10squatsMountainclimbersfor 20 sec5 GoodmorningsRun inplace for30 secButtkickersfor 20secondsArmcircles for20seconds8pushups3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArm10 starjumpsDo a treepose for12seconds12Frankensteins5 forwardlunges oneach legLateralHops for30seconds Windmilltoetaps for30 secondsHighKnees for30 sec20secondplank10squatsMountainclimbersfor 20 sec5 GoodmorningsRun inplace for30 secButtkickersfor 20secondsArmcircles for20seconds8pushups3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArm10 starjumpsDo a treepose for12seconds12Frankensteins5 forwardlunges oneach legLateralHops for30seconds Windmilltoetaps for30 secondsHighKnees for30 sec20secondplank

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
U
3
U
4
!
5
N
6
F
7
N
8
F
9
F
10
F
11
N
12
!
13
!
14
!
15
U
16
N
  1. U-10 squats
  2. U-Mountain climbers for 20 sec
  3. U-5 Good mornings
  4. !-Run in place for 30 sec
  5. N-Buttkickers for 20 seconds
  6. F-Arm circles for 20 seconds
  7. N-8 pushups
  8. F-3 Burpees High Knees for 30 sec 8 pushups Run in place for 30 sec 10 star jumps 10 squats 20 second plank 5 forward lunges on each leg Do a tree pose for 12 seconds Mountain climbers for 20 sec 12 Frankensteins Lateral Hops for 30 seconds Arm
  9. F-10 star jumps
  10. F-Do a tree pose for 12 seconds
  11. N-12 Frankensteins
  12. !-5 forward lunges on each leg
  13. !-Lateral Hops for 30 seconds
  14. !- Windmill toetaps for 30 seconds
  15. U-High Knees for 30 sec
  16. N-20 second plank