bring ahealthysnack toworkgo for awalk overlunchBikerideYOGADrink yourbodyweight inwaterVisit afarmersmarketMountainClimbersSuperman10 AirSquatsEat avariety ofcolors ofveggiesWalk6000steps inone daySign upfor a 5k -walk orrunStretchSwimYFCGYMShare ahealthy mealidea with aco-workerNeckStretchesSidePlankget afriend todo the 5kReadfor 20minsGOMeatlessonMondayNO socialmedia for1 dayWorkoutside30 minsHighKneesPlank30secondsFree!Pushupsbring ahealthysnack toworkgo for awalk overlunchBikerideYOGADrink yourbodyweight inwaterVisit afarmersmarketMountainClimbersSuperman10 AirSquatsEat avariety ofcolors ofveggiesWalk6000steps inone daySign upfor a 5k -walk orrunStretchSwimYFCGYMShare ahealthy mealidea with aco-workerNeckStretchesSidePlankget afriend todo the 5kReadfor 20minsGOMeatlessonMondayNO socialmedia for1 dayWorkoutside30 minsHighKneesPlank30secondsFree!Pushups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
O
5
G
6
B
7
I
8
O
9
I
10
G
11
O
12
O
13
G
14
I
15
B
16
N
17
O
18
G
19
O
20
B
21
G
22
B
23
I
24
I
25
B
26
N
27
I
  1. N-bring a healthy snack to work
  2. N-go for a walk over lunch
  3. N-Bike ride
  4. O-YOGA
  5. G-Drink your body weight in water
  6. B-Visit a farmers market
  7. I-Mountain Climbers
  8. O-Superman
  9. I-10 Air Squats
  10. G-Eat a variety of colors of veggies
  11. O-Walk 6000 steps in one day
  12. O-Sign up for a 5k - walk or run
  13. G-Stretch
  14. I-Swim
  15. B-YFC GYM
  16. N-Share a healthy meal idea with a co-worker
  17. O-Neck Stretches
  18. G-Side Plank
  19. O-get a friend to do the 5k
  20. B-Read for 20 mins
  21. G-GO Meatless on Monday
  22. B-NO social media for 1 day
  23. I-Work outside 30 mins
  24. I-High Knees
  25. B-Plank 30 seconds
  26. N-Free!
  27. I-Push ups