GOMeatlessonMondaySidePlankNO socialmedia for1 dayWorkoutside30 minsFree!StretchMountainClimbersPushupsDrink yourbodyweight inwaterYFCGYMbring ahealthysnack toworkSign upfor a 5k -walk orrunEat avariety ofcolors ofveggiesget afriend todo the 5kNeckStretchesBikerideShare ahealthy mealidea with aco-workerSwimWalk6000steps inone dayReadfor 20minsSuperman10 AirSquatsgo for awalk overlunchVisit afarmersmarketPlank30secondsHighKneesYOGAGOMeatlessonMondaySidePlankNO socialmedia for1 dayWorkoutside30 minsFree!StretchMountainClimbersPushupsDrink yourbodyweight inwaterYFCGYMbring ahealthysnack toworkSign upfor a 5k -walk orrunEat avariety ofcolors ofveggiesget afriend todo the 5kNeckStretchesBikerideShare ahealthy mealidea with aco-workerSwimWalk6000steps inone dayReadfor 20minsSuperman10 AirSquatsgo for awalk overlunchVisit afarmersmarketPlank30secondsHighKneesYOGA

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
N
6
G
7
I
8
I
9
G
10
B
11
N
12
O
13
G
14
O
15
O
16
N
17
N
18
I
19
O
20
B
21
O
22
I
23
N
24
B
25
B
26
I
27
O
  1. G-GO Meatless on Monday
  2. G-Side Plank
  3. B-NO social media for 1 day
  4. I-Work outside 30 mins
  5. N-Free!
  6. G-Stretch
  7. I-Mountain Climbers
  8. I-Push ups
  9. G-Drink your body weight in water
  10. B-YFC GYM
  11. N-bring a healthy snack to work
  12. O-Sign up for a 5k - walk or run
  13. G-Eat a variety of colors of veggies
  14. O-get a friend to do the 5k
  15. O-Neck Stretches
  16. N-Bike ride
  17. N-Share a healthy meal idea with a co-worker
  18. I-Swim
  19. O-Walk 6000 steps in one day
  20. B-Read for 20 mins
  21. O-Superman
  22. I-10 Air Squats
  23. N-go for a walk over lunch
  24. B-Visit a farmers market
  25. B-Plank 30 seconds
  26. I-High Knees
  27. O-YOGA