Skip thecar forone dayAttend chairyoga duringWellnessWeekCheck out thevirtual healthfair duringWellnessWeekWrite down3 thingsyou’regrateful forNoscreensbeforebedExercisefor 30minutesDonate to acharitableorganizationParticipate inWellnessWeekmeditationStretchRelax witha movienightParticipate inWellnessWeek WalkGooutsidefor 10minutesAn act ofkindnessDanceto onesongTakethestairsCall afriend orfamilymemberCompletebiometricsscreeningTrysomethingnewTreatyourself!Eat a fruitorvegetableDrink 48oz ofwaterAttend financialwellnessseminar duringWellness WeekCookathomeSleep 8hours inone nightReadfor 30minutesSkip thecar forone dayAttend chairyoga duringWellnessWeekCheck out thevirtual healthfair duringWellnessWeekWrite down3 thingsyou’regrateful forNoscreensbeforebedExercisefor 30minutesDonate to acharitableorganizationParticipate inWellnessWeekmeditationStretchRelax witha movienightParticipate inWellnessWeek WalkGooutsidefor 10minutesAn act ofkindnessDanceto onesongTakethestairsCall afriend orfamilymemberCompletebiometricsscreeningTrysomethingnewTreatyourself!Eat a fruitorvegetableDrink 48oz ofwaterAttend financialwellnessseminar duringWellness WeekCookathomeSleep 8hours inone nightReadfor 30minutes

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip the car for one day
  2. Attend chair yoga during Wellness Week
  3. Check out the virtual health fair during Wellness Week
  4. Write down 3 things you’re grateful for
  5. No screens before bed
  6. Exercise for 30 minutes
  7. Donate to a charitable organization
  8. Participate in Wellness Week meditation
  9. Stretch
  10. Relax with a movie night
  11. Participate in Wellness Week Walk
  12. Go outside for 10 minutes
  13. An act of kindness
  14. Dance to one song
  15. Take the stairs
  16. Call a friend or family member
  17. Complete biometrics screening
  18. Try something new
  19. Treat yourself!
  20. Eat a fruit or vegetable
  21. Drink 48 oz of water
  22. Attend financial wellness seminar during Wellness Week
  23. Cook at home
  24. Sleep 8 hours in one night
  25. Read for 30 minutes