(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No screens before bed
Drink 48 oz of water
Eat a fruit or vegetable
Call a friend or family member
Participate in Wellness Week meditation
Treat yourself!
Stretch
Participate in Wellness Week Walk
Attend chair yoga during Wellness Week
Dance to one song
Try something new
Donate to a charitable organization
Write down 3 things you’re grateful for
Relax with a movie night
Take the stairs
Attend financial wellness seminar during Wellness Week
Cook at home
Go outside for 10 minutes
An act of kindness
Sleep 8 hours in one night
Complete biometrics screening
Read for 30 minutes
Skip the car for one day
Check out the virtual health fair during Wellness Week
