(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do wall or chair push ups
talk about my feelings
call or text family and friends
focus on what I see, hear, feel, smell, & taste
use a stress ball or other fidget
draw, paint, color, craft, or sculpt
unplug and go outside
set a goal & 2 steps to get there
remind myself i can do hard things
sing and/or dance
do something kind
take a shower or bath
read a good book or magazine
play a card or board game
Make list of things I can control (and focus on that)
stretch or do yoga
clean, organize, or declutter
do a puzzle
journal
ask for help
write a letter
get 8-11 hours of sleep
go on a walk, run or hike
list at least 3 things I am grateful
build something
create origami or paper airplanes
cry (tears release stress hormone)
sew, weave, knit, or crochet
cuddle & play with my pet
bake or cook (try a new recipe)
watch funny animal videos
hug (myself, someone else, or a stuffed animal)
Kick, Bounce, or Throw a ball
garden or do yard work
eat healthy food
exercise
take slow, focused breaths
remember ALL of My Feelings are OK
drink enough water
observe clouds (and just breathe)
listen to music
visualize a peaceful place
make a collage or scrapbook
say something kind to myself
Drink a cup of hot cocoa or tea
tense then relax my muscles
smile (smiling tricks our brain into feeling happier)
