Changingyour bodytemperatureEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youGrouptherapyGroundingexercisesEmotionalMindEmotionRegulationHow wemanageouremotionsFortuneTellerYou thinkyou knowwhat willhappen inthe futureDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsSelf-reflectionDrawingorpaintingPositiveDoesn'tCountAnythingpositive isdismissed asunimportantCognitiveDistortionsThinkingErrorsSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.SnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingPerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.BehavioralActivationChangingour mood bydoingsomethingactiveSTEPSA structuredway ofproblemsolving.Listeningto musicExposureFacing anxietyprovokingsituations tohelp get overfearsMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedZone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyMindReaderWhen youthink youknow whateveryone elseis thinkingAntecedentsTriggersfor yourbehaviorCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesCopingSkillsWhat youcan do to getthroughdistressingsituationsSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.Talking toa teacherorcounselorSelf-soothingCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulAll orNothingEverything isseen in blackand whitetermsNegativeGlassesWhen youfocus onthenegativeRidingyourbikeFearHierarchyFear ladder--your list ofgraduatedexposuresChangingyour bodytemperatureEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youGrouptherapyGroundingexercisesEmotionalMindEmotionRegulationHow wemanageouremotionsFortuneTellerYou thinkyou knowwhat willhappen inthe futureDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsSelf-reflectionDrawingorpaintingPositiveDoesn'tCountAnythingpositive isdismissed asunimportantCognitiveDistortionsThinkingErrorsSUDsSubjectiveUnits ofDistress--yourfear ratingfrom 0-10.SnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingPerfectionismThe need to doeverythingcorrectly toavoid criticismfrom yourself orothers.BehavioralActivationChangingour mood bydoingsomethingactiveSTEPSA structuredway ofproblemsolving.Listeningto musicExposureFacing anxietyprovokingsituations tohelp get overfearsMagnifyingtheNegativeTheimportanceof negativethings isexaggeratedZone ofDelusionWhen you arein the burnoutlevel of anxietyand can't thinkclearlyMindReaderWhen youthink youknow whateveryone elseis thinkingAntecedentsTriggersfor yourbehaviorCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedFearalarmYourfight/flight/freezeresponsesystem thatresponds todanger cuesCopingSkillsWhat youcan do to getthroughdistressingsituationsSocialAnxietyWhen everydaysituationsgenerate worryabout judgment,humiliation, orembarrassment.Talking toa teacherorcounselorSelf-soothingCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulAll orNothingEverything isseen in blackand whitetermsNegativeGlassesWhen youfocus onthenegativeRidingyourbikeFearHierarchyFear ladder--your list ofgraduatedexposures

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Changing your body temperature
  2. Your negative emotions color how you see everything around you
    Emotional Reasoning
  3. Group therapy
  4. Grounding exercises
  5. Emotional Mind
  6. How we manage our emotions
    Emotion Regulation
  7. You think you know what will happen in the future
    Fortune Teller
  8. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  9. Self-reflection
  10. Drawing or painting
  11. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  12. Thinking Errors
    Cognitive Distortions
  13. Subjective Units of Distress--your fear rating from 0-10.
    SUDs
  14. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  15. The need to do everything correctly to avoid criticism from yourself or others.
    Perfectionism
  16. Changing our mood by doing something active
    Behavioral Activation
  17. A structured way of problem solving.
    STEPS
  18. Listening to music
  19. Facing anxiety provoking situations to help get over fears
    Exposure
  20. The importance of negative things is exaggerated
    Magnifying the Negative
  21. When you are in the burnout level of anxiety and can't think clearly
    Zone of Delusion
  22. When you think you know what everyone else is thinking
    Mind Reader
  23. Triggers for your behavior
    Antecedents
  24. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  25. Your fight/flight/freeze response system that responds to danger cues
    Fear alarm
  26. What you can do to get through distressing situations
    Coping Skills
  27. When everyday situations generate worry about judgment, humiliation, or embarrassment.
    Social Anxiety
  28. Talking to a teacher or counselor
  29. Self-soothing
  30. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  31. Everything is seen in black and white terms
    All or Nothing
  32. When you focus on the negative
    Negative Glasses
  33. Riding your bike
  34. Fear ladder--your list of graduated exposures
    Fear Hierarchy