What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?What is onelesson youlearned onyour healingjourney?My favoritefree self-careactivity is______.What time ofday do youtend to feelmorestressed?One part of mylife that causesstress or drainsenergy is_______.What does itmean to youas anindividual torelax?How do youcheck-in withyour family?Do you havetrouble askingfor what youneed? Why orwhy not?Self-care is_____.Whatpleasantsmell relaxesyou?What helpsyou feelcalm andcomfortable?What do youwant to dodifferentlythe nextweek?Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?What can Iengage intoday tobring myselfjoy?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?How doyou copewithstress?Where doyou feelmost joyfuland relaxed?What bringsyou comfortinchallengingtimes?What is oneactivity thatbrings youjoy?What is onestep you couldtake today topractice self-compassion?Who or whatinspires methe most?Today I amgrateful for______.Whatmotivatesyou?How do youcope withthe changesyou face?What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?What is onelesson youlearned onyour healingjourney?My favoritefree self-careactivity is______.What time ofday do youtend to feelmorestressed?One part of mylife that causesstress or drainsenergy is_______.What does itmean to youas anindividual torelax?How do youcheck-in withyour family?Do you havetrouble askingfor what youneed? Why orwhy not?Self-care is_____.Whatpleasantsmell relaxesyou?What helpsyou feelcalm andcomfortable?What do youwant to dodifferentlythe nextweek?Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?What can Iengage intoday tobring myselfjoy?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?How doyou copewithstress?Where doyou feelmost joyfuland relaxed?What bringsyou comfortinchallengingtimes?What is oneactivity thatbrings youjoy?What is onestep you couldtake today topractice self-compassion?Who or whatinspires methe most?Today I amgrateful for______.Whatmotivatesyou?How do youcope withthe changesyou face?

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What have you found to be the most helpful tip on your healing journey that might help others?
  2. What is one lesson you learned on your healing journey?
  3. My favorite free self-care activity is ______.
  4. What time of day do you tend to feel more stressed?
  5. One part of my life that causes stress or drains energy is _______.
  6. What does it mean to you as an individual to relax?
  7. How do you check-in with your family?
  8. Do you have trouble asking for what you need? Why or why not?
  9. Self-care is _____.
  10. What pleasant smell relaxes you?
  11. What helps you feel calm and comfortable?
  12. What do you want to do differently the next week?
  13. Do you have a relaxing routine? If yes, what is it? If no, what routine could you create to practice self-care?
  14. What can I engage in today to bring myself joy?
  15. What would you do differently in your daily life if you knew no one would judge you for it?
  16. How do you cope with stress?
  17. Where do you feel most joyful and relaxed?
  18. What brings you comfort in challenging times?
  19. What is one activity that brings you joy?
  20. What is one step you could take today to practice self-compassion?
  21. Who or what inspires me the most?
  22. Today I am grateful for ______.
  23. What motivates you?
  24. How do you cope with the changes you face?