NeckStretchesHighKneesStretchDrink yourbodyweight inwaterGOMeatlessonMondayMountainClimbersReadfor 20minsSidePlankNO socialmedia for1 dayYOGASign upfor a 5k -walk orrunPushupsShare ahealthy mealidea with aco-workerVisit afarmersmarketBikerideWorkoutside30 minsgo for awalk overlunchYFCGYMFree!SwimWalk6000steps inone daybring ahealthysnack toworkPlank30secondsget afriend todo the 5k10 AirSquatsSupermanEat avariety ofcolors ofveggiesNeckStretchesHighKneesStretchDrink yourbodyweight inwaterGOMeatlessonMondayMountainClimbersReadfor 20minsSidePlankNO socialmedia for1 dayYOGASign upfor a 5k -walk orrunPushupsShare ahealthy mealidea with aco-workerVisit afarmersmarketBikerideWorkoutside30 minsgo for awalk overlunchYFCGYMFree!SwimWalk6000steps inone daybring ahealthysnack toworkPlank30secondsget afriend todo the 5k10 AirSquatsSupermanEat avariety ofcolors ofveggies

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
G
6
I
7
B
8
G
9
B
10
O
11
O
12
I
13
N
14
B
15
N
16
I
17
N
18
B
19
N
20
I
21
O
22
N
23
B
24
O
25
I
26
O
27
G
  1. O-Neck Stretches
  2. I-High Knees
  3. G-Stretch
  4. G-Drink your body weight in water
  5. G-GO Meatless on Monday
  6. I-Mountain Climbers
  7. B-Read for 20 mins
  8. G-Side Plank
  9. B-NO social media for 1 day
  10. O-YOGA
  11. O-Sign up for a 5k - walk or run
  12. I-Push ups
  13. N-Share a healthy meal idea with a co-worker
  14. B-Visit a farmers market
  15. N-Bike ride
  16. I-Work outside 30 mins
  17. N-go for a walk over lunch
  18. B-YFC GYM
  19. N-Free!
  20. I-Swim
  21. O-Walk 6000 steps in one day
  22. N-bring a healthy snack to work
  23. B-Plank 30 seconds
  24. O-get a friend to do the 5k
  25. I-10 Air Squats
  26. O-Superman
  27. G-Eat a variety of colors of veggies