3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArmLateralHops for30secondsRun inplace for30 secHighKnees for30 secDo a treepose for12seconds5 forwardlunges oneach leg10 starjumpsButtkickersfor 20seconds5 Goodmornings10squatsArmcircles for20secondsMountainclimbersfor 20 sec12Frankensteins8pushups Windmilltoetaps for30 seconds20secondplank3 BurpeesHigh Knees for 30 sec8 pushupsRun in place for 30 sec10 star jumps10 squats20 second plank5 forward lunges on each legDo a tree pose for 12 secondsMountain climbers for 20 sec12 FrankensteinsLateral Hops for 30 secondsArmLateralHops for30secondsRun inplace for30 secHighKnees for30 secDo a treepose for12seconds5 forwardlunges oneach leg10 starjumpsButtkickersfor 20seconds5 Goodmornings10squatsArmcircles for20secondsMountainclimbersfor 20 sec12Frankensteins8pushups Windmilltoetaps for30 seconds20secondplank

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
!
3
!
4
U
5
F
6
!
7
F
8
N
9
U
10
U
11
F
12
U
13
N
14
N
15
!
16
N
  1. F-3 Burpees High Knees for 30 sec 8 pushups Run in place for 30 sec 10 star jumps 10 squats 20 second plank 5 forward lunges on each leg Do a tree pose for 12 seconds Mountain climbers for 20 sec 12 Frankensteins Lateral Hops for 30 seconds Arm
  2. !-Lateral Hops for 30 seconds
  3. !-Run in place for 30 sec
  4. U-High Knees for 30 sec
  5. F-Do a tree pose for 12 seconds
  6. !-5 forward lunges on each leg
  7. F-10 star jumps
  8. N-Buttkickers for 20 seconds
  9. U-5 Good mornings
  10. U-10 squats
  11. F-Arm circles for 20 seconds
  12. U-Mountain climbers for 20 sec
  13. N-12 Frankensteins
  14. N-8 pushups
  15. !- Windmill toetaps for 30 seconds
  16. N-20 second plank