(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
read a good book or magazine
draw, paint, color, craft, or sculpt
observe clouds (and just breathe)
smile (smiling tricks our brain into feeling happier)
garden or do yard work
tense then relax my muscles
sing and/or dance
use a stress ball or other fidget
sew, weave, knit, or crochet
do a puzzle
set a goal & 2 steps to get there
hug (myself, someone else, or a stuffed animal)
go on a walk, run or hike
make a collage or scrapbook
write a letter
focus on what I see, hear, feel, smell, & taste
call or text family and friends
unplug and go outside
cuddle & play with my pet
do wall or chair push ups
get 8-11 hours of sleep
try or learn something new
stretch or do yoga
remember ALL of My Feelings are OK
watch funny animal videos
build something
take slow, focused breaths
say something kind to myself
play a card or board game
do something kind
exercise
talk about my feelings
Drink a cup of hot cocoa or tea
take or look at photographs
eat healthy food
visualize a peaceful place
Kick, Bounce, or Throw a ball
list at least 3 things I am grateful
clean, organize, or declutter
ask for help
drink enough water
Make list of things I can control (and focus on that)
