Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Be kind to yourself.
2. Do something nice for yourself.
3. You are valuable and not alone! <3
4. Research a new hobby.
5. Eat your favorite snack.
6. Drink a glass of water!
7. You are amazing!
8. Laugh! Watch a comedy.
9. Make a to do list to reduce stress.
10. Read your favorite book.
11. Relax and Breathe.
12. Take a Bubble Bath.
13. Exercise (yoga, run, swim, bike)
14. Go Outside!
15. Listen to Music
16. Organize your living space.
17. Call or FaceTime a Friend.
18. Go to bed early.
19. Buy Yourself Flowers.
20. Reach out to your support system.
21. Disconnect from technology. Unplug!
22. Make a gratitude list.
23. Enjoy nature.
24. Get extra sleep.