Calfexercises20 eachlegDown Dog holdbreath for 5 to10 breaths orwhat feelscomfortableHero Pose-Hold for10 minutesChooseandExercisePelvic Tilt -Repeat 10times holdingfor 5 secondseach timeKneestogether Twist- hold for 4 - 7breaths eachlegFirmbaseexerciseMid - BackStretch - holdfor 10 seconds-Do twosessions perdayAll FoursOppositeArm and legExtension 10timeswallpushups15shoulder wallexercises 30on left armChest Presswith stretchband 25stretchesChooseanExercisePlankexerciseshold for a 4to 7 breathsPlankexerciseshold for a 4to 7 breathsTriangle , thehappy pose7 breathsboth sidesChooseanExerciseshoulder wallexercises 30on left armChest Presswith stretchband 25stretchesLightningBolt Posehold for 7breathsCat stretchPoserepeat 6timesPelvic Tilt -Repeat 10times holdingfor 5 secondseach timeCresentPose - lowerknee to floorinto a lungeWarrier TwoPose holdfor 7 breathsboth sidesThe Bridge- lie still fora fewminutesCalfexercises20 eachlegDown Dog holdbreath for 5 to10 breaths orwhat feelscomfortableHero Pose-Hold for10 minutesChooseandExercisePelvic Tilt -Repeat 10times holdingfor 5 secondseach timeKneestogether Twist- hold for 4 - 7breaths eachlegFirmbaseexerciseMid - BackStretch - holdfor 10 seconds-Do twosessions perdayAll FoursOppositeArm and legExtension 10timeswallpushups15shoulder wallexercises 30on left armChest Presswith stretchband 25stretchesChooseanExercisePlankexerciseshold for a 4to 7 breathsPlankexerciseshold for a 4to 7 breathsTriangle , thehappy pose7 breathsboth sidesChooseanExerciseshoulder wallexercises 30on left armChest Presswith stretchband 25stretchesLightningBolt Posehold for 7breathsCat stretchPoserepeat 6timesPelvic Tilt -Repeat 10times holdingfor 5 secondseach timeCresentPose - lowerknee to floorinto a lungeWarrier TwoPose holdfor 7 breathsboth sidesThe Bridge- lie still fora fewminutes

Ditch the Carbs- Bingo Exercise Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf exercises 20 each leg
  2. Down Dog hold breath for 5 to 10 breaths or what feels comfortable
  3. Hero Pose -Hold for 10 minutes
  4. Choose and Exercise
  5. Pelvic Tilt -Repeat 10 times holding for 5 seconds each time
  6. Knees together Twist - hold for 4 - 7 breaths each leg
  7. Firm base exercise
  8. Mid - Back Stretch - hold for 10 seconds -Do two sessions per day
  9. All Fours Opposite Arm and leg Extension 10 times
  10. wall pushups 15
  11. shoulder wall exercises 30 on left arm
  12. Chest Press with stretch band 25 stretches
  13. Choose an Exercise
  14. Plank exercises hold for a 4 to 7 breaths
  15. Plank exercises hold for a 4 to 7 breaths
  16. Triangle , the happy pose 7 breaths both sides
  17. Choose an Exercise
  18. shoulder wall exercises 30 on left arm
  19. Chest Press with stretch band 25 stretches
  20. Lightning Bolt Pose hold for 7 breaths
  21. Cat stretch Pose repeat 6 times
  22. Pelvic Tilt -Repeat 10 times holding for 5 seconds each time
  23. Cresent Pose - lower knee to floor into a lunge
  24. Warrier Two Pose hold for 7 breaths both sides
  25. The Bridge - lie still for a few minutes