This bingo card has a free space and 50 words: Kick, Bounce, or Throw a ball, Drink a cup of hot cocoa or tea, take a shower or bath, remind myself i can do hard things, get 8-11 hours of sleep, sing and/or dance, smile (smiling tricks our brain into feeling happier), use a stress ball or other fidget, write a letter, cuddle & play with my pet, call or text family and friends, focus on what I see, hear, feel, smell, & taste, take or look at photographs, massage my neck, arms, and shoulders, sew, weave, knit, or crochet, visualize a peaceful place, exercise, draw, paint, color, craft, or sculpt, set a goal & 2 steps to get there, build something, remember ALL of My Feelings are OK, stretch or do yoga, clean, organize, or declutter, cry (tears release stress hormone), list at least 3 things I am grateful, do wall or chair push ups, hug (myself, someone else, or a stuffed animal), Make list of things I can control (and focus on that), try or learn something new, create origami or paper airplanes, garden or do yard work, say something kind to myself, listen to music, do a puzzle, observe clouds (and just breathe), journal, ask for help, drink enough water, read a good book or magazine, watch funny animal videos, bake or cook (try a new recipe), play a card or board game, make a collage or scrapbook, eat healthy food, take slow, focused breaths, go on a walk, run or hike, do something kind, tense then relax my muscles, talk about my feelings and unplug and go outside.
SETTLE MY GLITTER BINGO | Coping Skills BINGO | Coping Skills Bingo | How do you Cope? | Coping Skills Bingo
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