SnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingPositiveDoesn'tCountAnythingpositive isdismissed asunimportantAntecedentsTriggersfor yourbehaviorAll orNothingEverything isseen in blackand whitetermsGroundingexercisesSelf-soothingGrouptherapySelf-reflectionNegativeGlassesWhen youfocus onthenegativeDrawingorpaintingExposureFacing anxietyprovokingsituations tohelp get overfearsSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.Changingyour bodytemperatureDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsSTEPSA structuredway ofproblemsolving.RidingyourbikeSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.CognitiveDistortionsThinkingErrorsFortuneTellerYou thinkyou knowwhat willhappen inthe futureEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youFearHierarchyFear ladder--your list ofgraduatedexposuresMindReaderWhen youthink youknow whateveryone elseis thinkingCopingSkillsWhat youcan do to getthroughdistressingsituationsTalking toa teacherorcounselorEmotionRegulationHow wemanageouremotionsMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedEmotionalMindBehavioralActivationChangingour mood bydoingsomethingactivePerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.Listeningto musicFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedZone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlySnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingPositiveDoesn'tCountAnythingpositive isdismissed asunimportantAntecedentsTriggersfor yourbehaviorAll orNothingEverything isseen in blackand whitetermsGroundingexercisesSelf-soothingGrouptherapySelf-reflectionNegativeGlassesWhen youfocus onthenegativeDrawingorpaintingExposureFacing anxietyprovokingsituations tohelp get overfearsSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.Changingyour bodytemperatureDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsSTEPSA structuredway ofproblemsolving.RidingyourbikeSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.CognitiveDistortionsThinkingErrorsFortuneTellerYou thinkyou knowwhat willhappen inthe futureEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youFearHierarchyFear ladder--your list ofgraduatedexposuresMindReaderWhen youthink youknow whateveryone elseis thinkingCopingSkillsWhat youcan do to getthroughdistressingsituationsTalking toa teacherorcounselorEmotionRegulationHow wemanageouremotionsMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedEmotionalMindBehavioralActivationChangingour mood bydoingsomethingactivePerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.Listeningto musicFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedZone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearly

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  2. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  3. Triggers for your behavior
    Antecedents
  4. Everything is seen in black and white terms
    All or Nothing
  5. Grounding exercises
  6. Self-soothing
  7. Group therapy
  8. Self-reflection
  9. When you focus on the negative
    Negative Glasses
  10. Drawing or painting
  11. Facing anxiety provoking situations to help get over fears
    Exposure
  12. Subjective Units of Distress--your fear rating from 0-10.
    SUDs
  13. Changing your body temperature
  14. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  15. A structured way of problem solving.
    STEPS
  16. Riding your bike
  17. When everyday situations generate worry about judgment, humiliation, or embarrassment.
    Social Anxiety
  18. Thinking Errors
    Cognitive Distortions
  19. You think you know what will happen in the future
    Fortune Teller
  20. Your negative emotions color how you see everything around you
    Emotional Reasoning
  21. Fear ladder--your list of graduated exposures
    Fear Hierarchy
  22. When you think you know what everyone else is thinking
    Mind Reader
  23. What you can do to get through distressing situations
    Coping Skills
  24. Talking to a teacher or counselor
  25. How we manage our emotions
    Emotion Regulation
  26. The importance of negative things is exaggerated
    Magnifying the Negative
  27. Emotional Mind
  28. Changing our mood by doing something active
    Behavioral Activation
  29. The need to do everything correctly to avoid criticism from yourself or others.
    Perfectionism
  30. Listening to music
  31. Your fight/flight/freeze response system that responds to danger cues
    Fear alarm
  32. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  33. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  34. When you are in the burnout level of anxiety and can't think clearly
    Zone of Delusion