Take abubblebathGooutsideand enjoynatureColor..Draw...Paint!Be CreativeGet over6,000stepsSend a kindmessage tosomeone onthe teamGot 8hours ofqualitysleep*Make a listof positivetraits aboutYOU!Exercisefor 15minutesCreate &eat ahealthymealSpend timewith someoneyou love anddon't seeeverydayGive acomplimenttosomeoneWake up 30minutesearlier to slowdown beforethe day startsEnjoy acup ofteaAttend awebinar tobuild newskillsPracticedeepbreathing*Do 5stretchingexercises*Watch/recordand share afunny videoPlay afungame*Make agratitude jarand put in yourfirst 3 gratitudenotesTurn up themusic &dance as ifno one waswatchingUn-plugfor anhourShare withothers yourlanguage oflove*Do 3things thatmake youhappyTrysomethingnewTake abubblebathGooutsideand enjoynatureColor..Draw...Paint!Be CreativeGet over6,000stepsSend a kindmessage tosomeone onthe teamGot 8hours ofqualitysleep*Make a listof positivetraits aboutYOU!Exercisefor 15minutesCreate &eat ahealthymealSpend timewith someoneyou love anddon't seeeverydayGive acomplimenttosomeoneWake up 30minutesearlier to slowdown beforethe day startsEnjoy acup ofteaAttend awebinar tobuild newskillsPracticedeepbreathing*Do 5stretchingexercises*Watch/recordand share afunny videoPlay afungame*Make agratitude jarand put in yourfirst 3 gratitudenotesTurn up themusic &dance as ifno one waswatchingUn-plugfor anhourShare withothers yourlanguage oflove*Do 3things thatmake youhappyTrysomethingnew

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
G
6
B
7
O
8
N
9
I
10
I
11
O
12
G
13
O
14
N
15
G
16
B
17
I
18
O
19
I
20
B
21
O
22
G
23
N
24
B
  1. G-Take a bubble bath
  2. I-Go outside and enjoy nature
  3. B-Color.. Draw...Paint! Be Creative
  4. N-Get over 6,000 steps
  5. G-Send a kind message to someone on the team
  6. B-Got 8 hours of quality sleep*
  7. O-Make a list of positive traits about YOU!
  8. N-Exercise for 15 minutes
  9. I-Create & eat a healthy meal
  10. I-Spend time with someone you love and don't see everyday
  11. O-Give a compliment to someone
  12. G-Wake up 30 minutes earlier to slow down before the day starts
  13. O-Enjoy a cup of tea
  14. N-Attend a webinar to build new skills
  15. G-Practice deep breathing*
  16. B-Do 5 stretching exercises*
  17. I-Watch/record and share a funny video
  18. O-Play a fun game*
  19. I-Make a gratitude jar and put in your first 3 gratitude notes
  20. B-Turn up the music & dance as if no one was watching
  21. O-Un-plug for an hour
  22. G-Share with others your language of love*
  23. N-Do 3 things that make you happy
  24. B-Try something new