(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 6 glasses of water
Do at least 20 minutes of your choice of cardio
Workout with a friend
Do the black cat stretch (Ask Michele to show you if needed)
Take a CORE emPOWER class
Jog (carefully) up & down the stairs by the fitness center 4X
Do 10 Frankenstein abs on each side (ask us to show you)
Do 3X10 woodchoppers using either a dumbbell or the dual cable cross machine
Do a lap around the indoor or outdoor trail
Do the pumpkin roll exercise (ask us for details)
Perform 100 squats
Perform 20 burpees
Take a STRONG Nation class
Perform 20 Russian twists holding a small pumpkin
Find a new healthy recipe and cook it at home
Get 8 hours of sleep
Hold a plank for 20-45 seconds 3X
Learn a new yoga pose (Have Michele teach you one)
Complete Al’s medicine ball workout (ask him for the details)
Eat a healthy lunch (Show us a picture of what you ate)
Do 3X10 scarecrows with your choice of dumbbells
Stretch for at least 5-10 minutes
Complete the workout of the week
Do daily affirmations at least 3X during the week
Workout at the fitness center at least 3X during the week
