This bingo card has a free space and 29 words: Do a lap around the indoor or outdoor trail, Take a Dharma Yoga class, Do the pushup challenge (Ask Brooke how to do it), Workout at the fitness center at least 3X during the week, Complete the workout of the week, Learn a new yoga pose (Have Michele teach you one), Workout with a friend, Eat a healthy lunch (Show us a picture of what you ate), Perform 100 squats, Do the black cat stretch (Ask Michele to show you if needed), Jog (carefully) up & down the stairs by the fitness center 4X, Perform 50 lunges, Do 3X10 scarecrows with your choice of dumbbells, Take a CORE emPOWER class, Meditate for 10-15 minutes, Do at least 20 minutes of your choice of cardio, Do the pumpkin roll exercise (ask us for details), Hold a plank for 20-45 seconds 3X, Complete Al’s medicine ball workout (ask him for the details), Perform 20 burpees, Do 3X10 woodchoppers using either a dumbbell or the dual cable cross machine, Take a STRONG Nation class, Perform 20 Russian twists holding a small pumpkin, Stretch for at least 5-10 minutes, Do 10 Frankenstein abs on each side (ask us to show you), Get 8 hours of sleep, Find a new healthy recipe and cook it at home, Drink at least 6 glasses of water and Do daily affirmations at least 3X during the week.
October Wellness Bingo | October Wellness Bingo | GIA Health and Wellness | Crohn's and Colitis Canada Team Fitness Bingo | River Oaks Wellness Blackout BINGO: February
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