5 GoodmorningsHighKnees for30 sec8pushupsRun inplace for30 sec12Frankensteins3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArmMountainclimbersfor 20 secArmcircles for20secondsButtkickersfor 20secondsDo a treepose for12seconds Windmilltoetaps for30 seconds5 forwardlunges oneach leg10 starjumps20secondplankLateralHops for30seconds10squats5 GoodmorningsHighKnees for30 sec8pushupsRun inplace for30 sec12Frankensteins3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArmMountainclimbersfor 20 secArmcircles for20secondsButtkickersfor 20secondsDo a treepose for12seconds Windmilltoetaps for30 seconds5 forwardlunges oneach leg10 starjumps20secondplankLateralHops for30seconds10squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
U
3
N
4
!
5
N
6
F
7
U
8
F
9
N
10
F
11
!
12
!
13
F
14
N
15
!
16
U
  1. U-5 Good mornings
  2. U-High Knees for 30 sec
  3. N-8 pushups
  4. !-Run in place for 30 sec
  5. N-12 Frankensteins
  6. F-3 Burpees High Knees for 30 sec 8 pushups Run in place for 30 sec 10 star jumps 10 squats 20 second plank 5 forward lunges on each leg Do a tree pose for 12 seconds Mountain climbers for 20 sec 12 Frankensteins Lateral Hops for 30 seconds Arm
  7. U-Mountain climbers for 20 sec
  8. F-Arm circles for 20 seconds
  9. N-Buttkickers for 20 seconds
  10. F-Do a tree pose for 12 seconds
  11. !- Windmill toetaps for 30 seconds
  12. !-5 forward lunges on each leg
  13. F-10 star jumps
  14. N-20 second plank
  15. !-Lateral Hops for 30 seconds
  16. U-10 squats