(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visit or call w/ a friend
Took a tech break
Listened to my favorite music
Outdoor activity
Learn or try something new
Asked for help
Complemented yourself
Used a coping skill
Deep breathing
Wrote in a journal/list of things you're grateful for
