Takea bathPlay aboardgameDanceTakea napYogaDo apuzzlePracticedeepbreathingReada bookEat ahealthysnackGo on awalk/runWatchamovieListentomusicWatch thesunrise orsunsetArtsandcraftsUnplugfromelectronicsWatchamovieStart anewhobbyLaughCook/bakeColorMeditatefor 5minutesTalk toyourtherapistSaypositiveaffirmationsManicure/pedicureTalk to atrustedadultCountto 10Play acardgameTalk toa friendAsk forhelpExerciseWrite astory/poemImagineyourhappyplaceJournalyourthoughtsGo ona bikerideTakea bathPlay aboardgameDanceTakea napYogaDo apuzzlePracticedeepbreathingReada bookEat ahealthysnackGo on awalk/runWatchamovieListentomusicWatch thesunrise orsunsetArtsandcraftsUnplugfromelectronicsWatchamovieStart anewhobbyLaughCook/bakeColorMeditatefor 5minutesTalk toyourtherapistSaypositiveaffirmationsManicure/pedicureTalk to atrustedadultCountto 10Play acardgameTalk toa friendAsk forhelpExerciseWrite astory/poemImagineyourhappyplaceJournalyourthoughtsGo ona bikeride

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Play a board game
  3. Dance
  4. Take a nap
  5. Yoga
  6. Do a puzzle
  7. Practice deep breathing
  8. Read a book
  9. Eat a healthy snack
  10. Go on a walk/run
  11. Watch a movie
  12. Listen to music
  13. Watch the sunrise or sunset
  14. Arts and crafts
  15. Unplug from electronics
  16. Watch a movie
  17. Start a new hobby
  18. Laugh
  19. Cook/bake
  20. Color
  21. Meditate for 5 minutes
  22. Talk to your therapist
  23. Say positive affirmations
  24. Manicure/ pedicure
  25. Talk to a trusted adult
  26. Count to 10
  27. Play a card game
  28. Talk to a friend
  29. Ask for help
  30. Exercise
  31. Write a story/poem
  32. Imagine your happy place
  33. Journal your thoughts
  34. Go on a bike ride