(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10000 steps
Limit screens before bed
Drink 80 oz of water
Limit the amount of caffeine you drink
Create healthy sleep hygiene
Add fruit/veggies to your diet
Participate in one of the dress days
Go on a hike
Go for a walk
Go to a social event
Exercise for 30 minutes
Go to bed earlier than usual
Do a hobby you really enjoy
Laugh
Try a meditation
Go to bed on time
Limit sugar intake
Listen to a motivational speaker or podcast
Your choice of self care
Spend time with friends
Have a consistent schedule
Drink 90 oz of water
Do a brain game activity
Invest in yourself
Drink 60 oz of water
Walk 5000 steps
Walk 1500 steps
Walk 3000 steps
Drink 20 oz of water
Eat breakfast
Meal Prep
Walk 7500 steps
Try a new recipe
Play a sport
Read a good book/watch a movie
Spend time with family
Set a boundary
Have a consistent sleep schedule throughout the week
