Do 10 repsof anyweightedarm exerciseHold aplank aslong asyou can5000stepsDrink aliter ofwater(notall at once)Follow alongwith anexercisevideoDo 10pushups(anyvariation)Do 15calfraises2000stepsStretchWarmup7000stepsPost inthe beanschannelDo 10rows(anyvariation)10000steps500steps3000stepsDo 10squatsWork outfor 10minutes100StepsCooldownDancebreak!4000steps1000stepsDrinkbeansEatbeansDo 10 repsof anyweightedarm exerciseHold aplank aslong asyou can5000stepsDrink aliter ofwater(notall at once)Follow alongwith anexercisevideoDo 10pushups(anyvariation)Do 15calfraises2000stepsStretchWarmup7000stepsPost inthe beanschannelDo 10rows(anyvariation)10000steps500steps3000stepsDo 10squatsWork outfor 10minutes100StepsCooldownDancebreak!4000steps1000stepsDrinkbeansEatbeans

BEAN-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 reps of any weighted arm exercise
  2. Hold a plank as long as you can
  3. 5000 steps
  4. Drink a liter of water(not all at once)
  5. Follow along with an exercise video
  6. Do 10 pushups(any variation)
  7. Do 15 calf raises
  8. 2000 steps
  9. Stretch
  10. Warm up
  11. 7000 steps
  12. Post in the beans channel
  13. Do 10 rows(any variation)
  14. 10000 steps
  15. 500 steps
  16. 3000 steps
  17. Do 10 squats
  18. Work out for 10 minutes
  19. 100 Steps
  20. Cool down
  21. Dance break!
  22. 4000 steps
  23. 1000 steps
  24. Drink beans
  25. Eat beans