Puncha pillowGossipExerciseCleanLetnegativethoughtsspiralTake adeepbreathArgueTake ashowerColoror drawSelfHarmReada bookDrinkwaterTalk tosomeoneyou trustPutyourself intheirshoesForgiveCountto tenListentomusicJournalingSwearandscream atsomeoneShutdown/isolationStretchWalkawayPunchsomeoneMeditation/PrayerPuncha pillowGossipExerciseCleanLetnegativethoughtsspiralTake adeepbreathArgueTake ashowerColoror drawSelfHarmReada bookDrinkwaterTalk tosomeoneyou trustPutyourself intheirshoesForgiveCountto tenListentomusicJournalingSwearandscream atsomeoneShutdown/isolationStretchWalkawayPunchsomeoneMeditation/Prayer

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a pillow
  2. Gossip
  3. Exercise
  4. Clean
  5. Let negative thoughts spiral
  6. Take a deep breath
  7. Argue
  8. Take a shower
  9. Color or draw
  10. Self Harm
  11. Read a book
  12. Drink water
  13. Talk to someone you trust
  14. Put yourself in their shoes
  15. Forgive
  16. Count to ten
  17. Listen to music
  18. Journaling
  19. Swear and scream at someone
  20. Shut down/ isolation
  21. Stretch
  22. Walk away
  23. Punch someone
  24. Meditation/ Prayer