Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Research a new hobby.
2. Be kind to yourself.
3. Exercise (yoga, run, swim, bike)
4. Make a to do list to reduce stress.
5. Read your favorite book.
6. Take a Bubble Bath.
7. Organize your living space.
8. Buy Yourself Flowers.
9. You are amazing!
10. Make a gratitude list.
11. Laugh! Watch a comedy.
12. Reach out to your support system.
13. You are valuable and not alone! <3
14. Listen to Music
15. Do something nice for yourself.
16. Call or FaceTime a Friend.
17. Drink a glass of water!
18. Get extra sleep.
19. Enjoy nature.
20. Disconnect from technology. Unplug!
21. Go to bed early.
22. Go Outside!
23. Relax and Breathe.
24. Eat your favorite snack.