EmotionalMindEmotionRegulationHow wemanageouremotionsPositiveDoesn'tCountAnythingpositive isdismissed asunimportantSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingFortuneTellerYou thinkyou knowwhat willhappen inthe futureCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youRidingyourbikeBehavioralActivationChangingour mood bydoingsomethingactiveCognitiveDistortionsThinkingErrorsSelf-soothingCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulGroundingexercisesGrouptherapySTEPSA structuredway ofproblemsolving.FearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.Zone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedMindReaderWhen youthink youknow whateveryone elseis thinkingSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.NegativeGlassesWhen youfocus onthenegativeListeningto musicChangingyour bodytemperatureAntecedentsTriggersfor yourbehaviorPerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.Self-reflectionExposureFacing anxietyprovokingsituations tohelp get overfearsDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsDrawingorpaintingTalking toa teacherorcounselorAll orNothingEverything isseen in blackand whitetermsCopingSkillsWhat youcan do to getthroughdistressingsituationsFearHierarchyFear ladder--your list ofgraduatedexposuresEmotionalMindEmotionRegulationHow wemanageouremotionsPositiveDoesn'tCountAnythingpositive isdismissed asunimportantSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingFortuneTellerYou thinkyou knowwhat willhappen inthe futureCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youRidingyourbikeBehavioralActivationChangingour mood bydoingsomethingactiveCognitiveDistortionsThinkingErrorsSelf-soothingCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulGroundingexercisesGrouptherapySTEPSA structuredway ofproblemsolving.FearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.Zone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedMindReaderWhen youthink youknow whateveryone elseis thinkingSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.NegativeGlassesWhen youfocus onthenegativeListeningto musicChangingyour bodytemperatureAntecedentsTriggersfor yourbehaviorPerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.Self-reflectionExposureFacing anxietyprovokingsituations tohelp get overfearsDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsDrawingorpaintingTalking toa teacherorcounselorAll orNothingEverything isseen in blackand whitetermsCopingSkillsWhat youcan do to getthroughdistressingsituationsFearHierarchyFear ladder--your list ofgraduatedexposures

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Mind
  2. How we manage our emotions
    Emotion Regulation
  3. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  4. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  5. You think you know what will happen in the future
    Fortune Teller
  6. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  7. Your negative emotions color how you see everything around you
    Emotional Reasoning
  8. Riding your bike
  9. Changing our mood by doing something active
    Behavioral Activation
  10. Thinking Errors
    Cognitive Distortions
  11. Self-soothing
  12. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  13. Grounding exercises
  14. Group therapy
  15. A structured way of problem solving.
    STEPS
  16. Your fight/flight/freeze response system that responds to danger cues
    Fear alarm
  17. When everyday situations generate worry about judgment, humiliation, or embarrassment.
    Social Anxiety
  18. When you are in the burnout level of anxiety and can't think clearly
    Zone of Delusion
  19. The importance of negative things is exaggerated
    Magnifying the Negative
  20. When you think you know what everyone else is thinking
    Mind Reader
  21. Subjective Units of Distress--your fear rating from 0-10.
    SUDs
  22. When you focus on the negative
    Negative Glasses
  23. Listening to music
  24. Changing your body temperature
  25. Triggers for your behavior
    Antecedents
  26. The need to do everything correctly to avoid criticism from yourself or others.
    Perfectionism
  27. Self-reflection
  28. Facing anxiety provoking situations to help get over fears
    Exposure
  29. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  30. Drawing or painting
  31. Talking to a teacher or counselor
  32. Everything is seen in black and white terms
    All or Nothing
  33. What you can do to get through distressing situations
    Coping Skills
  34. Fear ladder--your list of graduated exposures
    Fear Hierarchy