CBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.Changingyour bodytemperatureZone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyEmotionRegulationHow wemanageouremotionsPerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.CognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulSelf-soothingMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedDrawingorpaintingRidingyourbikeAll orNothingEverything isseen in blackand whitetermsFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingCopingSkillsWhat youcan do to getthroughdistressingsituationsCognitiveDistortionsThinkingErrorsTalking toa teacherorcounselorFortuneTellerYou thinkyou knowwhat willhappen inthe futureEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youPositiveDoesn'tCountAnythingpositive isdismissed asunimportantNegativeGlassesWhen youfocus onthenegativeBehavioralActivationChangingour mood bydoingsomethingactiveFearHierarchyFear ladder--your list ofgraduatedexposuresListeningto musicSTEPSA structuredway ofproblemsolving.GroundingexercisesEmotionalMindSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.ExposureFacing anxietyprovokingsituations tohelp get overfearsGrouptherapyDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsMindReaderWhen youthink youknow whateveryone elseis thinkingAntecedentsTriggersfor yourbehaviorSelf-reflectionCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.Changingyour bodytemperatureZone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyEmotionRegulationHow wemanageouremotionsPerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.CognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulSelf-soothingMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedDrawingorpaintingRidingyourbikeAll orNothingEverything isseen in blackand whitetermsFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingCopingSkillsWhat youcan do to getthroughdistressingsituationsCognitiveDistortionsThinkingErrorsTalking toa teacherorcounselorFortuneTellerYou thinkyou knowwhat willhappen inthe futureEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youPositiveDoesn'tCountAnythingpositive isdismissed asunimportantNegativeGlassesWhen youfocus onthenegativeBehavioralActivationChangingour mood bydoingsomethingactiveFearHierarchyFear ladder--your list ofgraduatedexposuresListeningto musicSTEPSA structuredway ofproblemsolving.GroundingexercisesEmotionalMindSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.ExposureFacing anxietyprovokingsituations tohelp get overfearsGrouptherapyDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsMindReaderWhen youthink youknow whateveryone elseis thinkingAntecedentsTriggersfor yourbehaviorSelf-reflection

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  2. When everyday situations generate worry about judgment, humiliation, or embarrassment.
    Social Anxiety
  3. Changing your body temperature
  4. When you are in the burnout level of anxiety and can't think clearly
    Zone of Delusion
  5. How we manage our emotions
    Emotion Regulation
  6. The need to do everything correctly to avoid criticism from yourself or others.
    Perfectionism
  7. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  8. Self-soothing
  9. The importance of negative things is exaggerated
    Magnifying the Negative
  10. Drawing or painting
  11. Riding your bike
  12. Everything is seen in black and white terms
    All or Nothing
  13. Your fight/flight/freeze response system that responds to danger cues
    Fear alarm
  14. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  15. What you can do to get through distressing situations
    Coping Skills
  16. Thinking Errors
    Cognitive Distortions
  17. Talking to a teacher or counselor
  18. You think you know what will happen in the future
    Fortune Teller
  19. Your negative emotions color how you see everything around you
    Emotional Reasoning
  20. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  21. When you focus on the negative
    Negative Glasses
  22. Changing our mood by doing something active
    Behavioral Activation
  23. Fear ladder--your list of graduated exposures
    Fear Hierarchy
  24. Listening to music
  25. A structured way of problem solving.
    STEPS
  26. Grounding exercises
  27. Emotional Mind
  28. Subjective Units of Distress--your fear rating from 0-10.
    SUDs
  29. Facing anxiety provoking situations to help get over fears
    Exposure
  30. Group therapy
  31. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  32. When you think you know what everyone else is thinking
    Mind Reader
  33. Triggers for your behavior
    Antecedents
  34. Self-reflection