Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. You are valuable and not alone! <3
2. Exercise (yoga, run, swim, bike)
3. Be kind to yourself.
4. Go to bed early.
5. Call or FaceTime a Friend.
6. Take a Bubble Bath.
7. Go Outside!
8. Organize your living space.
9. Laugh! Watch a comedy.
10. Eat your favorite snack.
11. Make a gratitude list.
12. Relax and Breathe.
13. Listen to Music
14. Buy Yourself Flowers.
15. Reach out to your support system.
16. Do something nice for yourself.
17. Drink a glass of water!
18. You are amazing!
19. Get extra sleep.
20. Research a new hobby.
21. Read your favorite book.
22. Enjoy nature.
23. Make a to do list to reduce stress.
24. Disconnect from technology. Unplug!