Where doyou feelmost joyfuland relaxed?How doyou copewithstress?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?What time ofday do youtend to feelmorestressed?Whatpleasantsmell relaxesyou?What can Iengage intoday tobring myselfjoy?One part of mylife that causesstress or drainsenergy is_______.What does itmean to youas anindividual torelax?Do you havetrouble askingfor what youneed? Why orwhy not?Today I amgrateful for______.What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?Who or whatinspires methe most?What is onestep you couldtake today topractice self-compassion?What is oneactivity thatbrings youjoy?What do youwant to dodifferentlythe nextweek?Self-care is_____.What bringsyou comfortinchallengingtimes?Whatmotivatesyou?What helpsyou feelcalm andcomfortable?Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?How do youcope withthe changesyou face?My favoritefree self-careactivity is______.How do youcheck-in withyour family?What is onelesson youlearned onyour healingjourney?Where doyou feelmost joyfuland relaxed?How doyou copewithstress?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?What time ofday do youtend to feelmorestressed?Whatpleasantsmell relaxesyou?What can Iengage intoday tobring myselfjoy?One part of mylife that causesstress or drainsenergy is_______.What does itmean to youas anindividual torelax?Do you havetrouble askingfor what youneed? Why orwhy not?Today I amgrateful for______.What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?Who or whatinspires methe most?What is onestep you couldtake today topractice self-compassion?What is oneactivity thatbrings youjoy?What do youwant to dodifferentlythe nextweek?Self-care is_____.What bringsyou comfortinchallengingtimes?Whatmotivatesyou?What helpsyou feelcalm andcomfortable?Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?How do youcope withthe changesyou face?My favoritefree self-careactivity is______.How do youcheck-in withyour family?What is onelesson youlearned onyour healingjourney?

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Where do you feel most joyful and relaxed?
  2. How do you cope with stress?
  3. What would you do differently in your daily life if you knew no one would judge you for it?
  4. What time of day do you tend to feel more stressed?
  5. What pleasant smell relaxes you?
  6. What can I engage in today to bring myself joy?
  7. One part of my life that causes stress or drains energy is _______.
  8. What does it mean to you as an individual to relax?
  9. Do you have trouble asking for what you need? Why or why not?
  10. Today I am grateful for ______.
  11. What have you found to be the most helpful tip on your healing journey that might help others?
  12. Who or what inspires me the most?
  13. What is one step you could take today to practice self-compassion?
  14. What is one activity that brings you joy?
  15. What do you want to do differently the next week?
  16. Self-care is _____.
  17. What brings you comfort in challenging times?
  18. What motivates you?
  19. What helps you feel calm and comfortable?
  20. Do you have a relaxing routine? If yes, what is it? If no, what routine could you create to practice self-care?
  21. How do you cope with the changes you face?
  22. My favorite free self-care activity is ______.
  23. How do you check-in with your family?
  24. What is one lesson you learned on your healing journey?