My favoritefree self-careactivity is______.What does itmean to youas anindividual torelax?Today I amgrateful for______.What can Iengage intoday tobring myselfjoy?What helpsyou feelcalm andcomfortable?Self-care is_____.What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?What is onestep you couldtake today topractice self-compassion?Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?One part of mylife that causesstress or drainsenergy is_______.What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?Who or whatinspires methe most?Whatmotivatesyou?How doyou copewithstress?What is oneactivity thatbrings youjoy?What bringsyou comfortinchallengingtimes?What is onelesson youlearned onyour healingjourney?Whatpleasantsmell relaxesyou?What time ofday do youtend to feelmorestressed?How do youcope withthe changesyou face?How do youcheck-in withyour family?Do you havetrouble askingfor what youneed? Why orwhy not?What do youwant to dodifferentlythe nextweek?Where doyou feelmost joyfuland relaxed?My favoritefree self-careactivity is______.What does itmean to youas anindividual torelax?Today I amgrateful for______.What can Iengage intoday tobring myselfjoy?What helpsyou feelcalm andcomfortable?Self-care is_____.What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?What is onestep you couldtake today topractice self-compassion?Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?One part of mylife that causesstress or drainsenergy is_______.What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?Who or whatinspires methe most?Whatmotivatesyou?How doyou copewithstress?What is oneactivity thatbrings youjoy?What bringsyou comfortinchallengingtimes?What is onelesson youlearned onyour healingjourney?Whatpleasantsmell relaxesyou?What time ofday do youtend to feelmorestressed?How do youcope withthe changesyou face?How do youcheck-in withyour family?Do you havetrouble askingfor what youneed? Why orwhy not?What do youwant to dodifferentlythe nextweek?Where doyou feelmost joyfuland relaxed?

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My favorite free self-care activity is ______.
  2. What does it mean to you as an individual to relax?
  3. Today I am grateful for ______.
  4. What can I engage in today to bring myself joy?
  5. What helps you feel calm and comfortable?
  6. Self-care is _____.
  7. What have you found to be the most helpful tip on your healing journey that might help others?
  8. What is one step you could take today to practice self-compassion?
  9. Do you have a relaxing routine? If yes, what is it? If no, what routine could you create to practice self-care?
  10. One part of my life that causes stress or drains energy is _______.
  11. What would you do differently in your daily life if you knew no one would judge you for it?
  12. Who or what inspires me the most?
  13. What motivates you?
  14. How do you cope with stress?
  15. What is one activity that brings you joy?
  16. What brings you comfort in challenging times?
  17. What is one lesson you learned on your healing journey?
  18. What pleasant smell relaxes you?
  19. What time of day do you tend to feel more stressed?
  20. How do you cope with the changes you face?
  21. How do you check-in with your family?
  22. Do you have trouble asking for what you need? Why or why not?
  23. What do you want to do differently the next week?
  24. Where do you feel most joyful and relaxed?