Readfor 20minsYFCGYMSidePlankSupermango for awalk overlunchEat avariety ofcolors ofveggiesWorkoutside30 minsYOGABikerideGOMeatlessonMondayVisit afarmersmarketNO socialmedia for1 day10 AirSquatsDrink yourbodyweight inwaterSign upfor a 5k -walk orrunShare ahealthy mealidea with aco-workerStretchget afriend todo the 5kWalk6000steps inone dayPlank30secondsSwimFree!HighKneesbring ahealthysnack toworkPushupsNeckStretchesMountainClimbersReadfor 20minsYFCGYMSidePlankSupermango for awalk overlunchEat avariety ofcolors ofveggiesWorkoutside30 minsYOGABikerideGOMeatlessonMondayVisit afarmersmarketNO socialmedia for1 day10 AirSquatsDrink yourbodyweight inwaterSign upfor a 5k -walk orrunShare ahealthy mealidea with aco-workerStretchget afriend todo the 5kWalk6000steps inone dayPlank30secondsSwimFree!HighKneesbring ahealthysnack toworkPushupsNeckStretchesMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
N
6
G
7
I
8
O
9
N
10
G
11
B
12
B
13
I
14
G
15
O
16
N
17
G
18
O
19
O
20
B
21
I
22
N
23
I
24
N
25
I
26
O
27
I
  1. B-Read for 20 mins
  2. B-YFC GYM
  3. G-Side Plank
  4. O-Superman
  5. N-go for a walk over lunch
  6. G-Eat a variety of colors of veggies
  7. I-Work outside 30 mins
  8. O-YOGA
  9. N-Bike ride
  10. G-GO Meatless on Monday
  11. B-Visit a farmers market
  12. B-NO social media for 1 day
  13. I-10 Air Squats
  14. G-Drink your body weight in water
  15. O-Sign up for a 5k - walk or run
  16. N-Share a healthy meal idea with a co-worker
  17. G-Stretch
  18. O-get a friend to do the 5k
  19. O-Walk 6000 steps in one day
  20. B-Plank 30 seconds
  21. I-Swim
  22. N-Free!
  23. I-High Knees
  24. N-bring a healthy snack to work
  25. I-Push ups
  26. O-Neck Stretches
  27. I-Mountain Climbers