Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Laugh! Watch a comedy.
2. Drink a glass of water!
3. Exercise (yoga, run, swim, bike)
4. Get extra sleep.
5. Eat your favorite snack.
6. Go to bed early.
7. Be kind to yourself.
8. Disconnect from technology. Unplug!
9. Buy Yourself Flowers.
10. Do something nice for yourself.
11. Go Outside!
12. Take a Bubble Bath.
13. Call or FaceTime a Friend.
14. Make a gratitude list.
15. You are valuable and not alone! <3
16. You are amazing!
17. Make a to do list to reduce stress.
18. Listen to Music
19. Enjoy nature.
20. Organize your living space.
21. Read your favorite book.
22. Research a new hobby.
23. Reach out to your support system.
24. Relax and Breathe.