Eat ahealthysnackCountto 10Do apuzzleTalk to atrustedadultDanceGo ona bikerideTakea napSaypositiveaffirmationsArtsandcraftsAsk forhelpGo on awalk/runTalk toa friendYogaJournalyourthoughtsWatch thesunrise orsunsetTakea bathStart anewhobbyTalk toyourtherapistPracticedeepbreathingLaughReada bookWrite astory/poemCook/bakeListentomusicWatchamovieManicure/pedicurePlay acardgameWatchamovieUnplugfromelectronicsImagineyourhappyplaceColorExercisePlay aboardgameMeditatefor 5minutesEat ahealthysnackCountto 10Do apuzzleTalk to atrustedadultDanceGo ona bikerideTakea napSaypositiveaffirmationsArtsandcraftsAsk forhelpGo on awalk/runTalk toa friendYogaJournalyourthoughtsWatch thesunrise orsunsetTakea bathStart anewhobbyTalk toyourtherapistPracticedeepbreathingLaughReada bookWrite astory/poemCook/bakeListentomusicWatchamovieManicure/pedicurePlay acardgameWatchamovieUnplugfromelectronicsImagineyourhappyplaceColorExercisePlay aboardgameMeditatefor 5minutes

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Count to 10
  3. Do a puzzle
  4. Talk to a trusted adult
  5. Dance
  6. Go on a bike ride
  7. Take a nap
  8. Say positive affirmations
  9. Arts and crafts
  10. Ask for help
  11. Go on a walk/run
  12. Talk to a friend
  13. Yoga
  14. Journal your thoughts
  15. Watch the sunrise or sunset
  16. Take a bath
  17. Start a new hobby
  18. Talk to your therapist
  19. Practice deep breathing
  20. Laugh
  21. Read a book
  22. Write a story/poem
  23. Cook/bake
  24. Listen to music
  25. Watch a movie
  26. Manicure/ pedicure
  27. Play a card game
  28. Watch a movie
  29. Unplug from electronics
  30. Imagine your happy place
  31. Color
  32. Exercise
  33. Play a board game
  34. Meditate for 5 minutes