Take abubblebathSpend timewith someoneyou love anddon't seeeverydayCreate &eat ahealthymealUn-plugfor anhourGot 8hours ofqualitysleep*Give acomplimenttosomeoneEnjoy acup ofteaGet over6,000stepsExercisefor 15minutesColor..Draw...Paint!Be CreativeTurn up themusic &dance as ifno one waswatchingShare withothers yourlanguage oflove*Make a listof positivetraits aboutYOU!Attend awebinar tobuild newskillsTrysomethingnewDo 5stretchingexercises*Gooutsideand enjoynatureMake agratitude jarand put in yourfirst 3 gratitudenotesPracticedeepbreathing*Wake up 30minutesearlier to slowdown beforethe day startsWatch/recordand share afunny videoSend a kindmessage tosomeone onthe teamPlay afungame*Do 3things thatmake youhappyTake abubblebathSpend timewith someoneyou love anddon't seeeverydayCreate &eat ahealthymealUn-plugfor anhourGot 8hours ofqualitysleep*Give acomplimenttosomeoneEnjoy acup ofteaGet over6,000stepsExercisefor 15minutesColor..Draw...Paint!Be CreativeTurn up themusic &dance as ifno one waswatchingShare withothers yourlanguage oflove*Make a listof positivetraits aboutYOU!Attend awebinar tobuild newskillsTrysomethingnewDo 5stretchingexercises*Gooutsideand enjoynatureMake agratitude jarand put in yourfirst 3 gratitudenotesPracticedeepbreathing*Wake up 30minutesearlier to slowdown beforethe day startsWatch/recordand share afunny videoSend a kindmessage tosomeone onthe teamPlay afungame*Do 3things thatmake youhappy

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
B
6
O
7
O
8
N
9
N
10
B
11
B
12
G
13
O
14
N
15
B
16
B
17
I
18
I
19
G
20
G
21
I
22
G
23
O
24
N
  1. G-Take a bubble bath
  2. I-Spend time with someone you love and don't see everyday
  3. I-Create & eat a healthy meal
  4. O-Un-plug for an hour
  5. B-Got 8 hours of quality sleep*
  6. O-Give a compliment to someone
  7. O-Enjoy a cup of tea
  8. N-Get over 6,000 steps
  9. N-Exercise for 15 minutes
  10. B-Color.. Draw...Paint! Be Creative
  11. B-Turn up the music & dance as if no one was watching
  12. G-Share with others your language of love*
  13. O-Make a list of positive traits about YOU!
  14. N-Attend a webinar to build new skills
  15. B-Try something new
  16. B-Do 5 stretching exercises*
  17. I-Go outside and enjoy nature
  18. I-Make a gratitude jar and put in your first 3 gratitude notes
  19. G-Practice deep breathing*
  20. G-Wake up 30 minutes earlier to slow down before the day starts
  21. I-Watch/record and share a funny video
  22. G-Send a kind message to someone on the team
  23. O-Play a fun game*
  24. N-Do 3 things that make you happy