Read ABookDeleteNumberand TextThreadJournalingCraftingThis tooshallpass OneDay atA TimeGo ForA WalkDailyReadingProgressnotperfectionVolunteerRemoveyourselfFrom theSituationAAMeetingCopingSkillsHavean ExitPlanCall aSponsorTellTheTruth Find aHobbyPurge SocialMediaFriends(UsingFriends)H.A.L.T.Avoid theRelapseDriftNAMeetingNothingchangesis nothingchangesWaitit outGo totherapyJustForTodayCultivateanattitude ofgratitudeTake aWalkRemoveTriggers(Alcohol/DrugInstruments)TimetakestimeRead ABookDeleteNumberand TextThreadJournalingCraftingThis tooshallpass OneDay atA TimeGo ForA WalkDailyReadingProgressnotperfectionVolunteerRemoveyourselfFrom theSituationAAMeetingCopingSkillsHavean ExitPlanCall aSponsorTellTheTruth Find aHobbyPurge SocialMediaFriends(UsingFriends)H.A.L.T.Avoid theRelapseDriftNAMeetingNothingchangesis nothingchangesWaitit outGo totherapyJustForTodayCultivateanattitude ofgratitudeTake aWalkRemoveTriggers(Alcohol/DrugInstruments)Timetakestime

IOP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read A Book
  2. Delete Number and Text Thread
  3. Journaling
  4. Crafting
  5. This too shall pass
  6. One Day at A Time
  7. Go For A Walk
  8. Daily Reading
  9. Progress not perfection
  10. Volunteer
  11. Remove yourself From the Situation
  12. AA Meeting
  13. Coping Skills
  14. Have an Exit Plan
  15. Call a Sponsor
  16. Tell The Truth
  17. Find a Hobby
  18. Purge Social Media Friends (Using Friends)
  19. H.A.L.T.
  20. Avoid the Relapse Drift
  21. NA Meeting
  22. Nothing changes is nothing changes
  23. Wait it out
  24. Go to therapy
  25. Just For Today
  26. Cultivate an attitude of gratitude
  27. Take a Walk
  28. Remove Triggers (Alcohol/Drug Instruments)
  29. Time takes time