SidePlankMountainClimbersHighKneesYOGASign upfor a 5k -walk orrunStretchbring ahealthysnack toworkEat avariety ofcolors ofveggies10 AirSquatsVisit afarmersmarketNeckStretchesFree!Drink yourbodyweight inwatergo for awalk overlunchNO socialmedia for1 dayWorkoutside30 minsGOMeatlessonMondaySupermanWalk6000steps inone dayReadfor 20minsShare ahealthy mealidea with aco-workerPlank30secondsget afriend todo the 5kBikerideYFCGYMSwimPushupsSidePlankMountainClimbersHighKneesYOGASign upfor a 5k -walk orrunStretchbring ahealthysnack toworkEat avariety ofcolors ofveggies10 AirSquatsVisit afarmersmarketNeckStretchesFree!Drink yourbodyweight inwatergo for awalk overlunchNO socialmedia for1 dayWorkoutside30 minsGOMeatlessonMondaySupermanWalk6000steps inone dayReadfor 20minsShare ahealthy mealidea with aco-workerPlank30secondsget afriend todo the 5kBikerideYFCGYMSwimPushups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
O
6
G
7
N
8
G
9
I
10
B
11
O
12
N
13
G
14
N
15
B
16
I
17
G
18
O
19
O
20
B
21
N
22
B
23
O
24
N
25
B
26
I
27
I
  1. G-Side Plank
  2. I-Mountain Climbers
  3. I-High Knees
  4. O-YOGA
  5. O-Sign up for a 5k - walk or run
  6. G-Stretch
  7. N-bring a healthy snack to work
  8. G-Eat a variety of colors of veggies
  9. I-10 Air Squats
  10. B-Visit a farmers market
  11. O-Neck Stretches
  12. N-Free!
  13. G-Drink your body weight in water
  14. N-go for a walk over lunch
  15. B-NO social media for 1 day
  16. I-Work outside 30 mins
  17. G-GO Meatless on Monday
  18. O-Superman
  19. O-Walk 6000 steps in one day
  20. B-Read for 20 mins
  21. N-Share a healthy meal idea with a co-worker
  22. B-Plank 30 seconds
  23. O-get a friend to do the 5k
  24. N-Bike ride
  25. B-YFC GYM
  26. I-Swim
  27. I-Push ups