H.A.L.T.RemoveyourselfFrom theSituationTake aWalkRemoveTriggers(Alcohol/DrugInstruments)This tooshallpass VolunteerDeleteNumberand TextThreadWaitit outJustForTodayAvoid theRelapseDriftGo totherapyJournalingNothingchangesis nothingchangesCall aSponsorCraftingNAMeetingFind aHobbyGo ForA WalkCultivateanattitude ofgratitudeAAMeetingPurge SocialMediaFriends(UsingFriends)CopingSkillsTimetakestimeRead ABookTellTheTruth DailyReadingHavean ExitPlanOneDay atA TimeProgressnotperfectionH.A.L.T.RemoveyourselfFrom theSituationTake aWalkRemoveTriggers(Alcohol/DrugInstruments)This tooshallpass VolunteerDeleteNumberand TextThreadWaitit outJustForTodayAvoid theRelapseDriftGo totherapyJournalingNothingchangesis nothingchangesCall aSponsorCraftingNAMeetingFind aHobbyGo ForA WalkCultivateanattitude ofgratitudeAAMeetingPurge SocialMediaFriends(UsingFriends)CopingSkillsTimetakestimeRead ABookTellTheTruth DailyReadingHavean ExitPlanOneDay atA TimeProgressnotperfection

IOP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. H.A.L.T.
  2. Remove yourself From the Situation
  3. Take a Walk
  4. Remove Triggers (Alcohol/Drug Instruments)
  5. This too shall pass
  6. Volunteer
  7. Delete Number and Text Thread
  8. Wait it out
  9. Just For Today
  10. Avoid the Relapse Drift
  11. Go to therapy
  12. Journaling
  13. Nothing changes is nothing changes
  14. Call a Sponsor
  15. Crafting
  16. NA Meeting
  17. Find a Hobby
  18. Go For A Walk
  19. Cultivate an attitude of gratitude
  20. AA Meeting
  21. Purge Social Media Friends (Using Friends)
  22. Coping Skills
  23. Time takes time
  24. Read A Book
  25. Tell The Truth
  26. Daily Reading
  27. Have an Exit Plan
  28. One Day at A Time
  29. Progress not perfection