Armcircles for20seconds3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArmRun inplace for30 sec12Frankensteins Windmilltoetaps for30 seconds8pushupsHighKnees for30 sec10 starjumps5 GoodmorningsMountainclimbersfor 20 sec5 forwardlunges oneach legDo a treepose for12seconds10squatsLateralHops for30secondsButtkickersfor 20seconds20secondplankArmcircles for20seconds3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArmRun inplace for30 sec12Frankensteins Windmilltoetaps for30 seconds8pushupsHighKnees for30 sec10 starjumps5 GoodmorningsMountainclimbersfor 20 sec5 forwardlunges oneach legDo a treepose for12seconds10squatsLateralHops for30secondsButtkickersfor 20seconds20secondplank

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
F
3
!
4
N
5
!
6
N
7
U
8
F
9
U
10
U
11
!
12
F
13
U
14
!
15
N
16
N
  1. F-Arm circles for 20 seconds
  2. F-3 Burpees High Knees for 30 sec 8 pushups Run in place for 30 sec 10 star jumps 10 squats 20 second plank 5 forward lunges on each leg Do a tree pose for 12 seconds Mountain climbers for 20 sec 12 Frankensteins Lateral Hops for 30 seconds Arm
  3. !-Run in place for 30 sec
  4. N-12 Frankensteins
  5. !- Windmill toetaps for 30 seconds
  6. N-8 pushups
  7. U-High Knees for 30 sec
  8. F-10 star jumps
  9. U-5 Good mornings
  10. U-Mountain climbers for 20 sec
  11. !-5 forward lunges on each leg
  12. F-Do a tree pose for 12 seconds
  13. U-10 squats
  14. !-Lateral Hops for 30 seconds
  15. N-Buttkickers for 20 seconds
  16. N-20 second plank