ListentomusicTake ashowerWalkawayCleanPunchsomeoneTalk tosomeoneyou trustJournalingArgueSwearandscream atsomeoneSelfHarmGossipTake adeepbreathLetnegativethoughtsspiralPutyourself intheirshoesMeditation/PrayerColoror drawShutdown/isolationCountto tenDrinkwaterPuncha pillowForgiveStretchExerciseReada bookListentomusicTake ashowerWalkawayCleanPunchsomeoneTalk tosomeoneyou trustJournalingArgueSwearandscream atsomeoneSelfHarmGossipTake adeepbreathLetnegativethoughtsspiralPutyourself intheirshoesMeditation/PrayerColoror drawShutdown/isolationCountto tenDrinkwaterPuncha pillowForgiveStretchExerciseReada book

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take a shower
  3. Walk away
  4. Clean
  5. Punch someone
  6. Talk to someone you trust
  7. Journaling
  8. Argue
  9. Swear and scream at someone
  10. Self Harm
  11. Gossip
  12. Take a deep breath
  13. Let negative thoughts spiral
  14. Put yourself in their shoes
  15. Meditation/ Prayer
  16. Color or draw
  17. Shut down/ isolation
  18. Count to ten
  19. Drink water
  20. Punch a pillow
  21. Forgive
  22. Stretch
  23. Exercise
  24. Read a book