(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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exercise
do something kind
go on a walk, run or hike
call or text family and friends
stretch or do yoga
Kick, Bounce, or Throw a ball
do wall or chair push ups
watch funny animal videos
listen to music
unplug and go outside
use a stress ball or other fidget
remind myself i can do hard things
take or look at photographs
get 8-11 hours of sleep
sing and/or dance
take slow, focused breaths
massage my neck, arms, and shoulders
eat healthy food
smile (smiling tricks our brain into feeling happier)
focus on what I see, hear, feel, smell, & taste
create origami or paper airplanes
do a puzzle
tense then relax my muscles
take a shower or bath
bake or cook (try a new recipe)
Drink a cup of hot cocoa or tea
sew, weave, knit, or crochet
play a card or board game
remember ALL of My Feelings are OK
Make list of things I can control (and focus on that)
