Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Research a new hobby.
2. Drink a glass of water!
3. You are valuable and not alone! <3
4. Enjoy nature.
5. You are amazing!
6. Relax and Breathe.
7. Go Outside!
8. Be kind to yourself.
9. Eat your favorite snack.
10. Buy Yourself Flowers.
11. Make a gratitude list.
12. Make a to do list to reduce stress.
13. Organize your living space.
14. Go to bed early.
15. Disconnect from technology. Unplug!
16. Take a Bubble Bath.
17. Reach out to your support system.
18. Laugh! Watch a comedy.
19. Call or FaceTime a Friend.
20. Get extra sleep.
21. Listen to Music
22. Do something nice for yourself.
23. Exercise (yoga, run, swim, bike)
24. Read your favorite book.