(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used a coping skill
Listened to my favorite music
Organized your workspace
Cooked or ate a favorite meal
Outdoor activity
Took a social media break
Asked for help
Deep breathing
Visit or call w/ a friend
Got 7-9+ hours of sleep
Stretched
Talked through tough feelings with someone
Had quiet time for myself
Drank >48oz water
Exercised
Wrote in a journal/list of things you're grateful for
