Anger Management

Anger Management Bingo Card
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This bingo card has a free space and 24 words: Meditation/ Prayer, Take a deep breath, Let negative thoughts spiral, Color or draw, Self Harm, Swear and scream at someone, Exercise, Listen to music, Argue, Punch a pillow, Gossip, Put yourself in their shoes, Walk away, Take a shower, Journaling, Shut down/ isolation, Read a book, Forgive, Talk to someone you trust, Count to ten, Drink water, Clean, Punch someone and Stretch.

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