Self-reflectionMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedNegativeGlassesWhen youfocus onthenegativeCopingSkillsWhat youcan do to getthroughdistressingsituationsRidingyourbikeSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.PerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.Zone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyAntecedentsTriggersfor yourbehaviorSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingFortuneTellerYou thinkyou knowwhat willhappen inthe futureTalking toa teacherorcounselorDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsEmotionRegulationHow wemanageouremotionsBehavioralActivationChangingour mood bydoingsomethingactiveChangingyour bodytemperatureAll orNothingEverything isseen in blackand whitetermsSTEPSA structuredway ofproblemsolving.FearHierarchyFear ladder--your list ofgraduatedexposuresCognitiveDistortionsThinkingErrorsEmotionalMindCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedDrawingorpaintingSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.ExposureFacing anxietyprovokingsituations tohelp get overfearsGroundingexercisesGrouptherapyListeningto musicEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulMindReaderWhen youthink youknow whateveryone elseis thinkingSelf-soothingPositiveDoesn'tCountAnythingpositive isdismissed asunimportantFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesSelf-reflectionMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedNegativeGlassesWhen youfocus onthenegativeCopingSkillsWhat youcan do to getthroughdistressingsituationsRidingyourbikeSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.PerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.Zone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyAntecedentsTriggersfor yourbehaviorSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingFortuneTellerYou thinkyou knowwhat willhappen inthe futureTalking toa teacherorcounselorDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsEmotionRegulationHow wemanageouremotionsBehavioralActivationChangingour mood bydoingsomethingactiveChangingyour bodytemperatureAll orNothingEverything isseen in blackand whitetermsSTEPSA structuredway ofproblemsolving.FearHierarchyFear ladder--your list ofgraduatedexposuresCognitiveDistortionsThinkingErrorsEmotionalMindCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedDrawingorpaintingSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.ExposureFacing anxietyprovokingsituations tohelp get overfearsGroundingexercisesGrouptherapyListeningto musicEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulMindReaderWhen youthink youknow whateveryone elseis thinkingSelf-soothingPositiveDoesn'tCountAnythingpositive isdismissed asunimportantFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cues

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-reflection
  2. The importance of negative things is exaggerated
    Magnifying the Negative
  3. When you focus on the negative
    Negative Glasses
  4. What you can do to get through distressing situations
    Coping Skills
  5. Riding your bike
  6. When everyday situations generate worry about judgment, humiliation, or embarrassment.
    Social Anxiety
  7. The need to do everything correctly to avoid criticism from yourself or others.
    Perfectionism
  8. When you are in the burnout level of anxiety and can't think clearly
    Zone of Delusion
  9. Triggers for your behavior
    Antecedents
  10. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  11. You think you know what will happen in the future
    Fortune Teller
  12. Talking to a teacher or counselor
  13. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  14. How we manage our emotions
    Emotion Regulation
  15. Changing our mood by doing something active
    Behavioral Activation
  16. Changing your body temperature
  17. Everything is seen in black and white terms
    All or Nothing
  18. A structured way of problem solving.
    STEPS
  19. Fear ladder--your list of graduated exposures
    Fear Hierarchy
  20. Thinking Errors
    Cognitive Distortions
  21. Emotional Mind
  22. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  23. Drawing or painting
  24. Subjective Units of Distress--your fear rating from 0-10.
    SUDs
  25. Facing anxiety provoking situations to help get over fears
    Exposure
  26. Grounding exercises
  27. Group therapy
  28. Listening to music
  29. Your negative emotions color how you see everything around you
    Emotional Reasoning
  30. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  31. When you think you know what everyone else is thinking
    Mind Reader
  32. Self-soothing
  33. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  34. Your fight/flight/freeze response system that responds to danger cues
    Fear alarm