PracticedeepbreathingArtsandcraftsTakea napYogaLaughMeditatefor 5minutesTakea bathWatchamovieTalk toa friendCook/bakeWatchamoviePlay acardgameStart anewhobbyJournalyourthoughtsManicure/pedicureReada bookEat ahealthysnackPlay aboardgameDo apuzzleListentomusicTalk toyourtherapistCountto 10ImagineyourhappyplaceWatch thesunrise orsunsetAsk forhelpWrite astory/poemSaypositiveaffirmationsColorTalk to atrustedadultGo on awalk/runExerciseGo ona bikerideDanceUnplugfromelectronicsPracticedeepbreathingArtsandcraftsTakea napYogaLaughMeditatefor 5minutesTakea bathWatchamovieTalk toa friendCook/bakeWatchamoviePlay acardgameStart anewhobbyJournalyourthoughtsManicure/pedicureReada bookEat ahealthysnackPlay aboardgameDo apuzzleListentomusicTalk toyourtherapistCountto 10ImagineyourhappyplaceWatch thesunrise orsunsetAsk forhelpWrite astory/poemSaypositiveaffirmationsColorTalk to atrustedadultGo on awalk/runExerciseGo ona bikerideDanceUnplugfromelectronics

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Arts and crafts
  3. Take a nap
  4. Yoga
  5. Laugh
  6. Meditate for 5 minutes
  7. Take a bath
  8. Watch a movie
  9. Talk to a friend
  10. Cook/bake
  11. Watch a movie
  12. Play a card game
  13. Start a new hobby
  14. Journal your thoughts
  15. Manicure/ pedicure
  16. Read a book
  17. Eat a healthy snack
  18. Play a board game
  19. Do a puzzle
  20. Listen to music
  21. Talk to your therapist
  22. Count to 10
  23. Imagine your happy place
  24. Watch the sunrise or sunset
  25. Ask for help
  26. Write a story/poem
  27. Say positive affirmations
  28. Color
  29. Talk to a trusted adult
  30. Go on a walk/run
  31. Exercise
  32. Go on a bike ride
  33. Dance
  34. Unplug from electronics