Follow alongwith anexercisevideo5000stepsCooldownDo 10pushups(anyvariation)Drink aliter ofwater(notall at once)DrinkbeansPost inthe beanschannel1000stepsDo 10squats500steps7000stepsStretch3000steps10000stepsDo 10rows(anyvariation)Warmup100Steps2000stepsEatbeansDancebreak!Do 15calfraises4000stepsDo 10 repsof anyweightedarm exerciseWork outfor 10minutesHold aplank aslong asyou canFollow alongwith anexercisevideo5000stepsCooldownDo 10pushups(anyvariation)Drink aliter ofwater(notall at once)DrinkbeansPost inthe beanschannel1000stepsDo 10squats500steps7000stepsStretch3000steps10000stepsDo 10rows(anyvariation)Warmup100Steps2000stepsEatbeansDancebreak!Do 15calfraises4000stepsDo 10 repsof anyweightedarm exerciseWork outfor 10minutesHold aplank aslong asyou can

BEAN-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Follow along with an exercise video
  2. 5000 steps
  3. Cool down
  4. Do 10 pushups(any variation)
  5. Drink a liter of water(not all at once)
  6. Drink beans
  7. Post in the beans channel
  8. 1000 steps
  9. Do 10 squats
  10. 500 steps
  11. 7000 steps
  12. Stretch
  13. 3000 steps
  14. 10000 steps
  15. Do 10 rows(any variation)
  16. Warm up
  17. 100 Steps
  18. 2000 steps
  19. Eat beans
  20. Dance break!
  21. Do 15 calf raises
  22. 4000 steps
  23. Do 10 reps of any weighted arm exercise
  24. Work out for 10 minutes
  25. Hold a plank as long as you can