Drink beans 5000 steps Do 10 rows(any variation) Cool down 4000 steps 100 Steps Dance break! Follow along with an exercise video Eat beans Do 10 reps of any weighted arm exercise Post in the beans channel 7000 steps 10000 steps 1000 steps Do 15 calf raises Stretch Warm up Do 10 squats 2000 steps Hold a plank as long as you can Work out for 10 minutes Drink a liter of water(not all at once) Do 10 pushups(any variation) 500 steps 3000 steps Drink beans 5000 steps Do 10 rows(any variation) Cool down 4000 steps 100 Steps Dance break! Follow along with an exercise video Eat beans Do 10 reps of any weighted arm exercise Post in the beans channel 7000 steps 10000 steps 1000 steps Do 15 calf raises Stretch Warm up Do 10 squats 2000 steps Hold a plank as long as you can Work out for 10 minutes Drink a liter of water(not all at once) Do 10 pushups(any variation) 500 steps 3000 steps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink beans
5000 steps
Do 10 rows(any variation)
Cool down
4000 steps
100 Steps
Dance break!
Follow along with an exercise video
Eat beans
Do 10 reps of any weighted arm exercise
Post in the beans channel
7000 steps
10000 steps
1000 steps
Do 15 calf raises
Stretch
Warm up
Do 10 squats
2000 steps
Hold a plank as long as you can
Work out for 10 minutes
Drink a liter of water(not all at once)
Do 10 pushups(any variation)
500 steps
3000 steps