Stretch2000stepsDo 10squatsWarmupDancebreak!100StepsEatbeans3000stepsDo 15calfraisesDo 10rows(anyvariation)10000steps4000stepsDo 10pushups(anyvariation)500steps7000stepsPost inthe beanschannelHold aplank aslong asyou canFollow alongwith anexercisevideoDo 10 repsof anyweightedarm exercise1000stepsDrink aliter ofwater(notall at once)Cooldown5000stepsWork outfor 10minutesDrinkbeansStretch2000stepsDo 10squatsWarmupDancebreak!100StepsEatbeans3000stepsDo 15calfraisesDo 10rows(anyvariation)10000steps4000stepsDo 10pushups(anyvariation)500steps7000stepsPost inthe beanschannelHold aplank aslong asyou canFollow alongwith anexercisevideoDo 10 repsof anyweightedarm exercise1000stepsDrink aliter ofwater(notall at once)Cooldown5000stepsWork outfor 10minutesDrinkbeans

BEAN-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. 2000 steps
  3. Do 10 squats
  4. Warm up
  5. Dance break!
  6. 100 Steps
  7. Eat beans
  8. 3000 steps
  9. Do 15 calf raises
  10. Do 10 rows(any variation)
  11. 10000 steps
  12. 4000 steps
  13. Do 10 pushups(any variation)
  14. 500 steps
  15. 7000 steps
  16. Post in the beans channel
  17. Hold a plank as long as you can
  18. Follow along with an exercise video
  19. Do 10 reps of any weighted arm exercise
  20. 1000 steps
  21. Drink a liter of water(not all at once)
  22. Cool down
  23. 5000 steps
  24. Work out for 10 minutes
  25. Drink beans