Reada bookTake adeepbreathPuncha pillowExerciseTalk tosomeoneyou trustCountto tenStretchSelfHarmSwearandscream atsomeoneDrinkwaterMeditation/PrayerShutdown/isolationGossipPutyourself intheirshoesLetnegativethoughtsspiralWalkawayListentomusicJournalingPunchsomeoneTake ashowerColoror drawForgiveCleanArgueReada bookTake adeepbreathPuncha pillowExerciseTalk tosomeoneyou trustCountto tenStretchSelfHarmSwearandscream atsomeoneDrinkwaterMeditation/PrayerShutdown/isolationGossipPutyourself intheirshoesLetnegativethoughtsspiralWalkawayListentomusicJournalingPunchsomeoneTake ashowerColoror drawForgiveCleanArgue

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a deep breath
  3. Punch a pillow
  4. Exercise
  5. Talk to someone you trust
  6. Count to ten
  7. Stretch
  8. Self Harm
  9. Swear and scream at someone
  10. Drink water
  11. Meditation/ Prayer
  12. Shut down/ isolation
  13. Gossip
  14. Put yourself in their shoes
  15. Let negative thoughts spiral
  16. Walk away
  17. Listen to music
  18. Journaling
  19. Punch someone
  20. Take a shower
  21. Color or draw
  22. Forgive
  23. Clean
  24. Argue