10 AirSquatsSupermanWalk6000steps inone dayPlank30secondsPushupsEat avariety ofcolors ofveggiesDrink yourbodyweight inwaterStretchGOMeatlessonMondayNeckStretchesShare ahealthy mealidea with aco-workerReadfor 20minsVisit afarmersmarketYOGAbring ahealthysnack toworkBikerideFree!YFCGYMSign upfor a 5k -walk orrunNO socialmedia for1 dayget afriend todo the 5kgo for awalk overlunchMountainClimbersSwimWorkoutside30 minsHighKneesSidePlank10 AirSquatsSupermanWalk6000steps inone dayPlank30secondsPushupsEat avariety ofcolors ofveggiesDrink yourbodyweight inwaterStretchGOMeatlessonMondayNeckStretchesShare ahealthy mealidea with aco-workerReadfor 20minsVisit afarmersmarketYOGAbring ahealthysnack toworkBikerideFree!YFCGYMSign upfor a 5k -walk orrunNO socialmedia for1 dayget afriend todo the 5kgo for awalk overlunchMountainClimbersSwimWorkoutside30 minsHighKneesSidePlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
I
6
G
7
G
8
G
9
G
10
O
11
N
12
B
13
B
14
O
15
N
16
N
17
N
18
B
19
O
20
B
21
O
22
N
23
I
24
I
25
I
26
I
27
G
  1. I-10 Air Squats
  2. O-Superman
  3. O-Walk 6000 steps in one day
  4. B-Plank 30 seconds
  5. I-Push ups
  6. G-Eat a variety of colors of veggies
  7. G-Drink your body weight in water
  8. G-Stretch
  9. G-GO Meatless on Monday
  10. O-Neck Stretches
  11. N-Share a healthy meal idea with a co-worker
  12. B-Read for 20 mins
  13. B-Visit a farmers market
  14. O-YOGA
  15. N-bring a healthy snack to work
  16. N-Bike ride
  17. N-Free!
  18. B-YFC GYM
  19. O-Sign up for a 5k - walk or run
  20. B-NO social media for 1 day
  21. O-get a friend to do the 5k
  22. N-go for a walk over lunch
  23. I-Mountain Climbers
  24. I-Swim
  25. I-Work outside 30 mins
  26. I-High Knees
  27. G-Side Plank