3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArmMountainclimbersfor 20 secDo a treepose for12secondsButtkickersfor 20seconds8pushups10squats20secondplank12FrankensteinsLateralHops for30seconds5 Goodmornings Windmilltoetaps for30 secondsHighKnees for30 secArmcircles for20secondsRun inplace for30 sec5 forwardlunges oneach leg10 starjumps3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArmMountainclimbersfor 20 secDo a treepose for12secondsButtkickersfor 20seconds8pushups10squats20secondplank12FrankensteinsLateralHops for30seconds5 Goodmornings Windmilltoetaps for30 secondsHighKnees for30 secArmcircles for20secondsRun inplace for30 sec5 forwardlunges oneach leg10 starjumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
U
3
F
4
N
5
N
6
U
7
N
8
N
9
!
10
U
11
!
12
U
13
F
14
!
15
!
16
F
  1. F-3 Burpees High Knees for 30 sec 8 pushups Run in place for 30 sec 10 star jumps 10 squats 20 second plank 5 forward lunges on each leg Do a tree pose for 12 seconds Mountain climbers for 20 sec 12 Frankensteins Lateral Hops for 30 seconds Arm
  2. U-Mountain climbers for 20 sec
  3. F-Do a tree pose for 12 seconds
  4. N-Buttkickers for 20 seconds
  5. N-8 pushups
  6. U-10 squats
  7. N-20 second plank
  8. N-12 Frankensteins
  9. !-Lateral Hops for 30 seconds
  10. U-5 Good mornings
  11. !- Windmill toetaps for 30 seconds
  12. U-High Knees for 30 sec
  13. F-Arm circles for 20 seconds
  14. !-Run in place for 30 sec
  15. !-5 forward lunges on each leg
  16. F-10 star jumps