StretchedVisit orcall w/ afriendTook atechbreakListenedto myfavoritemusicWrote in ajournal/list ofthings you'regrateful forAskedfor helpPlanneda newgoalLaughedwith aloved oneTook asocialmediabreakHad quiettime formyselfExercisedLearn ortrysomethingnewDeepbreathingComplementedyourselfOutdooractivityGot 7-9+hours ofsleepPlanned aself careday/activityCooked orate afavoritemealOrganizedyourworkspaceCompletedsomethingon your to-do listTalkedthroughtoughfeelings withsomeoneDrank>48ozwaterUsed acopingskillPamperedyourselfStretchedVisit orcall w/ afriendTook atechbreakListenedto myfavoritemusicWrote in ajournal/list ofthings you'regrateful forAskedfor helpPlanneda newgoalLaughedwith aloved oneTook asocialmediabreakHad quiettime formyselfExercisedLearn ortrysomethingnewDeepbreathingComplementedyourselfOutdooractivityGot 7-9+hours ofsleepPlanned aself careday/activityCooked orate afavoritemealOrganizedyourworkspaceCompletedsomethingon your to-do listTalkedthroughtoughfeelings withsomeoneDrank>48ozwaterUsed acopingskillPamperedyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched
  2. Visit or call w/ a friend
  3. Took a tech break
  4. Listened to my favorite music
  5. Wrote in a journal/list of things you're grateful for
  6. Asked for help
  7. Planned a new goal
  8. Laughed with a loved one
  9. Took a social media break
  10. Had quiet time for myself
  11. Exercised
  12. Learn or try something new
  13. Deep breathing
  14. Complemented yourself
  15. Outdoor activity
  16. Got 7-9+ hours of sleep
  17. Planned a self care day/activity
  18. Cooked or ate a favorite meal
  19. Organized your workspace
  20. Completed something on your to-do list
  21. Talked through tough feelings with someone
  22. Drank >48oz water
  23. Used a coping skill
  24. Pampered yourself