What bringsyou comfortinchallengingtimes?What time ofday do youtend to feelmorestressed?Whatmotivatesyou?What is onelesson youlearned onyour healingjourney?Who or whatinspires methe most?My favoritefree self-careactivity is______.One part of mylife that causesstress or drainsenergy is_______.What does itmean to youas anindividual torelax?What do youwant to dodifferentlythe nextweek?Self-care is_____.What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?Where doyou feelmost joyfuland relaxed?Today I amgrateful for______.Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?What is oneactivity thatbrings youjoy?Do you havetrouble askingfor what youneed? Why orwhy not?Whatpleasantsmell relaxesyou?What can Iengage intoday tobring myselfjoy?How doyou copewithstress?How do youcheck-in withyour family?What is onestep you couldtake today topractice self-compassion?How do youcope withthe changesyou face?What helpsyou feelcalm andcomfortable?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?What bringsyou comfortinchallengingtimes?What time ofday do youtend to feelmorestressed?Whatmotivatesyou?What is onelesson youlearned onyour healingjourney?Who or whatinspires methe most?My favoritefree self-careactivity is______.One part of mylife that causesstress or drainsenergy is_______.What does itmean to youas anindividual torelax?What do youwant to dodifferentlythe nextweek?Self-care is_____.What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?Where doyou feelmost joyfuland relaxed?Today I amgrateful for______.Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?What is oneactivity thatbrings youjoy?Do you havetrouble askingfor what youneed? Why orwhy not?Whatpleasantsmell relaxesyou?What can Iengage intoday tobring myselfjoy?How doyou copewithstress?How do youcheck-in withyour family?What is onestep you couldtake today topractice self-compassion?How do youcope withthe changesyou face?What helpsyou feelcalm andcomfortable?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What brings you comfort in challenging times?
  2. What time of day do you tend to feel more stressed?
  3. What motivates you?
  4. What is one lesson you learned on your healing journey?
  5. Who or what inspires me the most?
  6. My favorite free self-care activity is ______.
  7. One part of my life that causes stress or drains energy is _______.
  8. What does it mean to you as an individual to relax?
  9. What do you want to do differently the next week?
  10. Self-care is _____.
  11. What have you found to be the most helpful tip on your healing journey that might help others?
  12. Where do you feel most joyful and relaxed?
  13. Today I am grateful for ______.
  14. Do you have a relaxing routine? If yes, what is it? If no, what routine could you create to practice self-care?
  15. What is one activity that brings you joy?
  16. Do you have trouble asking for what you need? Why or why not?
  17. What pleasant smell relaxes you?
  18. What can I engage in today to bring myself joy?
  19. How do you cope with stress?
  20. How do you check-in with your family?
  21. What is one step you could take today to practice self-compassion?
  22. How do you cope with the changes you face?
  23. What helps you feel calm and comfortable?
  24. What would you do differently in your daily life if you knew no one would judge you for it?