 5 times each side
  20. B-Bear walk for 10 seconds
  21. B-Caterpillar Crawls 3 times
  22. I-Scooterboard for 15 seconds
  23. G-Make up your own silly exercise
  24. B-Crab walk for 10 seconds