Havean ExitPlanTake aWalkThis tooshallpass Purge SocialMediaFriends(UsingFriends)CopingSkillsCultivateanattitude ofgratitudeWaitit outTimetakestimeVolunteerRead ABookH.A.L.T.RemoveyourselfFrom theSituationDailyReadingTellTheTruth Avoid theRelapseDriftFind aHobbyRemoveTriggers(Alcohol/DrugInstruments)JustForTodayAAMeetingGo totherapyGo ForA WalkOneDay atA TimeProgressnotperfectionJournalingDeleteNumberand TextThreadNothingchangesis nothingchangesCraftingCall aSponsorNAMeetingHavean ExitPlanTake aWalkThis tooshallpass Purge SocialMediaFriends(UsingFriends)CopingSkillsCultivateanattitude ofgratitudeWaitit outTimetakestimeVolunteerRead ABookH.A.L.T.RemoveyourselfFrom theSituationDailyReadingTellTheTruth Avoid theRelapseDriftFind aHobbyRemoveTriggers(Alcohol/DrugInstruments)JustForTodayAAMeetingGo totherapyGo ForA WalkOneDay atA TimeProgressnotperfectionJournalingDeleteNumberand TextThreadNothingchangesis nothingchangesCraftingCall aSponsorNAMeeting

IOP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have an Exit Plan
  2. Take a Walk
  3. This too shall pass
  4. Purge Social Media Friends (Using Friends)
  5. Coping Skills
  6. Cultivate an attitude of gratitude
  7. Wait it out
  8. Time takes time
  9. Volunteer
  10. Read A Book
  11. H.A.L.T.
  12. Remove yourself From the Situation
  13. Daily Reading
  14. Tell The Truth
  15. Avoid the Relapse Drift
  16. Find a Hobby
  17. Remove Triggers (Alcohol/Drug Instruments)
  18. Just For Today
  19. AA Meeting
  20. Go to therapy
  21. Go For A Walk
  22. One Day at A Time
  23. Progress not perfection
  24. Journaling
  25. Delete Number and Text Thread
  26. Nothing changes is nothing changes
  27. Crafting
  28. Call a Sponsor
  29. NA Meeting