Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reach out to your support system.
2. Disconnect from technology. Unplug!
3. Get extra sleep.
4. You are amazing!
5. Buy Yourself Flowers.
6. Do something nice for yourself.
7. Relax and Breathe.
8. You are valuable and not alone! <3
9. Enjoy nature.
10. Be kind to yourself.
11. Read your favorite book.
12. Make a gratitude list.
13. Exercise (yoga, run, swim, bike)
14. Research a new hobby.
15. Make a to do list to reduce stress.
16. Take a Bubble Bath.
17. Organize your living space.
18. Listen to Music
19. Go Outside!
20. Go to bed early.
21. Eat your favorite snack.
22. Laugh! Watch a comedy.
23. Call or FaceTime a Friend.
24. Drink a glass of water!