Wrote in ajournal/list ofthings you'regrateful forListenedto myfavoritemusicUsed acopingskillTalkedthroughtoughfeelings withsomeoneOrganizedyourworkspaceTook atechbreakComplementedyourselfLearn ortrysomethingnewPlanneda newgoalPamperedyourselfLaughedwith aloved oneStretchedDeepbreathingCompletedsomethingon your to-do listHad quiettime formyselfExercisedVisit orcall w/ afriendPlanned aself careday/activityGot 7-9+hours ofsleepTook asocialmediabreakDrank>48ozwaterAskedfor helpOutdooractivityCooked orate afavoritemealWrote in ajournal/list ofthings you'regrateful forListenedto myfavoritemusicUsed acopingskillTalkedthroughtoughfeelings withsomeoneOrganizedyourworkspaceTook atechbreakComplementedyourselfLearn ortrysomethingnewPlanneda newgoalPamperedyourselfLaughedwith aloved oneStretchedDeepbreathingCompletedsomethingon your to-do listHad quiettime formyselfExercisedVisit orcall w/ afriendPlanned aself careday/activityGot 7-9+hours ofsleepTook asocialmediabreakDrank>48ozwaterAskedfor helpOutdooractivityCooked orate afavoritemeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal/list of things you're grateful for
  2. Listened to my favorite music
  3. Used a coping skill
  4. Talked through tough feelings with someone
  5. Organized your workspace
  6. Took a tech break
  7. Complemented yourself
  8. Learn or try something new
  9. Planned a new goal
  10. Pampered yourself
  11. Laughed with a loved one
  12. Stretched
  13. Deep breathing
  14. Completed something on your to-do list
  15. Had quiet time for myself
  16. Exercised
  17. Visit or call w/ a friend
  18. Planned a self care day/activity
  19. Got 7-9+ hours of sleep
  20. Took a social media break
  21. Drank >48oz water
  22. Asked for help
  23. Outdoor activity
  24. Cooked or ate a favorite meal