Took asocialmediabreakPlanneda newgoalOutdooractivityVisit orcall w/ afriendStretchedExercisedPlanned aself careday/activityListenedto myfavoritemusicDeepbreathingOrganizedyourworkspaceTalkedthroughtoughfeelings withsomeoneCompletedsomethingon your to-do listWrote in ajournal/list ofthings you'regrateful forComplementedyourselfTook atechbreakPamperedyourselfLaughedwith aloved oneHad quiettime formyselfGot 7-9+hours ofsleepDrank>48ozwaterCooked orate afavoritemealLearn ortrysomethingnewUsed acopingskillAskedfor helpTook asocialmediabreakPlanneda newgoalOutdooractivityVisit orcall w/ afriendStretchedExercisedPlanned aself careday/activityListenedto myfavoritemusicDeepbreathingOrganizedyourworkspaceTalkedthroughtoughfeelings withsomeoneCompletedsomethingon your to-do listWrote in ajournal/list ofthings you'regrateful forComplementedyourselfTook atechbreakPamperedyourselfLaughedwith aloved oneHad quiettime formyselfGot 7-9+hours ofsleepDrank>48ozwaterCooked orate afavoritemealLearn ortrysomethingnewUsed acopingskillAskedfor help

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a social media break
  2. Planned a new goal
  3. Outdoor activity
  4. Visit or call w/ a friend
  5. Stretched
  6. Exercised
  7. Planned a self care day/activity
  8. Listened to my favorite music
  9. Deep breathing
  10. Organized your workspace
  11. Talked through tough feelings with someone
  12. Completed something on your to-do list
  13. Wrote in a journal/list of things you're grateful for
  14. Complemented yourself
  15. Took a tech break
  16. Pampered yourself
  17. Laughed with a loved one
  18. Had quiet time for myself
  19. Got 7-9+ hours of sleep
  20. Drank >48oz water
  21. Cooked or ate a favorite meal
  22. Learn or try something new
  23. Used a coping skill
  24. Asked for help