(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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read a good book or magazine
visualize a peaceful place
stretch or do yoga
do wall or chair push ups
eat healthy food
Kick, Bounce, or Throw a ball
set a goal & 2 steps to get there
massage my neck, arms, and shoulders
take a shower or bath
unplug and go outside
draw, paint, color, craft, or sculpt
call or text family and friends
exercise
list at least 3 things I am grateful
talk about my feelings
do a puzzle
watch funny animal videos
go on a walk, run or hike
ask for help
cry (tears release stress hormone)
garden or do yard work
bake or cook (try a new recipe)
play a card or board game
remind myself i can do hard things
cuddle & play with my pet
take or look at photographs
tense then relax my muscles
say something kind to myself
make a collage or scrapbook
try or learn something new
sew, weave, knit, or crochet
listen to music
do something kind
remember ALL of My Feelings are OK
sing and/or dance
write a letter
journal
observe clouds (and just breathe)
take slow, focused breaths
focus on what I see, hear, feel, smell, & taste
Drink a cup of hot cocoa or tea
get 8-11 hours of sleep
Make list of things I can control (and focus on that)
create origami or paper airplanes
build something
drink enough water
hug (myself, someone else, or a stuffed animal)
clean, organize, or declutter
use a stress ball or other fidget
smile (smiling tricks our brain into feeling happier)
