JournalingSwearandscream atsomeoneExerciseSelfHarmPunchsomeoneTake ashowerColoror drawCleanListentomusicCountto tenTake adeepbreathArgueLetnegativethoughtsspiralGossipPuncha pillowReada bookWalkawayShutdown/isolationStretchPutyourself intheirshoesDrinkwaterTalk tosomeoneyou trustForgiveMeditation/PrayerJournalingSwearandscream atsomeoneExerciseSelfHarmPunchsomeoneTake ashowerColoror drawCleanListentomusicCountto tenTake adeepbreathArgueLetnegativethoughtsspiralGossipPuncha pillowReada bookWalkawayShutdown/isolationStretchPutyourself intheirshoesDrinkwaterTalk tosomeoneyou trustForgiveMeditation/Prayer

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Swear and scream at someone
  3. Exercise
  4. Self Harm
  5. Punch someone
  6. Take a shower
  7. Color or draw
  8. Clean
  9. Listen to music
  10. Count to ten
  11. Take a deep breath
  12. Argue
  13. Let negative thoughts spiral
  14. Gossip
  15. Punch a pillow
  16. Read a book
  17. Walk away
  18. Shut down/ isolation
  19. Stretch
  20. Put yourself in their shoes
  21. Drink water
  22. Talk to someone you trust
  23. Forgive
  24. Meditation/ Prayer