SupermanStretchYFCGYM10 AirSquatsReadfor 20minsHighKneesMountainClimbersPushupsYOGAGOMeatlessonMondayget afriend todo the 5kWorkoutside30 minsPlank30secondsSidePlankVisit afarmersmarketShare ahealthy mealidea with aco-workerBikerideSign upfor a 5k -walk orrunEat avariety ofcolors ofveggiesWalk6000steps inone daygo for awalk overlunchSwimFree!bring ahealthysnack toworkNO socialmedia for1 dayNeckStretchesDrink yourbodyweight inwaterSupermanStretchYFCGYM10 AirSquatsReadfor 20minsHighKneesMountainClimbersPushupsYOGAGOMeatlessonMondayget afriend todo the 5kWorkoutside30 minsPlank30secondsSidePlankVisit afarmersmarketShare ahealthy mealidea with aco-workerBikerideSign upfor a 5k -walk orrunEat avariety ofcolors ofveggiesWalk6000steps inone daygo for awalk overlunchSwimFree!bring ahealthysnack toworkNO socialmedia for1 dayNeckStretchesDrink yourbodyweight inwater

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
B
6
I
7
I
8
I
9
O
10
G
11
O
12
I
13
B
14
G
15
B
16
N
17
N
18
O
19
G
20
O
21
N
22
I
23
N
24
N
25
B
26
O
27
G
  1. O-Superman
  2. G-Stretch
  3. B-YFC GYM
  4. I-10 Air Squats
  5. B-Read for 20 mins
  6. I-High Knees
  7. I-Mountain Climbers
  8. I-Push ups
  9. O-YOGA
  10. G-GO Meatless on Monday
  11. O-get a friend to do the 5k
  12. I-Work outside 30 mins
  13. B-Plank 30 seconds
  14. G-Side Plank
  15. B-Visit a farmers market
  16. N-Share a healthy meal idea with a co-worker
  17. N-Bike ride
  18. O-Sign up for a 5k - walk or run
  19. G-Eat a variety of colors of veggies
  20. O-Walk 6000 steps in one day
  21. N-go for a walk over lunch
  22. I-Swim
  23. N-Free!
  24. N-bring a healthy snack to work
  25. B-NO social media for 1 day
  26. O-Neck Stretches
  27. G-Drink your body weight in water