(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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talk about my feelings
take a shower or bath
eat healthy food
watch funny animal videos
play a card or board game
go on a walk, run or hike
tense then relax my muscles
garden or do yard work
get 8-11 hours of sleep
say something kind to myself
call or text family and friends
hug (myself, someone else, or a stuffed animal)
Kick, Bounce, or Throw a ball
stretch or do yoga
take slow, focused breaths
draw, paint, color, craft, or sculpt
sing and/or dance
cry (tears release stress hormone)
clean, organize, or declutter
exercise
drink enough water
remind myself i can do hard things
use a stress ball or other fidget
remember ALL of My Feelings are OK
cuddle & play with my pet
unplug and go outside
bake or cook (try a new recipe)
Make list of things I can control (and focus on that)
journal
write a letter
create origami or paper airplanes
focus on what I see, hear, feel, smell, & taste
listen to music
do wall or chair push ups
visualize a peaceful place
build something
take or look at photographs
smile (smiling tricks our brain into feeling happier)
