Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a to do list to reduce stress.
2. Enjoy nature.
3. Get extra sleep.
4. Organize your living space.
5. Relax and Breathe.
6. Make a gratitude list.
7. Read your favorite book.
8. Listen to Music
9. Be kind to yourself.
10. Laugh! Watch a comedy.
11. You are amazing!
12. Exercise (yoga, run, swim, bike)
13. Do something nice for yourself.
14. Reach out to your support system.
15. Eat your favorite snack.
16. Disconnect from technology. Unplug!
17. Take a Bubble Bath.
18. Go Outside!
19. Call or FaceTime a Friend.
20. Research a new hobby.
21. Buy Yourself Flowers.
22. You are valuable and not alone! <3
23. Drink a glass of water!
24. Go to bed early.