Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise (yoga, run, swim, bike)
2. Relax and Breathe.
3. Make a gratitude list.
4. Buy Yourself Flowers.
5. Take a Bubble Bath.
6. Research a new hobby.
7. Reach out to your support system.
8. Be kind to yourself.
9. Laugh! Watch a comedy.
10. Read your favorite book.
11. Make a to do list to reduce stress.
12. Go Outside!
13. You are amazing!
14. Disconnect from technology. Unplug!
15. You are valuable and not alone! <3
16. Listen to Music
17. Organize your living space.
18. Do something nice for yourself.
19. Go to bed early.
20. Call or FaceTime a Friend.
21. Get extra sleep.
22. Eat your favorite snack.
23. Drink a glass of water!
24. Enjoy nature.