Had quiettime formyselfOutdooractivityComplementedyourselfStretchedPlanneda newgoalWrote in ajournal/list ofthings you'regrateful forOrganizedyourworkspaceTook atechbreakLearn ortrysomethingnewLaughedwith aloved oneTalkedthroughtoughfeelings withsomeonePlanned aself careday/activityCompletedsomethingon your to-do listGot 7-9+hours ofsleepExercisedAskedfor helpListenedto myfavoritemusicUsed acopingskillDrank>48ozwaterVisit orcall w/ afriendTook asocialmediabreakCooked orate afavoritemealPamperedyourselfDeepbreathingHad quiettime formyselfOutdooractivityComplementedyourselfStretchedPlanneda newgoalWrote in ajournal/list ofthings you'regrateful forOrganizedyourworkspaceTook atechbreakLearn ortrysomethingnewLaughedwith aloved oneTalkedthroughtoughfeelings withsomeonePlanned aself careday/activityCompletedsomethingon your to-do listGot 7-9+hours ofsleepExercisedAskedfor helpListenedto myfavoritemusicUsed acopingskillDrank>48ozwaterVisit orcall w/ afriendTook asocialmediabreakCooked orate afavoritemealPamperedyourselfDeepbreathing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had quiet time for myself
  2. Outdoor activity
  3. Complemented yourself
  4. Stretched
  5. Planned a new goal
  6. Wrote in a journal/list of things you're grateful for
  7. Organized your workspace
  8. Took a tech break
  9. Learn or try something new
  10. Laughed with a loved one
  11. Talked through tough feelings with someone
  12. Planned a self care day/activity
  13. Completed something on your to-do list
  14. Got 7-9+ hours of sleep
  15. Exercised
  16. Asked for help
  17. Listened to my favorite music
  18. Used a coping skill
  19. Drank >48oz water
  20. Visit or call w/ a friend
  21. Took a social media break
  22. Cooked or ate a favorite meal
  23. Pampered yourself
  24. Deep breathing