tensethen relaxmymusclesuse astress ballor otherfidgetmake acollage orscrapbookunplugand gooutsidetake slow,focusedbreathsMake list ofthings I cancontrol (andfocus onthat)call or textfamily andfriendssmile (smilingtricks ourbrain intofeelinghappier)journaleathealthyfooddrinkenoughwatertalkabout myfeelingscry (tearsreleasestresshormone)remindmyself ican dohard thingstake ashoweror bathsaysomethingkind tomyselfmassagemy neck,arms, andshoulderssingand/ordancelistentomusicKick,Bounce,or Throwa ballask forhelphug (myself,someoneelse, or astuffedanimal)get 8-11hours ofsleepset a goal& 2 stepsto gettheredo wallor chairpush upsbuildsomethingstretchor doyogawatchfunnyanimalvideosvisualizea peacefulplacedraw,paint,color, craft,or sculptwrite alettercuddle &play withmy petread agoodbook ormagazinebake orcook (trya newrecipe)go on awalk, runor hiketry orlearnsomethingnewtake or lookatphotographsDrink acup of hotcocoa orteasew,weave,knit, orcrochetdosomethingkindclean,organize,ordeclutterdo apuzzlefocus onwhat I see,hear, feel,smell, &tasteexercisegarden ordo yardworkobserveclouds(and justbreathe)createorigami orpaperairplanesrememberALL of MyFeelingsare OKplay acard orboardgamelist at least3 things Iamgratefultensethen relaxmymusclesuse astress ballor otherfidgetmake acollage orscrapbookunplugand gooutsidetake slow,focusedbreathsMake list ofthings I cancontrol (andfocus onthat)call or textfamily andfriendssmile (smilingtricks ourbrain intofeelinghappier)journaleathealthyfooddrinkenoughwatertalkabout myfeelingscry (tearsreleasestresshormone)remindmyself ican dohard thingstake ashoweror bathsaysomethingkind tomyselfmassagemy neck,arms, andshoulderssingand/ordancelistentomusicKick,Bounce,or Throwa ballask forhelphug (myself,someoneelse, or astuffedanimal)get 8-11hours ofsleepset a goal& 2 stepsto gettheredo wallor chairpush upsbuildsomethingstretchor doyogawatchfunnyanimalvideosvisualizea peacefulplacedraw,paint,color, craft,or sculptwrite alettercuddle &play withmy petread agoodbook ormagazinebake orcook (trya newrecipe)go on awalk, runor hiketry orlearnsomethingnewtake or lookatphotographsDrink acup of hotcocoa orteasew,weave,knit, orcrochetdosomethingkindclean,organize,ordeclutterdo apuzzlefocus onwhat I see,hear, feel,smell, &tasteexercisegarden ordo yardworkobserveclouds(and justbreathe)createorigami orpaperairplanesrememberALL of MyFeelingsare OKplay acard orboardgamelist at least3 things Iamgrateful

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tense then relax my muscles
  2. use a stress ball or other fidget
  3. make a collage or scrapbook
  4. unplug and go outside
  5. take slow, focused breaths
  6. Make list of things I can control (and focus on that)
  7. call or text family and friends
  8. smile (smiling tricks our brain into feeling happier)
  9. journal
  10. eat healthy food
  11. drink enough water
  12. talk about my feelings
  13. cry (tears release stress hormone)
  14. remind myself i can do hard things
  15. take a shower or bath
  16. say something kind to myself
  17. massage my neck, arms, and shoulders
  18. sing and/or dance
  19. listen to music
  20. Kick, Bounce, or Throw a ball
  21. ask for help
  22. hug (myself, someone else, or a stuffed animal)
  23. get 8-11 hours of sleep
  24. set a goal & 2 steps to get there
  25. do wall or chair push ups
  26. build something
  27. stretch or do yoga
  28. watch funny animal videos
  29. visualize a peaceful place
  30. draw, paint, color, craft, or sculpt
  31. write a letter
  32. cuddle & play with my pet
  33. read a good book or magazine
  34. bake or cook (try a new recipe)
  35. go on a walk, run or hike
  36. try or learn something new
  37. take or look at photographs
  38. Drink a cup of hot cocoa or tea
  39. sew, weave, knit, or crochet
  40. do something kind
  41. clean, organize, or declutter
  42. do a puzzle
  43. focus on what I see, hear, feel, smell, & taste
  44. exercise
  45. garden or do yard work
  46. observe clouds (and just breathe)
  47. create origami or paper airplanes
  48. remember ALL of My Feelings are OK
  49. play a card or board game
  50. list at least 3 things I am grateful