AntecedentsTriggersfor yourbehaviorNegativeGlassesWhen youfocus onthenegativeMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youEmotionalMindTalking toa teacherorcounselorListeningto musicGrouptherapySUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.Self-reflectionEmotionRegulationHow wemanageouremotionsCognitiveDistortionsThinkingErrorsFortuneTellerYou thinkyou knowwhat willhappen inthe futureZone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlySnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingFearHierarchyFear ladder--your list ofgraduatedexposuresMindReaderWhen youthink youknow whateveryone elseis thinkingSelf-soothingGroundingexercisesCopingSkillsWhat youcan do to getthroughdistressingsituationsDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsExposureFacing anxietyprovokingsituations tohelp get overfearsBehavioralActivationChangingour mood bydoingsomethingactivePositiveDoesn'tCountAnythingpositive isdismissed asunimportantDrawingorpaintingAll orNothingEverything isseen in blackand whitetermsSTEPSA structuredway ofproblemsolving.CBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedPerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.FearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesChangingyour bodytemperatureRidingyourbikeCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.AntecedentsTriggersfor yourbehaviorNegativeGlassesWhen youfocus onthenegativeMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youEmotionalMindTalking toa teacherorcounselorListeningto musicGrouptherapySUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.Self-reflectionEmotionRegulationHow wemanageouremotionsCognitiveDistortionsThinkingErrorsFortuneTellerYou thinkyou knowwhat willhappen inthe futureZone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlySnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingFearHierarchyFear ladder--your list ofgraduatedexposuresMindReaderWhen youthink youknow whateveryone elseis thinkingSelf-soothingGroundingexercisesCopingSkillsWhat youcan do to getthroughdistressingsituationsDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsExposureFacing anxietyprovokingsituations tohelp get overfearsBehavioralActivationChangingour mood bydoingsomethingactivePositiveDoesn'tCountAnythingpositive isdismissed asunimportantDrawingorpaintingAll orNothingEverything isseen in blackand whitetermsSTEPSA structuredway ofproblemsolving.CBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedPerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.FearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesChangingyour bodytemperatureRidingyourbikeCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triggers for your behavior
    Antecedents
  2. When you focus on the negative
    Negative Glasses
  3. The importance of negative things is exaggerated
    Magnifying the Negative
  4. Your negative emotions color how you see everything around you
    Emotional Reasoning
  5. Emotional Mind
  6. Talking to a teacher or counselor
  7. Listening to music
  8. Group therapy
  9. Subjective Units of Distress--your fear rating from 0-10.
    SUDs
  10. Self-reflection
  11. How we manage our emotions
    Emotion Regulation
  12. Thinking Errors
    Cognitive Distortions
  13. You think you know what will happen in the future
    Fortune Teller
  14. When you are in the burnout level of anxiety and can't think clearly
    Zone of Delusion
  15. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  16. Fear ladder--your list of graduated exposures
    Fear Hierarchy
  17. When you think you know what everyone else is thinking
    Mind Reader
  18. Self-soothing
  19. Grounding exercises
  20. What you can do to get through distressing situations
    Coping Skills
  21. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  22. Facing anxiety provoking situations to help get over fears
    Exposure
  23. Changing our mood by doing something active
    Behavioral Activation
  24. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  25. Drawing or painting
  26. Everything is seen in black and white terms
    All or Nothing
  27. A structured way of problem solving.
    STEPS
  28. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  29. The need to do everything correctly to avoid criticism from yourself or others.
    Perfectionism
  30. Your fight/flight/freeze response system that responds to danger cues
    Fear alarm
  31. Changing your body temperature
  32. Riding your bike
  33. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  34. When everyday situations generate worry about judgment, humiliation, or embarrassment.
    Social Anxiety