TimetakestimeAvoid theRelapseDriftProgressnotperfectionCraftingDeleteNumberand TextThreadH.A.L.T.This tooshallpass VolunteerAAMeetingGo ForA WalkFind aHobbyTake aWalkNothingchangesis nothingchangesPurge SocialMediaFriends(UsingFriends)OneDay atA TimeCopingSkillsDailyReadingWaitit outJustForTodayJournalingNAMeetingGo totherapyCall aSponsorHavean ExitPlanCultivateanattitude ofgratitudeRemoveTriggers(Alcohol/DrugInstruments)Read ABookTellTheTruth RemoveyourselfFrom theSituationTimetakestimeAvoid theRelapseDriftProgressnotperfectionCraftingDeleteNumberand TextThreadH.A.L.T.This tooshallpass VolunteerAAMeetingGo ForA WalkFind aHobbyTake aWalkNothingchangesis nothingchangesPurge SocialMediaFriends(UsingFriends)OneDay atA TimeCopingSkillsDailyReadingWaitit outJustForTodayJournalingNAMeetingGo totherapyCall aSponsorHavean ExitPlanCultivateanattitude ofgratitudeRemoveTriggers(Alcohol/DrugInstruments)Read ABookTellTheTruth RemoveyourselfFrom theSituation

IOP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time takes time
  2. Avoid the Relapse Drift
  3. Progress not perfection
  4. Crafting
  5. Delete Number and Text Thread
  6. H.A.L.T.
  7. This too shall pass
  8. Volunteer
  9. AA Meeting
  10. Go For A Walk
  11. Find a Hobby
  12. Take a Walk
  13. Nothing changes is nothing changes
  14. Purge Social Media Friends (Using Friends)
  15. One Day at A Time
  16. Coping Skills
  17. Daily Reading
  18. Wait it out
  19. Just For Today
  20. Journaling
  21. NA Meeting
  22. Go to therapy
  23. Call a Sponsor
  24. Have an Exit Plan
  25. Cultivate an attitude of gratitude
  26. Remove Triggers (Alcohol/Drug Instruments)
  27. Read A Book
  28. Tell The Truth
  29. Remove yourself From the Situation