(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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wall pushups 15
Pelvic Tilt -Repeat 10 times holding for 5 seconds each time
The Bridge - lie still for a few minutes
Firm base exercise
Chest Press with stretch band 25 stretches
Down Dog hold breath for 5 to 10 breaths or what feels comfortable
Lightning Bolt Pose hold for 7 breaths
Cat stretch Pose repeat 6 times
shoulder wall exercises 30 on left arm
Choose an Exercise
Knees together Twist - hold for 4 - 7 breaths each leg
Warrier Two Pose hold for 7 breaths both sides
Plank exercises hold for a 4 to 7 breaths
Choose and Exercise
Pelvic Tilt -Repeat 10 times holding for 5 seconds each time
Choose an Exercise
Calf exercises 20 each leg
Hero Pose -Hold for 10 minutes
All Fours Opposite Arm and leg Extension 10 times
Chest Press with stretch band 25 stretches
shoulder wall exercises 30 on left arm
Cresent Pose - lower knee to floor into a lunge
Mid - Back Stretch - hold for 10 seconds -Do two sessions per day
