Relax witha movienightAn act ofkindnessCookathomeParticipate inWellnessWeekmeditationCheck out thevirtual healthfair duringWellnessWeekExercisefor 30minutesEat a fruitorvegetableSleep 8hours inone nightDrink 48oz ofwaterStretchAttend financialwellnessseminar duringWellness WeekReadfor 30minutesGooutsidefor 10minutesNoscreensbeforebedParticipate inWellnessWeek WalkDonate to acharitableorganizationTreatyourself!Skip thecar forone dayTrysomethingnewTakethestairsWrite down3 thingsyou’regrateful forDanceto onesongCompletebiometricsscreeningAttend chairyoga duringWellnessWeekCall afriend orfamilymemberRelax witha movienightAn act ofkindnessCookathomeParticipate inWellnessWeekmeditationCheck out thevirtual healthfair duringWellnessWeekExercisefor 30minutesEat a fruitorvegetableSleep 8hours inone nightDrink 48oz ofwaterStretchAttend financialwellnessseminar duringWellness WeekReadfor 30minutesGooutsidefor 10minutesNoscreensbeforebedParticipate inWellnessWeek WalkDonate to acharitableorganizationTreatyourself!Skip thecar forone dayTrysomethingnewTakethestairsWrite down3 thingsyou’regrateful forDanceto onesongCompletebiometricsscreeningAttend chairyoga duringWellnessWeekCall afriend orfamilymember

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax with a movie night
  2. An act of kindness
  3. Cook at home
  4. Participate in Wellness Week meditation
  5. Check out the virtual health fair during Wellness Week
  6. Exercise for 30 minutes
  7. Eat a fruit or vegetable
  8. Sleep 8 hours in one night
  9. Drink 48 oz of water
  10. Stretch
  11. Attend financial wellness seminar during Wellness Week
  12. Read for 30 minutes
  13. Go outside for 10 minutes
  14. No screens before bed
  15. Participate in Wellness Week Walk
  16. Donate to a charitable organization
  17. Treat yourself!
  18. Skip the car for one day
  19. Try something new
  20. Take the stairs
  21. Write down 3 things you’re grateful for
  22. Dance to one song
  23. Complete biometrics screening
  24. Attend chair yoga during Wellness Week
  25. Call a friend or family member