SwimEat avariety ofcolors ofveggiesSidePlankPushupsMountainClimbersNO socialmedia for1 dayNeckStretches10 AirSquatsFree!SupermanWorkoutside30 minsHighKneesSign upfor a 5k -walk orrunBikerideYFCGYMGOMeatlessonMondayWalk6000steps inone dayVisit afarmersmarketget afriend todo the 5kbring ahealthysnack toworkYOGAReadfor 20minsgo for awalk overlunchStretchPlank30secondsShare ahealthy mealidea with aco-workerDrink yourbodyweight inwaterSwimEat avariety ofcolors ofveggiesSidePlankPushupsMountainClimbersNO socialmedia for1 dayNeckStretches10 AirSquatsFree!SupermanWorkoutside30 minsHighKneesSign upfor a 5k -walk orrunBikerideYFCGYMGOMeatlessonMondayWalk6000steps inone dayVisit afarmersmarketget afriend todo the 5kbring ahealthysnack toworkYOGAReadfor 20minsgo for awalk overlunchStretchPlank30secondsShare ahealthy mealidea with aco-workerDrink yourbodyweight inwater

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
I
6
B
7
O
8
I
9
N
10
O
11
I
12
I
13
O
14
N
15
B
16
G
17
O
18
B
19
O
20
N
21
O
22
B
23
N
24
G
25
B
26
N
27
G
  1. I-Swim
  2. G-Eat a variety of colors of veggies
  3. G-Side Plank
  4. I-Push ups
  5. I-Mountain Climbers
  6. B-NO social media for 1 day
  7. O-Neck Stretches
  8. I-10 Air Squats
  9. N-Free!
  10. O-Superman
  11. I-Work outside 30 mins
  12. I-High Knees
  13. O-Sign up for a 5k - walk or run
  14. N-Bike ride
  15. B-YFC GYM
  16. G-GO Meatless on Monday
  17. O-Walk 6000 steps in one day
  18. B-Visit a farmers market
  19. O-get a friend to do the 5k
  20. N-bring a healthy snack to work
  21. O-YOGA
  22. B-Read for 20 mins
  23. N-go for a walk over lunch
  24. G-Stretch
  25. B-Plank 30 seconds
  26. N-Share a healthy meal idea with a co-worker
  27. G-Drink your body weight in water