Write astory/poemWatchamoviePlay aboardgameImagineyourhappyplaceTalk to atrustedadultTalk toa friendManicure/pedicureAsk forhelpCook/bakeReada bookLaughJournalyourthoughtsYogaListentomusicGo ona bikerideTakea napSaypositiveaffirmationsStart anewhobbyDo apuzzleWatchamovieTalk toyourtherapistCountto 10Play acardgameArtsandcraftsPracticedeepbreathingGo on awalk/runDanceColorUnplugfromelectronicsEat ahealthysnackExerciseWatch thesunrise orsunsetMeditatefor 5minutesTakea bathWrite astory/poemWatchamoviePlay aboardgameImagineyourhappyplaceTalk to atrustedadultTalk toa friendManicure/pedicureAsk forhelpCook/bakeReada bookLaughJournalyourthoughtsYogaListentomusicGo ona bikerideTakea napSaypositiveaffirmationsStart anewhobbyDo apuzzleWatchamovieTalk toyourtherapistCountto 10Play acardgameArtsandcraftsPracticedeepbreathingGo on awalk/runDanceColorUnplugfromelectronicsEat ahealthysnackExerciseWatch thesunrise orsunsetMeditatefor 5minutesTakea bath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story/poem
  2. Watch a movie
  3. Play a board game
  4. Imagine your happy place
  5. Talk to a trusted adult
  6. Talk to a friend
  7. Manicure/ pedicure
  8. Ask for help
  9. Cook/bake
  10. Read a book
  11. Laugh
  12. Journal your thoughts
  13. Yoga
  14. Listen to music
  15. Go on a bike ride
  16. Take a nap
  17. Say positive affirmations
  18. Start a new hobby
  19. Do a puzzle
  20. Watch a movie
  21. Talk to your therapist
  22. Count to 10
  23. Play a card game
  24. Arts and crafts
  25. Practice deep breathing
  26. Go on a walk/run
  27. Dance
  28. Color
  29. Unplug from electronics
  30. Eat a healthy snack
  31. Exercise
  32. Watch the sunrise or sunset
  33. Meditate for 5 minutes
  34. Take a bath