What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?Whatpleasantsmell relaxesyou?What do youwant to dodifferentlythe nextweek?What can Iengage intoday tobring myselfjoy?Whatmotivatesyou?What time ofday do youtend to feelmorestressed?What is onelesson youlearned onyour healingjourney?What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?Do you havetrouble askingfor what youneed? Why orwhy not?What does itmean to youas anindividual torelax?What is onestep you couldtake today topractice self-compassion?Today I amgrateful for______.One part of mylife that causesstress or drainsenergy is_______.What bringsyou comfortinchallengingtimes?My favoritefree self-careactivity is______.Where doyou feelmost joyfuland relaxed?What is oneactivity thatbrings youjoy?Self-care is_____.How do youcope withthe changesyou face?What helpsyou feelcalm andcomfortable?How do youcheck-in withyour family?Who or whatinspires methe most?How doyou copewithstress?Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?Whatpleasantsmell relaxesyou?What do youwant to dodifferentlythe nextweek?What can Iengage intoday tobring myselfjoy?Whatmotivatesyou?What time ofday do youtend to feelmorestressed?What is onelesson youlearned onyour healingjourney?What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?Do you havetrouble askingfor what youneed? Why orwhy not?What does itmean to youas anindividual torelax?What is onestep you couldtake today topractice self-compassion?Today I amgrateful for______.One part of mylife that causesstress or drainsenergy is_______.What bringsyou comfortinchallengingtimes?My favoritefree self-careactivity is______.Where doyou feelmost joyfuland relaxed?What is oneactivity thatbrings youjoy?Self-care is_____.How do youcope withthe changesyou face?What helpsyou feelcalm andcomfortable?How do youcheck-in withyour family?Who or whatinspires methe most?How doyou copewithstress?Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What would you do differently in your daily life if you knew no one would judge you for it?
  2. What pleasant smell relaxes you?
  3. What do you want to do differently the next week?
  4. What can I engage in today to bring myself joy?
  5. What motivates you?
  6. What time of day do you tend to feel more stressed?
  7. What is one lesson you learned on your healing journey?
  8. What have you found to be the most helpful tip on your healing journey that might help others?
  9. Do you have trouble asking for what you need? Why or why not?
  10. What does it mean to you as an individual to relax?
  11. What is one step you could take today to practice self-compassion?
  12. Today I am grateful for ______.
  13. One part of my life that causes stress or drains energy is _______.
  14. What brings you comfort in challenging times?
  15. My favorite free self-care activity is ______.
  16. Where do you feel most joyful and relaxed?
  17. What is one activity that brings you joy?
  18. Self-care is _____.
  19. How do you cope with the changes you face?
  20. What helps you feel calm and comfortable?
  21. How do you check-in with your family?
  22. Who or what inspires me the most?
  23. How do you cope with stress?
  24. Do you have a relaxing routine? If yes, what is it? If no, what routine could you create to practice self-care?