(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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hug (myself, someone else, or a stuffed animal)
play a card or board game
remind myself i can do hard things
Make list of things I can control (and focus on that)
remember ALL of My Feelings are OK
visualize a peaceful place
stretch or do yoga
read a good book or magazine
call or text family and friends
build something
unplug and go outside
get 8-11 hours of sleep
cry (tears release stress hormone)
use a stress ball or other fidget
sew, weave, knit, or crochet
garden or do yard work
eat healthy food
do a puzzle
tense then relax my muscles
take a shower or bath
make a collage or scrapbook
take or look at photographs
smile (smiling tricks our brain into feeling happier)
