EmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesSTEPSA structuredway ofproblemsolving.Talking toa teacherorcounselorRidingyourbikeSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.Zone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyFortuneTellerYou thinkyou knowwhat willhappen inthe futureExposureFacing anxietyprovokingsituations tohelp get overfearsNegativeGlassesWhen youfocus onthenegativeCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulPerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.AntecedentsTriggersfor yourbehaviorChangingyour bodytemperatureSelf-reflectionGroundingexercisesAll orNothingEverything isseen in blackand whitetermsDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsDrawingorpaintingListeningto musicFearHierarchyFear ladder--your list ofgraduatedexposuresGrouptherapyEmotionRegulationHow wemanageouremotionsCopingSkillsWhat youcan do to getthroughdistressingsituationsMindReaderWhen youthink youknow whateveryone elseis thinkingSelf-soothingEmotionalMindPositiveDoesn'tCountAnythingpositive isdismissed asunimportantBehavioralActivationChangingour mood bydoingsomethingactiveCognitiveDistortionsThinkingErrorsSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.SnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesSTEPSA structuredway ofproblemsolving.Talking toa teacherorcounselorRidingyourbikeSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.Zone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyFortuneTellerYou thinkyou knowwhat willhappen inthe futureExposureFacing anxietyprovokingsituations tohelp get overfearsNegativeGlassesWhen youfocus onthenegativeCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulPerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.AntecedentsTriggersfor yourbehaviorChangingyour bodytemperatureSelf-reflectionGroundingexercisesAll orNothingEverything isseen in blackand whitetermsDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsDrawingorpaintingListeningto musicFearHierarchyFear ladder--your list ofgraduatedexposuresGrouptherapyEmotionRegulationHow wemanageouremotionsCopingSkillsWhat youcan do to getthroughdistressingsituationsMindReaderWhen youthink youknow whateveryone elseis thinkingSelf-soothingEmotionalMindPositiveDoesn'tCountAnythingpositive isdismissed asunimportantBehavioralActivationChangingour mood bydoingsomethingactiveCognitiveDistortionsThinkingErrorsSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.SnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinking

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Your negative emotions color how you see everything around you
    Emotional Reasoning
  2. The importance of negative things is exaggerated
    Magnifying the Negative
  3. Your fight/flight/freeze response system that responds to danger cues
    Fear alarm
  4. A structured way of problem solving.
    STEPS
  5. Talking to a teacher or counselor
  6. Riding your bike
  7. Subjective Units of Distress--your fear rating from 0-10.
    SUDs
  8. When you are in the burnout level of anxiety and can't think clearly
    Zone of Delusion
  9. You think you know what will happen in the future
    Fortune Teller
  10. Facing anxiety provoking situations to help get over fears
    Exposure
  11. When you focus on the negative
    Negative Glasses
  12. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  13. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  14. The need to do everything correctly to avoid criticism from yourself or others.
    Perfectionism
  15. Triggers for your behavior
    Antecedents
  16. Changing your body temperature
  17. Self-reflection
  18. Grounding exercises
  19. Everything is seen in black and white terms
    All or Nothing
  20. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  21. Drawing or painting
  22. Listening to music
  23. Fear ladder--your list of graduated exposures
    Fear Hierarchy
  24. Group therapy
  25. How we manage our emotions
    Emotion Regulation
  26. What you can do to get through distressing situations
    Coping Skills
  27. When you think you know what everyone else is thinking
    Mind Reader
  28. Self-soothing
  29. Emotional Mind
  30. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  31. Changing our mood by doing something active
    Behavioral Activation
  32. Thinking Errors
    Cognitive Distortions
  33. When everyday situations generate worry about judgment, humiliation, or embarrassment.
    Social Anxiety
  34. One negative event grows into a bigger pattern of defeated thinking
    Snowballing