(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
N-8 pushups
F-10 star jumps
U-5 Good mornings
N-12 Frankensteins
U-Mountain climbers for 20 sec
U-10 squats
N-Buttkickers for 20 seconds
!-Lateral Hops for 30 seconds
N-20 second plank
!-
Windmill toetaps for 30 seconds
F-Arm circles for 20 seconds
!-Run in place for 30 sec
U-High Knees for 30 sec
F-Do a tree pose for 12 seconds
F-3 Burpees
High Knees for 30 sec
8 pushups
Run in place for 30 sec
10 star jumps
10 squats
20 second plank
5 forward lunges on each leg
Do a tree pose for 12 seconds
Mountain climbers for 20 sec
12 Frankensteins
Lateral Hops for 30 seconds
Arm
