PracticedeepbreathingEat ahealthysnackPlay aboardgameCook/bakeWatchamovieWrite astory/poemArtsandcraftsPlay acardgameDanceTalk toyourtherapistGo on awalk/runWatchamovieUnplugfromelectronicsMeditatefor 5minutesYogaTakea bathTalk to atrustedadultGo ona bikerideListentomusicExerciseAsk forhelpReada bookStart anewhobbyTakea napCountto 10SaypositiveaffirmationsWatch thesunrise orsunsetManicure/pedicureImagineyourhappyplaceColorDo apuzzleLaughJournalyourthoughtsTalk toa friendPracticedeepbreathingEat ahealthysnackPlay aboardgameCook/bakeWatchamovieWrite astory/poemArtsandcraftsPlay acardgameDanceTalk toyourtherapistGo on awalk/runWatchamovieUnplugfromelectronicsMeditatefor 5minutesYogaTakea bathTalk to atrustedadultGo ona bikerideListentomusicExerciseAsk forhelpReada bookStart anewhobbyTakea napCountto 10SaypositiveaffirmationsWatch thesunrise orsunsetManicure/pedicureImagineyourhappyplaceColorDo apuzzleLaughJournalyourthoughtsTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Eat a healthy snack
  3. Play a board game
  4. Cook/bake
  5. Watch a movie
  6. Write a story/poem
  7. Arts and crafts
  8. Play a card game
  9. Dance
  10. Talk to your therapist
  11. Go on a walk/run
  12. Watch a movie
  13. Unplug from electronics
  14. Meditate for 5 minutes
  15. Yoga
  16. Take a bath
  17. Talk to a trusted adult
  18. Go on a bike ride
  19. Listen to music
  20. Exercise
  21. Ask for help
  22. Read a book
  23. Start a new hobby
  24. Take a nap
  25. Count to 10
  26. Say positive affirmations
  27. Watch the sunrise or sunset
  28. Manicure/ pedicure
  29. Imagine your happy place
  30. Color
  31. Do a puzzle
  32. Laugh
  33. Journal your thoughts
  34. Talk to a friend