(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complemented yourself
Organized your workspace
Planned a new goal
Asked for help
Got 7-9+ hours of sleep
Listened to my favorite music
Took a tech break
Exercised
Completed something on your to-do list
Planned a self care day/activity
Drank >48oz water
Visit or call w/ a friend
Outdoor activity
Talked through tough feelings with someone
Had quiet time for myself
Stretched
Learn or try something new
Cooked or ate a favorite meal
Used a coping skill
Laughed with a loved one
Took a social media break
Pampered yourself
Deep breathing
Wrote in a journal/list of things you're grateful for
