Attend ateambuildingeventSpend timewith yourfamily/friendsDrink 1Lof watera dayDo apuzzle/playa boardgameTreatyourselfGo to a newpark/outdoorspaceWatch a newdocumentarySet 1personalgoal thismonthDo a selfcareactivityFinish a taskyou have beenprocrastinatingEat anextraserving ofvegetablesCall a friendyou haven'tspoken to inawhileGo for a15 minutewalk 2xthis monthGo for acoffeewith acoworkerSupporta localbusinessRead anewbookExercise3x amonthDo yoga2x amonthCookinstead oforder inTry anewworkoutGet 8hours asleeponceEat lunchsomewhereother thanyour deskTake asocialmediafree dayTry anewrecipeAttend ateambuildingeventSpend timewith yourfamily/friendsDrink 1Lof watera dayDo apuzzle/playa boardgameTreatyourselfGo to a newpark/outdoorspaceWatch a newdocumentarySet 1personalgoal thismonthDo a selfcareactivityFinish a taskyou have beenprocrastinatingEat anextraserving ofvegetablesCall a friendyou haven'tspoken to inawhileGo for a15 minutewalk 2xthis monthGo for acoffeewith acoworkerSupporta localbusinessRead anewbookExercise3x amonthDo yoga2x amonthCookinstead oforder inTry anewworkoutGet 8hours asleeponceEat lunchsomewhereother thanyour deskTake asocialmediafree dayTry anewrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a team building event
  2. Spend time with your family/friends
  3. Drink 1L of water a day
  4. Do a puzzle/play a board game
  5. Treat yourself
  6. Go to a new park/outdoor space
  7. Watch a new documentary
  8. Set 1 personal goal this month
  9. Do a self care activity
  10. Finish a task you have been procrastinating
  11. Eat an extra serving of vegetables
  12. Call a friend you haven't spoken to in awhile
  13. Go for a 15 minute walk 2x this month
  14. Go for a coffee with a coworker
  15. Support a local business
  16. Read a new book
  17. Exercise 3x a month
  18. Do yoga 2x a month
  19. Cook instead of order in
  20. Try a new workout
  21. Get 8 hours a sleep once
  22. Eat lunch somewhere other than your desk
  23. Take a social media free day
  24. Try a new recipe