(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Planned a self care day/activity
Talked through tough feelings with someone
Visit or call w/ a friend
Got 7-9+ hours of sleep
Stretched
Deep breathing
Exercised
Drank >48oz water
Wrote in a journal/list of things you're grateful for
