Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do something nice for yourself.
2. Disconnect from technology. Unplug!
3. Exercise (yoga, run, swim, bike)
4. Be kind to yourself.
5. Read your favorite book.
6. Buy Yourself Flowers.
7. Go to bed early.
8. Drink a glass of water!
9. Relax and Breathe.
10. Make a gratitude list.
11. Research a new hobby.
12. Eat your favorite snack.
13. You are valuable and not alone! <3
14. You are amazing!
15. Call or FaceTime a Friend.
16. Listen to Music
17. Make a to do list to reduce stress.
18. Go Outside!
19. Laugh! Watch a comedy.
20. Organize your living space.
21. Enjoy nature.
22. Take a Bubble Bath.
23. Get extra sleep.
24. Reach out to your support system.