Do 10 repsof anyweightedarm exerciseHold aplank aslong asyou canDo 10rows(anyvariation)Follow alongwith anexercisevideoDo 10pushups(anyvariation)2000stepsWarmupDrinkbeans1000stepsCooldown500steps3000stepsEatbeans10000steps100StepsDancebreak!Drink aliter ofwater(notall at once)StretchPost inthe beanschannel7000stepsDo 10squatsDo 15calfraises4000stepsWork outfor 10minutes5000stepsDo 10 repsof anyweightedarm exerciseHold aplank aslong asyou canDo 10rows(anyvariation)Follow alongwith anexercisevideoDo 10pushups(anyvariation)2000stepsWarmupDrinkbeans1000stepsCooldown500steps3000stepsEatbeans10000steps100StepsDancebreak!Drink aliter ofwater(notall at once)StretchPost inthe beanschannel7000stepsDo 10squatsDo 15calfraises4000stepsWork outfor 10minutes5000steps

BEAN-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 reps of any weighted arm exercise
  2. Hold a plank as long as you can
  3. Do 10 rows(any variation)
  4. Follow along with an exercise video
  5. Do 10 pushups(any variation)
  6. 2000 steps
  7. Warm up
  8. Drink beans
  9. 1000 steps
  10. Cool down
  11. 500 steps
  12. 3000 steps
  13. Eat beans
  14. 10000 steps
  15. 100 Steps
  16. Dance break!
  17. Drink a liter of water(not all at once)
  18. Stretch
  19. Post in the beans channel
  20. 7000 steps
  21. Do 10 squats
  22. Do 15 calf raises
  23. 4000 steps
  24. Work out for 10 minutes
  25. 5000 steps