StretchAttend chairyoga duringWellnessWeekDrink 48oz ofwaterSkip thecar forone dayAn act ofkindnessDonate to acharitableorganizationWrite down3 thingsyou’regrateful forDanceto onesongCookathomeReadfor 30minutesGooutsidefor 10minutesNoscreensbeforebedExercisefor 30minutesParticipate inWellnessWeekmeditationTrysomethingnewRelax witha movienightTakethestairsEat a fruitorvegetableCheck out thevirtual healthfair duringWellnessWeekParticipate inWellnessWeek WalkCall afriend orfamilymemberSleep 8hours inone nightCompletebiometricsscreeningTreatyourself!Attend financialwellnessseminar duringWellness WeekStretchAttend chairyoga duringWellnessWeekDrink 48oz ofwaterSkip thecar forone dayAn act ofkindnessDonate to acharitableorganizationWrite down3 thingsyou’regrateful forDanceto onesongCookathomeReadfor 30minutesGooutsidefor 10minutesNoscreensbeforebedExercisefor 30minutesParticipate inWellnessWeekmeditationTrysomethingnewRelax witha movienightTakethestairsEat a fruitorvegetableCheck out thevirtual healthfair duringWellnessWeekParticipate inWellnessWeek WalkCall afriend orfamilymemberSleep 8hours inone nightCompletebiometricsscreeningTreatyourself!Attend financialwellnessseminar duringWellness Week

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Attend chair yoga during Wellness Week
  3. Drink 48 oz of water
  4. Skip the car for one day
  5. An act of kindness
  6. Donate to a charitable organization
  7. Write down 3 things you’re grateful for
  8. Dance to one song
  9. Cook at home
  10. Read for 30 minutes
  11. Go outside for 10 minutes
  12. No screens before bed
  13. Exercise for 30 minutes
  14. Participate in Wellness Week meditation
  15. Try something new
  16. Relax with a movie night
  17. Take the stairs
  18. Eat a fruit or vegetable
  19. Check out the virtual health fair during Wellness Week
  20. Participate in Wellness Week Walk
  21. Call a friend or family member
  22. Sleep 8 hours in one night
  23. Complete biometrics screening
  24. Treat yourself!
  25. Attend financial wellness seminar during Wellness Week