Pushupsgo for awalk overlunchYFCGYMSupermanGOMeatlessonMondayShare ahealthy mealidea with aco-worker10 AirSquatsWorkoutside30 minsReadfor 20minsHighKneesPlank30secondsStretchSign upfor a 5k -walk orrunBikerideEat avariety ofcolors ofveggiesMountainClimbersSwimYOGAFree!NO socialmedia for1 dayNeckStretchesget afriend todo the 5kWalk6000steps inone dayDrink yourbodyweight inwaterVisit afarmersmarketSidePlankbring ahealthysnack toworkPushupsgo for awalk overlunchYFCGYMSupermanGOMeatlessonMondayShare ahealthy mealidea with aco-worker10 AirSquatsWorkoutside30 minsReadfor 20minsHighKneesPlank30secondsStretchSign upfor a 5k -walk orrunBikerideEat avariety ofcolors ofveggiesMountainClimbersSwimYOGAFree!NO socialmedia for1 dayNeckStretchesget afriend todo the 5kWalk6000steps inone dayDrink yourbodyweight inwaterVisit afarmersmarketSidePlankbring ahealthysnack towork

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
G
6
N
7
I
8
I
9
B
10
I
11
B
12
G
13
O
14
N
15
G
16
I
17
I
18
O
19
N
20
B
21
O
22
O
23
O
24
G
25
B
26
G
27
N
  1. I-Push ups
  2. N-go for a walk over lunch
  3. B-YFC GYM
  4. O-Superman
  5. G-GO Meatless on Monday
  6. N-Share a healthy meal idea with a co-worker
  7. I-10 Air Squats
  8. I-Work outside 30 mins
  9. B-Read for 20 mins
  10. I-High Knees
  11. B-Plank 30 seconds
  12. G-Stretch
  13. O-Sign up for a 5k - walk or run
  14. N-Bike ride
  15. G-Eat a variety of colors of veggies
  16. I-Mountain Climbers
  17. I-Swim
  18. O-YOGA
  19. N-Free!
  20. B-NO social media for 1 day
  21. O-Neck Stretches
  22. O-get a friend to do the 5k
  23. O-Walk 6000 steps in one day
  24. G-Drink your body weight in water
  25. B-Visit a farmers market
  26. G-Side Plank
  27. N-bring a healthy snack to work