(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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make a collage or scrapbook
observe clouds (and just breathe)
unplug and go outside
remember ALL of My Feelings are OK
eat healthy food
bake or cook (try a new recipe)
cry (tears release stress hormone)
build something
take or look at photographs
sing and/or dance
read a good book or magazine
take slow, focused breaths
list at least 3 things I am grateful
watch funny animal videos
tense then relax my muscles
stretch or do yoga
listen to music
try or learn something new
go on a walk, run or hike
call or text family and friends
hug (myself, someone else, or a stuffed animal)
clean, organize, or declutter
massage my neck, arms, and shoulders
do something kind
draw, paint, color, craft, or sculpt
smile (smiling tricks our brain into feeling happier)
do wall or chair push ups
ask for help
cuddle & play with my pet
visualize a peaceful place
garden or do yard work
use a stress ball or other fidget
focus on what I see, hear, feel, smell, & taste
journal
get 8-11 hours of sleep
take a shower or bath
write a letter
talk about my feelings
Drink a cup of hot cocoa or tea
say something kind to myself
Make list of things I can control (and focus on that)
