High plank for 10 seconds Standing cross over toe touch 5 times each side Superman pose 5 times Bird Dog 3 times each side Caterpillar Crawls 3 times Jumping jacks 10 times Low plank for 10 seconds Cross body crawls 5 times each side Scooterboard for 15 seconds Make up your own silly exercise Makeup your own yoga pose for 10 seconds Elbow to knee cross 5 times each side Downward dog for 10 seconds Criss cross jumping jacks 10 times Bicycle crunches 5 times each side Starfish jumping jacks 10 times Side bends 5 times each side Wall pushups 7 times Bear walk for 10 seconds Silly dance to music for 30 seconds Crab walk for 10 seconds Heel walk for 30 seconds Solider marches for 30 seconds Side to side lunges 5 times each side High plank for 10 seconds Standing cross over toe touch 5 times each side Superman pose 5 times Bird Dog 3 times each side Caterpillar Crawls 3 times Jumping jacks 10 times Low plank for 10 seconds Cross body crawls 5 times each side Scooterboard for 15 seconds Make up your own silly exercise Makeup your own yoga pose for 10 seconds Elbow to knee cross 5 times each side Downward dog for 10 seconds Criss cross jumping jacks 10 times Bicycle crunches 5 times each side Starfish jumping jacks 10 times Side bends 5 times each side Wall pushups 7 times Bear walk for 10 seconds Silly dance to music for 30 seconds Crab walk for 10 seconds Heel walk for 30 seconds Solider marches for 30 seconds Side to side lunges 5 times each side
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-High plank for 10 seconds
O-Standing cross over toe touch 5 times each side
I-Superman pose 5 times
I-Bird Dog 3 times each side
B-Caterpillar Crawls 3 times
G-Jumping jacks 10 times
O-Low plank for 10 seconds
G-Cross body crawls 5 times each side
I-Scooterboard for 15 seconds
G-Make up your own silly exercise
O-Makeup your own yoga pose for 10 seconds
B-Elbow to knee cross 5 times each side
N-Downward dog for 10 seconds
O-Criss cross jumping jacks 10 times
N-Bicycle crunches 5 times each side
I-Starfish jumping jacks 10 times
G-Side bends 5 times each side
O-Wall pushups 7 times
B-Bear walk for 10 seconds
I-Silly dance to music for 30 seconds
B-Crab walk for 10 seconds
N-Heel walk for 30 seconds
N-Solider marches for 30 seconds
G-Side to side lunges 5 times each side