Get 8hours asleeponceDo yoga2x amonthTake asocialmediafree dayFinish a taskyou have beenprocrastinatingGo for acoffeewith acoworkerEat anextraserving ofvegetablesGo to a newpark/outdoorspaceTry anewrecipeCall a friendyou haven'tspoken to inawhileSupporta localbusinessWatch a newdocumentaryTreatyourselfGo for a15 minutewalk 2xthis monthSpend timewith yourfamily/friendsRead anewbookEat lunchsomewhereother thanyour deskDo a selfcareactivityDrink 1Lof watera dayDo apuzzle/playa boardgameTry anewworkoutExercise3x amonthAttend ateambuildingeventSet 1personalgoal thismonthCookinstead oforder inGet 8hours asleeponceDo yoga2x amonthTake asocialmediafree dayFinish a taskyou have beenprocrastinatingGo for acoffeewith acoworkerEat anextraserving ofvegetablesGo to a newpark/outdoorspaceTry anewrecipeCall a friendyou haven'tspoken to inawhileSupporta localbusinessWatch a newdocumentaryTreatyourselfGo for a15 minutewalk 2xthis monthSpend timewith yourfamily/friendsRead anewbookEat lunchsomewhereother thanyour deskDo a selfcareactivityDrink 1Lof watera dayDo apuzzle/playa boardgameTry anewworkoutExercise3x amonthAttend ateambuildingeventSet 1personalgoal thismonthCookinstead oforder in

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours a sleep once
  2. Do yoga 2x a month
  3. Take a social media free day
  4. Finish a task you have been procrastinating
  5. Go for a coffee with a coworker
  6. Eat an extra serving of vegetables
  7. Go to a new park/outdoor space
  8. Try a new recipe
  9. Call a friend you haven't spoken to in awhile
  10. Support a local business
  11. Watch a new documentary
  12. Treat yourself
  13. Go for a 15 minute walk 2x this month
  14. Spend time with your family/friends
  15. Read a new book
  16. Eat lunch somewhere other than your desk
  17. Do a self care activity
  18. Drink 1L of water a day
  19. Do a puzzle/play a board game
  20. Try a new workout
  21. Exercise 3x a month
  22. Attend a team building event
  23. Set 1 personal goal this month
  24. Cook instead of order in