How doyou copewithstress?What is oneactivity thatbrings youjoy?What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?What can Iengage intoday tobring myselfjoy?How do youcope withthe changesyou face?Whatpleasantsmell relaxesyou?Where doyou feelmost joyfuland relaxed?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?What time ofday do youtend to feelmorestressed?Whatmotivatesyou?Do you havetrouble askingfor what youneed? Why orwhy not?What bringsyou comfortinchallengingtimes?What do youwant to dodifferentlythe nextweek?What helpsyou feelcalm andcomfortable?Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?One part of mylife that causesstress or drainsenergy is_______.How do youcheck-in withyour family?Who or whatinspires methe most?Today I amgrateful for______.What is onestep you couldtake today topractice self-compassion?My favoritefree self-careactivity is______.Self-care is_____.What is onelesson youlearned onyour healingjourney?What does itmean to youas anindividual torelax?How doyou copewithstress?What is oneactivity thatbrings youjoy?What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?What can Iengage intoday tobring myselfjoy?How do youcope withthe changesyou face?Whatpleasantsmell relaxesyou?Where doyou feelmost joyfuland relaxed?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?What time ofday do youtend to feelmorestressed?Whatmotivatesyou?Do you havetrouble askingfor what youneed? Why orwhy not?What bringsyou comfortinchallengingtimes?What do youwant to dodifferentlythe nextweek?What helpsyou feelcalm andcomfortable?Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?One part of mylife that causesstress or drainsenergy is_______.How do youcheck-in withyour family?Who or whatinspires methe most?Today I amgrateful for______.What is onestep you couldtake today topractice self-compassion?My favoritefree self-careactivity is______.Self-care is_____.What is onelesson youlearned onyour healingjourney?What does itmean to youas anindividual torelax?

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope with stress?
  2. What is one activity that brings you joy?
  3. What have you found to be the most helpful tip on your healing journey that might help others?
  4. What can I engage in today to bring myself joy?
  5. How do you cope with the changes you face?
  6. What pleasant smell relaxes you?
  7. Where do you feel most joyful and relaxed?
  8. What would you do differently in your daily life if you knew no one would judge you for it?
  9. What time of day do you tend to feel more stressed?
  10. What motivates you?
  11. Do you have trouble asking for what you need? Why or why not?
  12. What brings you comfort in challenging times?
  13. What do you want to do differently the next week?
  14. What helps you feel calm and comfortable?
  15. Do you have a relaxing routine? If yes, what is it? If no, what routine could you create to practice self-care?
  16. One part of my life that causes stress or drains energy is _______.
  17. How do you check-in with your family?
  18. Who or what inspires me the most?
  19. Today I am grateful for ______.
  20. What is one step you could take today to practice self-compassion?
  21. My favorite free self-care activity is ______.
  22. Self-care is _____.
  23. What is one lesson you learned on your healing journey?
  24. What does it mean to you as an individual to relax?