Post inthe beanschannel5000steps3000stepsDrink aliter ofwater(notall at once)Do 10 repsof anyweightedarm exerciseEatbeans100StepsStretchDancebreak!Warmup4000stepsCooldownDo 10pushups(anyvariation)10000stepsFollow alongwith anexercisevideo500steps7000stepsHold aplank aslong asyou can1000stepsWork outfor 10minutes2000stepsDo 10rows(anyvariation)Do 15calfraisesDrinkbeansDo 10squatsPost inthe beanschannel5000steps3000stepsDrink aliter ofwater(notall at once)Do 10 repsof anyweightedarm exerciseEatbeans100StepsStretchDancebreak!Warmup4000stepsCooldownDo 10pushups(anyvariation)10000stepsFollow alongwith anexercisevideo500steps7000stepsHold aplank aslong asyou can1000stepsWork outfor 10minutes2000stepsDo 10rows(anyvariation)Do 15calfraisesDrinkbeansDo 10squats

BEAN-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Post in the beans channel
  2. 5000 steps
  3. 3000 steps
  4. Drink a liter of water(not all at once)
  5. Do 10 reps of any weighted arm exercise
  6. Eat beans
  7. 100 Steps
  8. Stretch
  9. Dance break!
  10. Warm up
  11. 4000 steps
  12. Cool down
  13. Do 10 pushups(any variation)
  14. 10000 steps
  15. Follow along with an exercise video
  16. 500 steps
  17. 7000 steps
  18. Hold a plank as long as you can
  19. 1000 steps
  20. Work out for 10 minutes
  21. 2000 steps
  22. Do 10 rows(any variation)
  23. Do 15 calf raises
  24. Drink beans
  25. Do 10 squats