get afriend todo the 5kNeckStretchesYFCGYMYOGAWalk6000steps inone dayDrink yourbodyweight inwaterPlank30secondsSign upfor a 5k -walk orrunHighKneesPushupsNO socialmedia for1 daySwimgo for awalk overlunchMountainClimbersShare ahealthy mealidea with aco-workerSidePlankVisit afarmersmarketSupermanWorkoutside30 mins10 AirSquatsBikerideGOMeatlessonMondayReadfor 20minsFree!Eat avariety ofcolors ofveggiesStretchbring ahealthysnack toworkget afriend todo the 5kNeckStretchesYFCGYMYOGAWalk6000steps inone dayDrink yourbodyweight inwaterPlank30secondsSign upfor a 5k -walk orrunHighKneesPushupsNO socialmedia for1 daySwimgo for awalk overlunchMountainClimbersShare ahealthy mealidea with aco-workerSidePlankVisit afarmersmarketSupermanWorkoutside30 mins10 AirSquatsBikerideGOMeatlessonMondayReadfor 20minsFree!Eat avariety ofcolors ofveggiesStretchbring ahealthysnack towork

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
O
5
O
6
G
7
B
8
O
9
I
10
I
11
B
12
I
13
N
14
I
15
N
16
G
17
B
18
O
19
I
20
I
21
N
22
G
23
B
24
N
25
G
26
G
27
N
  1. O-get a friend to do the 5k
  2. O-Neck Stretches
  3. B-YFC GYM
  4. O-YOGA
  5. O-Walk 6000 steps in one day
  6. G-Drink your body weight in water
  7. B-Plank 30 seconds
  8. O-Sign up for a 5k - walk or run
  9. I-High Knees
  10. I-Push ups
  11. B-NO social media for 1 day
  12. I-Swim
  13. N-go for a walk over lunch
  14. I-Mountain Climbers
  15. N-Share a healthy meal idea with a co-worker
  16. G-Side Plank
  17. B-Visit a farmers market
  18. O-Superman
  19. I-Work outside 30 mins
  20. I-10 Air Squats
  21. N-Bike ride
  22. G-GO Meatless on Monday
  23. B-Read for 20 mins
  24. N-Free!
  25. G-Eat a variety of colors of veggies
  26. G-Stretch
  27. N-bring a healthy snack to work