Hold aplank aslong asyou canDancebreak!Do 10squats1000stepsPost inthe beanschannelDo 10 repsof anyweightedarm exerciseDrinkbeans7000steps3000steps4000stepsStretch100StepsCooldown2000stepsDrink aliter ofwater(notall at once)Do 10rows(anyvariation)Do 10pushups(anyvariation)Work outfor 10minutes500stepsWarmupFollow alongwith anexercisevideo10000steps5000stepsDo 15calfraisesEatbeansHold aplank aslong asyou canDancebreak!Do 10squats1000stepsPost inthe beanschannelDo 10 repsof anyweightedarm exerciseDrinkbeans7000steps3000steps4000stepsStretch100StepsCooldown2000stepsDrink aliter ofwater(notall at once)Do 10rows(anyvariation)Do 10pushups(anyvariation)Work outfor 10minutes500stepsWarmupFollow alongwith anexercisevideo10000steps5000stepsDo 15calfraisesEatbeans

BEAN-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank as long as you can
  2. Dance break!
  3. Do 10 squats
  4. 1000 steps
  5. Post in the beans channel
  6. Do 10 reps of any weighted arm exercise
  7. Drink beans
  8. 7000 steps
  9. 3000 steps
  10. 4000 steps
  11. Stretch
  12. 100 Steps
  13. Cool down
  14. 2000 steps
  15. Drink a liter of water(not all at once)
  16. Do 10 rows(any variation)
  17. Do 10 pushups(any variation)
  18. Work out for 10 minutes
  19. 500 steps
  20. Warm up
  21. Follow along with an exercise video
  22. 10000 steps
  23. 5000 steps
  24. Do 15 calf raises
  25. Eat beans