Take abubblebathDo 5stretchingexercises*Send a kindmessage tosomeone onthe teamGive acomplimenttosomeoneTurn up themusic &dance as ifno one waswatchingSpend timewith someoneyou love anddon't seeeverydayUn-plugfor anhourPlay afungame*Make agratitude jarand put in yourfirst 3 gratitudenotesGooutsideand enjoynatureCreate &eat ahealthymealDo 3things thatmake youhappyShare withothers yourlanguage oflove*Make a listof positivetraits aboutYOU!Wake up 30minutesearlier to slowdown beforethe day startsPracticedeepbreathing*Got 8hours ofqualitysleep*Exercisefor 15minutesWatch/recordand share afunny videoTrysomethingnewColor..Draw...Paint!Be CreativeAttend awebinar tobuild newskillsEnjoy acup ofteaGet over6,000stepsTake abubblebathDo 5stretchingexercises*Send a kindmessage tosomeone onthe teamGive acomplimenttosomeoneTurn up themusic &dance as ifno one waswatchingSpend timewith someoneyou love anddon't seeeverydayUn-plugfor anhourPlay afungame*Make agratitude jarand put in yourfirst 3 gratitudenotesGooutsideand enjoynatureCreate &eat ahealthymealDo 3things thatmake youhappyShare withothers yourlanguage oflove*Make a listof positivetraits aboutYOU!Wake up 30minutesearlier to slowdown beforethe day startsPracticedeepbreathing*Got 8hours ofqualitysleep*Exercisefor 15minutesWatch/recordand share afunny videoTrysomethingnewColor..Draw...Paint!Be CreativeAttend awebinar tobuild newskillsEnjoy acup ofteaGet over6,000steps

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
B
6
I
7
O
8
O
9
I
10
I
11
I
12
N
13
G
14
O
15
G
16
G
17
B
18
N
19
I
20
B
21
B
22
N
23
O
24
N
  1. G-Take a bubble bath
  2. B-Do 5 stretching exercises*
  3. G-Send a kind message to someone on the team
  4. O-Give a compliment to someone
  5. B-Turn up the music & dance as if no one was watching
  6. I-Spend time with someone you love and don't see everyday
  7. O-Un-plug for an hour
  8. O-Play a fun game*
  9. I-Make a gratitude jar and put in your first 3 gratitude notes
  10. I-Go outside and enjoy nature
  11. I-Create & eat a healthy meal
  12. N-Do 3 things that make you happy
  13. G-Share with others your language of love*
  14. O-Make a list of positive traits about YOU!
  15. G-Wake up 30 minutes earlier to slow down before the day starts
  16. G-Practice deep breathing*
  17. B-Got 8 hours of quality sleep*
  18. N-Exercise for 15 minutes
  19. I-Watch/record and share a funny video
  20. B-Try something new
  21. B-Color.. Draw...Paint! Be Creative
  22. N-Attend a webinar to build new skills
  23. O-Enjoy a cup of tea
  24. N-Get over 6,000 steps