Participate inWellnessWeek WalkAttend financialwellnessseminar duringWellness WeekTreatyourself!Drink 48oz ofwaterNoscreensbeforebedGooutsidefor 10minutesAn act ofkindnessCall afriend orfamilymemberAttend chairyoga duringWellnessWeekParticipate inWellnessWeekmeditationDanceto onesongCookathomeReadfor 30minutesStretchExercisefor 30minutesSkip thecar forone dayRelax witha movienightWrite down3 thingsyou’regrateful forCheck out thevirtual healthfair duringWellnessWeekTakethestairsTrysomethingnewDonate to acharitableorganizationSleep 8hours inone nightEat a fruitorvegetableCompletebiometricsscreeningParticipate inWellnessWeek WalkAttend financialwellnessseminar duringWellness WeekTreatyourself!Drink 48oz ofwaterNoscreensbeforebedGooutsidefor 10minutesAn act ofkindnessCall afriend orfamilymemberAttend chairyoga duringWellnessWeekParticipate inWellnessWeekmeditationDanceto onesongCookathomeReadfor 30minutesStretchExercisefor 30minutesSkip thecar forone dayRelax witha movienightWrite down3 thingsyou’regrateful forCheck out thevirtual healthfair duringWellnessWeekTakethestairsTrysomethingnewDonate to acharitableorganizationSleep 8hours inone nightEat a fruitorvegetableCompletebiometricsscreening

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in Wellness Week Walk
  2. Attend financial wellness seminar during Wellness Week
  3. Treat yourself!
  4. Drink 48 oz of water
  5. No screens before bed
  6. Go outside for 10 minutes
  7. An act of kindness
  8. Call a friend or family member
  9. Attend chair yoga during Wellness Week
  10. Participate in Wellness Week meditation
  11. Dance to one song
  12. Cook at home
  13. Read for 30 minutes
  14. Stretch
  15. Exercise for 30 minutes
  16. Skip the car for one day
  17. Relax with a movie night
  18. Write down 3 things you’re grateful for
  19. Check out the virtual health fair during Wellness Week
  20. Take the stairs
  21. Try something new
  22. Donate to a charitable organization
  23. Sleep 8 hours in one night
  24. Eat a fruit or vegetable
  25. Complete biometrics screening