(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Jog (carefully) up & down the stairs by the fitness center 4X
Complete Al’s medicine ball workout (ask him for the details)
Meditate for 10-15 minutes
Do 10 Frankenstein abs on each side (ask us to show you)
Perform 20 burpees
Workout with a friend
Workout at the fitness center at least 3X during the week
Do 3X10 scarecrows with your choice of dumbbells
Perform 20 Russian twists holding a small pumpkin
Hold a plank for 20-45 seconds 3X
Find a new healthy recipe and cook it at home
Perform 50 lunges
Complete the workout of the week
Take a CORE emPOWER class
Do the black cat stretch (Ask Michele to show you if needed)
Do the pumpkin roll exercise (ask us for details)
Do at least 20 minutes of your choice of cardio
Perform 100 squats
Take a STRONG Nation class
Get 8 hours of sleep
Do 3X10 woodchoppers using either a dumbbell or the dual cable cross machine
Learn a new yoga pose (Have Michele teach you one)
Do a lap around the indoor or outdoor trail
Drink at least 6 glasses of water
Stretch for at least 5-10 minutes
Do daily affirmations at least 3X during the week
Take a Dharma Yoga class
Eat a healthy lunch (Show us a picture of what you ate)
