(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for at least 5-10 minutes
Take a CORE emPOWER class
Learn a new yoga pose (Have Michele teach you one)
Perform 20 Russian twists holding a small pumpkin
Do a lap around the indoor or outdoor trail
Eat a healthy lunch (Show us a picture of what you ate)
Jog (carefully) up & down the stairs by the fitness center 4X
Perform 100 squats
Do the pumpkin roll exercise (ask us for details)
Take a Dharma Yoga class
Take a STRONG Nation class
Drink at least 6 glasses of water
Workout with a friend
Meditate for 10-15 minutes
Do 3X10 woodchoppers using either a dumbbell or the dual cable cross machine
Do the black cat stretch (Ask Michele to show you if needed)
Do daily affirmations at least 3X during the week
Get 8 hours of sleep
Do at least 20 minutes of your choice of cardio
Find a new healthy recipe and cook it at home
Complete Al’s medicine ball workout (ask him for the details)
Complete the workout of the week
Perform 20 burpees
Do 3X10 scarecrows with your choice of dumbbells
Hold a plank for 20-45 seconds 3X
Perform 50 lunges
Do the pushup challenge (Ask Brooke how to do it)
Workout at the fitness center at least 3X during the week
Do 10 Frankenstein abs on each side (ask us to show you)
