Do 10 reps of any weighted arm exercise Hold a plank as long as you can 5000 steps Drink a liter of water(not all at once) Follow along with an exercise video Do 10 pushups(any variation) Do 15 calf raises 2000 steps Stretch Warm up 7000 steps Post in the beans channel Do 10 rows(any variation) 10000 steps 500 steps 3000 steps Do 10 squats Work out for 10 minutes 100 Steps Cool down Dance break! 4000 steps 1000 steps Drink beans Eat beans Do 10 reps of any weighted arm exercise Hold a plank as long as you can 5000 steps Drink a liter of water(not all at once) Follow along with an exercise video Do 10 pushups(any variation) Do 15 calf raises 2000 steps Stretch Warm up 7000 steps Post in the beans channel Do 10 rows(any variation) 10000 steps 500 steps 3000 steps Do 10 squats Work out for 10 minutes 100 Steps Cool down Dance break! 4000 steps 1000 steps Drink beans Eat beans
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 10 reps of any weighted arm exercise
Hold a plank as long as you can
5000 steps
Drink a liter of water(not all at once)
Follow along with an exercise video
Do 10 pushups(any variation)
Do 15 calf raises
2000 steps
Stretch
Warm up
7000 steps
Post in the beans channel
Do 10 rows(any variation)
10000 steps
500 steps
3000 steps
Do 10 squats
Work out for 10 minutes
100 Steps
Cool down
Dance break!
4000 steps
1000 steps
Drink beans
Eat beans