Planned aself careday/activityPlanneda newgoalStretchedListenedto myfavoritemusicWrote in ajournal/list ofthings you'regrateful forLaughedwith aloved oneTalkedthroughtoughfeelings withsomeonePamperedyourselfTook asocialmediabreakGot 7-9+hours ofsleepLearn ortrysomethingnewCompletedsomethingon your to-do listAskedfor helpOrganizedyourworkspaceVisit orcall w/ afriendComplementedyourselfHad quiettime formyselfDrank>48ozwaterCooked orate afavoritemealDeepbreathingExercisedTook atechbreakOutdooractivityUsed acopingskillPlanned aself careday/activityPlanneda newgoalStretchedListenedto myfavoritemusicWrote in ajournal/list ofthings you'regrateful forLaughedwith aloved oneTalkedthroughtoughfeelings withsomeonePamperedyourselfTook asocialmediabreakGot 7-9+hours ofsleepLearn ortrysomethingnewCompletedsomethingon your to-do listAskedfor helpOrganizedyourworkspaceVisit orcall w/ afriendComplementedyourselfHad quiettime formyselfDrank>48ozwaterCooked orate afavoritemealDeepbreathingExercisedTook atechbreakOutdooractivityUsed acopingskill

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planned a self care day/activity
  2. Planned a new goal
  3. Stretched
  4. Listened to my favorite music
  5. Wrote in a journal/list of things you're grateful for
  6. Laughed with a loved one
  7. Talked through tough feelings with someone
  8. Pampered yourself
  9. Took a social media break
  10. Got 7-9+ hours of sleep
  11. Learn or try something new
  12. Completed something on your to-do list
  13. Asked for help
  14. Organized your workspace
  15. Visit or call w/ a friend
  16. Complemented yourself
  17. Had quiet time for myself
  18. Drank >48oz water
  19. Cooked or ate a favorite meal
  20. Deep breathing
  21. Exercised
  22. Took a tech break
  23. Outdoor activity
  24. Used a coping skill