(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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All Fours Opposite Arm and leg Extension 10 times
Pelvic Tilt -Repeat 10 times holding for 5 seconds each time
Calf exercises 20 each leg
wall pushups 15
Triangle , the happy pose 7 breaths both sides
Down Dog hold breath for 5 to 10 breaths or what feels comfortable
shoulder wall exercises 30 on left arm
Hero Pose -Hold for 10 minutes
Lightning Bolt Pose hold for 7 breaths
Chest Press with stretch band 25 stretches
Mid - Back Stretch - hold for 10 seconds -Do two sessions per day
Warrier Two Pose hold for 7 breaths both sides
Choose and Exercise
Pelvic Tilt -Repeat 10 times holding for 5 seconds each time
Cresent Pose - lower knee to floor into a lunge
Chest Press with stretch band 25 stretches
Plank
exercises hold for a 4 to 7 breaths
Choose an Exercise
The Bridge - lie still for a few minutes
Cat stretch Pose repeat 6 times
shoulder wall exercises 30 on left arm
Plank exercises hold for a 4 to 7 breaths
Knees together Twist - hold for 4 - 7 breaths each leg
