Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat your favorite snack.
2. Laugh! Watch a comedy.
3. Do something nice for yourself.
4. Read your favorite book.
5. Disconnect from technology. Unplug!
6. Listen to Music
7. Exercise (yoga, run, swim, bike)
8. Go to bed early.
9. You are valuable and not alone! <3
10. Organize your living space.
11. Make a gratitude list.
12. Go Outside!
13. Enjoy nature.
14. Make a to do list to reduce stress.
15. Reach out to your support system.
16. Take a Bubble Bath.
17. Be kind to yourself.
18. Call or FaceTime a Friend.
19. You are amazing!
20. Buy Yourself Flowers.
21. Get extra sleep.
22. Research a new hobby.
23. Relax and Breathe.
24. Drink a glass of water!