500stepsHold aplank aslong asyou canPost inthe beanschannelDancebreak!Do 10 repsof anyweightedarm exercise3000steps5000stepsWarmupFollow alongwith anexercisevideoDo 15calfraisesWork outfor 10minutes7000stepsDrinkbeansDo 10pushups(anyvariation)Do 10squats100Steps4000stepsDo 10rows(anyvariation)1000steps2000stepsEatbeans10000stepsCooldownDrink aliter ofwater(notall at once)Stretch500stepsHold aplank aslong asyou canPost inthe beanschannelDancebreak!Do 10 repsof anyweightedarm exercise3000steps5000stepsWarmupFollow alongwith anexercisevideoDo 15calfraisesWork outfor 10minutes7000stepsDrinkbeansDo 10pushups(anyvariation)Do 10squats100Steps4000stepsDo 10rows(anyvariation)1000steps2000stepsEatbeans10000stepsCooldownDrink aliter ofwater(notall at once)Stretch

BEAN-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 steps
  2. Hold a plank as long as you can
  3. Post in the beans channel
  4. Dance break!
  5. Do 10 reps of any weighted arm exercise
  6. 3000 steps
  7. 5000 steps
  8. Warm up
  9. Follow along with an exercise video
  10. Do 15 calf raises
  11. Work out for 10 minutes
  12. 7000 steps
  13. Drink beans
  14. Do 10 pushups(any variation)
  15. Do 10 squats
  16. 100 Steps
  17. 4000 steps
  18. Do 10 rows(any variation)
  19. 1000 steps
  20. 2000 steps
  21. Eat beans
  22. 10000 steps
  23. Cool down
  24. Drink a liter of water(not all at once)
  25. Stretch