This bingo card has 27 words: YFC GYM, Mountain Climbers, bring a healthy snack to work, Stretch, Sign up for a 5k - walk or run, Plank 30 seconds, 10 Air Squats, Bike ride, GO Meatless on Monday, Superman, NO social media for 1 day, Work outside 30 mins, Free!, Drink your body weight in water, get a friend to do the 5k, Read for 20 mins, Push ups, go for a walk over lunch, Eat a variety of colors of veggies, YOGA, Visit a farmers market, Swim, Share a healthy meal idea with a co-worker, Side Plank, Walk 6000 steps in one day, Neck Stretches and High Knees.
Exercise | Rugby Bingo | Step with Upfluence | Self care Bingo Challenge | April- Fitness
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