What is onelesson youlearned onyour healingjourney?Self-care is_____.What can Iengage intoday tobring myselfjoy?What do youwant to dodifferentlythe nextweek?What time ofday do youtend to feelmorestressed?How doyou copewithstress?What is oneactivity thatbrings youjoy?Who or whatinspires methe most?What bringsyou comfortinchallengingtimes?Whatmotivatesyou?What helpsyou feelcalm andcomfortable?How do youcheck-in withyour family?One part of mylife that causesstress or drainsenergy is_______.Whatpleasantsmell relaxesyou?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?What does itmean to youas anindividual torelax?Today I amgrateful for______.Do you havetrouble askingfor what youneed? Why orwhy not?My favoritefree self-careactivity is______.Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?How do youcope withthe changesyou face?What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?Where doyou feelmost joyfuland relaxed?What is onestep you couldtake today topractice self-compassion?What is onelesson youlearned onyour healingjourney?Self-care is_____.What can Iengage intoday tobring myselfjoy?What do youwant to dodifferentlythe nextweek?What time ofday do youtend to feelmorestressed?How doyou copewithstress?What is oneactivity thatbrings youjoy?Who or whatinspires methe most?What bringsyou comfortinchallengingtimes?Whatmotivatesyou?What helpsyou feelcalm andcomfortable?How do youcheck-in withyour family?One part of mylife that causesstress or drainsenergy is_______.Whatpleasantsmell relaxesyou?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?What does itmean to youas anindividual torelax?Today I amgrateful for______.Do you havetrouble askingfor what youneed? Why orwhy not?My favoritefree self-careactivity is______.Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?How do youcope withthe changesyou face?What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?Where doyou feelmost joyfuland relaxed?What is onestep you couldtake today topractice self-compassion?

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one lesson you learned on your healing journey?
  2. Self-care is _____.
  3. What can I engage in today to bring myself joy?
  4. What do you want to do differently the next week?
  5. What time of day do you tend to feel more stressed?
  6. How do you cope with stress?
  7. What is one activity that brings you joy?
  8. Who or what inspires me the most?
  9. What brings you comfort in challenging times?
  10. What motivates you?
  11. What helps you feel calm and comfortable?
  12. How do you check-in with your family?
  13. One part of my life that causes stress or drains energy is _______.
  14. What pleasant smell relaxes you?
  15. What would you do differently in your daily life if you knew no one would judge you for it?
  16. What does it mean to you as an individual to relax?
  17. Today I am grateful for ______.
  18. Do you have trouble asking for what you need? Why or why not?
  19. My favorite free self-care activity is ______.
  20. Do you have a relaxing routine? If yes, what is it? If no, what routine could you create to practice self-care?
  21. How do you cope with the changes you face?
  22. What have you found to be the most helpful tip on your healing journey that might help others?
  23. Where do you feel most joyful and relaxed?
  24. What is one step you could take today to practice self-compassion?