Follow alongwith anexercisevideo500stepsDo 15calfraises4000stepsDo 10pushups(anyvariation)1000steps5000stepsDo 10rows(anyvariation)Dancebreak!Hold aplank aslong asyou canDo 10 repsof anyweightedarm exercise3000steps7000stepsDrink aliter ofwater(notall at once)Work outfor 10minutesEatbeansDo 10squatsDrinkbeans10000stepsWarmupCooldownPost inthe beanschannelStretch2000steps100StepsFollow alongwith anexercisevideo500stepsDo 15calfraises4000stepsDo 10pushups(anyvariation)1000steps5000stepsDo 10rows(anyvariation)Dancebreak!Hold aplank aslong asyou canDo 10 repsof anyweightedarm exercise3000steps7000stepsDrink aliter ofwater(notall at once)Work outfor 10minutesEatbeansDo 10squatsDrinkbeans10000stepsWarmupCooldownPost inthe beanschannelStretch2000steps100Steps

BEAN-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow along with an exercise video
  2. 500 steps
  3. Do 15 calf raises
  4. 4000 steps
  5. Do 10 pushups(any variation)
  6. 1000 steps
  7. 5000 steps
  8. Do 10 rows(any variation)
  9. Dance break!
  10. Hold a plank as long as you can
  11. Do 10 reps of any weighted arm exercise
  12. 3000 steps
  13. 7000 steps
  14. Drink a liter of water(not all at once)
  15. Work out for 10 minutes
  16. Eat beans
  17. Do 10 squats
  18. Drink beans
  19. 10000 steps
  20. Warm up
  21. Cool down
  22. Post in the beans channel
  23. Stretch
  24. 2000 steps
  25. 100 Steps