Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat your favorite snack.
2. Get extra sleep.
3. Go Outside!
4. Make a to do list to reduce stress.
5. Reach out to your support system.
6. Drink a glass of water!
7. Organize your living space.
8. Disconnect from technology. Unplug!
9. Exercise (yoga, run, swim, bike)
10. Make a gratitude list.
11. You are valuable and not alone! <3
12. You are amazing!
13. Research a new hobby.
14. Go to bed early.
15. Do something nice for yourself.
16. Call or FaceTime a Friend.
17. Listen to Music
18. Take a Bubble Bath.
19. Relax and Breathe.
20. Read your favorite book.
21. Buy Yourself Flowers.
22. Be kind to yourself.
23. Enjoy nature.
24. Laugh! Watch a comedy.