Create &eat ahealthymealExercisefor 15minutesGive acomplimenttosomeoneWatch/recordand share afunny videoWake up 30minutesearlier to slowdown beforethe day startsSpend timewith someoneyou love anddon't seeeverydayTurn up themusic &dance as ifno one waswatchingShare withothers yourlanguage oflove*Take abubblebathEnjoy acup ofteaMake agratitude jarand put in yourfirst 3 gratitudenotesDo 5stretchingexercises*Make a listof positivetraits aboutYOU!Get over6,000stepsPracticedeepbreathing*TrysomethingnewUn-plugfor anhourAttend awebinar tobuild newskillsSend a kindmessage tosomeone onthe teamColor..Draw...Paint!Be CreativePlay afungame*Got 8hours ofqualitysleep*Gooutsideand enjoynatureDo 3things thatmake youhappyCreate &eat ahealthymealExercisefor 15minutesGive acomplimenttosomeoneWatch/recordand share afunny videoWake up 30minutesearlier to slowdown beforethe day startsSpend timewith someoneyou love anddon't seeeverydayTurn up themusic &dance as ifno one waswatchingShare withothers yourlanguage oflove*Take abubblebathEnjoy acup ofteaMake agratitude jarand put in yourfirst 3 gratitudenotesDo 5stretchingexercises*Make a listof positivetraits aboutYOU!Get over6,000stepsPracticedeepbreathing*TrysomethingnewUn-plugfor anhourAttend awebinar tobuild newskillsSend a kindmessage tosomeone onthe teamColor..Draw...Paint!Be CreativePlay afungame*Got 8hours ofqualitysleep*Gooutsideand enjoynatureDo 3things thatmake youhappy

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
G
6
I
7
B
8
G
9
G
10
O
11
I
12
B
13
O
14
N
15
G
16
B
17
O
18
N
19
G
20
B
21
O
22
B
23
I
24
N
  1. I-Create & eat a healthy meal
  2. N-Exercise for 15 minutes
  3. O-Give a compliment to someone
  4. I-Watch/record and share a funny video
  5. G-Wake up 30 minutes earlier to slow down before the day starts
  6. I-Spend time with someone you love and don't see everyday
  7. B-Turn up the music & dance as if no one was watching
  8. G-Share with others your language of love*
  9. G-Take a bubble bath
  10. O-Enjoy a cup of tea
  11. I-Make a gratitude jar and put in your first 3 gratitude notes
  12. B-Do 5 stretching exercises*
  13. O-Make a list of positive traits about YOU!
  14. N-Get over 6,000 steps
  15. G-Practice deep breathing*
  16. B-Try something new
  17. O-Un-plug for an hour
  18. N-Attend a webinar to build new skills
  19. G-Send a kind message to someone on the team
  20. B-Color.. Draw...Paint! Be Creative
  21. O-Play a fun game*
  22. B-Got 8 hours of quality sleep*
  23. I-Go outside and enjoy nature
  24. N-Do 3 things that make you happy