Turn up themusic &dance as ifno one waswatchingPlay afungame*Create &eat ahealthymealDo 3things thatmake youhappyGet over6,000stepsSend a kindmessage tosomeone onthe teamPracticedeepbreathing*Got 8hours ofqualitysleep*Take abubblebathGive acomplimenttosomeoneEnjoy acup ofteaUn-plugfor anhourTrysomethingnewAttend awebinar tobuild newskillsExercisefor 15minutesWake up 30minutesearlier to slowdown beforethe day startsDo 5stretchingexercises*Share withothers yourlanguage oflove*Color..Draw...Paint!Be CreativeSpend timewith someoneyou love anddon't seeeverydayWatch/recordand share afunny videoMake agratitude jarand put in yourfirst 3 gratitudenotesMake a listof positivetraits aboutYOU!Gooutsideand enjoynatureTurn up themusic &dance as ifno one waswatchingPlay afungame*Create &eat ahealthymealDo 3things thatmake youhappyGet over6,000stepsSend a kindmessage tosomeone onthe teamPracticedeepbreathing*Got 8hours ofqualitysleep*Take abubblebathGive acomplimenttosomeoneEnjoy acup ofteaUn-plugfor anhourTrysomethingnewAttend awebinar tobuild newskillsExercisefor 15minutesWake up 30minutesearlier to slowdown beforethe day startsDo 5stretchingexercises*Share withothers yourlanguage oflove*Color..Draw...Paint!Be CreativeSpend timewith someoneyou love anddon't seeeverydayWatch/recordand share afunny videoMake agratitude jarand put in yourfirst 3 gratitudenotesMake a listof positivetraits aboutYOU!Gooutsideand enjoynature

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
N
6
G
7
G
8
B
9
G
10
O
11
O
12
O
13
B
14
N
15
N
16
G
17
B
18
G
19
B
20
I
21
I
22
I
23
O
24
I
  1. B-Turn up the music & dance as if no one was watching
  2. O-Play a fun game*
  3. I-Create & eat a healthy meal
  4. N-Do 3 things that make you happy
  5. N-Get over 6,000 steps
  6. G-Send a kind message to someone on the team
  7. G-Practice deep breathing*
  8. B-Got 8 hours of quality sleep*
  9. G-Take a bubble bath
  10. O-Give a compliment to someone
  11. O-Enjoy a cup of tea
  12. O-Un-plug for an hour
  13. B-Try something new
  14. N-Attend a webinar to build new skills
  15. N-Exercise for 15 minutes
  16. G-Wake up 30 minutes earlier to slow down before the day starts
  17. B-Do 5 stretching exercises*
  18. G-Share with others your language of love*
  19. B-Color.. Draw...Paint! Be Creative
  20. I-Spend time with someone you love and don't see everyday
  21. I-Watch/record and share a funny video
  22. I-Make a gratitude jar and put in your first 3 gratitude notes
  23. O-Make a list of positive traits about YOU!
  24. I-Go outside and enjoy nature