Exercisefor 15minutesMake a listof positivetraits aboutYOU!Enjoy acup ofteaAttend awebinar tobuild newskillsWake up 30minutesearlier to slowdown beforethe day startsMake agratitude jarand put in yourfirst 3 gratitudenotesGot 8hours ofqualitysleep*Share withothers yourlanguage oflove*Turn up themusic &dance as ifno one waswatchingSpend timewith someoneyou love anddon't seeeverydayDo 5stretchingexercises*Un-plugfor anhourTrysomethingnewWatch/recordand share afunny videoPlay afungame*Practicedeepbreathing*Do 3things thatmake youhappyGet over6,000stepsSend a kindmessage tosomeone onthe teamTake abubblebathGooutsideand enjoynatureCreate &eat ahealthymealColor..Draw...Paint!Be CreativeGive acomplimenttosomeoneExercisefor 15minutesMake a listof positivetraits aboutYOU!Enjoy acup ofteaAttend awebinar tobuild newskillsWake up 30minutesearlier to slowdown beforethe day startsMake agratitude jarand put in yourfirst 3 gratitudenotesGot 8hours ofqualitysleep*Share withothers yourlanguage oflove*Turn up themusic &dance as ifno one waswatchingSpend timewith someoneyou love anddon't seeeverydayDo 5stretchingexercises*Un-plugfor anhourTrysomethingnewWatch/recordand share afunny videoPlay afungame*Practicedeepbreathing*Do 3things thatmake youhappyGet over6,000stepsSend a kindmessage tosomeone onthe teamTake abubblebathGooutsideand enjoynatureCreate &eat ahealthymealColor..Draw...Paint!Be CreativeGive acomplimenttosomeone

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
N
5
G
6
I
7
B
8
G
9
B
10
I
11
B
12
O
13
B
14
I
15
O
16
G
17
N
18
N
19
G
20
G
21
I
22
I
23
B
24
O
  1. N-Exercise for 15 minutes
  2. O-Make a list of positive traits about YOU!
  3. O-Enjoy a cup of tea
  4. N-Attend a webinar to build new skills
  5. G-Wake up 30 minutes earlier to slow down before the day starts
  6. I-Make a gratitude jar and put in your first 3 gratitude notes
  7. B-Got 8 hours of quality sleep*
  8. G-Share with others your language of love*
  9. B-Turn up the music & dance as if no one was watching
  10. I-Spend time with someone you love and don't see everyday
  11. B-Do 5 stretching exercises*
  12. O-Un-plug for an hour
  13. B-Try something new
  14. I-Watch/record and share a funny video
  15. O-Play a fun game*
  16. G-Practice deep breathing*
  17. N-Do 3 things that make you happy
  18. N-Get over 6,000 steps
  19. G-Send a kind message to someone on the team
  20. G-Take a bubble bath
  21. I-Go outside and enjoy nature
  22. I-Create & eat a healthy meal
  23. B-Color.. Draw...Paint! Be Creative
  24. O-Give a compliment to someone