CBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedFortuneTellerYou thinkyou knowwhat willhappen inthe futureCognitiveDistortionsThinkingErrorsDrawingorpaintingEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesPerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.Zone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyEmotionRegulationHow wemanageouremotionsAll orNothingEverything isseen in blackand whitetermsExposureFacing anxietyprovokingsituations tohelp get overfearsListeningto musicFearHierarchyFear ladder--your list ofgraduatedexposuresEmotionalMindRidingyourbikeAntecedentsTriggersfor yourbehaviorPositiveDoesn'tCountAnythingpositive isdismissed asunimportantMindReaderWhen youthink youknow whateveryone elseis thinkingGrouptherapySelf-soothingBehavioralActivationChangingour mood bydoingsomethingactiveSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingNegativeGlassesWhen youfocus onthenegativeMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.GroundingexercisesCopingSkillsWhat youcan do to getthroughdistressingsituationsTalking toa teacherorcounselorChangingyour bodytemperatureSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.DustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsSelf-reflectionCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulSTEPSA structuredway ofproblemsolving.CBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedFortuneTellerYou thinkyou knowwhat willhappen inthe futureCognitiveDistortionsThinkingErrorsDrawingorpaintingEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesPerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.Zone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyEmotionRegulationHow wemanageouremotionsAll orNothingEverything isseen in blackand whitetermsExposureFacing anxietyprovokingsituations tohelp get overfearsListeningto musicFearHierarchyFear ladder--your list ofgraduatedexposuresEmotionalMindRidingyourbikeAntecedentsTriggersfor yourbehaviorPositiveDoesn'tCountAnythingpositive isdismissed asunimportantMindReaderWhen youthink youknow whateveryone elseis thinkingGrouptherapySelf-soothingBehavioralActivationChangingour mood bydoingsomethingactiveSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingNegativeGlassesWhen youfocus onthenegativeMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.GroundingexercisesCopingSkillsWhat youcan do to getthroughdistressingsituationsTalking toa teacherorcounselorChangingyour bodytemperatureSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.DustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsSelf-reflectionCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulSTEPSA structuredway ofproblemsolving.

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  2. You think you know what will happen in the future
    Fortune Teller
  3. Thinking Errors
    Cognitive Distortions
  4. Drawing or painting
  5. Your negative emotions color how you see everything around you
    Emotional Reasoning
  6. Your fight/flight/freeze response system that responds to danger cues
    Fear alarm
  7. The need to do everything correctly to avoid criticism from yourself or others.
    Perfectionism
  8. When you are in the burnout level of anxiety and can't think clearly
    Zone of Delusion
  9. How we manage our emotions
    Emotion Regulation
  10. Everything is seen in black and white terms
    All or Nothing
  11. Facing anxiety provoking situations to help get over fears
    Exposure
  12. Listening to music
  13. Fear ladder--your list of graduated exposures
    Fear Hierarchy
  14. Emotional Mind
  15. Riding your bike
  16. Triggers for your behavior
    Antecedents
  17. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  18. When you think you know what everyone else is thinking
    Mind Reader
  19. Group therapy
  20. Self-soothing
  21. Changing our mood by doing something active
    Behavioral Activation
  22. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  23. When you focus on the negative
    Negative Glasses
  24. The importance of negative things is exaggerated
    Magnifying the Negative
  25. When everyday situations generate worry about judgment, humiliation, or embarrassment.
    Social Anxiety
  26. Grounding exercises
  27. What you can do to get through distressing situations
    Coping Skills
  28. Talking to a teacher or counselor
  29. Changing your body temperature
  30. Subjective Units of Distress--your fear rating from 0-10.
    SUDs
  31. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  32. Self-reflection
  33. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  34. A structured way of problem solving.
    STEPS