DeleteNumberand TextThreadAAMeetingRead ABookDailyReadingCultivateanattitude ofgratitudeCall aSponsorGo totherapyNothingchangesis nothingchangesJournalingRemoveTriggers(Alcohol/DrugInstruments)ProgressnotperfectionTake aWalkVolunteerCraftingPurge SocialMediaFriends(UsingFriends)Find aHobbyAvoid theRelapseDriftCopingSkillsJustForTodayTellTheTruth Waitit outGo ForA WalkThis tooshallpass TimetakestimeRemoveyourselfFrom theSituationOneDay atA TimeH.A.L.T.Havean ExitPlanNAMeetingDeleteNumberand TextThreadAAMeetingRead ABookDailyReadingCultivateanattitude ofgratitudeCall aSponsorGo totherapyNothingchangesis nothingchangesJournalingRemoveTriggers(Alcohol/DrugInstruments)ProgressnotperfectionTake aWalkVolunteerCraftingPurge SocialMediaFriends(UsingFriends)Find aHobbyAvoid theRelapseDriftCopingSkillsJustForTodayTellTheTruth Waitit outGo ForA WalkThis tooshallpass TimetakestimeRemoveyourselfFrom theSituationOneDay atA TimeH.A.L.T.Havean ExitPlanNAMeeting

IOP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Delete Number and Text Thread
  2. AA Meeting
  3. Read A Book
  4. Daily Reading
  5. Cultivate an attitude of gratitude
  6. Call a Sponsor
  7. Go to therapy
  8. Nothing changes is nothing changes
  9. Journaling
  10. Remove Triggers (Alcohol/Drug Instruments)
  11. Progress not perfection
  12. Take a Walk
  13. Volunteer
  14. Crafting
  15. Purge Social Media Friends (Using Friends)
  16. Find a Hobby
  17. Avoid the Relapse Drift
  18. Coping Skills
  19. Just For Today
  20. Tell The Truth
  21. Wait it out
  22. Go For A Walk
  23. This too shall pass
  24. Time takes time
  25. Remove yourself From the Situation
  26. One Day at A Time
  27. H.A.L.T.
  28. Have an Exit Plan
  29. NA Meeting