Attend ateambuildingeventTry anewworkoutGo for a15 minutewalk 2xthis monthExercise3x amonthWatch a newdocumentaryDo yoga2x amonthCookinstead oforder inSpend timewith yourfamily/friendsDo a selfcareactivityGo to a newpark/outdoorspaceCall a friendyou haven'tspoken to inawhileSupporta localbusinessSet 1personalgoal thismonthTry anewrecipeFinish a taskyou have beenprocrastinatingEat lunchsomewhereother thanyour deskTake asocialmediafree dayGo for acoffeewith acoworkerGet 8hours asleeponceDrink 1Lof watera dayEat anextraserving ofvegetablesTreatyourselfRead anewbookDo apuzzle/playa boardgameAttend ateambuildingeventTry anewworkoutGo for a15 minutewalk 2xthis monthExercise3x amonthWatch a newdocumentaryDo yoga2x amonthCookinstead oforder inSpend timewith yourfamily/friendsDo a selfcareactivityGo to a newpark/outdoorspaceCall a friendyou haven'tspoken to inawhileSupporta localbusinessSet 1personalgoal thismonthTry anewrecipeFinish a taskyou have beenprocrastinatingEat lunchsomewhereother thanyour deskTake asocialmediafree dayGo for acoffeewith acoworkerGet 8hours asleeponceDrink 1Lof watera dayEat anextraserving ofvegetablesTreatyourselfRead anewbookDo apuzzle/playa boardgame

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a team building event
  2. Try a new workout
  3. Go for a 15 minute walk 2x this month
  4. Exercise 3x a month
  5. Watch a new documentary
  6. Do yoga 2x a month
  7. Cook instead of order in
  8. Spend time with your family/friends
  9. Do a self care activity
  10. Go to a new park/outdoor space
  11. Call a friend you haven't spoken to in awhile
  12. Support a local business
  13. Set 1 personal goal this month
  14. Try a new recipe
  15. Finish a task you have been procrastinating
  16. Eat lunch somewhere other than your desk
  17. Take a social media free day
  18. Go for a coffee with a coworker
  19. Get 8 hours a sleep once
  20. Drink 1L of water a day
  21. Eat an extra serving of vegetables
  22. Treat yourself
  23. Read a new book
  24. Do a puzzle/play a board game