(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How your thoughts, feelings, and behaviors are related
CBT Triangle
You think you know what will happen in the future
Fortune Teller
Thinking Errors
Cognitive Distortions
Drawing or painting
Your negative emotions color how you see everything around you
Emotional Reasoning
Your fight/flight/freeze response system that responds to danger cues
Fear alarm
The need to do everything correctly to avoid criticism from yourself or others.
Perfectionism
When you are in the burnout level of anxiety and can't think clearly
Zone of Delusion
How we manage our emotions
Emotion Regulation
Everything is seen in black and white terms
All or Nothing
Facing anxiety provoking situations to help get over fears
Exposure
Listening to music
Fear ladder--your list of graduated exposures
Fear Hierarchy
Emotional Mind
Riding your bike
Triggers for your behavior
Antecedents
Anything positive is dismissed as unimportant
Positive Doesn't Count
When you think you know what everyone else is thinking
Mind Reader
Group therapy
Self-soothing
Changing our mood by doing something active
Behavioral Activation
One negative event grows into a bigger pattern of defeated thinking
Snowballing
When you focus on the negative
Negative Glasses
The importance of negative things is exaggerated
Magnifying the Negative
When everyday situations generate worry about judgment, humiliation, or embarrassment.
Social Anxiety
Grounding exercises
What you can do to get through distressing situations
Coping Skills
Talking to a teacher or counselor
Changing your body temperature
Subjective Units of Distress--your fear rating from 0-10.
SUDs
You give yourself a label and think of everything you do in those terms
Dustbin Labels
Self-reflection
When you reframe your thoughts so they are more helpful
Cognitive Restructuring