What helpsyou feelcalm andcomfortable?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?What does itmean to youas anindividual torelax?My favoritefree self-careactivity is______.How do youcheck-in withyour family?What can Iengage intoday tobring myselfjoy?Whatmotivatesyou?What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?Who or whatinspires methe most?One part of mylife that causesstress or drainsenergy is_______.What is oneactivity thatbrings youjoy?Today I amgrateful for______.Do you havetrouble askingfor what youneed? Why orwhy not?What is onestep you couldtake today topractice self-compassion?Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?What bringsyou comfortinchallengingtimes?How do youcope withthe changesyou face?Whatpleasantsmell relaxesyou?How doyou copewithstress?What is onelesson youlearned onyour healingjourney?What do youwant to dodifferentlythe nextweek?What time ofday do youtend to feelmorestressed?Self-care is_____.Where doyou feelmost joyfuland relaxed?What helpsyou feelcalm andcomfortable?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?What does itmean to youas anindividual torelax?My favoritefree self-careactivity is______.How do youcheck-in withyour family?What can Iengage intoday tobring myselfjoy?Whatmotivatesyou?What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?Who or whatinspires methe most?One part of mylife that causesstress or drainsenergy is_______.What is oneactivity thatbrings youjoy?Today I amgrateful for______.Do you havetrouble askingfor what youneed? Why orwhy not?What is onestep you couldtake today topractice self-compassion?Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?What bringsyou comfortinchallengingtimes?How do youcope withthe changesyou face?Whatpleasantsmell relaxesyou?How doyou copewithstress?What is onelesson youlearned onyour healingjourney?What do youwant to dodifferentlythe nextweek?What time ofday do youtend to feelmorestressed?Self-care is_____.Where doyou feelmost joyfuland relaxed?

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps you feel calm and comfortable?
  2. What would you do differently in your daily life if you knew no one would judge you for it?
  3. What does it mean to you as an individual to relax?
  4. My favorite free self-care activity is ______.
  5. How do you check-in with your family?
  6. What can I engage in today to bring myself joy?
  7. What motivates you?
  8. What have you found to be the most helpful tip on your healing journey that might help others?
  9. Who or what inspires me the most?
  10. One part of my life that causes stress or drains energy is _______.
  11. What is one activity that brings you joy?
  12. Today I am grateful for ______.
  13. Do you have trouble asking for what you need? Why or why not?
  14. What is one step you could take today to practice self-compassion?
  15. Do you have a relaxing routine? If yes, what is it? If no, what routine could you create to practice self-care?
  16. What brings you comfort in challenging times?
  17. How do you cope with the changes you face?
  18. What pleasant smell relaxes you?
  19. How do you cope with stress?
  20. What is one lesson you learned on your healing journey?
  21. What do you want to do differently the next week?
  22. What time of day do you tend to feel more stressed?
  23. Self-care is _____.
  24. Where do you feel most joyful and relaxed?