WatchamovieReada bookPracticedeepbreathingMeditatefor 5minutesLaughCook/bakeCountto 10ExerciseTalk toyourtherapistManicure/pedicureImagineyourhappyplacePlay acardgameWatchamovieListentomusicUnplugfromelectronicsTakea bathSaypositiveaffirmationsArtsandcraftsGo ona bikerideColorDanceDo apuzzleJournalyourthoughtsYogaTakea napWatch thesunrise orsunsetPlay aboardgameTalk toa friendStart anewhobbyAsk forhelpGo on awalk/runWrite astory/poemEat ahealthysnackTalk to atrustedadultWatchamovieReada bookPracticedeepbreathingMeditatefor 5minutesLaughCook/bakeCountto 10ExerciseTalk toyourtherapistManicure/pedicureImagineyourhappyplacePlay acardgameWatchamovieListentomusicUnplugfromelectronicsTakea bathSaypositiveaffirmationsArtsandcraftsGo ona bikerideColorDanceDo apuzzleJournalyourthoughtsYogaTakea napWatch thesunrise orsunsetPlay aboardgameTalk toa friendStart anewhobbyAsk forhelpGo on awalk/runWrite astory/poemEat ahealthysnackTalk to atrustedadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Read a book
  3. Practice deep breathing
  4. Meditate for 5 minutes
  5. Laugh
  6. Cook/bake
  7. Count to 10
  8. Exercise
  9. Talk to your therapist
  10. Manicure/ pedicure
  11. Imagine your happy place
  12. Play a card game
  13. Watch a movie
  14. Listen to music
  15. Unplug from electronics
  16. Take a bath
  17. Say positive affirmations
  18. Arts and crafts
  19. Go on a bike ride
  20. Color
  21. Dance
  22. Do a puzzle
  23. Journal your thoughts
  24. Yoga
  25. Take a nap
  26. Watch the sunrise or sunset
  27. Play a board game
  28. Talk to a friend
  29. Start a new hobby
  30. Ask for help
  31. Go on a walk/run
  32. Write a story/poem
  33. Eat a healthy snack
  34. Talk to a trusted adult