Attend awebinar tobuild newskillsSend a kindmessage tosomeone onthe teamWatch/recordand share afunny videoEnjoy acup ofteaGot 8hours ofqualitysleep*Make agratitude jarand put in yourfirst 3 gratitudenotesPlay afungame*Un-plugfor anhourGooutsideand enjoynatureTake abubblebathMake a listof positivetraits aboutYOU!Spend timewith someoneyou love anddon't seeeverydayCreate &eat ahealthymealWake up 30minutesearlier to slowdown beforethe day startsExercisefor 15minutesShare withothers yourlanguage oflove*TrysomethingnewTurn up themusic &dance as ifno one waswatchingPracticedeepbreathing*Do 3things thatmake youhappyGet over6,000stepsDo 5stretchingexercises*Color..Draw...Paint!Be CreativeGive acomplimenttosomeoneAttend awebinar tobuild newskillsSend a kindmessage tosomeone onthe teamWatch/recordand share afunny videoEnjoy acup ofteaGot 8hours ofqualitysleep*Make agratitude jarand put in yourfirst 3 gratitudenotesPlay afungame*Un-plugfor anhourGooutsideand enjoynatureTake abubblebathMake a listof positivetraits aboutYOU!Spend timewith someoneyou love anddon't seeeverydayCreate &eat ahealthymealWake up 30minutesearlier to slowdown beforethe day startsExercisefor 15minutesShare withothers yourlanguage oflove*TrysomethingnewTurn up themusic &dance as ifno one waswatchingPracticedeepbreathing*Do 3things thatmake youhappyGet over6,000stepsDo 5stretchingexercises*Color..Draw...Paint!Be CreativeGive acomplimenttosomeone

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
B
6
I
7
O
8
O
9
I
10
G
11
O
12
I
13
I
14
G
15
N
16
G
17
B
18
B
19
G
20
N
21
N
22
B
23
B
24
O
  1. N-Attend a webinar to build new skills
  2. G-Send a kind message to someone on the team
  3. I-Watch/record and share a funny video
  4. O-Enjoy a cup of tea
  5. B-Got 8 hours of quality sleep*
  6. I-Make a gratitude jar and put in your first 3 gratitude notes
  7. O-Play a fun game*
  8. O-Un-plug for an hour
  9. I-Go outside and enjoy nature
  10. G-Take a bubble bath
  11. O-Make a list of positive traits about YOU!
  12. I-Spend time with someone you love and don't see everyday
  13. I-Create & eat a healthy meal
  14. G-Wake up 30 minutes earlier to slow down before the day starts
  15. N-Exercise for 15 minutes
  16. G-Share with others your language of love*
  17. B-Try something new
  18. B-Turn up the music & dance as if no one was watching
  19. G-Practice deep breathing*
  20. N-Do 3 things that make you happy
  21. N-Get over 6,000 steps
  22. B-Do 5 stretching exercises*
  23. B-Color.. Draw...Paint! Be Creative
  24. O-Give a compliment to someone