How do youcheck-in withyour family?Do you havetrouble askingfor what youneed? Why orwhy not?What is onelesson youlearned onyour healingjourney?What is onestep you couldtake today topractice self-compassion?Who or whatinspires methe most?Whatpleasantsmell relaxesyou?What do youwant to dodifferentlythe nextweek?Whatmotivatesyou?What bringsyou comfortinchallengingtimes?What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?My favoritefree self-careactivity is______.Self-care is_____.How doyou copewithstress?One part of mylife that causesstress or drainsenergy is_______.What is oneactivity thatbrings youjoy?Today I amgrateful for______.What can Iengage intoday tobring myselfjoy?What time ofday do youtend to feelmorestressed?What helpsyou feelcalm andcomfortable?What does itmean to youas anindividual torelax?How do youcope withthe changesyou face?Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?Where doyou feelmost joyfuland relaxed?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?How do youcheck-in withyour family?Do you havetrouble askingfor what youneed? Why orwhy not?What is onelesson youlearned onyour healingjourney?What is onestep you couldtake today topractice self-compassion?Who or whatinspires methe most?Whatpleasantsmell relaxesyou?What do youwant to dodifferentlythe nextweek?Whatmotivatesyou?What bringsyou comfortinchallengingtimes?What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?My favoritefree self-careactivity is______.Self-care is_____.How doyou copewithstress?One part of mylife that causesstress or drainsenergy is_______.What is oneactivity thatbrings youjoy?Today I amgrateful for______.What can Iengage intoday tobring myselfjoy?What time ofday do youtend to feelmorestressed?What helpsyou feelcalm andcomfortable?What does itmean to youas anindividual torelax?How do youcope withthe changesyou face?Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?Where doyou feelmost joyfuland relaxed?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you check-in with your family?
  2. Do you have trouble asking for what you need? Why or why not?
  3. What is one lesson you learned on your healing journey?
  4. What is one step you could take today to practice self-compassion?
  5. Who or what inspires me the most?
  6. What pleasant smell relaxes you?
  7. What do you want to do differently the next week?
  8. What motivates you?
  9. What brings you comfort in challenging times?
  10. What have you found to be the most helpful tip on your healing journey that might help others?
  11. My favorite free self-care activity is ______.
  12. Self-care is _____.
  13. How do you cope with stress?
  14. One part of my life that causes stress or drains energy is _______.
  15. What is one activity that brings you joy?
  16. Today I am grateful for ______.
  17. What can I engage in today to bring myself joy?
  18. What time of day do you tend to feel more stressed?
  19. What helps you feel calm and comfortable?
  20. What does it mean to you as an individual to relax?
  21. How do you cope with the changes you face?
  22. Do you have a relaxing routine? If yes, what is it? If no, what routine could you create to practice self-care?
  23. Where do you feel most joyful and relaxed?
  24. What would you do differently in your daily life if you knew no one would judge you for it?