PunchsomeoneJournalingExercisePutyourself intheirshoesForgiveGossipCleanColoror drawSelfHarmTake adeepbreathTake ashowerWalkawayReada bookMeditation/PrayerShutdown/isolationPuncha pillowCountto tenArgueLetnegativethoughtsspiralDrinkwaterStretchTalk tosomeoneyou trustListentomusicSwearandscream atsomeonePunchsomeoneJournalingExercisePutyourself intheirshoesForgiveGossipCleanColoror drawSelfHarmTake adeepbreathTake ashowerWalkawayReada bookMeditation/PrayerShutdown/isolationPuncha pillowCountto tenArgueLetnegativethoughtsspiralDrinkwaterStretchTalk tosomeoneyou trustListentomusicSwearandscream atsomeone

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch someone
  2. Journaling
  3. Exercise
  4. Put yourself in their shoes
  5. Forgive
  6. Gossip
  7. Clean
  8. Color or draw
  9. Self Harm
  10. Take a deep breath
  11. Take a shower
  12. Walk away
  13. Read a book
  14. Meditation/ Prayer
  15. Shut down/ isolation
  16. Punch a pillow
  17. Count to ten
  18. Argue
  19. Let negative thoughts spiral
  20. Drink water
  21. Stretch
  22. Talk to someone you trust
  23. Listen to music
  24. Swear and scream at someone