Reada bookStart anewhobbyLaughGo ona bikerideCook/bakeWatchamovieSaypositiveaffirmationsTalk to atrustedadultEat ahealthysnackDo apuzzleArtsandcraftsTalk toa friendWatch thesunrise orsunsetWatchamovieTalk toyourtherapistCountto 10Play acardgameMeditatefor 5minutesUnplugfromelectronicsDanceExerciseYogaTakea napPracticedeepbreathingListentomusicTakea bathManicure/pedicureWrite astory/poemColorImagineyourhappyplacePlay aboardgameJournalyourthoughtsAsk forhelpGo on awalk/runReada bookStart anewhobbyLaughGo ona bikerideCook/bakeWatchamovieSaypositiveaffirmationsTalk to atrustedadultEat ahealthysnackDo apuzzleArtsandcraftsTalk toa friendWatch thesunrise orsunsetWatchamovieTalk toyourtherapistCountto 10Play acardgameMeditatefor 5minutesUnplugfromelectronicsDanceExerciseYogaTakea napPracticedeepbreathingListentomusicTakea bathManicure/pedicureWrite astory/poemColorImagineyourhappyplacePlay aboardgameJournalyourthoughtsAsk forhelpGo on awalk/run

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Start a new hobby
  3. Laugh
  4. Go on a bike ride
  5. Cook/bake
  6. Watch a movie
  7. Say positive affirmations
  8. Talk to a trusted adult
  9. Eat a healthy snack
  10. Do a puzzle
  11. Arts and crafts
  12. Talk to a friend
  13. Watch the sunrise or sunset
  14. Watch a movie
  15. Talk to your therapist
  16. Count to 10
  17. Play a card game
  18. Meditate for 5 minutes
  19. Unplug from electronics
  20. Dance
  21. Exercise
  22. Yoga
  23. Take a nap
  24. Practice deep breathing
  25. Listen to music
  26. Take a bath
  27. Manicure/ pedicure
  28. Write a story/poem
  29. Color
  30. Imagine your happy place
  31. Play a board game
  32. Journal your thoughts
  33. Ask for help
  34. Go on a walk/run