(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope with the changes you face?
What can I engage in today to bring myself joy?
What would you do differently in your daily life if you knew no one would judge you for it?
Do you have a relaxing routine? If yes, what is it? If no, what routine could you create to practice self-care?
Today I am grateful for ______.
Who or what inspires me the most?
What do you want to do differently the next week?
One part of my life that causes stress or drains energy is _______.
Do you have trouble asking for what you need? Why or why not?
What is one lesson you learned on your healing journey?
What helps you feel calm and comfortable?
Where do you feel most joyful and relaxed?
What brings you comfort in challenging times?
What pleasant smell relaxes you?
What is one step you could take today to practice self-compassion?
What is one activity that brings you joy?
My favorite free self-care activity is ______.
What have you found to be the most helpful tip on your healing journey that might help others?
What time of day do you tend to feel more stressed?
How do you cope with stress?
Self-care is _____.
How do you check-in with your family?
What motivates you?
What does it mean to you as an individual to relax?
