MagnifyingtheNegativeTheimportanceof negativethings isexaggeratedMindReaderWhen youthink youknow whateveryone elseis thinkingNegativeGlassesWhen youfocus onthenegativeChangingyour bodytemperatureSelf-reflectionPositiveDoesn'tCountAnythingpositive isdismissed asunimportantCognitiveDistortionsThinkingErrorsAntecedentsTriggersfor yourbehaviorSTEPSA structuredway ofproblemsolving.PerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.SocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.GrouptherapySUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.FearHierarchyFear ladder--your list ofgraduatedexposuresCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedAll orNothingEverything isseen in blackand whitetermsDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsBehavioralActivationChangingour mood bydoingsomethingactiveDrawingorpaintingRidingyourbikeTalking toa teacherorcounselorZone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyListeningto musicEmotionRegulationHow wemanageouremotionsFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesSelf-soothingSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youFortuneTellerYou thinkyou knowwhat willhappen inthe futureCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulEmotionalMindGroundingexercisesCopingSkillsWhat youcan do to getthroughdistressingsituationsExposureFacing anxietyprovokingsituations tohelp get overfearsMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedMindReaderWhen youthink youknow whateveryone elseis thinkingNegativeGlassesWhen youfocus onthenegativeChangingyour bodytemperatureSelf-reflectionPositiveDoesn'tCountAnythingpositive isdismissed asunimportantCognitiveDistortionsThinkingErrorsAntecedentsTriggersfor yourbehaviorSTEPSA structuredway ofproblemsolving.PerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.SocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.GrouptherapySUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.FearHierarchyFear ladder--your list ofgraduatedexposuresCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedAll orNothingEverything isseen in blackand whitetermsDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsBehavioralActivationChangingour mood bydoingsomethingactiveDrawingorpaintingRidingyourbikeTalking toa teacherorcounselorZone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyListeningto musicEmotionRegulationHow wemanageouremotionsFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesSelf-soothingSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youFortuneTellerYou thinkyou knowwhat willhappen inthe futureCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulEmotionalMindGroundingexercisesCopingSkillsWhat youcan do to getthroughdistressingsituationsExposureFacing anxietyprovokingsituations tohelp get overfears

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The importance of negative things is exaggerated
    Magnifying the Negative
  2. When you think you know what everyone else is thinking
    Mind Reader
  3. When you focus on the negative
    Negative Glasses
  4. Changing your body temperature
  5. Self-reflection
  6. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  7. Thinking Errors
    Cognitive Distortions
  8. Triggers for your behavior
    Antecedents
  9. A structured way of problem solving.
    STEPS
  10. The need to do everything correctly to avoid criticism from yourself or others.
    Perfectionism
  11. When everyday situations generate worry about judgment, humiliation, or embarrassment.
    Social Anxiety
  12. Group therapy
  13. Subjective Units of Distress--your fear rating from 0-10.
    SUDs
  14. Fear ladder--your list of graduated exposures
    Fear Hierarchy
  15. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  16. Everything is seen in black and white terms
    All or Nothing
  17. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  18. Changing our mood by doing something active
    Behavioral Activation
  19. Drawing or painting
  20. Riding your bike
  21. Talking to a teacher or counselor
  22. When you are in the burnout level of anxiety and can't think clearly
    Zone of Delusion
  23. Listening to music
  24. How we manage our emotions
    Emotion Regulation
  25. Your fight/flight/freeze response system that responds to danger cues
    Fear alarm
  26. Self-soothing
  27. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  28. Your negative emotions color how you see everything around you
    Emotional Reasoning
  29. You think you know what will happen in the future
    Fortune Teller
  30. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  31. Emotional Mind
  32. Grounding exercises
  33. What you can do to get through distressing situations
    Coping Skills
  34. Facing anxiety provoking situations to help get over fears
    Exposure