RemoveTriggers(Alcohol/DrugInstruments)Call aSponsorRemoveyourselfFrom theSituationVolunteerOneDay atA TimeTake aWalkAvoid theRelapseDriftNAMeetingPurge SocialMediaFriends(UsingFriends)AAMeetingCultivateanattitude ofgratitudeCraftingTimetakestimeJustForTodayTellTheTruth Read ABookWaitit outJournalingGo totherapyFind aHobbyDeleteNumberand TextThreadNothingchangesis nothingchangesH.A.L.T.ProgressnotperfectionDailyReadingCopingSkillsThis tooshallpass Go ForA WalkHavean ExitPlanRemoveTriggers(Alcohol/DrugInstruments)Call aSponsorRemoveyourselfFrom theSituationVolunteerOneDay atA TimeTake aWalkAvoid theRelapseDriftNAMeetingPurge SocialMediaFriends(UsingFriends)AAMeetingCultivateanattitude ofgratitudeCraftingTimetakestimeJustForTodayTellTheTruth Read ABookWaitit outJournalingGo totherapyFind aHobbyDeleteNumberand TextThreadNothingchangesis nothingchangesH.A.L.T.ProgressnotperfectionDailyReadingCopingSkillsThis tooshallpass Go ForA WalkHavean ExitPlan

IOP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remove Triggers (Alcohol/Drug Instruments)
  2. Call a Sponsor
  3. Remove yourself From the Situation
  4. Volunteer
  5. One Day at A Time
  6. Take a Walk
  7. Avoid the Relapse Drift
  8. NA Meeting
  9. Purge Social Media Friends (Using Friends)
  10. AA Meeting
  11. Cultivate an attitude of gratitude
  12. Crafting
  13. Time takes time
  14. Just For Today
  15. Tell The Truth
  16. Read A Book
  17. Wait it out
  18. Journaling
  19. Go to therapy
  20. Find a Hobby
  21. Delete Number and Text Thread
  22. Nothing changes is nothing changes
  23. H.A.L.T.
  24. Progress not perfection
  25. Daily Reading
  26. Coping Skills
  27. This too shall pass
  28. Go For A Walk
  29. Have an Exit Plan