(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised
Pampered yourself
Outdoor activity
Talked through tough feelings with someone
Planned a self care day/activity
Laughed with a loved one
Learn or try something new
Took a social media break
Deep breathing
Cooked or ate a favorite meal
Used a coping skill
Wrote in a journal/list of things you're grateful for
