TrysomethingnewCookathomeTakethestairsDonate to acharitableorganizationParticipate inWellnessWeek WalkSleep 8hours inone nightAn act ofkindnessNoscreensbeforebedWrite down3 thingsyou’regrateful forExercisefor 30minutesParticipate inWellnessWeekmeditationDanceto onesongCall afriend orfamilymemberDrink 48oz ofwaterCheck out thevirtual healthfair duringWellnessWeekRelax witha movienightAttend financialwellnessseminar duringWellness WeekEat a fruitorvegetableStretchReadfor 30minutesAttend chairyoga duringWellnessWeekCompletebiometricsscreeningGooutsidefor 10minutesSkip thecar forone dayTreatyourself!TrysomethingnewCookathomeTakethestairsDonate to acharitableorganizationParticipate inWellnessWeek WalkSleep 8hours inone nightAn act ofkindnessNoscreensbeforebedWrite down3 thingsyou’regrateful forExercisefor 30minutesParticipate inWellnessWeekmeditationDanceto onesongCall afriend orfamilymemberDrink 48oz ofwaterCheck out thevirtual healthfair duringWellnessWeekRelax witha movienightAttend financialwellnessseminar duringWellness WeekEat a fruitorvegetableStretchReadfor 30minutesAttend chairyoga duringWellnessWeekCompletebiometricsscreeningGooutsidefor 10minutesSkip thecar forone dayTreatyourself!

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Cook at home
  3. Take the stairs
  4. Donate to a charitable organization
  5. Participate in Wellness Week Walk
  6. Sleep 8 hours in one night
  7. An act of kindness
  8. No screens before bed
  9. Write down 3 things you’re grateful for
  10. Exercise for 30 minutes
  11. Participate in Wellness Week meditation
  12. Dance to one song
  13. Call a friend or family member
  14. Drink 48 oz of water
  15. Check out the virtual health fair during Wellness Week
  16. Relax with a movie night
  17. Attend financial wellness seminar during Wellness Week
  18. Eat a fruit or vegetable
  19. Stretch
  20. Read for 30 minutes
  21. Attend chair yoga during Wellness Week
  22. Complete biometrics screening
  23. Go outside for 10 minutes
  24. Skip the car for one day
  25. Treat yourself!