Eat a fruitorvegetableRelax witha movienightCompletebiometricsscreeningCall afriend orfamilymemberParticipate inWellnessWeekmeditationSleep 8hours inone nightCheck out thevirtual healthfair duringWellnessWeekAn act ofkindnessDonate to acharitableorganizationTreatyourself!TrysomethingnewReadfor 30minutesStretchWrite down3 thingsyou’regrateful forCookathomeGooutsidefor 10minutesNoscreensbeforebedAttend financialwellnessseminar duringWellness WeekDanceto onesongSkip thecar forone dayExercisefor 30minutesAttend chairyoga duringWellnessWeekTakethestairsDrink 48oz ofwaterParticipate inWellnessWeek WalkEat a fruitorvegetableRelax witha movienightCompletebiometricsscreeningCall afriend orfamilymemberParticipate inWellnessWeekmeditationSleep 8hours inone nightCheck out thevirtual healthfair duringWellnessWeekAn act ofkindnessDonate to acharitableorganizationTreatyourself!TrysomethingnewReadfor 30minutesStretchWrite down3 thingsyou’regrateful forCookathomeGooutsidefor 10minutesNoscreensbeforebedAttend financialwellnessseminar duringWellness WeekDanceto onesongSkip thecar forone dayExercisefor 30minutesAttend chairyoga duringWellnessWeekTakethestairsDrink 48oz ofwaterParticipate inWellnessWeek Walk

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or vegetable
  2. Relax with a movie night
  3. Complete biometrics screening
  4. Call a friend or family member
  5. Participate in Wellness Week meditation
  6. Sleep 8 hours in one night
  7. Check out the virtual health fair during Wellness Week
  8. An act of kindness
  9. Donate to a charitable organization
  10. Treat yourself!
  11. Try something new
  12. Read for 30 minutes
  13. Stretch
  14. Write down 3 things you’re grateful for
  15. Cook at home
  16. Go outside for 10 minutes
  17. No screens before bed
  18. Attend financial wellness seminar during Wellness Week
  19. Dance to one song
  20. Skip the car for one day
  21. Exercise for 30 minutes
  22. Attend chair yoga during Wellness Week
  23. Take the stairs
  24. Drink 48 oz of water
  25. Participate in Wellness Week Walk