3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArmDo a treepose for12secondsRun inplace for30 secButtkickersfor 20seconds20secondplankHighKnees for30 sec8pushups10squats5 forwardlunges oneach leg12FrankensteinsLateralHops for30seconds10 starjumps5 GoodmorningsArmcircles for20secondsMountainclimbersfor 20 sec Windmilltoetaps for30 seconds3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArmDo a treepose for12secondsRun inplace for30 secButtkickersfor 20seconds20secondplankHighKnees for30 sec8pushups10squats5 forwardlunges oneach leg12FrankensteinsLateralHops for30seconds10 starjumps5 GoodmorningsArmcircles for20secondsMountainclimbersfor 20 sec Windmilltoetaps for30 seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
F
3
!
4
N
5
N
6
U
7
N
8
U
9
!
10
N
11
!
12
F
13
U
14
F
15
U
16
!
  1. F-3 Burpees High Knees for 30 sec 8 pushups Run in place for 30 sec 10 star jumps 10 squats 20 second plank 5 forward lunges on each leg Do a tree pose for 12 seconds Mountain climbers for 20 sec 12 Frankensteins Lateral Hops for 30 seconds Arm
  2. F-Do a tree pose for 12 seconds
  3. !-Run in place for 30 sec
  4. N-Buttkickers for 20 seconds
  5. N-20 second plank
  6. U-High Knees for 30 sec
  7. N-8 pushups
  8. U-10 squats
  9. !-5 forward lunges on each leg
  10. N-12 Frankensteins
  11. !-Lateral Hops for 30 seconds
  12. F-10 star jumps
  13. U-5 Good mornings
  14. F-Arm circles for 20 seconds
  15. U-Mountain climbers for 20 sec
  16. !- Windmill toetaps for 30 seconds