12Frankensteins5 Goodmornings8pushupsMountainclimbersfor 20 sec10 starjumps20secondplank3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArmArmcircles for20secondsRun inplace for30 sec5 forwardlunges oneach legButtkickersfor 20secondsDo a treepose for12secondsLateralHops for30seconds Windmilltoetaps for30 secondsHighKnees for30 sec10squats12Frankensteins5 Goodmornings8pushupsMountainclimbersfor 20 sec10 starjumps20secondplank3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArmArmcircles for20secondsRun inplace for30 sec5 forwardlunges oneach legButtkickersfor 20secondsDo a treepose for12secondsLateralHops for30seconds Windmilltoetaps for30 secondsHighKnees for30 sec10squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
U
3
N
4
U
5
F
6
N
7
F
8
F
9
!
10
!
11
N
12
F
13
!
14
!
15
U
16
U
  1. N-12 Frankensteins
  2. U-5 Good mornings
  3. N-8 pushups
  4. U-Mountain climbers for 20 sec
  5. F-10 star jumps
  6. N-20 second plank
  7. F-3 Burpees High Knees for 30 sec 8 pushups Run in place for 30 sec 10 star jumps 10 squats 20 second plank 5 forward lunges on each leg Do a tree pose for 12 seconds Mountain climbers for 20 sec 12 Frankensteins Lateral Hops for 30 seconds Arm
  8. F-Arm circles for 20 seconds
  9. !-Run in place for 30 sec
  10. !-5 forward lunges on each leg
  11. N-Buttkickers for 20 seconds
  12. F-Do a tree pose for 12 seconds
  13. !-Lateral Hops for 30 seconds
  14. !- Windmill toetaps for 30 seconds
  15. U-High Knees for 30 sec
  16. U-10 squats