Danceto onesongReadfor 30minutesTrysomethingnewTakethestairsDonate to acharitableorganizationSkip thecar forone dayAttend financialwellnessseminar duringWellness WeekSleep 8hours inone nightRelax witha movienightTreatyourself!Attend chairyoga duringWellnessWeekParticipate inWellnessWeekmeditationExercisefor 30minutesCompletebiometricsscreeningGooutsidefor 10minutesNoscreensbeforebedAn act ofkindnessCheck out thevirtual healthfair duringWellnessWeekCall afriend orfamilymemberWrite down3 thingsyou’regrateful forEat a fruitorvegetableStretchDrink 48oz ofwaterCookathomeParticipate inWellnessWeek WalkDanceto onesongReadfor 30minutesTrysomethingnewTakethestairsDonate to acharitableorganizationSkip thecar forone dayAttend financialwellnessseminar duringWellness WeekSleep 8hours inone nightRelax witha movienightTreatyourself!Attend chairyoga duringWellnessWeekParticipate inWellnessWeekmeditationExercisefor 30minutesCompletebiometricsscreeningGooutsidefor 10minutesNoscreensbeforebedAn act ofkindnessCheck out thevirtual healthfair duringWellnessWeekCall afriend orfamilymemberWrite down3 thingsyou’regrateful forEat a fruitorvegetableStretchDrink 48oz ofwaterCookathomeParticipate inWellnessWeek Walk

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to one song
  2. Read for 30 minutes
  3. Try something new
  4. Take the stairs
  5. Donate to a charitable organization
  6. Skip the car for one day
  7. Attend financial wellness seminar during Wellness Week
  8. Sleep 8 hours in one night
  9. Relax with a movie night
  10. Treat yourself!
  11. Attend chair yoga during Wellness Week
  12. Participate in Wellness Week meditation
  13. Exercise for 30 minutes
  14. Complete biometrics screening
  15. Go outside for 10 minutes
  16. No screens before bed
  17. An act of kindness
  18. Check out the virtual health fair during Wellness Week
  19. Call a friend or family member
  20. Write down 3 things you’re grateful for
  21. Eat a fruit or vegetable
  22. Stretch
  23. Drink 48 oz of water
  24. Cook at home
  25. Participate in Wellness Week Walk