SupermanNO socialmedia for1 dayStretchget afriend todo the 5kSign upfor a 5k -walk orrunBikerideFree!bring ahealthysnack toworkSidePlankSwimHighKneesPushupsgo for awalk overlunchVisit afarmersmarketYOGAReadfor 20minsNeckStretchesMountainClimbersWorkoutside30 minsPlank30secondsEat avariety ofcolors ofveggiesShare ahealthy mealidea with aco-workerYFCGYMGOMeatlessonMonday10 AirSquatsWalk6000steps inone dayDrink yourbodyweight inwaterSupermanNO socialmedia for1 dayStretchget afriend todo the 5kSign upfor a 5k -walk orrunBikerideFree!bring ahealthysnack toworkSidePlankSwimHighKneesPushupsgo for awalk overlunchVisit afarmersmarketYOGAReadfor 20minsNeckStretchesMountainClimbersWorkoutside30 minsPlank30secondsEat avariety ofcolors ofveggiesShare ahealthy mealidea with aco-workerYFCGYMGOMeatlessonMonday10 AirSquatsWalk6000steps inone dayDrink yourbodyweight inwater

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
O
5
O
6
N
7
N
8
N
9
G
10
I
11
I
12
I
13
N
14
B
15
O
16
B
17
O
18
I
19
I
20
B
21
G
22
N
23
B
24
G
25
I
26
O
27
G
  1. O-Superman
  2. B-NO social media for 1 day
  3. G-Stretch
  4. O-get a friend to do the 5k
  5. O-Sign up for a 5k - walk or run
  6. N-Bike ride
  7. N-Free!
  8. N-bring a healthy snack to work
  9. G-Side Plank
  10. I-Swim
  11. I-High Knees
  12. I-Push ups
  13. N-go for a walk over lunch
  14. B-Visit a farmers market
  15. O-YOGA
  16. B-Read for 20 mins
  17. O-Neck Stretches
  18. I-Mountain Climbers
  19. I-Work outside 30 mins
  20. B-Plank 30 seconds
  21. G-Eat a variety of colors of veggies
  22. N-Share a healthy meal idea with a co-worker
  23. B-YFC GYM
  24. G-GO Meatless on Monday
  25. I-10 Air Squats
  26. O-Walk 6000 steps in one day
  27. G-Drink your body weight in water