(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched
Used a coping skill
Deep breathing
Outdoor activity
Laughed with a loved one
Pampered yourself
Took a social media break
Got 7-9+ hours of sleep
Learn or try something new
Organized your workspace
Completed something on your to-do list
Took a tech break
Listened to my favorite music
Asked for help
Visit or call w/ a friend
Drank >48oz water
Wrote in a journal/list of things you're grateful for
