10 starjumpsMountainclimbersfor 20 secArmcircles for20seconds10squats3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArm8pushupsDo a treepose for12seconds5 forwardlunges oneach legHighKnees for30 secRun inplace for30 sec5 GoodmorningsButtkickersfor 20seconds12Frankensteins Windmilltoetaps for30 seconds20secondplankLateralHops for30seconds10 starjumpsMountainclimbersfor 20 secArmcircles for20seconds10squats3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArm8pushupsDo a treepose for12seconds5 forwardlunges oneach legHighKnees for30 secRun inplace for30 sec5 GoodmorningsButtkickersfor 20seconds12Frankensteins Windmilltoetaps for30 seconds20secondplankLateralHops for30seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
U
3
F
4
U
5
F
6
N
7
F
8
!
9
U
10
!
11
U
12
N
13
N
14
!
15
N
16
!
  1. F-10 star jumps
  2. U-Mountain climbers for 20 sec
  3. F-Arm circles for 20 seconds
  4. U-10 squats
  5. F-3 Burpees High Knees for 30 sec 8 pushups Run in place for 30 sec 10 star jumps 10 squats 20 second plank 5 forward lunges on each leg Do a tree pose for 12 seconds Mountain climbers for 20 sec 12 Frankensteins Lateral Hops for 30 seconds Arm
  6. N-8 pushups
  7. F-Do a tree pose for 12 seconds
  8. !-5 forward lunges on each leg
  9. U-High Knees for 30 sec
  10. !-Run in place for 30 sec
  11. U-5 Good mornings
  12. N-Buttkickers for 20 seconds
  13. N-12 Frankensteins
  14. !- Windmill toetaps for 30 seconds
  15. N-20 second plank
  16. !-Lateral Hops for 30 seconds