Drinkbeans5000stepsDo 10rows(anyvariation)Cooldown4000steps100StepsDancebreak!Follow alongwith anexercisevideoEatbeansDo 10 repsof anyweightedarm exercisePost inthe beanschannel7000steps10000steps1000stepsDo 15calfraisesStretchWarmupDo 10squats2000stepsHold aplank aslong asyou canWork outfor 10minutesDrink aliter ofwater(notall at once)Do 10pushups(anyvariation)500steps3000stepsDrinkbeans5000stepsDo 10rows(anyvariation)Cooldown4000steps100StepsDancebreak!Follow alongwith anexercisevideoEatbeansDo 10 repsof anyweightedarm exercisePost inthe beanschannel7000steps10000steps1000stepsDo 15calfraisesStretchWarmupDo 10squats2000stepsHold aplank aslong asyou canWork outfor 10minutesDrink aliter ofwater(notall at once)Do 10pushups(anyvariation)500steps3000steps

BEAN-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink beans
  2. 5000 steps
  3. Do 10 rows(any variation)
  4. Cool down
  5. 4000 steps
  6. 100 Steps
  7. Dance break!
  8. Follow along with an exercise video
  9. Eat beans
  10. Do 10 reps of any weighted arm exercise
  11. Post in the beans channel
  12. 7000 steps
  13. 10000 steps
  14. 1000 steps
  15. Do 15 calf raises
  16. Stretch
  17. Warm up
  18. Do 10 squats
  19. 2000 steps
  20. Hold a plank as long as you can
  21. Work out for 10 minutes
  22. Drink a liter of water(not all at once)
  23. Do 10 pushups(any variation)
  24. 500 steps
  25. 3000 steps