(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do daily affirmations at least 3X during the week
Perform 20 burpees
Perform 50 lunges
Take a Dharma Yoga class
Stretch for at least 5-10 minutes
Do 3X10 woodchoppers using either a dumbbell or the dual cable cross machine
Workout at the fitness center at least 3X during the week
Do the black cat stretch (Ask Michele to show you if needed)
Perform 20 Russian twists holding a small pumpkin
Jog (carefully) up & down the stairs by the fitness center 4X
Learn a new yoga pose (Have Michele teach you one)
Do a lap around the indoor or outdoor trail
Do 10 Frankenstein abs on each side (ask us to show you)
Eat a healthy lunch (Show us a picture of what you ate)
Workout with a friend
Meditate for 10-15 minutes
Drink at least 6 glasses of water
Perform 100 squats
Get 8 hours of sleep
Do the pumpkin roll exercise (ask us for details)
Do the pushup challenge (Ask Brooke how to do it)
Hold a plank for 20-45 seconds 3X
Complete Al’s medicine ball workout (ask him for the details)
