Go on awalk/runMeditatefor 5minutesAsk forhelpDanceTalk to atrustedadultArtsandcraftsWrite astory/poemListentomusicWatch thesunrise orsunsetTakea napCook/bakeReada bookSaypositiveaffirmationsCountto 10WatchamovieTakea bathManicure/pedicureColorDo apuzzleLaughTalk toyourtherapistStart anewhobbyExercisePlay acardgamePracticedeepbreathingEat ahealthysnackJournalyourthoughtsTalk toa friendGo ona bikerideUnplugfromelectronicsImagineyourhappyplaceWatchamovieYogaPlay aboardgameGo on awalk/runMeditatefor 5minutesAsk forhelpDanceTalk to atrustedadultArtsandcraftsWrite astory/poemListentomusicWatch thesunrise orsunsetTakea napCook/bakeReada bookSaypositiveaffirmationsCountto 10WatchamovieTakea bathManicure/pedicureColorDo apuzzleLaughTalk toyourtherapistStart anewhobbyExercisePlay acardgamePracticedeepbreathingEat ahealthysnackJournalyourthoughtsTalk toa friendGo ona bikerideUnplugfromelectronicsImagineyourhappyplaceWatchamovieYogaPlay aboardgame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk/run
  2. Meditate for 5 minutes
  3. Ask for help
  4. Dance
  5. Talk to a trusted adult
  6. Arts and crafts
  7. Write a story/poem
  8. Listen to music
  9. Watch the sunrise or sunset
  10. Take a nap
  11. Cook/bake
  12. Read a book
  13. Say positive affirmations
  14. Count to 10
  15. Watch a movie
  16. Take a bath
  17. Manicure/ pedicure
  18. Color
  19. Do a puzzle
  20. Laugh
  21. Talk to your therapist
  22. Start a new hobby
  23. Exercise
  24. Play a card game
  25. Practice deep breathing
  26. Eat a healthy snack
  27. Journal your thoughts
  28. Talk to a friend
  29. Go on a bike ride
  30. Unplug from electronics
  31. Imagine your happy place
  32. Watch a movie
  33. Yoga
  34. Play a board game