(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Windmill toetaps for 30 seconds
N-8 pushups
U-Mountain climbers for 20 sec
F-10 star jumps
U-High Knees for 30 sec
U-10 squats
!-Run in place for 30 sec
N-Buttkickers for 20 seconds
N-20 second plank
F-Arm circles for 20 seconds
U-5 Good mornings
!-Lateral Hops for 30 seconds
N-12 Frankensteins
!-5 forward lunges on each leg
F-3 Burpees
High Knees for 30 sec
8 pushups
Run in place for 30 sec
10 star jumps
10 squats
20 second plank
5 forward lunges on each leg
Do a tree pose for 12 seconds
Mountain climbers for 20 sec
12 Frankensteins
Lateral Hops for 30 seconds
Arm
