Exercisefor 15minutesTurn up themusic &dance as ifno one waswatchingWatch/recordand share afunny videoGot 8hours ofqualitysleep*Un-plugfor anhourSend a kindmessage tosomeone onthe teamPlay afungame*Do 3things thatmake youhappyWake up 30minutesearlier to slowdown beforethe day startsTrysomethingnewPracticedeepbreathing*Color..Draw...Paint!Be CreativeSpend timewith someoneyou love anddon't seeeverydayGooutsideand enjoynatureShare withothers yourlanguage oflove*Create &eat ahealthymealAttend awebinar tobuild newskillsGive acomplimenttosomeoneEnjoy acup ofteaTake abubblebathMake agratitude jarand put in yourfirst 3 gratitudenotesDo 5stretchingexercises*Get over6,000stepsMake a listof positivetraits aboutYOU!Exercisefor 15minutesTurn up themusic &dance as ifno one waswatchingWatch/recordand share afunny videoGot 8hours ofqualitysleep*Un-plugfor anhourSend a kindmessage tosomeone onthe teamPlay afungame*Do 3things thatmake youhappyWake up 30minutesearlier to slowdown beforethe day startsTrysomethingnewPracticedeepbreathing*Color..Draw...Paint!Be CreativeSpend timewith someoneyou love anddon't seeeverydayGooutsideand enjoynatureShare withothers yourlanguage oflove*Create &eat ahealthymealAttend awebinar tobuild newskillsGive acomplimenttosomeoneEnjoy acup ofteaTake abubblebathMake agratitude jarand put in yourfirst 3 gratitudenotesDo 5stretchingexercises*Get over6,000stepsMake a listof positivetraits aboutYOU!

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
O
6
G
7
O
8
N
9
G
10
B
11
G
12
B
13
I
14
I
15
G
16
I
17
N
18
O
19
O
20
G
21
I
22
B
23
N
24
O
  1. N-Exercise for 15 minutes
  2. B-Turn up the music & dance as if no one was watching
  3. I-Watch/record and share a funny video
  4. B-Got 8 hours of quality sleep*
  5. O-Un-plug for an hour
  6. G-Send a kind message to someone on the team
  7. O-Play a fun game*
  8. N-Do 3 things that make you happy
  9. G-Wake up 30 minutes earlier to slow down before the day starts
  10. B-Try something new
  11. G-Practice deep breathing*
  12. B-Color.. Draw...Paint! Be Creative
  13. I-Spend time with someone you love and don't see everyday
  14. I-Go outside and enjoy nature
  15. G-Share with others your language of love*
  16. I-Create & eat a healthy meal
  17. N-Attend a webinar to build new skills
  18. O-Give a compliment to someone
  19. O-Enjoy a cup of tea
  20. G-Take a bubble bath
  21. I-Make a gratitude jar and put in your first 3 gratitude notes
  22. B-Do 5 stretching exercises*
  23. N-Get over 6,000 steps
  24. O-Make a list of positive traits about YOU!