This bingo card has a free space and 24 words: Do 5 stretching exercises*, Go outside and enjoy nature, Do 3 things that make you happy, Send a kind message to someone on the team, Un-plug for an hour, Got 8 hours of quality sleep*, Spend time with someone you love and don't see everyday, Exercise for 15 minutes, Take a bubble bath, Give a compliment to someone, Color.. Draw...Paint! Be Creative, Make a gratitude jar and put in your first 3 gratitude notes, Practice deep breathing*, Play a fun game*, Try something new, Create & eat a healthy meal, Get over 6,000 steps, Wake up 30 minutes earlier to slow down before the day starts, Enjoy a cup of tea, Turn up the music & dance as if no one was watching, Watch/record and share a funny video, Attend a webinar to build new skills, Share with others your language of love* and Make a list of positive traits about YOU!.
SELF-CARE | SELF-CARE | Self-Care | Wildcat Self-Care 2021 | Wildcat Self-Care 2021
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