Take adeepbreathShutdown/isolationExerciseSwearandscream atsomeoneArguePutyourself intheirshoesTake ashowerJournalingCleanReada bookListentomusicMeditation/PrayerPuncha pillowTalk tosomeoneyou trustSelfHarmDrinkwaterPunchsomeoneStretchWalkawayCountto tenGossipForgiveColoror drawLetnegativethoughtsspiralTake adeepbreathShutdown/isolationExerciseSwearandscream atsomeoneArguePutyourself intheirshoesTake ashowerJournalingCleanReada bookListentomusicMeditation/PrayerPuncha pillowTalk tosomeoneyou trustSelfHarmDrinkwaterPunchsomeoneStretchWalkawayCountto tenGossipForgiveColoror drawLetnegativethoughtsspiral

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Shut down/ isolation
  3. Exercise
  4. Swear and scream at someone
  5. Argue
  6. Put yourself in their shoes
  7. Take a shower
  8. Journaling
  9. Clean
  10. Read a book
  11. Listen to music
  12. Meditation/ Prayer
  13. Punch a pillow
  14. Talk to someone you trust
  15. Self Harm
  16. Drink water
  17. Punch someone
  18. Stretch
  19. Walk away
  20. Count to ten
  21. Gossip
  22. Forgive
  23. Color or draw
  24. Let negative thoughts spiral