Make agrocery listbefore yougo to thestoreWrite selfcompassionstatementsDrink 90oz ofwaterBemindfulwhileeatingDrink 60oz ofwaterSpendtime withfamilyRepeat IAmstatementsto yourselfGo to asocialeventParticipatein one ofthe weeklychallengesDrink 20oz ofwaterTry ameditationParticipatein one ofthe dressdaysWalk3000stepsWrite agratitudejournalbefore bedWalk10000stepsListen to amotivationalspeaker orpodcastDo ahobby youreallyenjoyWalk5000stepsHit thegymHave aconsistentscheduleHave aconsistentsleep schedulethroughout theweekExercisefor 30minutesEnjoynaturePlay asportDrink 80oz ofwaterYourchoice ofself careGo fora walkEatbreakfastLimitscreensbeforebedDrink 40oz ofwaterSetSMARTgoalsLaughManageyour timebetterLimitsugarintakeWalk1500stepsSleepfor 7-9hoursAddfruit/veggiesto your dietDo a braingameactivityDo yogaor somestretchesGo to bedearlierthan usualTake arelaxingbath/showerHavealonetimeMealPrepTry anewrecipeInvestinyourselfTakea napCreatehealthysleephygieneSet aboundaryChoosehealthiersnacksWalk7500stepsGo ona hikeDolaundryTalk witha lovedoneGo tobed ontimeRead agoodbook/watcha movieLimit theamount ofcaffeineyou drinkSpendtime withfriendsMake agrocery listbefore yougo to thestoreWrite selfcompassionstatementsDrink 90oz ofwaterBemindfulwhileeatingDrink 60oz ofwaterSpendtime withfamilyRepeat IAmstatementsto yourselfGo to asocialeventParticipatein one ofthe weeklychallengesDrink 20oz ofwaterTry ameditationParticipatein one ofthe dressdaysWalk3000stepsWrite agratitudejournalbefore bedWalk10000stepsListen to amotivationalspeaker orpodcastDo ahobby youreallyenjoyWalk5000stepsHit thegymHave aconsistentscheduleHave aconsistentsleep schedulethroughout theweekExercisefor 30minutesEnjoynaturePlay asportDrink 80oz ofwaterYourchoice ofself careGo fora walkEatbreakfastLimitscreensbeforebedDrink 40oz ofwaterSetSMARTgoalsLaughManageyour timebetterLimitsugarintakeWalk1500stepsSleepfor 7-9hoursAddfruit/veggiesto your dietDo a braingameactivityDo yogaor somestretchesGo to bedearlierthan usualTake arelaxingbath/showerHavealonetimeMealPrepTry anewrecipeInvestinyourselfTakea napCreatehealthysleephygieneSet aboundaryChoosehealthiersnacksWalk7500stepsGo ona hikeDolaundryTalk witha lovedoneGo tobed ontimeRead agoodbook/watcha movieLimit theamount ofcaffeineyou drinkSpendtime withfriends

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a grocery list before you go to the store
  2. Write self compassion statements
  3. Drink 90 oz of water
  4. Be mindful while eating
  5. Drink 60 oz of water
  6. Spend time with family
  7. Repeat I Am statements to yourself
  8. Go to a social event
  9. Participate in one of the weekly challenges
  10. Drink 20 oz of water
  11. Try a meditation
  12. Participate in one of the dress days
  13. Walk 3000 steps
  14. Write a gratitude journal before bed
  15. Walk 10000 steps
  16. Listen to a motivational speaker or podcast
  17. Do a hobby you really enjoy
  18. Walk 5000 steps
  19. Hit the gym
  20. Have a consistent schedule
  21. Have a consistent sleep schedule throughout the week
  22. Exercise for 30 minutes
  23. Enjoy nature
  24. Play a sport
  25. Drink 80 oz of water
  26. Your choice of self care
  27. Go for a walk
  28. Eat breakfast
  29. Limit screens before bed
  30. Drink 40 oz of water
  31. Set SMART goals
  32. Laugh
  33. Manage your time better
  34. Limit sugar intake
  35. Walk 1500 steps
  36. Sleep for 7-9 hours
  37. Add fruit/veggies to your diet
  38. Do a brain game activity
  39. Do yoga or some stretches
  40. Go to bed earlier than usual
  41. Take a relaxing bath/shower
  42. Have alone time
  43. Meal Prep
  44. Try a new recipe
  45. Invest in yourself
  46. Take a nap
  47. Create healthy sleep hygiene
  48. Set a boundary
  49. Choose healthier snacks
  50. Walk 7500 steps
  51. Go on a hike
  52. Do laundry
  53. Talk with a loved one
  54. Go to bed on time
  55. Read a good book/watch a movie
  56. Limit the amount of caffeine you drink
  57. Spend time with friends