Askedfor helpOutdooractivityComplementedyourselfWrote in ajournal/list ofthings you'regrateful forStretchedDeepbreathingDrank>48ozwaterListenedto myfavoritemusicLaughedwith aloved oneTook asocialmediabreakPlanned aself careday/activityExercisedVisit orcall w/ afriendGot 7-9+hours ofsleepOrganizedyourworkspaceUsed acopingskillPamperedyourselfPlanneda newgoalLearn ortrysomethingnewTook atechbreakHad quiettime formyselfCompletedsomethingon your to-do listTalkedthroughtoughfeelings withsomeoneCooked orate afavoritemealAskedfor helpOutdooractivityComplementedyourselfWrote in ajournal/list ofthings you'regrateful forStretchedDeepbreathingDrank>48ozwaterListenedto myfavoritemusicLaughedwith aloved oneTook asocialmediabreakPlanned aself careday/activityExercisedVisit orcall w/ afriendGot 7-9+hours ofsleepOrganizedyourworkspaceUsed acopingskillPamperedyourselfPlanneda newgoalLearn ortrysomethingnewTook atechbreakHad quiettime formyselfCompletedsomethingon your to-do listTalkedthroughtoughfeelings withsomeoneCooked orate afavoritemeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Outdoor activity
  3. Complemented yourself
  4. Wrote in a journal/list of things you're grateful for
  5. Stretched
  6. Deep breathing
  7. Drank >48oz water
  8. Listened to my favorite music
  9. Laughed with a loved one
  10. Took a social media break
  11. Planned a self care day/activity
  12. Exercised
  13. Visit or call w/ a friend
  14. Got 7-9+ hours of sleep
  15. Organized your workspace
  16. Used a coping skill
  17. Pampered yourself
  18. Planned a new goal
  19. Learn or try something new
  20. Took a tech break
  21. Had quiet time for myself
  22. Completed something on your to-do list
  23. Talked through tough feelings with someone
  24. Cooked or ate a favorite meal