Cook/bakeDo apuzzleCountto 10Watch thesunrise orsunsetGo on awalk/runMeditatefor 5minutesTakea bathPlay acardgameListentomusicAsk forhelpPracticedeepbreathingEat ahealthysnackDanceTalk toa friendLaughTakea napStart anewhobbyYogaWatchamovieTalk to atrustedadultTalk toyourtherapistJournalyourthoughtsPlay aboardgameWatchamovieArtsandcraftsWrite astory/poemReada bookSaypositiveaffirmationsManicure/pedicureExerciseColorImagineyourhappyplaceGo ona bikerideUnplugfromelectronicsCook/bakeDo apuzzleCountto 10Watch thesunrise orsunsetGo on awalk/runMeditatefor 5minutesTakea bathPlay acardgameListentomusicAsk forhelpPracticedeepbreathingEat ahealthysnackDanceTalk toa friendLaughTakea napStart anewhobbyYogaWatchamovieTalk to atrustedadultTalk toyourtherapistJournalyourthoughtsPlay aboardgameWatchamovieArtsandcraftsWrite astory/poemReada bookSaypositiveaffirmationsManicure/pedicureExerciseColorImagineyourhappyplaceGo ona bikerideUnplugfromelectronics

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook/bake
  2. Do a puzzle
  3. Count to 10
  4. Watch the sunrise or sunset
  5. Go on a walk/run
  6. Meditate for 5 minutes
  7. Take a bath
  8. Play a card game
  9. Listen to music
  10. Ask for help
  11. Practice deep breathing
  12. Eat a healthy snack
  13. Dance
  14. Talk to a friend
  15. Laugh
  16. Take a nap
  17. Start a new hobby
  18. Yoga
  19. Watch a movie
  20. Talk to a trusted adult
  21. Talk to your therapist
  22. Journal your thoughts
  23. Play a board game
  24. Watch a movie
  25. Arts and crafts
  26. Write a story/poem
  27. Read a book
  28. Say positive affirmations
  29. Manicure/ pedicure
  30. Exercise
  31. Color
  32. Imagine your happy place
  33. Go on a bike ride
  34. Unplug from electronics