FearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesTalking toa teacherorcounselorCopingSkillsWhat youcan do to getthroughdistressingsituationsSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedZone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyGroundingexercisesMindReaderWhen youthink youknow whateveryone elseis thinkingSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.Self-reflectionAntecedentsTriggersfor yourbehaviorSTEPSA structuredway ofproblemsolving.FortuneTellerYou thinkyou knowwhat willhappen inthe futureDrawingorpaintingFearHierarchyFear ladder--your list ofgraduatedexposuresAll orNothingEverything isseen in blackand whitetermsEmotionRegulationHow wemanageouremotionsNegativeGlassesWhen youfocus onthenegativeSelf-soothingGrouptherapyBehavioralActivationChangingour mood bydoingsomethingactiveMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedExposureFacing anxietyprovokingsituations tohelp get overfearsChangingyour bodytemperatureCognitiveDistortionsThinkingErrorsSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.EmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youPositiveDoesn'tCountAnythingpositive isdismissed asunimportantCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsEmotionalMindRidingyourbikePerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.Listeningto musicFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesTalking toa teacherorcounselorCopingSkillsWhat youcan do to getthroughdistressingsituationsSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedZone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyGroundingexercisesMindReaderWhen youthink youknow whateveryone elseis thinkingSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.Self-reflectionAntecedentsTriggersfor yourbehaviorSTEPSA structuredway ofproblemsolving.FortuneTellerYou thinkyou knowwhat willhappen inthe futureDrawingorpaintingFearHierarchyFear ladder--your list ofgraduatedexposuresAll orNothingEverything isseen in blackand whitetermsEmotionRegulationHow wemanageouremotionsNegativeGlassesWhen youfocus onthenegativeSelf-soothingGrouptherapyBehavioralActivationChangingour mood bydoingsomethingactiveMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedExposureFacing anxietyprovokingsituations tohelp get overfearsChangingyour bodytemperatureCognitiveDistortionsThinkingErrorsSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.EmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youPositiveDoesn'tCountAnythingpositive isdismissed asunimportantCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsEmotionalMindRidingyourbikePerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.Listeningto music

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your fight/flight/freeze response system that responds to danger cues
    Fear alarm
  2. Talking to a teacher or counselor
  3. What you can do to get through distressing situations
    Coping Skills
  4. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  5. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  6. When you are in the burnout level of anxiety and can't think clearly
    Zone of Delusion
  7. Grounding exercises
  8. When you think you know what everyone else is thinking
    Mind Reader
  9. Subjective Units of Distress--your fear rating from 0-10.
    SUDs
  10. Self-reflection
  11. Triggers for your behavior
    Antecedents
  12. A structured way of problem solving.
    STEPS
  13. You think you know what will happen in the future
    Fortune Teller
  14. Drawing or painting
  15. Fear ladder--your list of graduated exposures
    Fear Hierarchy
  16. Everything is seen in black and white terms
    All or Nothing
  17. How we manage our emotions
    Emotion Regulation
  18. When you focus on the negative
    Negative Glasses
  19. Self-soothing
  20. Group therapy
  21. Changing our mood by doing something active
    Behavioral Activation
  22. The importance of negative things is exaggerated
    Magnifying the Negative
  23. Facing anxiety provoking situations to help get over fears
    Exposure
  24. Changing your body temperature
  25. Thinking Errors
    Cognitive Distortions
  26. When everyday situations generate worry about judgment, humiliation, or embarrassment.
    Social Anxiety
  27. Your negative emotions color how you see everything around you
    Emotional Reasoning
  28. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  29. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  30. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  31. Emotional Mind
  32. Riding your bike
  33. The need to do everything correctly to avoid criticism from yourself or others.
    Perfectionism
  34. Listening to music