(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make list of things I can control (and focus on that)
list at least 3 things I am grateful
eat healthy food
draw, paint, color, craft, or sculpt
journal
read a good book or magazine
exercise
say something kind to myself
do wall or chair push ups
set a goal & 2 steps to get there
create origami or paper airplanes
write a letter
talk about my feelings
make a collage or scrapbook
take or look at photographs
clean, organize, or declutter
do a puzzle
stretch or do yoga
massage my neck, arms, and shoulders
remind myself i can do hard things
Drink a cup of hot cocoa or tea
get 8-11 hours of sleep
play a card or board game
listen to music
garden or do yard work
go on a walk, run or hike
take a shower or bath
cry (tears release stress hormone)
hug (myself, someone else, or a stuffed animal)
cuddle & play with my pet
unplug and go outside
take slow, focused breaths
sew, weave, knit, or crochet
ask for help
bake or cook (try a new recipe)
drink enough water
call or text family and friends
smile (smiling tricks our brain into feeling happier)
