Walk6000steps inone dayDrink yourbodyweight inwaterShare ahealthy mealidea with aco-workerSidePlankStretchGOMeatlessonMondaybring ahealthysnack toworkHighKneesMountainClimbers10 AirSquatsSwimReadfor 20minsEat avariety ofcolors ofveggiesNeckStretchesWorkoutside30 minsFree!go for awalk overlunchSign upfor a 5k -walk orrunget afriend todo the 5kNO socialmedia for1 daySupermanVisit afarmersmarketYOGABikerideYFCGYMPushupsPlank30secondsWalk6000steps inone dayDrink yourbodyweight inwaterShare ahealthy mealidea with aco-workerSidePlankStretchGOMeatlessonMondaybring ahealthysnack toworkHighKneesMountainClimbers10 AirSquatsSwimReadfor 20minsEat avariety ofcolors ofveggiesNeckStretchesWorkoutside30 minsFree!go for awalk overlunchSign upfor a 5k -walk orrunget afriend todo the 5kNO socialmedia for1 daySupermanVisit afarmersmarketYOGABikerideYFCGYMPushupsPlank30seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
G
6
G
7
N
8
I
9
I
10
I
11
I
12
B
13
G
14
O
15
I
16
N
17
N
18
O
19
O
20
B
21
O
22
B
23
O
24
N
25
B
26
I
27
B
  1. O-Walk 6000 steps in one day
  2. G-Drink your body weight in water
  3. N-Share a healthy meal idea with a co-worker
  4. G-Side Plank
  5. G-Stretch
  6. G-GO Meatless on Monday
  7. N-bring a healthy snack to work
  8. I-High Knees
  9. I-Mountain Climbers
  10. I-10 Air Squats
  11. I-Swim
  12. B-Read for 20 mins
  13. G-Eat a variety of colors of veggies
  14. O-Neck Stretches
  15. I-Work outside 30 mins
  16. N-Free!
  17. N-go for a walk over lunch
  18. O-Sign up for a 5k - walk or run
  19. O-get a friend to do the 5k
  20. B-NO social media for 1 day
  21. O-Superman
  22. B-Visit a farmers market
  23. O-YOGA
  24. N-Bike ride
  25. B-YFC GYM
  26. I-Push ups
  27. B-Plank 30 seconds