Gooutsideand enjoynatureGet over6,000stepsDo 5stretchingexercises*Make a listof positivetraits aboutYOU!Turn up themusic &dance as ifno one waswatchingUn-plugfor anhourGive acomplimenttosomeoneSpend timewith someoneyou love anddon't seeeverydayWatch/recordand share afunny videoWake up 30minutesearlier to slowdown beforethe day startsPlay afungame*Got 8hours ofqualitysleep*Enjoy acup ofteaMake agratitude jarand put in yourfirst 3 gratitudenotesDo 3things thatmake youhappyPracticedeepbreathing*TrysomethingnewAttend awebinar tobuild newskillsSend a kindmessage tosomeone onthe teamCreate &eat ahealthymealTake abubblebathColor..Draw...Paint!Be CreativeShare withothers yourlanguage oflove*Exercisefor 15minutesGooutsideand enjoynatureGet over6,000stepsDo 5stretchingexercises*Make a listof positivetraits aboutYOU!Turn up themusic &dance as ifno one waswatchingUn-plugfor anhourGive acomplimenttosomeoneSpend timewith someoneyou love anddon't seeeverydayWatch/recordand share afunny videoWake up 30minutesearlier to slowdown beforethe day startsPlay afungame*Got 8hours ofqualitysleep*Enjoy acup ofteaMake agratitude jarand put in yourfirst 3 gratitudenotesDo 3things thatmake youhappyPracticedeepbreathing*TrysomethingnewAttend awebinar tobuild newskillsSend a kindmessage tosomeone onthe teamCreate &eat ahealthymealTake abubblebathColor..Draw...Paint!Be CreativeShare withothers yourlanguage oflove*Exercisefor 15minutes

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
B
6
O
7
O
8
I
9
I
10
G
11
O
12
B
13
O
14
I
15
N
16
G
17
B
18
N
19
G
20
I
21
G
22
B
23
G
24
N
  1. I-Go outside and enjoy nature
  2. N-Get over 6,000 steps
  3. B-Do 5 stretching exercises*
  4. O-Make a list of positive traits about YOU!
  5. B-Turn up the music & dance as if no one was watching
  6. O-Un-plug for an hour
  7. O-Give a compliment to someone
  8. I-Spend time with someone you love and don't see everyday
  9. I-Watch/record and share a funny video
  10. G-Wake up 30 minutes earlier to slow down before the day starts
  11. O-Play a fun game*
  12. B-Got 8 hours of quality sleep*
  13. O-Enjoy a cup of tea
  14. I-Make a gratitude jar and put in your first 3 gratitude notes
  15. N-Do 3 things that make you happy
  16. G-Practice deep breathing*
  17. B-Try something new
  18. N-Attend a webinar to build new skills
  19. G-Send a kind message to someone on the team
  20. I-Create & eat a healthy meal
  21. G-Take a bubble bath
  22. B-Color.. Draw...Paint! Be Creative
  23. G-Share with others your language of love*
  24. N-Exercise for 15 minutes