(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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watch funny animal videos
stretch or do yoga
draw, paint, color, craft, or sculpt
eat healthy food
use a stress ball or other fidget
unplug and go outside
take a shower or bath
play a card or board game
sew, weave, knit, or crochet
say something kind to myself
Kick, Bounce, or Throw a ball
clean, organize, or declutter
take slow, focused breaths
go on a walk, run or hike
tense then relax my muscles
smile (smiling tricks our brain into feeling happier)
set a goal & 2 steps to get there
call or text family and friends
sing and/or dance
ask for help
make a collage or scrapbook
hug (myself, someone else, or a stuffed animal)
listen to music
visualize a peaceful place
get 8-11 hours of sleep
cry (tears release stress hormone)
read a good book or magazine
build something
bake or cook (try a new recipe)
exercise
write a letter
talk about my feelings
journal
observe clouds (and just breathe)
focus on what I see, hear, feel, smell, & taste
remember ALL of My Feelings are OK
remind myself i can do hard things
create origami or paper airplanes
take or look at photographs
massage my neck, arms, and shoulders
Drink a cup of hot cocoa or tea
try or learn something new
do a puzzle
Make list of things I can control (and focus on that)
