WatchamovieGo on awalk/runImagineyourhappyplaceReada bookTakea napPlay acardgameWrite astory/poemTalk toyourtherapistListentomusicDo apuzzleLaughYogaEat ahealthysnackColorCountto 10Manicure/pedicureJournalyourthoughtsPlay aboardgameGo ona bikerideAsk forhelpTakea bathPracticedeepbreathingCook/bakeTalk toa friendTalk to atrustedadultMeditatefor 5minutesSaypositiveaffirmationsStart anewhobbyWatchamovieExerciseWatch thesunrise orsunsetArtsandcraftsDanceUnplugfromelectronicsWatchamovieGo on awalk/runImagineyourhappyplaceReada bookTakea napPlay acardgameWrite astory/poemTalk toyourtherapistListentomusicDo apuzzleLaughYogaEat ahealthysnackColorCountto 10Manicure/pedicureJournalyourthoughtsPlay aboardgameGo ona bikerideAsk forhelpTakea bathPracticedeepbreathingCook/bakeTalk toa friendTalk to atrustedadultMeditatefor 5minutesSaypositiveaffirmationsStart anewhobbyWatchamovieExerciseWatch thesunrise orsunsetArtsandcraftsDanceUnplugfromelectronics

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Go on a walk/run
  3. Imagine your happy place
  4. Read a book
  5. Take a nap
  6. Play a card game
  7. Write a story/poem
  8. Talk to your therapist
  9. Listen to music
  10. Do a puzzle
  11. Laugh
  12. Yoga
  13. Eat a healthy snack
  14. Color
  15. Count to 10
  16. Manicure/ pedicure
  17. Journal your thoughts
  18. Play a board game
  19. Go on a bike ride
  20. Ask for help
  21. Take a bath
  22. Practice deep breathing
  23. Cook/bake
  24. Talk to a friend
  25. Talk to a trusted adult
  26. Meditate for 5 minutes
  27. Say positive affirmations
  28. Start a new hobby
  29. Watch a movie
  30. Exercise
  31. Watch the sunrise or sunset
  32. Arts and crafts
  33. Dance
  34. Unplug from electronics