(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat healthy food
watch funny animal videos
remind myself i can do hard things
garden or do yard work
read a good book or magazine
get 8-11 hours of sleep
tense then relax my muscles
cry (tears release stress hormone)
do something kind
hug (myself, someone else, or a stuffed animal)
take or look at photographs
talk about my feelings
take a shower or bath
draw, paint, color, craft, or sculpt
clean, organize, or declutter
unplug and go outside
do a puzzle
journal
remember ALL of My Feelings are OK
listen to music
sing and/or dance
Kick, Bounce, or Throw a ball
use a stress ball or other fidget
visualize a peaceful place
sew, weave, knit, or crochet
try or learn something new
say something kind to myself
set a goal & 2 steps to get there
go on a walk, run or hike
cuddle & play with my pet
drink enough water
observe clouds (and just breathe)
build something
call or text family and friends
make a collage or scrapbook
stretch or do yoga
take slow, focused breaths
massage my neck, arms, and shoulders
create origami or paper airplanes
do wall or chair push ups
Drink a cup of hot cocoa or tea
focus on what I see, hear, feel, smell, & taste
smile (smiling tricks our brain into feeling happier)
list at least 3 things I am grateful
write a letter
Make list of things I can control (and focus on that)
