Visit a farmers market Walk 6000 steps in one day Neck Stretches go for a walk over lunch Swim Plank 30 seconds YFC GYM Read for 20 mins GO Meatless on Monday Superman Eat a variety of colors of veggies Push ups Mountain Climbers Side Plank 10 Air Squats Sign up for a 5k - walk or run NO social media for 1 day Bike ride YOGA Work outside 30 mins High Knees bring a healthy snack to work Free! Stretch get a friend to do the 5k Drink your body weight in water Share a healthy meal idea with a co-worker Visit a farmers market Walk 6000 steps in one day Neck Stretches go for a walk over lunch Swim Plank 30 seconds YFC GYM Read for 20 mins GO Meatless on Monday Superman Eat a variety of colors of veggies Push ups Mountain Climbers Side Plank 10 Air Squats Sign up for a 5k - walk or run NO social media for 1 day Bike ride YOGA Work outside 30 mins High Knees bring a healthy snack to work Free! Stretch get a friend to do the 5k Drink your body weight in water Share a healthy meal idea with a co-worker
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Visit a farmers market
O-Walk 6000 steps in one day
O-Neck Stretches
N-go for a walk over lunch
I-Swim
B-Plank
30 seconds
B-YFC GYM
B-Read for 20 mins
G-GO Meatless on Monday
O-Superman
G-Eat a variety of colors of veggies
I-Push ups
I-Mountain Climbers
G-Side Plank
I-10 Air Squats
O-Sign up for a 5k - walk or run
B-NO social media for 1 day
N-Bike ride
O-YOGA
I-Work outside 30 mins
I-High Knees
N-bring a healthy snack to work
N-Free!
G-Stretch
O-get a friend to do the 5k
G-Drink your body weight in water
N-Share a healthy meal idea with a co-worker