(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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unplug and go outside
tense then relax my muscles
visualize a peaceful place
Make list of things I can control (and focus on that)
list at least 3 things I am grateful
take slow, focused breaths
set a goal & 2 steps to get there
bake or cook (try a new recipe)
go on a walk, run or hike
eat healthy food
cuddle & play with my pet
remind myself i can do hard things
remember ALL of My Feelings are OK
massage my neck, arms, and shoulders
get 8-11 hours of sleep
do a puzzle
Drink a cup of hot cocoa or tea
make a collage or scrapbook
play a card or board game
garden or do yard work
focus on what I see, hear, feel, smell, & taste
smile (smiling tricks our brain into feeling happier)
