Go for acoffeewith acoworkerAttend ateambuildingeventDo a selfcareactivityTry anewrecipeDo yoga2x amonthSupporta localbusinessGo for a15 minutewalk 2xthis monthDrink 1Lof watera dayTry anewworkoutRead anewbookTake asocialmediafree dayTreatyourselfEat anextraserving ofvegetablesCookinstead oforder inGo to a newpark/outdoorspaceGet 8hours asleeponceFinish a taskyou have beenprocrastinatingCall a friendyou haven'tspoken to inawhileEat lunchsomewhereother thanyour deskExercise3x amonthSet 1personalgoal thismonthSpend timewith yourfamily/friendsDo apuzzle/playa boardgameWatch a newdocumentaryGo for acoffeewith acoworkerAttend ateambuildingeventDo a selfcareactivityTry anewrecipeDo yoga2x amonthSupporta localbusinessGo for a15 minutewalk 2xthis monthDrink 1Lof watera dayTry anewworkoutRead anewbookTake asocialmediafree dayTreatyourselfEat anextraserving ofvegetablesCookinstead oforder inGo to a newpark/outdoorspaceGet 8hours asleeponceFinish a taskyou have beenprocrastinatingCall a friendyou haven'tspoken to inawhileEat lunchsomewhereother thanyour deskExercise3x amonthSet 1personalgoal thismonthSpend timewith yourfamily/friendsDo apuzzle/playa boardgameWatch a newdocumentary

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a coffee with a coworker
  2. Attend a team building event
  3. Do a self care activity
  4. Try a new recipe
  5. Do yoga 2x a month
  6. Support a local business
  7. Go for a 15 minute walk 2x this month
  8. Drink 1L of water a day
  9. Try a new workout
  10. Read a new book
  11. Take a social media free day
  12. Treat yourself
  13. Eat an extra serving of vegetables
  14. Cook instead of order in
  15. Go to a new park/outdoor space
  16. Get 8 hours a sleep once
  17. Finish a task you have been procrastinating
  18. Call a friend you haven't spoken to in awhile
  19. Eat lunch somewhere other than your desk
  20. Exercise 3x a month
  21. Set 1 personal goal this month
  22. Spend time with your family/friends
  23. Do a puzzle/play a board game
  24. Watch a new documentary