What do youwant to dodifferentlythe nextweek?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?Do you havetrouble askingfor what youneed? Why orwhy not?How doyou copewithstress?What helpsyou feelcalm andcomfortable?One part of mylife that causesstress or drainsenergy is_______.What does itmean to youas anindividual torelax?How do youcheck-in withyour family?Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?What is onestep you couldtake today topractice self-compassion?Where doyou feelmost joyfuland relaxed?What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?How do youcope withthe changesyou face?Today I amgrateful for______.My favoritefree self-careactivity is______.What is oneactivity thatbrings youjoy?Who or whatinspires methe most?Self-care is_____.What time ofday do youtend to feelmorestressed?What is onelesson youlearned onyour healingjourney?What bringsyou comfortinchallengingtimes?Whatmotivatesyou?Whatpleasantsmell relaxesyou?What can Iengage intoday tobring myselfjoy?What do youwant to dodifferentlythe nextweek?What would youdo differently inyour daily life ifyou knew no onewould judge youfor it?Do you havetrouble askingfor what youneed? Why orwhy not?How doyou copewithstress?What helpsyou feelcalm andcomfortable?One part of mylife that causesstress or drainsenergy is_______.What does itmean to youas anindividual torelax?How do youcheck-in withyour family?Do you have arelaxing routine? Ifyes, what is it? Ifno, what routinecould you create topractice self-care?What is onestep you couldtake today topractice self-compassion?Where doyou feelmost joyfuland relaxed?What have youfound to be themost helpful tip onyour healingjourney that mighthelp others?How do youcope withthe changesyou face?Today I amgrateful for______.My favoritefree self-careactivity is______.What is oneactivity thatbrings youjoy?Who or whatinspires methe most?Self-care is_____.What time ofday do youtend to feelmorestressed?What is onelesson youlearned onyour healingjourney?What bringsyou comfortinchallengingtimes?Whatmotivatesyou?Whatpleasantsmell relaxesyou?What can Iengage intoday tobring myselfjoy?

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you want to do differently the next week?
  2. What would you do differently in your daily life if you knew no one would judge you for it?
  3. Do you have trouble asking for what you need? Why or why not?
  4. How do you cope with stress?
  5. What helps you feel calm and comfortable?
  6. One part of my life that causes stress or drains energy is _______.
  7. What does it mean to you as an individual to relax?
  8. How do you check-in with your family?
  9. Do you have a relaxing routine? If yes, what is it? If no, what routine could you create to practice self-care?
  10. What is one step you could take today to practice self-compassion?
  11. Where do you feel most joyful and relaxed?
  12. What have you found to be the most helpful tip on your healing journey that might help others?
  13. How do you cope with the changes you face?
  14. Today I am grateful for ______.
  15. My favorite free self-care activity is ______.
  16. What is one activity that brings you joy?
  17. Who or what inspires me the most?
  18. Self-care is _____.
  19. What time of day do you tend to feel more stressed?
  20. What is one lesson you learned on your healing journey?
  21. What brings you comfort in challenging times?
  22. What motivates you?
  23. What pleasant smell relaxes you?
  24. What can I engage in today to bring myself joy?