(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Kick, Bounce, or Throw a ball
ask for help
sew, weave, knit, or crochet
play a card or board game
take slow, focused breaths
list at least 3 things I am grateful
remind myself i can do hard things
garden or do yard work
create origami or paper airplanes
listen to music
bake or cook (try a new recipe)
say something kind to myself
do a puzzle
build something
observe clouds (and just breathe)
call or text family and friends
make a collage or scrapbook
go on a walk, run or hike
read a good book or magazine
get 8-11 hours of sleep
eat healthy food
tense then relax my muscles
cry (tears release stress hormone)
hug (myself, someone else, or a stuffed animal)
Make list of things I can control (and focus on that)
do something kind
journal
watch funny animal videos
clean, organize, or declutter
visualize a peaceful place
set a goal & 2 steps to get there
take or look at photographs
sing and/or dance
drink enough water
take a shower or bath
do wall or chair push ups
Drink a cup of hot cocoa or tea
talk about my feelings
remember ALL of My Feelings are OK
use a stress ball or other fidget
draw, paint, color, craft, or sculpt
focus on what I see, hear, feel, smell, & taste
stretch or do yoga
write a letter
exercise
cuddle & play with my pet
smile (smiling tricks our brain into feeling happier)
