Enjoy acup ofteaGet over6,000stepsMake a listof positivetraits aboutYOU!TrysomethingnewGooutsideand enjoynatureExercisefor 15minutesPlay afungame*Make agratitude jarand put in yourfirst 3 gratitudenotesSend a kindmessage tosomeone onthe teamDo 5stretchingexercises*Share withothers yourlanguage oflove*Got 8hours ofqualitysleep*Create &eat ahealthymealTurn up themusic &dance as ifno one waswatchingDo 3things thatmake youhappyTake abubblebathUn-plugfor anhourWake up 30minutesearlier to slowdown beforethe day startsGive acomplimenttosomeonePracticedeepbreathing*Watch/recordand share afunny videoAttend awebinar tobuild newskillsColor..Draw...Paint!Be CreativeSpend timewith someoneyou love anddon't seeeverydayEnjoy acup ofteaGet over6,000stepsMake a listof positivetraits aboutYOU!TrysomethingnewGooutsideand enjoynatureExercisefor 15minutesPlay afungame*Make agratitude jarand put in yourfirst 3 gratitudenotesSend a kindmessage tosomeone onthe teamDo 5stretchingexercises*Share withothers yourlanguage oflove*Got 8hours ofqualitysleep*Create &eat ahealthymealTurn up themusic &dance as ifno one waswatchingDo 3things thatmake youhappyTake abubblebathUn-plugfor anhourWake up 30minutesearlier to slowdown beforethe day startsGive acomplimenttosomeonePracticedeepbreathing*Watch/recordand share afunny videoAttend awebinar tobuild newskillsColor..Draw...Paint!Be CreativeSpend timewith someoneyou love anddon't seeeveryday

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
B
5
I
6
N
7
O
8
I
9
G
10
B
11
G
12
B
13
I
14
B
15
N
16
G
17
O
18
G
19
O
20
G
21
I
22
N
23
B
24
I
  1. O-Enjoy a cup of tea
  2. N-Get over 6,000 steps
  3. O-Make a list of positive traits about YOU!
  4. B-Try something new
  5. I-Go outside and enjoy nature
  6. N-Exercise for 15 minutes
  7. O-Play a fun game*
  8. I-Make a gratitude jar and put in your first 3 gratitude notes
  9. G-Send a kind message to someone on the team
  10. B-Do 5 stretching exercises*
  11. G-Share with others your language of love*
  12. B-Got 8 hours of quality sleep*
  13. I-Create & eat a healthy meal
  14. B-Turn up the music & dance as if no one was watching
  15. N-Do 3 things that make you happy
  16. G-Take a bubble bath
  17. O-Un-plug for an hour
  18. G-Wake up 30 minutes earlier to slow down before the day starts
  19. O-Give a compliment to someone
  20. G-Practice deep breathing*
  21. I-Watch/record and share a funny video
  22. N-Attend a webinar to build new skills
  23. B-Color.. Draw...Paint! Be Creative
  24. I-Spend time with someone you love and don't see everyday