(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you check-in with your family?
Do you have trouble asking for what you need? Why or why not?
What is one lesson you learned on your healing journey?
What is one step you could take today to practice self-compassion?
Who or what inspires me the most?
What pleasant smell relaxes you?
What do you want to do differently the next week?
What motivates you?
What brings you comfort in challenging times?
What have you found to be the most helpful tip on your healing journey that might help others?
My favorite free self-care activity is ______.
Self-care is _____.
How do you cope with stress?
One part of my life that causes stress or drains energy is _______.
What is one activity that brings you joy?
Today I am grateful for ______.
What can I engage in today to bring myself joy?
What time of day do you tend to feel more stressed?
What helps you feel calm and comfortable?
What does it mean to you as an individual to relax?
How do you cope with the changes you face?
Do you have a relaxing routine? If yes, what is it? If no, what routine could you create to practice self-care?
Where do you feel most joyful and relaxed?
What would you do differently in your daily life if you knew no one would judge you for it?