DrinkwaterSwearandscream atsomeoneExerciseCountto tenArguePunchsomeoneStretchJournalingListentomusicPutyourself intheirshoesWalkawayLetnegativethoughtsspiralTake ashowerShutdown/isolationForgiveGossipReada bookPuncha pillowTake adeepbreathColoror drawTalk tosomeoneyou trustSelfHarmCleanMeditation/PrayerDrinkwaterSwearandscream atsomeoneExerciseCountto tenArguePunchsomeoneStretchJournalingListentomusicPutyourself intheirshoesWalkawayLetnegativethoughtsspiralTake ashowerShutdown/isolationForgiveGossipReada bookPuncha pillowTake adeepbreathColoror drawTalk tosomeoneyou trustSelfHarmCleanMeditation/Prayer

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink water
  2. Swear and scream at someone
  3. Exercise
  4. Count to ten
  5. Argue
  6. Punch someone
  7. Stretch
  8. Journaling
  9. Listen to music
  10. Put yourself in their shoes
  11. Walk away
  12. Let negative thoughts spiral
  13. Take a shower
  14. Shut down/ isolation
  15. Forgive
  16. Gossip
  17. Read a book
  18. Punch a pillow
  19. Take a deep breath
  20. Color or draw
  21. Talk to someone you trust
  22. Self Harm
  23. Clean
  24. Meditation/ Prayer