This bingo card has a free space and 57 words: Go for a walk, Drink 40 oz of water, Exercise for 30 minutes, Do laundry, Manage your time better, Do yoga or some stretches, Repeat I Am statements to yourself, Listen to a motivational speaker or podcast, Choose healthier snacks, Take a nap, Meal Prep, Write self compassion statements, Enjoy nature, Spend time with family, Spend time with friends, Go to a social event, Be mindful while eating, Sleep for 7-9 hours, Go to bed earlier than usual, Make a grocery list before you go to the store, Hit the gym, Go on a hike, Play a sport, Take a relaxing bath/shower, Go to bed on time, Limit screens before bed, Do a brain game activity, Read a good book/watch a movie, Try a new recipe, Add fruit/veggies to your diet, Limit sugar intake, Do a hobby you really enjoy, Participate in one of the weekly challenges, Write a gratitude journal before bed, Limit the amount of caffeine you drink, Have a consistent sleep schedule throughout the week, Create healthy sleep hygiene, Eat breakfast, Have a consistent schedule, Drink 20 oz of water, Set SMART goals, Talk with a loved one, Participate in one of the dress days, Your choice of self care, Have alone time, Set a boundary, Invest in yourself, Laugh, Try a meditation, Drink 60 oz of water, Drink 80 oz of water, Drink 90 oz of water, Walk 1500 steps, Walk 3000 steps, Walk 5000 steps, Walk 7500 steps and Walk 10000 steps.
Healthy Habit Bingo | October Wellness Challenge | BRES Wellness BINGO | AMG/APP Healthe You Bingo - August | Staff Wellness Bingo Week #4
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