Do 10squatsCooldownEatbeans2000steps3000stepsDo 10pushups(anyvariation)Dancebreak!Hold aplank aslong asyou canDrinkbeans4000stepsWork outfor 10minutesStretch500stepsPost inthe beanschannel5000stepsDo 10 repsof anyweightedarm exercise7000stepsFollow alongwith anexercisevideo100StepsDo 10rows(anyvariation)10000stepsDo 15calfraisesWarmup1000stepsDrink aliter ofwater(notall at once)Do 10squatsCooldownEatbeans2000steps3000stepsDo 10pushups(anyvariation)Dancebreak!Hold aplank aslong asyou canDrinkbeans4000stepsWork outfor 10minutesStretch500stepsPost inthe beanschannel5000stepsDo 10 repsof anyweightedarm exercise7000stepsFollow alongwith anexercisevideo100StepsDo 10rows(anyvariation)10000stepsDo 15calfraisesWarmup1000stepsDrink aliter ofwater(notall at once)

BEAN-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 squats
  2. Cool down
  3. Eat beans
  4. 2000 steps
  5. 3000 steps
  6. Do 10 pushups(any variation)
  7. Dance break!
  8. Hold a plank as long as you can
  9. Drink beans
  10. 4000 steps
  11. Work out for 10 minutes
  12. Stretch
  13. 500 steps
  14. Post in the beans channel
  15. 5000 steps
  16. Do 10 reps of any weighted arm exercise
  17. 7000 steps
  18. Follow along with an exercise video
  19. 100 Steps
  20. Do 10 rows(any variation)
  21. 10000 steps
  22. Do 15 calf raises
  23. Warm up
  24. 1000 steps
  25. Drink a liter of water(not all at once)