Eat a fruitorvegetableSkip thecar forone daySleep 8hours inone nightTrysomethingnewCheck out thevirtual healthfair duringWellnessWeekCompletebiometricsscreeningRelax witha movienightReadfor 30minutesParticipate inWellnessWeekmeditationDonate to acharitableorganizationCall afriend orfamilymemberGooutsidefor 10minutesTakethestairsExercisefor 30minutesCookathomeTreatyourself!Danceto onesongAn act ofkindnessAttend chairyoga duringWellnessWeekStretchNoscreensbeforebedParticipate inWellnessWeek WalkWrite down3 thingsyou’regrateful forDrink 48oz ofwaterAttend financialwellnessseminar duringWellness WeekEat a fruitorvegetableSkip thecar forone daySleep 8hours inone nightTrysomethingnewCheck out thevirtual healthfair duringWellnessWeekCompletebiometricsscreeningRelax witha movienightReadfor 30minutesParticipate inWellnessWeekmeditationDonate to acharitableorganizationCall afriend orfamilymemberGooutsidefor 10minutesTakethestairsExercisefor 30minutesCookathomeTreatyourself!Danceto onesongAn act ofkindnessAttend chairyoga duringWellnessWeekStretchNoscreensbeforebedParticipate inWellnessWeek WalkWrite down3 thingsyou’regrateful forDrink 48oz ofwaterAttend financialwellnessseminar duringWellness Week

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or vegetable
  2. Skip the car for one day
  3. Sleep 8 hours in one night
  4. Try something new
  5. Check out the virtual health fair during Wellness Week
  6. Complete biometrics screening
  7. Relax with a movie night
  8. Read for 30 minutes
  9. Participate in Wellness Week meditation
  10. Donate to a charitable organization
  11. Call a friend or family member
  12. Go outside for 10 minutes
  13. Take the stairs
  14. Exercise for 30 minutes
  15. Cook at home
  16. Treat yourself!
  17. Dance to one song
  18. An act of kindness
  19. Attend chair yoga during Wellness Week
  20. Stretch
  21. No screens before bed
  22. Participate in Wellness Week Walk
  23. Write down 3 things you’re grateful for
  24. Drink 48 oz of water
  25. Attend financial wellness seminar during Wellness Week