Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Buy Yourself Flowers.
2. Drink a glass of water!
3. Exercise (yoga, run, swim, bike)
4. Make a to do list to reduce stress.
5. Go to bed early.
6. You are amazing!
7. Disconnect from technology. Unplug!
8. Do something nice for yourself.
9. Read your favorite book.
10. Relax and Breathe.
11. Go Outside!
12. Make a gratitude list.
13. Call or FaceTime a Friend.
14. You are valuable and not alone! <3
15. Reach out to your support system.
16. Organize your living space.
17. Get extra sleep.
18. Eat your favorite snack.
19. Laugh! Watch a comedy.
20. Listen to Music
21. Enjoy nature.
22. Be kind to yourself.
23. Research a new hobby.
24. Take a Bubble Bath.