Windmilltoetaps for30 secondsMountainclimbersfor 20 secHighKnees for30 secArmcircles for20seconds10 starjumps5 forwardlunges oneach leg3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArmLateralHops for30secondsDo a treepose for12seconds10squatsButtkickersfor 20seconds20secondplank8pushups5 Goodmornings12FrankensteinsRun inplace for30 sec Windmilltoetaps for30 secondsMountainclimbersfor 20 secHighKnees for30 secArmcircles for20seconds10 starjumps5 forwardlunges oneach leg3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArmLateralHops for30secondsDo a treepose for12seconds10squatsButtkickersfor 20seconds20secondplank8pushups5 Goodmornings12FrankensteinsRun inplace for30 sec

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
!
2
U
3
U
4
F
5
F
6
!
7
F
8
!
9
F
10
U
11
N
12
N
13
N
14
U
15
N
16
!
  1. !- Windmill toetaps for 30 seconds
  2. U-Mountain climbers for 20 sec
  3. U-High Knees for 30 sec
  4. F-Arm circles for 20 seconds
  5. F-10 star jumps
  6. !-5 forward lunges on each leg
  7. F-3 Burpees High Knees for 30 sec 8 pushups Run in place for 30 sec 10 star jumps 10 squats 20 second plank 5 forward lunges on each leg Do a tree pose for 12 seconds Mountain climbers for 20 sec 12 Frankensteins Lateral Hops for 30 seconds Arm
  8. !-Lateral Hops for 30 seconds
  9. F-Do a tree pose for 12 seconds
  10. U-10 squats
  11. N-Buttkickers for 20 seconds
  12. N-20 second plank
  13. N-8 pushups
  14. U-5 Good mornings
  15. N-12 Frankensteins
  16. !-Run in place for 30 sec