Sleep 8hours inone nightEat a fruitorvegetableTrysomethingnewSkip thecar forone dayNoscreensbeforebedWrite down3 thingsyou’regrateful forExercisefor 30minutesDonate to acharitableorganizationCheck out thevirtual healthfair duringWellnessWeekDrink 48oz ofwaterTakethestairsParticipate inWellnessWeek WalkAttend chairyoga duringWellnessWeekTreatyourself!Attend financialwellnessseminar duringWellness WeekCookathomeParticipate inWellnessWeekmeditationStretchDanceto onesongReadfor 30minutesCall afriend orfamilymemberGooutsidefor 10minutesAn act ofkindnessCompletebiometricsscreeningRelax witha movienightSleep 8hours inone nightEat a fruitorvegetableTrysomethingnewSkip thecar forone dayNoscreensbeforebedWrite down3 thingsyou’regrateful forExercisefor 30minutesDonate to acharitableorganizationCheck out thevirtual healthfair duringWellnessWeekDrink 48oz ofwaterTakethestairsParticipate inWellnessWeek WalkAttend chairyoga duringWellnessWeekTreatyourself!Attend financialwellnessseminar duringWellness WeekCookathomeParticipate inWellnessWeekmeditationStretchDanceto onesongReadfor 30minutesCall afriend orfamilymemberGooutsidefor 10minutesAn act ofkindnessCompletebiometricsscreeningRelax witha movienight

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 hours in one night
  2. Eat a fruit or vegetable
  3. Try something new
  4. Skip the car for one day
  5. No screens before bed
  6. Write down 3 things you’re grateful for
  7. Exercise for 30 minutes
  8. Donate to a charitable organization
  9. Check out the virtual health fair during Wellness Week
  10. Drink 48 oz of water
  11. Take the stairs
  12. Participate in Wellness Week Walk
  13. Attend chair yoga during Wellness Week
  14. Treat yourself!
  15. Attend financial wellness seminar during Wellness Week
  16. Cook at home
  17. Participate in Wellness Week meditation
  18. Stretch
  19. Dance to one song
  20. Read for 30 minutes
  21. Call a friend or family member
  22. Go outside for 10 minutes
  23. An act of kindness
  24. Complete biometrics screening
  25. Relax with a movie night