Cooked orate afavoritemealGot 7-9+hours ofsleepOutdooractivityLaughedwith aloved oneWrote in ajournal/list ofthings you'regrateful forPamperedyourselfDeepbreathingExercisedStretchedVisit orcall w/ afriendCompletedsomethingon your to-do listOrganizedyourworkspaceDrank>48ozwaterHad quiettime formyselfTook asocialmediabreakTook atechbreakTalkedthroughtoughfeelings withsomeoneAskedfor helpComplementedyourselfUsed acopingskillPlanneda newgoalPlanned aself careday/activityLearn ortrysomethingnewListenedto myfavoritemusicCooked orate afavoritemealGot 7-9+hours ofsleepOutdooractivityLaughedwith aloved oneWrote in ajournal/list ofthings you'regrateful forPamperedyourselfDeepbreathingExercisedStretchedVisit orcall w/ afriendCompletedsomethingon your to-do listOrganizedyourworkspaceDrank>48ozwaterHad quiettime formyselfTook asocialmediabreakTook atechbreakTalkedthroughtoughfeelings withsomeoneAskedfor helpComplementedyourselfUsed acopingskillPlanneda newgoalPlanned aself careday/activityLearn ortrysomethingnewListenedto myfavoritemusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked or ate a favorite meal
  2. Got 7-9+ hours of sleep
  3. Outdoor activity
  4. Laughed with a loved one
  5. Wrote in a journal/list of things you're grateful for
  6. Pampered yourself
  7. Deep breathing
  8. Exercised
  9. Stretched
  10. Visit or call w/ a friend
  11. Completed something on your to-do list
  12. Organized your workspace
  13. Drank >48oz water
  14. Had quiet time for myself
  15. Took a social media break
  16. Took a tech break
  17. Talked through tough feelings with someone
  18. Asked for help
  19. Complemented yourself
  20. Used a coping skill
  21. Planned a new goal
  22. Planned a self care day/activity
  23. Learn or try something new
  24. Listened to my favorite music