Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Laugh! Watch a comedy.
2. Buy Yourself Flowers.
3. Make a to do list to reduce stress.
4. Go Outside!
5. Get extra sleep.
6. Eat your favorite snack.
7. Disconnect from technology. Unplug!
8. Research a new hobby.
9. Relax and Breathe.
10. Go to bed early.
11. You are amazing!
12. Call or FaceTime a Friend.
13. Reach out to your support system.
14. Make a gratitude list.
15. Exercise (yoga, run, swim, bike)
16. Take a Bubble Bath.
17. Enjoy nature.
18. Drink a glass of water!
19. Organize your living space.
20. Be kind to yourself.
21. Do something nice for yourself.
22. Read your favorite book.
23. You are valuable and not alone! <3
24. Listen to Music