go for awalk overlunchWorkoutside30 minsPushupsSidePlankFree!YFCGYMget afriend todo the 5kReadfor 20minsBikerideGOMeatlessonMondayStretchWalk6000steps inone dayShare ahealthy mealidea with aco-workerMountainClimbersPlank30secondsNeckStretchesVisit afarmersmarketDrink yourbodyweight inwater10 AirSquatsSwimSign upfor a 5k -walk orrunYOGASupermanNO socialmedia for1 dayEat avariety ofcolors ofveggiesbring ahealthysnack toworkHighKneesgo for awalk overlunchWorkoutside30 minsPushupsSidePlankFree!YFCGYMget afriend todo the 5kReadfor 20minsBikerideGOMeatlessonMondayStretchWalk6000steps inone dayShare ahealthy mealidea with aco-workerMountainClimbersPlank30secondsNeckStretchesVisit afarmersmarketDrink yourbodyweight inwater10 AirSquatsSwimSign upfor a 5k -walk orrunYOGASupermanNO socialmedia for1 dayEat avariety ofcolors ofveggiesbring ahealthysnack toworkHighKnees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
N
6
B
7
O
8
B
9
N
10
G
11
G
12
O
13
N
14
I
15
B
16
O
17
B
18
G
19
I
20
I
21
O
22
O
23
O
24
B
25
G
26
N
27
I
  1. N-go for a walk over lunch
  2. I-Work outside 30 mins
  3. I-Push ups
  4. G-Side Plank
  5. N-Free!
  6. B-YFC GYM
  7. O-get a friend to do the 5k
  8. B-Read for 20 mins
  9. N-Bike ride
  10. G-GO Meatless on Monday
  11. G-Stretch
  12. O-Walk 6000 steps in one day
  13. N-Share a healthy meal idea with a co-worker
  14. I-Mountain Climbers
  15. B-Plank 30 seconds
  16. O-Neck Stretches
  17. B-Visit a farmers market
  18. G-Drink your body weight in water
  19. I-10 Air Squats
  20. I-Swim
  21. O-Sign up for a 5k - walk or run
  22. O-YOGA
  23. O-Superman
  24. B-NO social media for 1 day
  25. G-Eat a variety of colors of veggies
  26. N-bring a healthy snack to work
  27. I-High Knees