PunchsomeoneDrinkwaterShutdown/isolationColoror drawCleanLetnegativethoughtsspiralWalkawayMeditation/PrayerTalk tosomeoneyou trustJournalingPutyourself intheirshoesTake adeepbreathPuncha pillowSelfHarmExerciseGossipForgiveSwearandscream atsomeoneCountto tenStretchTake ashowerArgueReada bookListentomusicPunchsomeoneDrinkwaterShutdown/isolationColoror drawCleanLetnegativethoughtsspiralWalkawayMeditation/PrayerTalk tosomeoneyou trustJournalingPutyourself intheirshoesTake adeepbreathPuncha pillowSelfHarmExerciseGossipForgiveSwearandscream atsomeoneCountto tenStretchTake ashowerArgueReada bookListentomusic

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch someone
  2. Drink water
  3. Shut down/ isolation
  4. Color or draw
  5. Clean
  6. Let negative thoughts spiral
  7. Walk away
  8. Meditation/ Prayer
  9. Talk to someone you trust
  10. Journaling
  11. Put yourself in their shoes
  12. Take a deep breath
  13. Punch a pillow
  14. Self Harm
  15. Exercise
  16. Gossip
  17. Forgive
  18. Swear and scream at someone
  19. Count to ten
  20. Stretch
  21. Take a shower
  22. Argue
  23. Read a book
  24. Listen to music