Eat avariety ofcolors ofveggiesSupermanDrink yourbodyweight inwater10 AirSquatsget afriend todo the 5kWorkoutside30 minsSidePlankNO socialmedia for1 daySign upfor a 5k -walk orrunMountainClimbersBikeridego for awalk overlunchVisit afarmersmarketNeckStretchesYFCGYMPlank30secondsShare ahealthy mealidea with aco-workerWalk6000steps inone dayFree!Readfor 20minsbring ahealthysnack toworkStretchYOGAPushupsHighKneesGOMeatlessonMondaySwimEat avariety ofcolors ofveggiesSupermanDrink yourbodyweight inwater10 AirSquatsget afriend todo the 5kWorkoutside30 minsSidePlankNO socialmedia for1 daySign upfor a 5k -walk orrunMountainClimbersBikeridego for awalk overlunchVisit afarmersmarketNeckStretchesYFCGYMPlank30secondsShare ahealthy mealidea with aco-workerWalk6000steps inone dayFree!Readfor 20minsbring ahealthysnack toworkStretchYOGAPushupsHighKneesGOMeatlessonMondaySwim

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
O
6
I
7
G
8
B
9
O
10
I
11
N
12
N
13
B
14
O
15
B
16
B
17
N
18
O
19
N
20
B
21
N
22
G
23
O
24
I
25
I
26
G
27
I
  1. G-Eat a variety of colors of veggies
  2. O-Superman
  3. G-Drink your body weight in water
  4. I-10 Air Squats
  5. O-get a friend to do the 5k
  6. I-Work outside 30 mins
  7. G-Side Plank
  8. B-NO social media for 1 day
  9. O-Sign up for a 5k - walk or run
  10. I-Mountain Climbers
  11. N-Bike ride
  12. N-go for a walk over lunch
  13. B-Visit a farmers market
  14. O-Neck Stretches
  15. B-YFC GYM
  16. B-Plank 30 seconds
  17. N-Share a healthy meal idea with a co-worker
  18. O-Walk 6000 steps in one day
  19. N-Free!
  20. B-Read for 20 mins
  21. N-bring a healthy snack to work
  22. G-Stretch
  23. O-YOGA
  24. I-Push ups
  25. I-High Knees
  26. G-GO Meatless on Monday
  27. I-Swim