YFCGYMPushupsbring ahealthysnack toworkget afriend todo the 5kYOGAPlank30secondsEat avariety ofcolors ofveggiesNeckStretchesgo for awalk overlunchShare ahealthy mealidea with aco-workerSign upfor a 5k -walk orrunVisit afarmersmarketStretchHighKneesReadfor 20minsNO socialmedia for1 dayWalk6000steps inone dayGOMeatlessonMondayFree!SupermanSwimMountainClimbersWorkoutside30 minsBikeride10 AirSquatsDrink yourbodyweight inwaterSidePlankYFCGYMPushupsbring ahealthysnack toworkget afriend todo the 5kYOGAPlank30secondsEat avariety ofcolors ofveggiesNeckStretchesgo for awalk overlunchShare ahealthy mealidea with aco-workerSign upfor a 5k -walk orrunVisit afarmersmarketStretchHighKneesReadfor 20minsNO socialmedia for1 dayWalk6000steps inone dayGOMeatlessonMondayFree!SupermanSwimMountainClimbersWorkoutside30 minsBikeride10 AirSquatsDrink yourbodyweight inwaterSidePlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
O
6
B
7
G
8
O
9
N
10
N
11
O
12
B
13
G
14
I
15
B
16
B
17
O
18
G
19
N
20
O
21
I
22
I
23
I
24
N
25
I
26
G
27
G
  1. B-YFC GYM
  2. I-Push ups
  3. N-bring a healthy snack to work
  4. O-get a friend to do the 5k
  5. O-YOGA
  6. B-Plank 30 seconds
  7. G-Eat a variety of colors of veggies
  8. O-Neck Stretches
  9. N-go for a walk over lunch
  10. N-Share a healthy meal idea with a co-worker
  11. O-Sign up for a 5k - walk or run
  12. B-Visit a farmers market
  13. G-Stretch
  14. I-High Knees
  15. B-Read for 20 mins
  16. B-NO social media for 1 day
  17. O-Walk 6000 steps in one day
  18. G-GO Meatless on Monday
  19. N-Free!
  20. O-Superman
  21. I-Swim
  22. I-Mountain Climbers
  23. I-Work outside 30 mins
  24. N-Bike ride
  25. I-10 Air Squats
  26. G-Drink your body weight in water
  27. G-Side Plank