Follow alongwith anexercisevideoCooldownWarmupDo 10rows(anyvariation)3000stepsEatbeansPost inthe beanschannel1000stepsHold aplank aslong asyou can500steps5000stepsWork outfor 10minutesDancebreak!4000stepsDo 10squatsStretchDrink aliter ofwater(notall at once)10000steps2000stepsDo 15calfraisesDo 10 repsof anyweightedarm exercise100Steps7000stepsDrinkbeansDo 10pushups(anyvariation)Follow alongwith anexercisevideoCooldownWarmupDo 10rows(anyvariation)3000stepsEatbeansPost inthe beanschannel1000stepsHold aplank aslong asyou can500steps5000stepsWork outfor 10minutesDancebreak!4000stepsDo 10squatsStretchDrink aliter ofwater(notall at once)10000steps2000stepsDo 15calfraisesDo 10 repsof anyweightedarm exercise100Steps7000stepsDrinkbeansDo 10pushups(anyvariation)

BEAN-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow along with an exercise video
  2. Cool down
  3. Warm up
  4. Do 10 rows(any variation)
  5. 3000 steps
  6. Eat beans
  7. Post in the beans channel
  8. 1000 steps
  9. Hold a plank as long as you can
  10. 500 steps
  11. 5000 steps
  12. Work out for 10 minutes
  13. Dance break!
  14. 4000 steps
  15. Do 10 squats
  16. Stretch
  17. Drink a liter of water(not all at once)
  18. 10000 steps
  19. 2000 steps
  20. Do 15 calf raises
  21. Do 10 reps of any weighted arm exercise
  22. 100 Steps
  23. 7000 steps
  24. Drink beans
  25. Do 10 pushups(any variation)