Do 10rows(anyvariation)EatbeansDo 10squatsDrink aliter ofwater(notall at once)4000stepsCooldownHold aplank aslong asyou canWarmupStretchDo 10pushups(anyvariation)2000stepsDo 10 repsof anyweightedarm exerciseFollow alongwith anexercisevideoDo 15calfraisesDrinkbeans500steps100Steps10000steps5000stepsWork outfor 10minutesDancebreak!Post inthe beanschannel3000steps1000steps7000stepsDo 10rows(anyvariation)EatbeansDo 10squatsDrink aliter ofwater(notall at once)4000stepsCooldownHold aplank aslong asyou canWarmupStretchDo 10pushups(anyvariation)2000stepsDo 10 repsof anyweightedarm exerciseFollow alongwith anexercisevideoDo 15calfraisesDrinkbeans500steps100Steps10000steps5000stepsWork outfor 10minutesDancebreak!Post inthe beanschannel3000steps1000steps7000steps

BEAN-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 rows(any variation)
  2. Eat beans
  3. Do 10 squats
  4. Drink a liter of water(not all at once)
  5. 4000 steps
  6. Cool down
  7. Hold a plank as long as you can
  8. Warm up
  9. Stretch
  10. Do 10 pushups(any variation)
  11. 2000 steps
  12. Do 10 reps of any weighted arm exercise
  13. Follow along with an exercise video
  14. Do 15 calf raises
  15. Drink beans
  16. 500 steps
  17. 100 Steps
  18. 10000 steps
  19. 5000 steps
  20. Work out for 10 minutes
  21. Dance break!
  22. Post in the beans channel
  23. 3000 steps
  24. 1000 steps
  25. 7000 steps