WalkawayPutyourself intheirshoesPuncha pillowListentomusicStretchDrinkwaterCleanExerciseLetnegativethoughtsspiralPunchsomeoneReada bookSelfHarmJournalingShutdown/isolationColoror drawArgueMeditation/PrayerForgiveGossipCountto tenTalk tosomeoneyou trustSwearandscream atsomeoneTake ashowerTake adeepbreathWalkawayPutyourself intheirshoesPuncha pillowListentomusicStretchDrinkwaterCleanExerciseLetnegativethoughtsspiralPunchsomeoneReada bookSelfHarmJournalingShutdown/isolationColoror drawArgueMeditation/PrayerForgiveGossipCountto tenTalk tosomeoneyou trustSwearandscream atsomeoneTake ashowerTake adeepbreath

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Put yourself in their shoes
  3. Punch a pillow
  4. Listen to music
  5. Stretch
  6. Drink water
  7. Clean
  8. Exercise
  9. Let negative thoughts spiral
  10. Punch someone
  11. Read a book
  12. Self Harm
  13. Journaling
  14. Shut down/ isolation
  15. Color or draw
  16. Argue
  17. Meditation/ Prayer
  18. Forgive
  19. Gossip
  20. Count to ten
  21. Talk to someone you trust
  22. Swear and scream at someone
  23. Take a shower
  24. Take a deep breath