Listenedto myfavoritemusicOrganizedyourworkspacePlanneda newgoalComplementedyourselfTook asocialmediabreakPamperedyourselfOutdooractivityExercisedDeepbreathingLaughedwith aloved oneTook atechbreakVisit orcall w/ afriendPlanned aself careday/activityCooked orate afavoritemealGot 7-9+hours ofsleepWrote in ajournal/list ofthings you'regrateful forStretchedDrank>48ozwaterAskedfor helpHad quiettime formyselfTalkedthroughtoughfeelings withsomeoneLearn ortrysomethingnewUsed acopingskillCompletedsomethingon your to-do listListenedto myfavoritemusicOrganizedyourworkspacePlanneda newgoalComplementedyourselfTook asocialmediabreakPamperedyourselfOutdooractivityExercisedDeepbreathingLaughedwith aloved oneTook atechbreakVisit orcall w/ afriendPlanned aself careday/activityCooked orate afavoritemealGot 7-9+hours ofsleepWrote in ajournal/list ofthings you'regrateful forStretchedDrank>48ozwaterAskedfor helpHad quiettime formyselfTalkedthroughtoughfeelings withsomeoneLearn ortrysomethingnewUsed acopingskillCompletedsomethingon your to-do list

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my favorite music
  2. Organized your workspace
  3. Planned a new goal
  4. Complemented yourself
  5. Took a social media break
  6. Pampered yourself
  7. Outdoor activity
  8. Exercised
  9. Deep breathing
  10. Laughed with a loved one
  11. Took a tech break
  12. Visit or call w/ a friend
  13. Planned a self care day/activity
  14. Cooked or ate a favorite meal
  15. Got 7-9+ hours of sleep
  16. Wrote in a journal/list of things you're grateful for
  17. Stretched
  18. Drank >48oz water
  19. Asked for help
  20. Had quiet time for myself
  21. Talked through tough feelings with someone
  22. Learn or try something new
  23. Used a coping skill
  24. Completed something on your to-do list