Got 8hours ofqualitysleep*Share withothers yourlanguage oflove*Make agratitude jarand put in yourfirst 3 gratitudenotesColor..Draw...Paint!Be CreativeGet over6,000stepsTurn up themusic &dance as ifno one waswatchingMake a listof positivetraits aboutYOU!Take abubblebathCreate &eat ahealthymealWatch/recordand share afunny videoPlay afungame*Wake up 30minutesearlier to slowdown beforethe day startsDo 5stretchingexercises*TrysomethingnewGive acomplimenttosomeoneSpend timewith someoneyou love anddon't seeeverydayEnjoy acup ofteaUn-plugfor anhourPracticedeepbreathing*Exercisefor 15minutesDo 3things thatmake youhappySend a kindmessage tosomeone onthe teamGooutsideand enjoynatureAttend awebinar tobuild newskillsGot 8hours ofqualitysleep*Share withothers yourlanguage oflove*Make agratitude jarand put in yourfirst 3 gratitudenotesColor..Draw...Paint!Be CreativeGet over6,000stepsTurn up themusic &dance as ifno one waswatchingMake a listof positivetraits aboutYOU!Take abubblebathCreate &eat ahealthymealWatch/recordand share afunny videoPlay afungame*Wake up 30minutesearlier to slowdown beforethe day startsDo 5stretchingexercises*TrysomethingnewGive acomplimenttosomeoneSpend timewith someoneyou love anddon't seeeverydayEnjoy acup ofteaUn-plugfor anhourPracticedeepbreathing*Exercisefor 15minutesDo 3things thatmake youhappySend a kindmessage tosomeone onthe teamGooutsideand enjoynatureAttend awebinar tobuild newskills

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
N
6
B
7
O
8
G
9
I
10
I
11
O
12
G
13
B
14
B
15
O
16
I
17
O
18
O
19
G
20
N
21
N
22
G
23
I
24
N
  1. B-Got 8 hours of quality sleep*
  2. G-Share with others your language of love*
  3. I-Make a gratitude jar and put in your first 3 gratitude notes
  4. B-Color.. Draw...Paint! Be Creative
  5. N-Get over 6,000 steps
  6. B-Turn up the music & dance as if no one was watching
  7. O-Make a list of positive traits about YOU!
  8. G-Take a bubble bath
  9. I-Create & eat a healthy meal
  10. I-Watch/record and share a funny video
  11. O-Play a fun game*
  12. G-Wake up 30 minutes earlier to slow down before the day starts
  13. B-Do 5 stretching exercises*
  14. B-Try something new
  15. O-Give a compliment to someone
  16. I-Spend time with someone you love and don't see everyday
  17. O-Enjoy a cup of tea
  18. O-Un-plug for an hour
  19. G-Practice deep breathing*
  20. N-Exercise for 15 minutes
  21. N-Do 3 things that make you happy
  22. G-Send a kind message to someone on the team
  23. I-Go outside and enjoy nature
  24. N-Attend a webinar to build new skills