MagnifyingtheNegativeTheimportanceof negativethings isexaggeratedEmotionRegulationHow wemanageouremotionsEmotionalMindCopingSkillsWhat youcan do to getthroughdistressingsituationsExposureFacing anxietyprovokingsituations tohelp get overfearsAntecedentsTriggersfor yourbehaviorCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingDrawingorpaintingDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.All orNothingEverything isseen in blackand whitetermsFortuneTellerYou thinkyou knowwhat willhappen inthe futureSelf-soothingFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesTalking toa teacherorcounselorGrouptherapyRidingyourbikeNegativeGlassesWhen youfocus onthenegativePerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.Zone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlySelf-reflectionCognitiveDistortionsThinkingErrorsCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulGroundingexercisesMindReaderWhen youthink youknow whateveryone elseis thinkingChangingyour bodytemperatureListeningto musicBehavioralActivationChangingour mood bydoingsomethingactiveSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.STEPSA structuredway ofproblemsolving.EmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youPositiveDoesn'tCountAnythingpositive isdismissed asunimportantFearHierarchyFear ladder--your list ofgraduatedexposuresMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedEmotionRegulationHow wemanageouremotionsEmotionalMindCopingSkillsWhat youcan do to getthroughdistressingsituationsExposureFacing anxietyprovokingsituations tohelp get overfearsAntecedentsTriggersfor yourbehaviorCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingDrawingorpaintingDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.All orNothingEverything isseen in blackand whitetermsFortuneTellerYou thinkyou knowwhat willhappen inthe futureSelf-soothingFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesTalking toa teacherorcounselorGrouptherapyRidingyourbikeNegativeGlassesWhen youfocus onthenegativePerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.Zone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlySelf-reflectionCognitiveDistortionsThinkingErrorsCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulGroundingexercisesMindReaderWhen youthink youknow whateveryone elseis thinkingChangingyour bodytemperatureListeningto musicBehavioralActivationChangingour mood bydoingsomethingactiveSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.STEPSA structuredway ofproblemsolving.EmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youPositiveDoesn'tCountAnythingpositive isdismissed asunimportantFearHierarchyFear ladder--your list ofgraduatedexposures

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The importance of negative things is exaggerated
    Magnifying the Negative
  2. How we manage our emotions
    Emotion Regulation
  3. Emotional Mind
  4. What you can do to get through distressing situations
    Coping Skills
  5. Facing anxiety provoking situations to help get over fears
    Exposure
  6. Triggers for your behavior
    Antecedents
  7. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  8. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  9. Drawing or painting
  10. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  11. Subjective Units of Distress--your fear rating from 0-10.
    SUDs
  12. Everything is seen in black and white terms
    All or Nothing
  13. You think you know what will happen in the future
    Fortune Teller
  14. Self-soothing
  15. Your fight/flight/freeze response system that responds to danger cues
    Fear alarm
  16. Talking to a teacher or counselor
  17. Group therapy
  18. Riding your bike
  19. When you focus on the negative
    Negative Glasses
  20. The need to do everything correctly to avoid criticism from yourself or others.
    Perfectionism
  21. When you are in the burnout level of anxiety and can't think clearly
    Zone of Delusion
  22. Self-reflection
  23. Thinking Errors
    Cognitive Distortions
  24. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  25. Grounding exercises
  26. When you think you know what everyone else is thinking
    Mind Reader
  27. Changing your body temperature
  28. Listening to music
  29. Changing our mood by doing something active
    Behavioral Activation
  30. When everyday situations generate worry about judgment, humiliation, or embarrassment.
    Social Anxiety
  31. A structured way of problem solving.
    STEPS
  32. Your negative emotions color how you see everything around you
    Emotional Reasoning
  33. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  34. Fear ladder--your list of graduated exposures
    Fear Hierarchy