Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Organize your living space.
2. Go Outside!
3. Laugh! Watch a comedy.
4. You are valuable and not alone! <3
5. Get extra sleep.
6. Disconnect from technology. Unplug!
7. Call or FaceTime a Friend.
8. Read your favorite book.
9. Do something nice for yourself.
10. Relax and Breathe.
11. Exercise (yoga, run, swim, bike)
12. Take a Bubble Bath.
13. Listen to Music
14. Research a new hobby.
15. Buy Yourself Flowers.
16. Reach out to your support system.
17. Eat your favorite snack.
18. Go to bed early.
19. Make a to do list to reduce stress.
20. Drink a glass of water!
21. Make a gratitude list.
22. Be kind to yourself.
23. Enjoy nature.
24. You are amazing!