Eat a fruitorvegetableCookathomeReadfor 30minutesDrink 48oz ofwaterAn act ofkindnessRelax witha movienightAttend financialwellnessseminar duringWellness WeekNoscreensbeforebedDonate to acharitableorganizationCall afriend orfamilymemberParticipate inWellnessWeek WalkAttend chairyoga duringWellnessWeekGooutsidefor 10minutesCheck out thevirtual healthfair duringWellnessWeekSkip thecar forone dayCompletebiometricsscreeningTrysomethingnewTakethestairsExercisefor 30minutesParticipate inWellnessWeekmeditationDanceto onesongWrite down3 thingsyou’regrateful forSleep 8hours inone nightStretchTreatyourself!Eat a fruitorvegetableCookathomeReadfor 30minutesDrink 48oz ofwaterAn act ofkindnessRelax witha movienightAttend financialwellnessseminar duringWellness WeekNoscreensbeforebedDonate to acharitableorganizationCall afriend orfamilymemberParticipate inWellnessWeek WalkAttend chairyoga duringWellnessWeekGooutsidefor 10minutesCheck out thevirtual healthfair duringWellnessWeekSkip thecar forone dayCompletebiometricsscreeningTrysomethingnewTakethestairsExercisefor 30minutesParticipate inWellnessWeekmeditationDanceto onesongWrite down3 thingsyou’regrateful forSleep 8hours inone nightStretchTreatyourself!

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or vegetable
  2. Cook at home
  3. Read for 30 minutes
  4. Drink 48 oz of water
  5. An act of kindness
  6. Relax with a movie night
  7. Attend financial wellness seminar during Wellness Week
  8. No screens before bed
  9. Donate to a charitable organization
  10. Call a friend or family member
  11. Participate in Wellness Week Walk
  12. Attend chair yoga during Wellness Week
  13. Go outside for 10 minutes
  14. Check out the virtual health fair during Wellness Week
  15. Skip the car for one day
  16. Complete biometrics screening
  17. Try something new
  18. Take the stairs
  19. Exercise for 30 minutes
  20. Participate in Wellness Week meditation
  21. Dance to one song
  22. Write down 3 things you’re grateful for
  23. Sleep 8 hours in one night
  24. Stretch
  25. Treat yourself!