TrysomethingnewDo 5stretchingexercises*Exercisefor 15minutesMake agratitude jarand put in yourfirst 3 gratitudenotesUn-plugfor anhourTurn up themusic &dance as ifno one waswatchingCreate &eat ahealthymealDo 3things thatmake youhappyShare withothers yourlanguage oflove*Got 8hours ofqualitysleep*Take abubblebathGooutsideand enjoynatureSpend timewith someoneyou love anddon't seeeverydayGet over6,000stepsEnjoy acup ofteaPracticedeepbreathing*Attend awebinar tobuild newskillsGive acomplimenttosomeoneMake a listof positivetraits aboutYOU!Play afungame*Watch/recordand share afunny videoSend a kindmessage tosomeone onthe teamWake up 30minutesearlier to slowdown beforethe day startsColor..Draw...Paint!Be CreativeTrysomethingnewDo 5stretchingexercises*Exercisefor 15minutesMake agratitude jarand put in yourfirst 3 gratitudenotesUn-plugfor anhourTurn up themusic &dance as ifno one waswatchingCreate &eat ahealthymealDo 3things thatmake youhappyShare withothers yourlanguage oflove*Got 8hours ofqualitysleep*Take abubblebathGooutsideand enjoynatureSpend timewith someoneyou love anddon't seeeverydayGet over6,000stepsEnjoy acup ofteaPracticedeepbreathing*Attend awebinar tobuild newskillsGive acomplimenttosomeoneMake a listof positivetraits aboutYOU!Play afungame*Watch/recordand share afunny videoSend a kindmessage tosomeone onthe teamWake up 30minutesearlier to slowdown beforethe day startsColor..Draw...Paint!Be Creative

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
O
6
B
7
I
8
N
9
G
10
B
11
G
12
I
13
I
14
N
15
O
16
G
17
N
18
O
19
O
20
O
21
I
22
G
23
G
24
B
  1. B-Try something new
  2. B-Do 5 stretching exercises*
  3. N-Exercise for 15 minutes
  4. I-Make a gratitude jar and put in your first 3 gratitude notes
  5. O-Un-plug for an hour
  6. B-Turn up the music & dance as if no one was watching
  7. I-Create & eat a healthy meal
  8. N-Do 3 things that make you happy
  9. G-Share with others your language of love*
  10. B-Got 8 hours of quality sleep*
  11. G-Take a bubble bath
  12. I-Go outside and enjoy nature
  13. I-Spend time with someone you love and don't see everyday
  14. N-Get over 6,000 steps
  15. O-Enjoy a cup of tea
  16. G-Practice deep breathing*
  17. N-Attend a webinar to build new skills
  18. O-Give a compliment to someone
  19. O-Make a list of positive traits about YOU!
  20. O-Play a fun game*
  21. I-Watch/record and share a funny video
  22. G-Send a kind message to someone on the team
  23. G-Wake up 30 minutes earlier to slow down before the day starts
  24. B-Color.. Draw...Paint! Be Creative