This bingo card has a free space and 24 words: Outdoor activity, Deep breathing, Cooked or ate a favorite meal, Used a coping skill, Complemented yourself, Visit or call w/ a friend, Exercised, Laughed with a loved one, Took a tech break, Organized your workspace, Learn or try something new, Drank >48oz water, Took a social media break, Asked for help, Pampered yourself, Had quiet time for myself, Got 7-9+ hours of sleep, Completed something on your to-do list, Planned a self care day/activity, Stretched, Listened to my favorite music, Talked through tough feelings with someone, Wrote in a journal/list of things you're grateful for and Planned a new goal.
Self Care BINGO | Self-Care Bingo | SELF-CARE BINGO | Holiday Self-Care Bingo | Self-Care
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