ChallengednegativethoughtsSat insilenceSay notoboozeTook abubblebathWroteinjournalTriedsomethingnew Watchedthesunset/sunriseHad amanicure/pedicureSleptinSaidI’mSorryAttend asportingeventFound amentor/sponsorGot amassageWentto bedearlyAttend a12-step orgroupmeetingAteyourveggiesDailymeditationTalkedto afriend DrankwaterSangoutloud AtehealthyfoodPlayedwith yourpetShutphoneoffTooka napMovedmy bodyjoyfully DidsomethingspontaneousPrayWent fora hike/walkWatcheda movie Went tothefarmer’smarketWork ona jigsawpuzzleCrossedsomethingoff of myto-do listBeensillyTreatedmyselfoutGavelovedones hugsTook amentalhealth dayGavemyself acomplimentListenedto outdoorsoundsPracticedselfcompassionChallengednegativethoughtsSat insilenceSay notoboozeTook abubblebathWroteinjournalTriedsomethingnew Watchedthesunset/sunriseHad amanicure/pedicureSleptinSaidI’mSorryAttend asportingeventFound amentor/sponsorGot amassageWentto bedearlyAttend a12-step orgroupmeetingAteyourveggiesDailymeditationTalkedto afriend DrankwaterSangoutloud AtehealthyfoodPlayedwith yourpetShutphoneoffTooka napMovedmy bodyjoyfully DidsomethingspontaneousPrayWent fora hike/walkWatcheda movie Went tothefarmer’smarketWork ona jigsawpuzzleCrossedsomethingoff of myto-do listBeensillyTreatedmyselfoutGavelovedones hugsTook amentalhealth dayGavemyself acomplimentListenedto outdoorsoundsPracticedselfcompassion

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Sat in silence
  3. Say no to booze
  4. Took a bubble bath
  5. Wrote in journal
  6. Tried something new
  7. Watched the sunset/ sunrise
  8. Had a manicure/ pedicure
  9. Slept in
  10. Said I’m Sorry
  11. Attend a sporting event
  12. Found a mentor/ sponsor
  13. Got a massage
  14. Went to bed early
  15. Attend a 12-step or group meeting
  16. Ate your veggies
  17. Daily meditation
  18. Talked to a friend
  19. Drank water
  20. Sang out loud
  21. Ate healthy food
  22. Played with your pet
  23. Shut phone off
  24. Took a nap
  25. Moved my body joyfully
  26. Did something spontaneous
  27. Pray
  28. Went for a hike/ walk
  29. Watched a movie
  30. Went to the farmer’s market
  31. Work on a jigsaw puzzle
  32. Crossed something off of my to-do list
  33. Been silly
  34. Treated myself out
  35. Gave loved ones hugs
  36. Took a mental health day
  37. Gave myself a compliment
  38. Listened to outdoor sounds
  39. Practiced self compassion