Give acomplimenttosomeoneAttend awebinar tobuild newskillsMake agratitude jarand put in yourfirst 3 gratitudenotesTake abubblebathDo 3things thatmake youhappyMake a listof positivetraits aboutYOU!Share withothers yourlanguage oflove*Spend timewith someoneyou love anddon't seeeverydayTurn up themusic &dance as ifno one waswatchingUn-plugfor anhourExercisefor 15minutesEnjoy acup ofteaTrysomethingnewPracticedeepbreathing*Wake up 30minutesearlier to slowdown beforethe day startsPlay afungame*Got 8hours ofqualitysleep*Watch/recordand share afunny videoCreate &eat ahealthymealColor..Draw...Paint!Be CreativeDo 5stretchingexercises*Get over6,000stepsSend a kindmessage tosomeone onthe teamGooutsideand enjoynatureGive acomplimenttosomeoneAttend awebinar tobuild newskillsMake agratitude jarand put in yourfirst 3 gratitudenotesTake abubblebathDo 3things thatmake youhappyMake a listof positivetraits aboutYOU!Share withothers yourlanguage oflove*Spend timewith someoneyou love anddon't seeeverydayTurn up themusic &dance as ifno one waswatchingUn-plugfor anhourExercisefor 15minutesEnjoy acup ofteaTrysomethingnewPracticedeepbreathing*Wake up 30minutesearlier to slowdown beforethe day startsPlay afungame*Got 8hours ofqualitysleep*Watch/recordand share afunny videoCreate &eat ahealthymealColor..Draw...Paint!Be CreativeDo 5stretchingexercises*Get over6,000stepsSend a kindmessage tosomeone onthe teamGooutsideand enjoynature

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
N
6
O
7
G
8
I
9
B
10
O
11
N
12
O
13
B
14
G
15
G
16
O
17
B
18
I
19
I
20
B
21
B
22
N
23
G
24
I
  1. O-Give a compliment to someone
  2. N-Attend a webinar to build new skills
  3. I-Make a gratitude jar and put in your first 3 gratitude notes
  4. G-Take a bubble bath
  5. N-Do 3 things that make you happy
  6. O-Make a list of positive traits about YOU!
  7. G-Share with others your language of love*
  8. I-Spend time with someone you love and don't see everyday
  9. B-Turn up the music & dance as if no one was watching
  10. O-Un-plug for an hour
  11. N-Exercise for 15 minutes
  12. O-Enjoy a cup of tea
  13. B-Try something new
  14. G-Practice deep breathing*
  15. G-Wake up 30 minutes earlier to slow down before the day starts
  16. O-Play a fun game*
  17. B-Got 8 hours of quality sleep*
  18. I-Watch/record and share a funny video
  19. I-Create & eat a healthy meal
  20. B-Color.. Draw...Paint! Be Creative
  21. B-Do 5 stretching exercises*
  22. N-Get over 6,000 steps
  23. G-Send a kind message to someone on the team
  24. I-Go outside and enjoy nature