Cookinstead oforder inDo yoga2x amonthGo for acoffeewith acoworkerCall a friendyou haven'tspoken to inawhileTry anewworkoutSet 1personalgoal thismonthGet 8hours asleeponceWatch a newdocumentaryTry anewrecipeTake asocialmediafree daySupporta localbusinessDo apuzzle/playa boardgameSpend timewith yourfamily/friendsTreatyourselfDo a selfcareactivityGo for a15 minutewalk 2xthis monthEat anextraserving ofvegetablesAttend ateambuildingeventFinish a taskyou have beenprocrastinatingDrink 1Lof watera dayEat lunchsomewhereother thanyour deskRead anewbookExercise3x amonthGo to a newpark/outdoorspaceCookinstead oforder inDo yoga2x amonthGo for acoffeewith acoworkerCall a friendyou haven'tspoken to inawhileTry anewworkoutSet 1personalgoal thismonthGet 8hours asleeponceWatch a newdocumentaryTry anewrecipeTake asocialmediafree daySupporta localbusinessDo apuzzle/playa boardgameSpend timewith yourfamily/friendsTreatyourselfDo a selfcareactivityGo for a15 minutewalk 2xthis monthEat anextraserving ofvegetablesAttend ateambuildingeventFinish a taskyou have beenprocrastinatingDrink 1Lof watera dayEat lunchsomewhereother thanyour deskRead anewbookExercise3x amonthGo to a newpark/outdoorspace

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook instead of order in
  2. Do yoga 2x a month
  3. Go for a coffee with a coworker
  4. Call a friend you haven't spoken to in awhile
  5. Try a new workout
  6. Set 1 personal goal this month
  7. Get 8 hours a sleep once
  8. Watch a new documentary
  9. Try a new recipe
  10. Take a social media free day
  11. Support a local business
  12. Do a puzzle/play a board game
  13. Spend time with your family/friends
  14. Treat yourself
  15. Do a self care activity
  16. Go for a 15 minute walk 2x this month
  17. Eat an extra serving of vegetables
  18. Attend a team building event
  19. Finish a task you have been procrastinating
  20. Drink 1L of water a day
  21. Eat lunch somewhere other than your desk
  22. Read a new book
  23. Exercise 3x a month
  24. Go to a new park/outdoor space