DrawingorpaintingSelf-reflectionCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulFortuneTellerYou thinkyou knowwhat willhappen inthe futureFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesChangingyour bodytemperatureEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youCognitiveDistortionsThinkingErrorsPositiveDoesn'tCountAnythingpositive isdismissed asunimportantExposureFacing anxietyprovokingsituations tohelp get overfearsMindReaderWhen youthink youknow whateveryone elseis thinkingGroundingexercisesTalking toa teacherorcounselorAntecedentsTriggersfor yourbehaviorEmotionRegulationHow wemanageouremotionsCopingSkillsWhat youcan do to getthroughdistressingsituationsSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.SocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.Zone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlySelf-soothingRidingyourbikeDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsListeningto musicMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedPerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.FearHierarchyFear ladder--your list ofgraduatedexposuresNegativeGlassesWhen youfocus onthenegativeEmotionalMindCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedBehavioralActivationChangingour mood bydoingsomethingactiveSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingGrouptherapyAll orNothingEverything isseen in blackand whitetermsSTEPSA structuredway ofproblemsolving.DrawingorpaintingSelf-reflectionCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulFortuneTellerYou thinkyou knowwhat willhappen inthe futureFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesChangingyour bodytemperatureEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youCognitiveDistortionsThinkingErrorsPositiveDoesn'tCountAnythingpositive isdismissed asunimportantExposureFacing anxietyprovokingsituations tohelp get overfearsMindReaderWhen youthink youknow whateveryone elseis thinkingGroundingexercisesTalking toa teacherorcounselorAntecedentsTriggersfor yourbehaviorEmotionRegulationHow wemanageouremotionsCopingSkillsWhat youcan do to getthroughdistressingsituationsSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.SocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.Zone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlySelf-soothingRidingyourbikeDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsListeningto musicMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedPerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.FearHierarchyFear ladder--your list ofgraduatedexposuresNegativeGlassesWhen youfocus onthenegativeEmotionalMindCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedBehavioralActivationChangingour mood bydoingsomethingactiveSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingGrouptherapyAll orNothingEverything isseen in blackand whitetermsSTEPSA structuredway ofproblemsolving.

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing or painting
  2. Self-reflection
  3. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  4. You think you know what will happen in the future
    Fortune Teller
  5. Your fight/flight/freeze response system that responds to danger cues
    Fear alarm
  6. Changing your body temperature
  7. Your negative emotions color how you see everything around you
    Emotional Reasoning
  8. Thinking Errors
    Cognitive Distortions
  9. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  10. Facing anxiety provoking situations to help get over fears
    Exposure
  11. When you think you know what everyone else is thinking
    Mind Reader
  12. Grounding exercises
  13. Talking to a teacher or counselor
  14. Triggers for your behavior
    Antecedents
  15. How we manage our emotions
    Emotion Regulation
  16. What you can do to get through distressing situations
    Coping Skills
  17. Subjective Units of Distress--your fear rating from 0-10.
    SUDs
  18. When everyday situations generate worry about judgment, humiliation, or embarrassment.
    Social Anxiety
  19. When you are in the burnout level of anxiety and can't think clearly
    Zone of Delusion
  20. Self-soothing
  21. Riding your bike
  22. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  23. Listening to music
  24. The importance of negative things is exaggerated
    Magnifying the Negative
  25. The need to do everything correctly to avoid criticism from yourself or others.
    Perfectionism
  26. Fear ladder--your list of graduated exposures
    Fear Hierarchy
  27. When you focus on the negative
    Negative Glasses
  28. Emotional Mind
  29. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  30. Changing our mood by doing something active
    Behavioral Activation
  31. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  32. Group therapy
  33. Everything is seen in black and white terms
    All or Nothing
  34. A structured way of problem solving.
    STEPS