This bingo card has 25 words: Do 10 squats, Eat beans, 1000 steps, 4000 steps, Do 10 rows(any variation), Cool down, Drink a liter of water(not all at once), Post in the beans channel, Do 10 pushups(any variation), Stretch, Work out for 10 minutes, 5000 steps, 100 Steps, 500 steps, Hold a plank as long as you can, 2000 steps, Do 10 reps of any weighted arm exercise, Follow along with an exercise video, Drink beans, 3000 steps, 7000 steps, Dance break!, Do 15 calf raises, Warm up and 10000 steps.
Wellness Challenge Week 1 | Wellness Bingo | Wellness Bingo | Exercise Bingo | FAITH & FITNESS AUGUST 2020
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