Work outfor 10minutesDancebreak!Do 10pushups(anyvariation)Do 10 repsof anyweightedarm exerciseStretch2000stepsDo 15calfraisesCooldownEatbeans5000steps7000stepsWarmup10000stepsDo 10squatsDrink aliter ofwater(notall at once)500steps100Steps4000stepsDrinkbeans3000stepsDo 10rows(anyvariation)Post inthe beanschannelFollow alongwith anexercisevideo1000stepsHold aplank aslong asyou canWork outfor 10minutesDancebreak!Do 10pushups(anyvariation)Do 10 repsof anyweightedarm exerciseStretch2000stepsDo 15calfraisesCooldownEatbeans5000steps7000stepsWarmup10000stepsDo 10squatsDrink aliter ofwater(notall at once)500steps100Steps4000stepsDrinkbeans3000stepsDo 10rows(anyvariation)Post inthe beanschannelFollow alongwith anexercisevideo1000stepsHold aplank aslong asyou can

BEAN-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out for 10 minutes
  2. Dance break!
  3. Do 10 pushups(any variation)
  4. Do 10 reps of any weighted arm exercise
  5. Stretch
  6. 2000 steps
  7. Do 15 calf raises
  8. Cool down
  9. Eat beans
  10. 5000 steps
  11. 7000 steps
  12. Warm up
  13. 10000 steps
  14. Do 10 squats
  15. Drink a liter of water(not all at once)
  16. 500 steps
  17. 100 Steps
  18. 4000 steps
  19. Drink beans
  20. 3000 steps
  21. Do 10 rows(any variation)
  22. Post in the beans channel
  23. Follow along with an exercise video
  24. 1000 steps
  25. Hold a plank as long as you can