Kneestogether Twist- hold for 4 - 7breaths eachlegTriangle , thehappy pose7 breathsboth sidesPelvic Tilt -Repeat 10times holdingfor 5 secondseach timeChooseanExerciseshoulder wallexercises 30on left armChooseanExerciseChest Presswith stretchband 25stretchesMid - BackStretch - holdfor 10 seconds-Do twosessions perdayFirmbaseexercisePlankexerciseshold for a 4to 7 breathsPlankexerciseshold for a 4to 7 breathsPelvic Tilt -Repeat 10times holdingfor 5 secondseach timeLightningBolt Posehold for 7breathsshoulder wallexercises 30on left armChest Presswith stretchband 25stretcheswallpushups15Calfexercises20 eachlegHero Pose-Hold for10 minutesDown Dog holdbreath for 5 to10 breaths orwhat feelscomfortableAll FoursOppositeArm and legExtension 10timesCat stretchPoserepeat 6timesCresentPose - lowerknee to floorinto a lungeThe Bridge- lie still fora fewminutesWarrier TwoPose holdfor 7 breathsboth sidesChooseandExerciseKneestogether Twist- hold for 4 - 7breaths eachlegTriangle , thehappy pose7 breathsboth sidesPelvic Tilt -Repeat 10times holdingfor 5 secondseach timeChooseanExerciseshoulder wallexercises 30on left armChooseanExerciseChest Presswith stretchband 25stretchesMid - BackStretch - holdfor 10 seconds-Do twosessions perdayFirmbaseexercisePlankexerciseshold for a 4to 7 breathsPlankexerciseshold for a 4to 7 breathsPelvic Tilt -Repeat 10times holdingfor 5 secondseach timeLightningBolt Posehold for 7breathsshoulder wallexercises 30on left armChest Presswith stretchband 25stretcheswallpushups15Calfexercises20 eachlegHero Pose-Hold for10 minutesDown Dog holdbreath for 5 to10 breaths orwhat feelscomfortableAll FoursOppositeArm and legExtension 10timesCat stretchPoserepeat 6timesCresentPose - lowerknee to floorinto a lungeThe Bridge- lie still fora fewminutesWarrier TwoPose holdfor 7 breathsboth sidesChooseandExercise

Ditch the Carbs- Bingo Exercise Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knees together Twist - hold for 4 - 7 breaths each leg
  2. Triangle , the happy pose 7 breaths both sides
  3. Pelvic Tilt -Repeat 10 times holding for 5 seconds each time
  4. Choose an Exercise
  5. shoulder wall exercises 30 on left arm
  6. Choose an Exercise
  7. Chest Press with stretch band 25 stretches
  8. Mid - Back Stretch - hold for 10 seconds -Do two sessions per day
  9. Firm base exercise
  10. Plank exercises hold for a 4 to 7 breaths
  11. Plank exercises hold for a 4 to 7 breaths
  12. Pelvic Tilt -Repeat 10 times holding for 5 seconds each time
  13. Lightning Bolt Pose hold for 7 breaths
  14. shoulder wall exercises 30 on left arm
  15. Chest Press with stretch band 25 stretches
  16. wall pushups 15
  17. Calf exercises 20 each leg
  18. Hero Pose -Hold for 10 minutes
  19. Down Dog hold breath for 5 to 10 breaths or what feels comfortable
  20. All Fours Opposite Arm and leg Extension 10 times
  21. Cat stretch Pose repeat 6 times
  22. Cresent Pose - lower knee to floor into a lunge
  23. The Bridge - lie still for a few minutes
  24. Warrier Two Pose hold for 7 breaths both sides
  25. Choose and Exercise