Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Disconnect from technology. Unplug!
2. Get extra sleep.
3. Make a to do list to reduce stress.
4. Drink a glass of water!
5. Research a new hobby.
6. You are valuable and not alone! <3
7. Call or FaceTime a Friend.
8. Go to bed early.
9. Go Outside!
10. Organize your living space.
11. Take a Bubble Bath.
12. Listen to Music
13. Be kind to yourself.
14. Buy Yourself Flowers.
15. Read your favorite book.
16. Laugh! Watch a comedy.
17. Exercise (yoga, run, swim, bike)
18. Relax and Breathe.
19. Enjoy nature.
20. You are amazing!
21. Reach out to your support system.
22. Do something nice for yourself.
23. Eat your favorite snack.
24. Make a gratitude list.