(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try something new
Sleep 8 hours in one night
Dance to one song
Go outside for 10 minutes
Treat yourself!
Relax with a movie night
Participate in Wellness Week meditation
Eat a fruit or vegetable
No screens before bed
Drink 48 oz of water
Exercise for 30 minutes
Attend financial wellness seminar during Wellness Week
Donate to a charitable organization
Stretch
Cook at home
Take the stairs
Attend chair yoga during Wellness Week
Write down 3 things you’re grateful for
Complete biometrics screening
Skip the car for one day
Call a friend or family member
Check out the virtual health fair during Wellness Week
