Who or whatinspires methe most?What is onestep you couldtake today topractice self-compassion?One part of mylife that causesstress or drainsenergy is_______.What is onelesson youlearned onyour healingjourney?What time ofday do youtend to feelmorestressed?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?Self-care is_____.What bringsyou comfortinchallengingtimes?My favoritefree self-careactivity is______.Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?Where doyou feelmost joyfuland relaxed?What does itmean to youas anindividual torelax?Today I amgrateful for______.How do youcope withthe changesyou face?How doyou copewithstress?What can Iengage intoday tobring myselfjoy?Whatpleasantsmell relaxesyou?Do you havetrouble askingfor what youneed? Why orwhy not?What helpsyou feelcalm andcomfortable?How do youcheck-in withyour family?What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?Whatmotivatesyou?What is oneactivity thatbrings youjoy?What do youwant to dodifferentlythe nextweek?Who or whatinspires methe most?What is onestep you couldtake today topractice self-compassion?One part of mylife that causesstress or drainsenergy is_______.What is onelesson youlearned onyour healingjourney?What time ofday do youtend to feelmorestressed?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?Self-care is_____.What bringsyou comfortinchallengingtimes?My favoritefree self-careactivity is______.Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?Where doyou feelmost joyfuland relaxed?What does itmean to youas anindividual torelax?Today I amgrateful for______.How do youcope withthe changesyou face?How doyou copewithstress?What can Iengage intoday tobring myselfjoy?Whatpleasantsmell relaxesyou?Do you havetrouble askingfor what youneed? Why orwhy not?What helpsyou feelcalm andcomfortable?How do youcheck-in withyour family?What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?Whatmotivatesyou?What is oneactivity thatbrings youjoy?What do youwant to dodifferentlythe nextweek?

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who or what inspires me the most?
  2. What is one step you could take today to practice self-compassion?
  3. One part of my life that causes stress or drains energy is _______.
  4. What is one lesson you learned on your healing journey?
  5. What time of day do you tend to feel more stressed?
  6. What would you do differently in your daily life if you knew no one would judge you for it?
  7. Self-care is _____.
  8. What brings you comfort in challenging times?
  9. My favorite free self-care activity is ______.
  10. Do you have a relaxing routine? If yes, what is it? If no, what routine could you create to practice self-care?
  11. Where do you feel most joyful and relaxed?
  12. What does it mean to you as an individual to relax?
  13. Today I am grateful for ______.
  14. How do you cope with the changes you face?
  15. How do you cope with stress?
  16. What can I engage in today to bring myself joy?
  17. What pleasant smell relaxes you?
  18. Do you have trouble asking for what you need? Why or why not?
  19. What helps you feel calm and comfortable?
  20. How do you check-in with your family?
  21. What have you found to be the most helpful tip on your healing journey that might help others?
  22. What motivates you?
  23. What is one activity that brings you joy?
  24. What do you want to do differently the next week?