500stepsCooldownDrinkbeans5000steps2000stepsFollow alongwith anexercisevideoDrink aliter ofwater(notall at once)Do 10pushups(anyvariation)4000stepsPost inthe beanschannelWork outfor 10minutesEatbeans100Steps3000steps10000steps1000steps7000stepsDo 10 repsof anyweightedarm exerciseHold aplank aslong asyou canWarmupStretchDo 10squatsDo 10rows(anyvariation)Dancebreak!Do 15calfraises500stepsCooldownDrinkbeans5000steps2000stepsFollow alongwith anexercisevideoDrink aliter ofwater(notall at once)Do 10pushups(anyvariation)4000stepsPost inthe beanschannelWork outfor 10minutesEatbeans100Steps3000steps10000steps1000steps7000stepsDo 10 repsof anyweightedarm exerciseHold aplank aslong asyou canWarmupStretchDo 10squatsDo 10rows(anyvariation)Dancebreak!Do 15calfraises

BEAN-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 steps
  2. Cool down
  3. Drink beans
  4. 5000 steps
  5. 2000 steps
  6. Follow along with an exercise video
  7. Drink a liter of water(not all at once)
  8. Do 10 pushups(any variation)
  9. 4000 steps
  10. Post in the beans channel
  11. Work out for 10 minutes
  12. Eat beans
  13. 100 Steps
  14. 3000 steps
  15. 10000 steps
  16. 1000 steps
  17. 7000 steps
  18. Do 10 reps of any weighted arm exercise
  19. Hold a plank as long as you can
  20. Warm up
  21. Stretch
  22. Do 10 squats
  23. Do 10 rows(any variation)
  24. Dance break!
  25. Do 15 calf raises