FearHierarchyFear ladder--your list ofgraduatedexposuresRidingyourbikeCognitiveDistortionsThinkingErrorsSelf-soothingDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsListeningto musicSelf-reflectionFortuneTellerYou thinkyou knowwhat willhappen inthe futurePositiveDoesn'tCountAnythingpositive isdismissed asunimportantGrouptherapyBehavioralActivationChangingour mood bydoingsomethingactiveEmotionalMindSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingMindReaderWhen youthink youknow whateveryone elseis thinkingFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesExposureFacing anxietyprovokingsituations tohelp get overfearsEmotionRegulationHow wemanageouremotionsSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.SUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.EmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulTalking toa teacherorcounselorAll orNothingEverything isseen in blackand whitetermsGroundingexercisesSTEPSA structuredway ofproblemsolving.NegativeGlassesWhen youfocus onthenegativeMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedPerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.AntecedentsTriggersfor yourbehaviorZone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyCopingSkillsWhat youcan do to getthroughdistressingsituationsDrawingorpaintingChangingyour bodytemperatureFearHierarchyFear ladder--your list ofgraduatedexposuresRidingyourbikeCognitiveDistortionsThinkingErrorsSelf-soothingDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsListeningto musicSelf-reflectionFortuneTellerYou thinkyou knowwhat willhappen inthe futurePositiveDoesn'tCountAnythingpositive isdismissed asunimportantGrouptherapyBehavioralActivationChangingour mood bydoingsomethingactiveEmotionalMindSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingMindReaderWhen youthink youknow whateveryone elseis thinkingFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesExposureFacing anxietyprovokingsituations tohelp get overfearsEmotionRegulationHow wemanageouremotionsSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.SUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.EmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulTalking toa teacherorcounselorAll orNothingEverything isseen in blackand whitetermsGroundingexercisesSTEPSA structuredway ofproblemsolving.NegativeGlassesWhen youfocus onthenegativeMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedPerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.AntecedentsTriggersfor yourbehaviorZone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyCopingSkillsWhat youcan do to getthroughdistressingsituationsDrawingorpaintingChangingyour bodytemperature

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear ladder--your list of graduated exposures
    Fear Hierarchy
  2. Riding your bike
  3. Thinking Errors
    Cognitive Distortions
  4. Self-soothing
  5. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  6. Listening to music
  7. Self-reflection
  8. You think you know what will happen in the future
    Fortune Teller
  9. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  10. Group therapy
  11. Changing our mood by doing something active
    Behavioral Activation
  12. Emotional Mind
  13. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  14. When you think you know what everyone else is thinking
    Mind Reader
  15. Your fight/flight/freeze response system that responds to danger cues
    Fear alarm
  16. Facing anxiety provoking situations to help get over fears
    Exposure
  17. How we manage our emotions
    Emotion Regulation
  18. When everyday situations generate worry about judgment, humiliation, or embarrassment.
    Social Anxiety
  19. Subjective Units of Distress--your fear rating from 0-10.
    SUDs
  20. Your negative emotions color how you see everything around you
    Emotional Reasoning
  21. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  22. Talking to a teacher or counselor
  23. Everything is seen in black and white terms
    All or Nothing
  24. Grounding exercises
  25. A structured way of problem solving.
    STEPS
  26. When you focus on the negative
    Negative Glasses
  27. The importance of negative things is exaggerated
    Magnifying the Negative
  28. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  29. The need to do everything correctly to avoid criticism from yourself or others.
    Perfectionism
  30. Triggers for your behavior
    Antecedents
  31. When you are in the burnout level of anxiety and can't think clearly
    Zone of Delusion
  32. What you can do to get through distressing situations
    Coping Skills
  33. Drawing or painting
  34. Changing your body temperature