StretchSidePlankNO socialmedia for1 dayFree!GOMeatlessonMonday10 AirSquatsSupermango for awalk overlunchDrink yourbodyweight inwaterYFCGYMget afriend todo the 5kBikerideVisit afarmersmarketbring ahealthysnack toworkSwimWalk6000steps inone dayYOGAPushupsPlank30secondsNeckStretchesShare ahealthy mealidea with aco-workerMountainClimbersWorkoutside30 minsHighKneesReadfor 20minsSign upfor a 5k -walk orrunEat avariety ofcolors ofveggiesStretchSidePlankNO socialmedia for1 dayFree!GOMeatlessonMonday10 AirSquatsSupermango for awalk overlunchDrink yourbodyweight inwaterYFCGYMget afriend todo the 5kBikerideVisit afarmersmarketbring ahealthysnack toworkSwimWalk6000steps inone dayYOGAPushupsPlank30secondsNeckStretchesShare ahealthy mealidea with aco-workerMountainClimbersWorkoutside30 minsHighKneesReadfor 20minsSign upfor a 5k -walk orrunEat avariety ofcolors ofveggies

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
G
6
I
7
O
8
N
9
G
10
B
11
O
12
N
13
B
14
N
15
I
16
O
17
O
18
I
19
B
20
O
21
N
22
I
23
I
24
I
25
B
26
O
27
G
  1. G-Stretch
  2. G-Side Plank
  3. B-NO social media for 1 day
  4. N-Free!
  5. G-GO Meatless on Monday
  6. I-10 Air Squats
  7. O-Superman
  8. N-go for a walk over lunch
  9. G-Drink your body weight in water
  10. B-YFC GYM
  11. O-get a friend to do the 5k
  12. N-Bike ride
  13. B-Visit a farmers market
  14. N-bring a healthy snack to work
  15. I-Swim
  16. O-Walk 6000 steps in one day
  17. O-YOGA
  18. I-Push ups
  19. B-Plank 30 seconds
  20. O-Neck Stretches
  21. N-Share a healthy meal idea with a co-worker
  22. I-Mountain Climbers
  23. I-Work outside 30 mins
  24. I-High Knees
  25. B-Read for 20 mins
  26. O-Sign up for a 5k - walk or run
  27. G-Eat a variety of colors of veggies