TrysomethingnewCookathomeSleep 8hours inone nightAttend financialwellnessseminar duringWellness WeekAttend chairyoga duringWellnessWeekExercisefor 30minutesAn act ofkindnessStretchTreatyourself!Participate inWellnessWeek WalkDanceto onesongNoscreensbeforebedTakethestairsEat a fruitorvegetableCall afriend orfamilymemberRelax witha movienightDrink 48oz ofwaterCheck out thevirtual healthfair duringWellnessWeekParticipate inWellnessWeekmeditationSkip thecar forone dayWrite down3 thingsyou’regrateful forReadfor 30minutesGooutsidefor 10minutesCompletebiometricsscreeningDonate to acharitableorganizationTrysomethingnewCookathomeSleep 8hours inone nightAttend financialwellnessseminar duringWellness WeekAttend chairyoga duringWellnessWeekExercisefor 30minutesAn act ofkindnessStretchTreatyourself!Participate inWellnessWeek WalkDanceto onesongNoscreensbeforebedTakethestairsEat a fruitorvegetableCall afriend orfamilymemberRelax witha movienightDrink 48oz ofwaterCheck out thevirtual healthfair duringWellnessWeekParticipate inWellnessWeekmeditationSkip thecar forone dayWrite down3 thingsyou’regrateful forReadfor 30minutesGooutsidefor 10minutesCompletebiometricsscreeningDonate to acharitableorganization

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Cook at home
  3. Sleep 8 hours in one night
  4. Attend financial wellness seminar during Wellness Week
  5. Attend chair yoga during Wellness Week
  6. Exercise for 30 minutes
  7. An act of kindness
  8. Stretch
  9. Treat yourself!
  10. Participate in Wellness Week Walk
  11. Dance to one song
  12. No screens before bed
  13. Take the stairs
  14. Eat a fruit or vegetable
  15. Call a friend or family member
  16. Relax with a movie night
  17. Drink 48 oz of water
  18. Check out the virtual health fair during Wellness Week
  19. Participate in Wellness Week meditation
  20. Skip the car for one day
  21. Write down 3 things you’re grateful for
  22. Read for 30 minutes
  23. Go outside for 10 minutes
  24. Complete biometrics screening
  25. Donate to a charitable organization