(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What time of day do you tend to feel more stressed?
Where do you feel most joyful and relaxed?
Do you have trouble asking for what you need? Why or why not?
Do you have a relaxing routine? If yes, what is it? If no, what routine could you create to practice self-care?
Self-care is _____.
What helps you feel calm and comfortable?
What would you do differently in your daily life if you knew no one would judge you for it?
How do you cope with stress?
What is one step you could take today to practice self-compassion?
What pleasant smell relaxes you?
What does it mean to you as an individual to relax?
How do you check-in with your family?
Who or what inspires me the most?
What is one activity that brings you joy?
What is one lesson you learned on your healing journey?
One part of my life that causes stress or drains energy is _______.
What brings you comfort in challenging times?
My favorite free self-care activity is ______.
What can I engage in today to bring myself joy?
What have you found to be the most helpful tip on your healing journey that might help others?
