(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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My favorite free self-care activity is ______.
How do you cope with the changes you face?
Self-care is _____.
What does it mean to you as an individual to relax?
What is one activity that brings you joy?
Where do you feel most joyful and relaxed?
What is one lesson you learned on your healing journey?
What brings you comfort in challenging times?
What motivates you?
What is one step you could take today to practice self-compassion?
What time of day do you tend to feel more stressed?
What have you found to be the most helpful tip on your healing journey that might help others?
Today I am grateful for ______.
Do you have trouble asking for what you need? Why or why not?
Who or what inspires me the most?
What would you do differently in your daily life if you knew no one would judge you for it?
How do you cope with stress?
How do you check-in with your family?
What do you want to do differently the next week?
One part of my life that causes stress or drains energy is _______.
Do you have a relaxing routine? If yes, what is it? If no, what routine could you create to practice self-care?
