(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 48 oz of water
Treat yourself!
No screens before bed
Go outside for 10 minutes
Sleep 8 hours in one night
Relax with a movie night
Participate in Wellness Week Walk
Attend chair yoga during Wellness Week
Read for 30 minutes
Exercise for 30 minutes
Take the stairs
Attend financial wellness seminar during Wellness Week
Skip the car for one day
Call a friend or family member
Donate to a charitable organization
Dance to one song
Eat a fruit or vegetable
Cook at home
Stretch
Try something new
Check out the virtual health fair during Wellness Week
