(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
focus on what I see, hear, feel, smell, & taste
observe clouds (and just breathe)
Make list of things I can control (and focus on that)
unplug and go outside
clean, organize, or declutter
try or learn something new
remember ALL of My Feelings are OK
list at least 3 things I am grateful
go on a walk, run or hike
read a good book or magazine
garden or do yard work
listen to music
drink enough water
journal
take or look at photographs
Drink a cup of hot cocoa or tea
tense then relax my muscles
massage my neck, arms, and shoulders
exercise
do wall or chair push ups
get 8-11 hours of sleep
smile (smiling tricks our brain into feeling happier)
