Countto 10Start anewhobbyWatchamovieTalk toyourtherapistUnplugfromelectronicsExerciseAsk forhelpTalk to atrustedadultDo apuzzleGo ona bikeridePracticedeepbreathingImagineyourhappyplaceListentomusicWrite astory/poemCook/bakeWatch thesunrise orsunsetEat ahealthysnackPlay aboardgameManicure/pedicureYogaTalk toa friendJournalyourthoughtsSaypositiveaffirmationsLaughTakea bathGo on awalk/runColorArtsandcraftsMeditatefor 5minutesPlay acardgameReada bookTakea napDanceWatchamovieCountto 10Start anewhobbyWatchamovieTalk toyourtherapistUnplugfromelectronicsExerciseAsk forhelpTalk to atrustedadultDo apuzzleGo ona bikeridePracticedeepbreathingImagineyourhappyplaceListentomusicWrite astory/poemCook/bakeWatch thesunrise orsunsetEat ahealthysnackPlay aboardgameManicure/pedicureYogaTalk toa friendJournalyourthoughtsSaypositiveaffirmationsLaughTakea bathGo on awalk/runColorArtsandcraftsMeditatefor 5minutesPlay acardgameReada bookTakea napDanceWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Start a new hobby
  3. Watch a movie
  4. Talk to your therapist
  5. Unplug from electronics
  6. Exercise
  7. Ask for help
  8. Talk to a trusted adult
  9. Do a puzzle
  10. Go on a bike ride
  11. Practice deep breathing
  12. Imagine your happy place
  13. Listen to music
  14. Write a story/poem
  15. Cook/bake
  16. Watch the sunrise or sunset
  17. Eat a healthy snack
  18. Play a board game
  19. Manicure/ pedicure
  20. Yoga
  21. Talk to a friend
  22. Journal your thoughts
  23. Say positive affirmations
  24. Laugh
  25. Take a bath
  26. Go on a walk/run
  27. Color
  28. Arts and crafts
  29. Meditate for 5 minutes
  30. Play a card game
  31. Read a book
  32. Take a nap
  33. Dance
  34. Watch a movie