12FrankensteinsRun inplace for30 sec5 Goodmornings5 forwardlunges oneach leg3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArmDo a treepose for12seconds20secondplank10 starjumps10squatsLateralHops for30secondsButtkickersfor 20secondsMountainclimbersfor 20 sec Windmilltoetaps for30 secondsArmcircles for20seconds8pushupsHighKnees for30 sec12FrankensteinsRun inplace for30 sec5 Goodmornings5 forwardlunges oneach leg3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArmDo a treepose for12seconds20secondplank10 starjumps10squatsLateralHops for30secondsButtkickersfor 20secondsMountainclimbersfor 20 sec Windmilltoetaps for30 secondsArmcircles for20seconds8pushupsHighKnees for30 sec

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
!
3
U
4
!
5
F
6
F
7
N
8
F
9
U
10
!
11
N
12
U
13
!
14
F
15
N
16
U
  1. N-12 Frankensteins
  2. !-Run in place for 30 sec
  3. U-5 Good mornings
  4. !-5 forward lunges on each leg
  5. F-3 Burpees High Knees for 30 sec 8 pushups Run in place for 30 sec 10 star jumps 10 squats 20 second plank 5 forward lunges on each leg Do a tree pose for 12 seconds Mountain climbers for 20 sec 12 Frankensteins Lateral Hops for 30 seconds Arm
  6. F-Do a tree pose for 12 seconds
  7. N-20 second plank
  8. F-10 star jumps
  9. U-10 squats
  10. !-Lateral Hops for 30 seconds
  11. N-Buttkickers for 20 seconds
  12. U-Mountain climbers for 20 sec
  13. !- Windmill toetaps for 30 seconds
  14. F-Arm circles for 20 seconds
  15. N-8 pushups
  16. U-High Knees for 30 sec