bring ahealthysnack toworkSupermanEat avariety ofcolors ofveggiesNO socialmedia for1 dayYFCGYMNeckStretchesWalk6000steps inone dayHighKneesBikerideFree!Sign upfor a 5k -walk orrunGOMeatlessonMondayWorkoutside30 minsReadfor 20minsPushupsStretch10 AirSquatsgo for awalk overlunchYOGADrink yourbodyweight inwaterPlank30secondsShare ahealthy mealidea with aco-workerMountainClimbersVisit afarmersmarketSwimSidePlankget afriend todo the 5kbring ahealthysnack toworkSupermanEat avariety ofcolors ofveggiesNO socialmedia for1 dayYFCGYMNeckStretchesWalk6000steps inone dayHighKneesBikerideFree!Sign upfor a 5k -walk orrunGOMeatlessonMondayWorkoutside30 minsReadfor 20minsPushupsStretch10 AirSquatsgo for awalk overlunchYOGADrink yourbodyweight inwaterPlank30secondsShare ahealthy mealidea with aco-workerMountainClimbersVisit afarmersmarketSwimSidePlankget afriend todo the 5k

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
B
6
O
7
O
8
I
9
N
10
N
11
O
12
G
13
I
14
B
15
I
16
G
17
I
18
N
19
O
20
G
21
B
22
N
23
I
24
B
25
I
26
G
27
O
  1. N-bring a healthy snack to work
  2. O-Superman
  3. G-Eat a variety of colors of veggies
  4. B-NO social media for 1 day
  5. B-YFC GYM
  6. O-Neck Stretches
  7. O-Walk 6000 steps in one day
  8. I-High Knees
  9. N-Bike ride
  10. N-Free!
  11. O-Sign up for a 5k - walk or run
  12. G-GO Meatless on Monday
  13. I-Work outside 30 mins
  14. B-Read for 20 mins
  15. I-Push ups
  16. G-Stretch
  17. I-10 Air Squats
  18. N-go for a walk over lunch
  19. O-YOGA
  20. G-Drink your body weight in water
  21. B-Plank 30 seconds
  22. N-Share a healthy meal idea with a co-worker
  23. I-Mountain Climbers
  24. B-Visit a farmers market
  25. I-Swim
  26. G-Side Plank
  27. O-get a friend to do the 5k