Treatyourself!CookathomeWrite down3 thingsyou’regrateful forCheck out thevirtual healthfair duringWellnessWeekCall afriend orfamilymemberGooutsidefor 10minutesAn act ofkindnessTrysomethingnewSkip thecar forone dayAttend financialwellnessseminar duringWellness WeekSleep 8hours inone nightDonate to acharitableorganizationAttend chairyoga duringWellnessWeekStretchReadfor 30minutesParticipate inWellnessWeek WalkExercisefor 30minutesTakethestairsEat a fruitorvegetableRelax witha movienightCompletebiometricsscreeningNoscreensbeforebedDanceto onesongDrink 48oz ofwaterParticipate inWellnessWeekmeditationTreatyourself!CookathomeWrite down3 thingsyou’regrateful forCheck out thevirtual healthfair duringWellnessWeekCall afriend orfamilymemberGooutsidefor 10minutesAn act ofkindnessTrysomethingnewSkip thecar forone dayAttend financialwellnessseminar duringWellness WeekSleep 8hours inone nightDonate to acharitableorganizationAttend chairyoga duringWellnessWeekStretchReadfor 30minutesParticipate inWellnessWeek WalkExercisefor 30minutesTakethestairsEat a fruitorvegetableRelax witha movienightCompletebiometricsscreeningNoscreensbeforebedDanceto onesongDrink 48oz ofwaterParticipate inWellnessWeekmeditation

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Treat yourself!
  2. Cook at home
  3. Write down 3 things you’re grateful for
  4. Check out the virtual health fair during Wellness Week
  5. Call a friend or family member
  6. Go outside for 10 minutes
  7. An act of kindness
  8. Try something new
  9. Skip the car for one day
  10. Attend financial wellness seminar during Wellness Week
  11. Sleep 8 hours in one night
  12. Donate to a charitable organization
  13. Attend chair yoga during Wellness Week
  14. Stretch
  15. Read for 30 minutes
  16. Participate in Wellness Week Walk
  17. Exercise for 30 minutes
  18. Take the stairs
  19. Eat a fruit or vegetable
  20. Relax with a movie night
  21. Complete biometrics screening
  22. No screens before bed
  23. Dance to one song
  24. Drink 48 oz of water
  25. Participate in Wellness Week meditation