(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform 100 squats
Do at least 20 minutes of your choice of cardio
Complete the workout of the week
Find a new healthy recipe and cook it at home
Do 3X10 woodchoppers using either a dumbbell or the dual cable cross machine
Do the black cat stretch (Ask Michele to show you if needed)
Perform 20 burpees
Do a lap around the indoor or outdoor trail
Stretch for at least 5-10 minutes
Get 8 hours of sleep
Take a STRONG Nation class
Do daily affirmations at least 3X during the week
Workout with a friend
Perform 20 Russian twists holding a small pumpkin
Do the pumpkin roll exercise (ask us for details)
Jog (carefully) up & down the stairs by the fitness center 4X
Meditate for 10-15 minutes
Take a CORE emPOWER class
Drink at least 6 glasses of water
Eat a healthy lunch (Show us a picture of what you ate)
Do the pushup challenge (Ask Brooke how to do it)
Do 3X10 scarecrows with your choice of dumbbells
Hold a plank for 20-45 seconds 3X
Perform 50 lunges
Workout at the fitness center at least 3X during the week
Do 10 Frankenstein abs on each side (ask us to show you)
Learn a new yoga pose (Have Michele teach you one)
Take a Dharma Yoga class
Complete Al’s medicine ball workout (ask him for the details)
