Purge SocialMediaFriends(UsingFriends)Havean ExitPlanRead ABookJustForTodayCraftingNothingchangesis nothingchangesTellTheTruth OneDay atA TimeTimetakestimeCall aSponsorCopingSkillsGo totherapyThis tooshallpass Go ForA WalkDailyReadingAAMeetingH.A.L.T.VolunteerNAMeetingAvoid theRelapseDriftTake aWalkFind aHobbyRemoveTriggers(Alcohol/DrugInstruments)Waitit outJournalingCultivateanattitude ofgratitudeRemoveyourselfFrom theSituationDeleteNumberand TextThreadProgressnotperfectionPurge SocialMediaFriends(UsingFriends)Havean ExitPlanRead ABookJustForTodayCraftingNothingchangesis nothingchangesTellTheTruth OneDay atA TimeTimetakestimeCall aSponsorCopingSkillsGo totherapyThis tooshallpass Go ForA WalkDailyReadingAAMeetingH.A.L.T.VolunteerNAMeetingAvoid theRelapseDriftTake aWalkFind aHobbyRemoveTriggers(Alcohol/DrugInstruments)Waitit outJournalingCultivateanattitude ofgratitudeRemoveyourselfFrom theSituationDeleteNumberand TextThreadProgressnotperfection

IOP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purge Social Media Friends (Using Friends)
  2. Have an Exit Plan
  3. Read A Book
  4. Just For Today
  5. Crafting
  6. Nothing changes is nothing changes
  7. Tell The Truth
  8. One Day at A Time
  9. Time takes time
  10. Call a Sponsor
  11. Coping Skills
  12. Go to therapy
  13. This too shall pass
  14. Go For A Walk
  15. Daily Reading
  16. AA Meeting
  17. H.A.L.T.
  18. Volunteer
  19. NA Meeting
  20. Avoid the Relapse Drift
  21. Take a Walk
  22. Find a Hobby
  23. Remove Triggers (Alcohol/Drug Instruments)
  24. Wait it out
  25. Journaling
  26. Cultivate an attitude of gratitude
  27. Remove yourself From the Situation
  28. Delete Number and Text Thread
  29. Progress not perfection