(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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call or text family and friends
create origami or paper airplanes
visualize a peaceful place
unplug and go outside
read a good book or magazine
get 8-11 hours of sleep
massage my neck, arms, and shoulders
ask for help
build something
focus on what I see, hear, feel, smell, & taste
clean, organize, or declutter
remind myself i can do hard things
tense then relax my muscles
list at least 3 things I am grateful
use a stress ball or other fidget
try or learn something new
remember ALL of My Feelings are OK
listen to music
talk about my feelings
Kick, Bounce, or Throw a ball
cry (tears release stress hormone)
take or look at photographs
say something kind to myself
set a goal & 2 steps to get there
smile (smiling tricks our brain into feeling happier)
make a collage or scrapbook
exercise
Make list of things I can control (and focus on that)
