(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help
Planned a self care day/activity
Cooked or ate a favorite meal
Deep breathing
Took a tech break
Exercised
Had quiet time for myself
Used a coping skill
Learn or try something new
Wrote in a journal/list of things you're grateful for
