Listeningto musicNegativeGlassesWhen youfocus onthenegativeSTEPSA structuredway ofproblemsolving.Zone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedMindReaderWhen youthink youknow whateveryone elseis thinkingSelf-reflectionEmotionRegulationHow wemanageouremotionsSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.PerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.EmotionalMindPositiveDoesn'tCountAnythingpositive isdismissed asunimportantCognitiveDistortionsThinkingErrorsFearHierarchyFear ladder--your list ofgraduatedexposuresRidingyourbikeCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youGroundingexercisesAll orNothingEverything isseen in blackand whitetermsDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsCopingSkillsWhat youcan do to getthroughdistressingsituationsTalking toa teacherorcounselorAntecedentsTriggersfor yourbehaviorExposureFacing anxietyprovokingsituations tohelp get overfearsBehavioralActivationChangingour mood bydoingsomethingactiveFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesDrawingorpaintingCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingFortuneTellerYou thinkyou knowwhat willhappen inthe futureSelf-soothingChangingyour bodytemperatureGrouptherapySocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.Listeningto musicNegativeGlassesWhen youfocus onthenegativeSTEPSA structuredway ofproblemsolving.Zone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedMindReaderWhen youthink youknow whateveryone elseis thinkingSelf-reflectionEmotionRegulationHow wemanageouremotionsSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.PerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.EmotionalMindPositiveDoesn'tCountAnythingpositive isdismissed asunimportantCognitiveDistortionsThinkingErrorsFearHierarchyFear ladder--your list ofgraduatedexposuresRidingyourbikeCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youGroundingexercisesAll orNothingEverything isseen in blackand whitetermsDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsCopingSkillsWhat youcan do to getthroughdistressingsituationsTalking toa teacherorcounselorAntecedentsTriggersfor yourbehaviorExposureFacing anxietyprovokingsituations tohelp get overfearsBehavioralActivationChangingour mood bydoingsomethingactiveFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesDrawingorpaintingCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingFortuneTellerYou thinkyou knowwhat willhappen inthe futureSelf-soothingChangingyour bodytemperatureGrouptherapySocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Listening to music
  2. When you focus on the negative
    Negative Glasses
  3. A structured way of problem solving.
    STEPS
  4. When you are in the burnout level of anxiety and can't think clearly
    Zone of Delusion
  5. The importance of negative things is exaggerated
    Magnifying the Negative
  6. When you think you know what everyone else is thinking
    Mind Reader
  7. Self-reflection
  8. How we manage our emotions
    Emotion Regulation
  9. Subjective Units of Distress--your fear rating from 0-10.
    SUDs
  10. The need to do everything correctly to avoid criticism from yourself or others.
    Perfectionism
  11. Emotional Mind
  12. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  13. Thinking Errors
    Cognitive Distortions
  14. Fear ladder--your list of graduated exposures
    Fear Hierarchy
  15. Riding your bike
  16. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  17. Your negative emotions color how you see everything around you
    Emotional Reasoning
  18. Grounding exercises
  19. Everything is seen in black and white terms
    All or Nothing
  20. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  21. What you can do to get through distressing situations
    Coping Skills
  22. Talking to a teacher or counselor
  23. Triggers for your behavior
    Antecedents
  24. Facing anxiety provoking situations to help get over fears
    Exposure
  25. Changing our mood by doing something active
    Behavioral Activation
  26. Your fight/flight/freeze response system that responds to danger cues
    Fear alarm
  27. Drawing or painting
  28. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  29. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  30. You think you know what will happen in the future
    Fortune Teller
  31. Self-soothing
  32. Changing your body temperature
  33. Group therapy
  34. When everyday situations generate worry about judgment, humiliation, or embarrassment.
    Social Anxiety