Go on awalk/runLaughColorWrite astory/poemPlay aboardgameTakea napListentomusicExerciseWatchamovieSaypositiveaffirmationsYogaCountto 10Go ona bikerideDanceStart anewhobbyPlay acardgameTalk toyourtherapistTalk toa friendMeditatefor 5minutesWatchamovieUnplugfromelectronicsAsk forhelpWatch thesunrise orsunsetDo apuzzleTakea bathImagineyourhappyplaceJournalyourthoughtsCook/bakeEat ahealthysnackTalk to atrustedadultManicure/pedicureArtsandcraftsPracticedeepbreathingReada bookGo on awalk/runLaughColorWrite astory/poemPlay aboardgameTakea napListentomusicExerciseWatchamovieSaypositiveaffirmationsYogaCountto 10Go ona bikerideDanceStart anewhobbyPlay acardgameTalk toyourtherapistTalk toa friendMeditatefor 5minutesWatchamovieUnplugfromelectronicsAsk forhelpWatch thesunrise orsunsetDo apuzzleTakea bathImagineyourhappyplaceJournalyourthoughtsCook/bakeEat ahealthysnackTalk to atrustedadultManicure/pedicureArtsandcraftsPracticedeepbreathingReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk/run
  2. Laugh
  3. Color
  4. Write a story/poem
  5. Play a board game
  6. Take a nap
  7. Listen to music
  8. Exercise
  9. Watch a movie
  10. Say positive affirmations
  11. Yoga
  12. Count to 10
  13. Go on a bike ride
  14. Dance
  15. Start a new hobby
  16. Play a card game
  17. Talk to your therapist
  18. Talk to a friend
  19. Meditate for 5 minutes
  20. Watch a movie
  21. Unplug from electronics
  22. Ask for help
  23. Watch the sunrise or sunset
  24. Do a puzzle
  25. Take a bath
  26. Imagine your happy place
  27. Journal your thoughts
  28. Cook/bake
  29. Eat a healthy snack
  30. Talk to a trusted adult
  31. Manicure/ pedicure
  32. Arts and crafts
  33. Practice deep breathing
  34. Read a book