(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cooked or ate a favorite meal
Organized your workspace
Complemented yourself
Used a coping skill
Asked for help
Had quiet time for myself
Drank >48oz water
Took a social media break
Stretched
Listened to my favorite music
Visit or call w/ a friend
Learn or try something new
Exercised
Outdoor activity
Deep breathing
Talked through tough feelings with someone
Pampered yourself
Laughed with a loved one
Took a tech break
Planned a self care day/activity
Got 7-9+ hours of sleep
Wrote in a journal/list of things you're grateful for
