Talk tosomeoneyou trustCountto tenReada bookPunchsomeoneTake ashowerExerciseLetnegativethoughtsspiralForgiveSwearandscream atsomeoneCleanMeditation/PrayerArgueShutdown/isolationJournalingSelfHarmListentomusicPuncha pillowColoror drawGossipDrinkwaterTake adeepbreathStretchPutyourself intheirshoesWalkawayTalk tosomeoneyou trustCountto tenReada bookPunchsomeoneTake ashowerExerciseLetnegativethoughtsspiralForgiveSwearandscream atsomeoneCleanMeditation/PrayerArgueShutdown/isolationJournalingSelfHarmListentomusicPuncha pillowColoror drawGossipDrinkwaterTake adeepbreathStretchPutyourself intheirshoesWalkaway

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Count to ten
  3. Read a book
  4. Punch someone
  5. Take a shower
  6. Exercise
  7. Let negative thoughts spiral
  8. Forgive
  9. Swear and scream at someone
  10. Clean
  11. Meditation/ Prayer
  12. Argue
  13. Shut down/ isolation
  14. Journaling
  15. Self Harm
  16. Listen to music
  17. Punch a pillow
  18. Color or draw
  19. Gossip
  20. Drink water
  21. Take a deep breath
  22. Stretch
  23. Put yourself in their shoes
  24. Walk away