Send a kindmessage tosomeone onthe teamAttend awebinar tobuild newskillsColor..Draw...Paint!Be CreativeShare withothers yourlanguage oflove*Un-plugfor anhourEnjoy acup ofteaExercisefor 15minutesGooutsideand enjoynatureWake up 30minutesearlier to slowdown beforethe day startsGive acomplimenttosomeoneWatch/recordand share afunny videoDo 5stretchingexercises*Make agratitude jarand put in yourfirst 3 gratitudenotesTurn up themusic &dance as ifno one waswatchingGot 8hours ofqualitysleep*Practicedeepbreathing*Create &eat ahealthymealDo 3things thatmake youhappyMake a listof positivetraits aboutYOU!Get over6,000stepsPlay afungame*TrysomethingnewSpend timewith someoneyou love anddon't seeeverydayTake abubblebathSend a kindmessage tosomeone onthe teamAttend awebinar tobuild newskillsColor..Draw...Paint!Be CreativeShare withothers yourlanguage oflove*Un-plugfor anhourEnjoy acup ofteaExercisefor 15minutesGooutsideand enjoynatureWake up 30minutesearlier to slowdown beforethe day startsGive acomplimenttosomeoneWatch/recordand share afunny videoDo 5stretchingexercises*Make agratitude jarand put in yourfirst 3 gratitudenotesTurn up themusic &dance as ifno one waswatchingGot 8hours ofqualitysleep*Practicedeepbreathing*Create &eat ahealthymealDo 3things thatmake youhappyMake a listof positivetraits aboutYOU!Get over6,000stepsPlay afungame*TrysomethingnewSpend timewith someoneyou love anddon't seeeverydayTake abubblebath

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
O
6
O
7
N
8
I
9
G
10
O
11
I
12
B
13
I
14
B
15
B
16
G
17
I
18
N
19
O
20
N
21
O
22
B
23
I
24
G
  1. G-Send a kind message to someone on the team
  2. N-Attend a webinar to build new skills
  3. B-Color.. Draw...Paint! Be Creative
  4. G-Share with others your language of love*
  5. O-Un-plug for an hour
  6. O-Enjoy a cup of tea
  7. N-Exercise for 15 minutes
  8. I-Go outside and enjoy nature
  9. G-Wake up 30 minutes earlier to slow down before the day starts
  10. O-Give a compliment to someone
  11. I-Watch/record and share a funny video
  12. B-Do 5 stretching exercises*
  13. I-Make a gratitude jar and put in your first 3 gratitude notes
  14. B-Turn up the music & dance as if no one was watching
  15. B-Got 8 hours of quality sleep*
  16. G-Practice deep breathing*
  17. I-Create & eat a healthy meal
  18. N-Do 3 things that make you happy
  19. O-Make a list of positive traits about YOU!
  20. N-Get over 6,000 steps
  21. O-Play a fun game*
  22. B-Try something new
  23. I-Spend time with someone you love and don't see everyday
  24. G-Take a bubble bath