Talking toa teacherorcounselorSelf-reflectionSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.DrawingorpaintingDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsListeningto musicFortuneTellerYou thinkyou knowwhat willhappen inthe futureEmotionalMindAll orNothingEverything isseen in blackand whitetermsSelf-soothingEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youMindReaderWhen youthink youknow whateveryone elseis thinkingZone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyPositiveDoesn'tCountAnythingpositive isdismissed asunimportantFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesCopingSkillsWhat youcan do to getthroughdistressingsituationsMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedChangingyour bodytemperatureCognitiveDistortionsThinkingErrorsFearHierarchyFear ladder--your list ofgraduatedexposuresGroundingexercisesNegativeGlassesWhen youfocus onthenegativeBehavioralActivationChangingour mood bydoingsomethingactiveExposureFacing anxietyprovokingsituations tohelp get overfearsSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.RidingyourbikeCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulGrouptherapyPerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.STEPSA structuredway ofproblemsolving.AntecedentsTriggersfor yourbehaviorEmotionRegulationHow wemanageouremotionsTalking toa teacherorcounselorSelf-reflectionSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.DrawingorpaintingDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsListeningto musicFortuneTellerYou thinkyou knowwhat willhappen inthe futureEmotionalMindAll orNothingEverything isseen in blackand whitetermsSelf-soothingEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youMindReaderWhen youthink youknow whateveryone elseis thinkingZone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyPositiveDoesn'tCountAnythingpositive isdismissed asunimportantFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesCopingSkillsWhat youcan do to getthroughdistressingsituationsMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedChangingyour bodytemperatureCognitiveDistortionsThinkingErrorsFearHierarchyFear ladder--your list ofgraduatedexposuresGroundingexercisesNegativeGlassesWhen youfocus onthenegativeBehavioralActivationChangingour mood bydoingsomethingactiveExposureFacing anxietyprovokingsituations tohelp get overfearsSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.RidingyourbikeCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulGrouptherapyPerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.STEPSA structuredway ofproblemsolving.AntecedentsTriggersfor yourbehaviorEmotionRegulationHow wemanageouremotions

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Talking to a teacher or counselor
  2. Self-reflection
  3. When everyday situations generate worry about judgment, humiliation, or embarrassment.
    Social Anxiety
  4. Drawing or painting
  5. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  6. Listening to music
  7. You think you know what will happen in the future
    Fortune Teller
  8. Emotional Mind
  9. Everything is seen in black and white terms
    All or Nothing
  10. Self-soothing
  11. Your negative emotions color how you see everything around you
    Emotional Reasoning
  12. When you think you know what everyone else is thinking
    Mind Reader
  13. When you are in the burnout level of anxiety and can't think clearly
    Zone of Delusion
  14. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  15. Your fight/flight/freeze response system that responds to danger cues
    Fear alarm
  16. What you can do to get through distressing situations
    Coping Skills
  17. The importance of negative things is exaggerated
    Magnifying the Negative
  18. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  19. Changing your body temperature
  20. Thinking Errors
    Cognitive Distortions
  21. Fear ladder--your list of graduated exposures
    Fear Hierarchy
  22. Grounding exercises
  23. When you focus on the negative
    Negative Glasses
  24. Changing our mood by doing something active
    Behavioral Activation
  25. Facing anxiety provoking situations to help get over fears
    Exposure
  26. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  27. Subjective Units of Distress--your fear rating from 0-10.
    SUDs
  28. Riding your bike
  29. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  30. Group therapy
  31. The need to do everything correctly to avoid criticism from yourself or others.
    Perfectionism
  32. A structured way of problem solving.
    STEPS
  33. Triggers for your behavior
    Antecedents
  34. How we manage our emotions
    Emotion Regulation