(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose an Exercise
The Bridge - lie still for a few minutes
Cresent Pose - lower knee to floor into a lunge
Calf exercises 20 each leg
Lightning Bolt Pose hold for 7 breaths
Pelvic Tilt -Repeat 10 times holding for 5 seconds each time
Triangle , the happy pose 7 breaths both sides
Choose an Exercise
All Fours Opposite Arm and leg Extension 10 times
Warrier Two Pose hold for 7 breaths both sides
Hero Pose -Hold for 10 minutes
Knees together Twist - hold for 4 - 7 breaths each leg
shoulder wall exercises 30 on left arm
Chest Press with stretch band 25 stretches
Plank exercises hold for a 4 to 7 breaths
Chest Press with stretch band 25 stretches
Pelvic Tilt -Repeat 10 times holding for 5 seconds each time
Down Dog hold breath for 5 to 10 breaths or what feels comfortable
Choose and Exercise
Firm base exercise
Cat stretch Pose repeat 6 times
Mid - Back Stretch - hold for 10 seconds -Do two sessions per day
