JournalingOneDay atA TimeTellTheTruth RemoveTriggers(Alcohol/DrugInstruments)RemoveyourselfFrom theSituationNAMeetingTimetakestimeFind aHobbyH.A.L.T.AAMeetingCall aSponsorAvoid theRelapseDriftPurge SocialMediaFriends(UsingFriends)Take aWalkDailyReadingGo ForA WalkWaitit outHavean ExitPlanGo totherapyThis tooshallpass Read ABookJustForTodayCultivateanattitude ofgratitudeNothingchangesis nothingchangesVolunteerProgressnotperfectionCopingSkillsCraftingDeleteNumberand TextThreadJournalingOneDay atA TimeTellTheTruth RemoveTriggers(Alcohol/DrugInstruments)RemoveyourselfFrom theSituationNAMeetingTimetakestimeFind aHobbyH.A.L.T.AAMeetingCall aSponsorAvoid theRelapseDriftPurge SocialMediaFriends(UsingFriends)Take aWalkDailyReadingGo ForA WalkWaitit outHavean ExitPlanGo totherapyThis tooshallpass Read ABookJustForTodayCultivateanattitude ofgratitudeNothingchangesis nothingchangesVolunteerProgressnotperfectionCopingSkillsCraftingDeleteNumberand TextThread

IOP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. One Day at A Time
  3. Tell The Truth
  4. Remove Triggers (Alcohol/Drug Instruments)
  5. Remove yourself From the Situation
  6. NA Meeting
  7. Time takes time
  8. Find a Hobby
  9. H.A.L.T.
  10. AA Meeting
  11. Call a Sponsor
  12. Avoid the Relapse Drift
  13. Purge Social Media Friends (Using Friends)
  14. Take a Walk
  15. Daily Reading
  16. Go For A Walk
  17. Wait it out
  18. Have an Exit Plan
  19. Go to therapy
  20. This too shall pass
  21. Read A Book
  22. Just For Today
  23. Cultivate an attitude of gratitude
  24. Nothing changes is nothing changes
  25. Volunteer
  26. Progress not perfection
  27. Coping Skills
  28. Crafting
  29. Delete Number and Text Thread