Hold aplank aslong asyou can2000steps3000stepsDo 10rows(anyvariation)Dancebreak!Post inthe beanschannelStretchDo 10 repsof anyweightedarm exercise7000stepsDo 15calfraises1000steps5000stepsDrinkbeans10000stepsFollow alongwith anexercisevideoWarmupCooldownWork outfor 10minutes4000stepsEatbeans100StepsDo 10pushups(anyvariation)500stepsDrink aliter ofwater(notall at once)Do 10squatsHold aplank aslong asyou can2000steps3000stepsDo 10rows(anyvariation)Dancebreak!Post inthe beanschannelStretchDo 10 repsof anyweightedarm exercise7000stepsDo 15calfraises1000steps5000stepsDrinkbeans10000stepsFollow alongwith anexercisevideoWarmupCooldownWork outfor 10minutes4000stepsEatbeans100StepsDo 10pushups(anyvariation)500stepsDrink aliter ofwater(notall at once)Do 10squats

BEAN-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank as long as you can
  2. 2000 steps
  3. 3000 steps
  4. Do 10 rows(any variation)
  5. Dance break!
  6. Post in the beans channel
  7. Stretch
  8. Do 10 reps of any weighted arm exercise
  9. 7000 steps
  10. Do 15 calf raises
  11. 1000 steps
  12. 5000 steps
  13. Drink beans
  14. 10000 steps
  15. Follow along with an exercise video
  16. Warm up
  17. Cool down
  18. Work out for 10 minutes
  19. 4000 steps
  20. Eat beans
  21. 100 Steps
  22. Do 10 pushups(any variation)
  23. 500 steps
  24. Drink a liter of water(not all at once)
  25. Do 10 squats