4000steps100Steps500steps1000stepsEatbeansDo 10squatsPost inthe beanschannel7000stepsStretch3000stepsWarmupHold aplank aslong asyou canDo 10rows(anyvariation)10000stepsDrinkbeansCooldownWork outfor 10minutesDo 10pushups(anyvariation)Do 10 repsof anyweightedarm exerciseDo 15calfraises5000stepsDancebreak!2000stepsFollow alongwith anexercisevideoDrink aliter ofwater(notall at once)4000steps100Steps500steps1000stepsEatbeansDo 10squatsPost inthe beanschannel7000stepsStretch3000stepsWarmupHold aplank aslong asyou canDo 10rows(anyvariation)10000stepsDrinkbeansCooldownWork outfor 10minutesDo 10pushups(anyvariation)Do 10 repsof anyweightedarm exerciseDo 15calfraises5000stepsDancebreak!2000stepsFollow alongwith anexercisevideoDrink aliter ofwater(notall at once)

BEAN-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4000 steps
  2. 100 Steps
  3. 500 steps
  4. 1000 steps
  5. Eat beans
  6. Do 10 squats
  7. Post in the beans channel
  8. 7000 steps
  9. Stretch
  10. 3000 steps
  11. Warm up
  12. Hold a plank as long as you can
  13. Do 10 rows(any variation)
  14. 10000 steps
  15. Drink beans
  16. Cool down
  17. Work out for 10 minutes
  18. Do 10 pushups(any variation)
  19. Do 10 reps of any weighted arm exercise
  20. Do 15 calf raises
  21. 5000 steps
  22. Dance break!
  23. 2000 steps
  24. Follow along with an exercise video
  25. Drink a liter of water(not all at once)