(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete Al’s medicine ball workout (ask him for the details)
Meditate for 10-15 minutes
Get 8 hours of sleep
Do 3X10 woodchoppers using either a dumbbell or the dual cable cross machine
Perform 20 Russian twists holding a small pumpkin
Workout at the fitness center at least 3X during the week
Perform 100 squats
Do 10 Frankenstein abs on each side (ask us to show you)
Do the pumpkin roll exercise (ask us for details)
Perform 20 burpees
Learn a new yoga pose (Have Michele teach you one)
Do a lap around the indoor or outdoor trail
Do the pushup challenge (Ask Brooke how to do it)
Take a Dharma Yoga class
Perform 50 lunges
Do the black cat stretch (Ask Michele to show you if needed)
Do 3X10 scarecrows with your choice of dumbbells
Eat a healthy lunch (Show us a picture of what you ate)
Do at least 20 minutes of your choice of cardio
Hold a plank for 20-45 seconds 3X
Take a STRONG Nation class
Jog (carefully) up & down the stairs by the fitness center 4X
