Visit afarmersmarketWalk6000steps inone dayNeckStretchesgo for awalk overlunchSwimPlank30secondsYFCGYMReadfor 20minsGOMeatlessonMondaySupermanEat avariety ofcolors ofveggiesPushupsMountainClimbersSidePlank10 AirSquatsSign upfor a 5k -walk orrunNO socialmedia for1 dayBikerideYOGAWorkoutside30 minsHighKneesbring ahealthysnack toworkFree!Stretchget afriend todo the 5kDrink yourbodyweight inwaterShare ahealthy mealidea with aco-workerVisit afarmersmarketWalk6000steps inone dayNeckStretchesgo for awalk overlunchSwimPlank30secondsYFCGYMReadfor 20minsGOMeatlessonMondaySupermanEat avariety ofcolors ofveggiesPushupsMountainClimbersSidePlank10 AirSquatsSign upfor a 5k -walk orrunNO socialmedia for1 dayBikerideYOGAWorkoutside30 minsHighKneesbring ahealthysnack toworkFree!Stretchget afriend todo the 5kDrink yourbodyweight inwaterShare ahealthy mealidea with aco-worker

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
I
6
B
7
B
8
B
9
G
10
O
11
G
12
I
13
I
14
G
15
I
16
O
17
B
18
N
19
O
20
I
21
I
22
N
23
N
24
G
25
O
26
G
27
N
  1. B-Visit a farmers market
  2. O-Walk 6000 steps in one day
  3. O-Neck Stretches
  4. N-go for a walk over lunch
  5. I-Swim
  6. B-Plank 30 seconds
  7. B-YFC GYM
  8. B-Read for 20 mins
  9. G-GO Meatless on Monday
  10. O-Superman
  11. G-Eat a variety of colors of veggies
  12. I-Push ups
  13. I-Mountain Climbers
  14. G-Side Plank
  15. I-10 Air Squats
  16. O-Sign up for a 5k - walk or run
  17. B-NO social media for 1 day
  18. N-Bike ride
  19. O-YOGA
  20. I-Work outside 30 mins
  21. I-High Knees
  22. N-bring a healthy snack to work
  23. N-Free!
  24. G-Stretch
  25. O-get a friend to do the 5k
  26. G-Drink your body weight in water
  27. N-Share a healthy meal idea with a co-worker