(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose and Exercise
The Bridge - lie still for a few minutes
wall pushups 15
Firm base exercise
shoulder wall exercises 30 on left arm
Warrier Two Pose hold for 7 breaths both sides
Knees together Twist - hold for 4 - 7 breaths each leg
Calf exercises 20 each leg
Pelvic Tilt -Repeat 10 times holding for 5 seconds each time
Triangle , the happy pose 7 breaths both sides
Pelvic Tilt -Repeat 10 times holding for 5 seconds each time
shoulder wall exercises 30 on left arm
Down Dog hold breath for 5 to 10 breaths or what feels comfortable
Plank
exercises hold for a 4 to 7 breaths
Hero Pose -Hold for 10 minutes
Plank exercises hold for a 4 to 7 breaths
All Fours Opposite Arm and leg Extension 10 times
Choose an Exercise
Cresent Pose - lower knee to floor into a lunge
Chest Press with stretch band 25 stretches
Chest Press with stretch band 25 stretches
Lightning Bolt Pose hold for 7 breaths
Mid - Back Stretch - hold for 10 seconds -Do two sessions per day
