(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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sew, weave, knit, or crochet
take slow, focused breaths
remind myself i can do hard things
bake or cook (try a new recipe)
set a goal & 2 steps to get there
watch funny animal videos
read a good book or magazine
smile (smiling tricks our brain into feeling happier)
unplug and go outside
tense then relax my muscles
Kick, Bounce, or Throw a ball
write a letter
take or look at photographs
listen to music
observe clouds (and just breathe)
draw, paint, color, craft, or sculpt
hug (myself, someone else, or a stuffed animal)
cry (tears release stress hormone)
ask for help
make a collage or scrapbook
say something kind to myself
try or learn something new
focus on what I see, hear, feel, smell, & taste
garden or do yard work
play a card or board game
massage my neck, arms, and shoulders
visualize a peaceful place
talk about my feelings
take a shower or bath
do wall or chair push ups
remember ALL of My Feelings are OK
eat healthy food
drink enough water
stretch or do yoga
Drink a cup of hot cocoa or tea
list at least 3 things I am grateful
go on a walk, run or hike
build something
get 8-11 hours of sleep
do a puzzle
use a stress ball or other fidget
exercise
create origami or paper airplanes
Make list of things I can control (and focus on that)
