Do yoga2x amonthEat lunchsomewhereother thanyour deskSupporta localbusinessTreatyourselfExercise3x amonthSet 1personalgoal thismonthTry anewrecipeFinish a taskyou have beenprocrastinatingDo apuzzle/playa boardgameDo a selfcareactivityCookinstead oforder inTry anewworkoutWatch a newdocumentaryEat anextraserving ofvegetablesGo for a15 minutewalk 2xthis monthTake asocialmediafree dayGo to a newpark/outdoorspaceDrink 1Lof watera daySpend timewith yourfamily/friendsRead anewbookGo for acoffeewith acoworkerAttend ateambuildingeventCall a friendyou haven'tspoken to inawhileGet 8hours asleeponceDo yoga2x amonthEat lunchsomewhereother thanyour deskSupporta localbusinessTreatyourselfExercise3x amonthSet 1personalgoal thismonthTry anewrecipeFinish a taskyou have beenprocrastinatingDo apuzzle/playa boardgameDo a selfcareactivityCookinstead oforder inTry anewworkoutWatch a newdocumentaryEat anextraserving ofvegetablesGo for a15 minutewalk 2xthis monthTake asocialmediafree dayGo to a newpark/outdoorspaceDrink 1Lof watera daySpend timewith yourfamily/friendsRead anewbookGo for acoffeewith acoworkerAttend ateambuildingeventCall a friendyou haven'tspoken to inawhileGet 8hours asleeponce

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga 2x a month
  2. Eat lunch somewhere other than your desk
  3. Support a local business
  4. Treat yourself
  5. Exercise 3x a month
  6. Set 1 personal goal this month
  7. Try a new recipe
  8. Finish a task you have been procrastinating
  9. Do a puzzle/play a board game
  10. Do a self care activity
  11. Cook instead of order in
  12. Try a new workout
  13. Watch a new documentary
  14. Eat an extra serving of vegetables
  15. Go for a 15 minute walk 2x this month
  16. Take a social media free day
  17. Go to a new park/outdoor space
  18. Drink 1L of water a day
  19. Spend time with your family/friends
  20. Read a new book
  21. Go for a coffee with a coworker
  22. Attend a team building event
  23. Call a friend you haven't spoken to in awhile
  24. Get 8 hours a sleep once