This bingo card has 25 words: shoulder wall exercises 30 on left arm, Calf exercises 20 each leg, wall pushups 15, Plank exercises hold for a 4 to 7 breaths, All Fours Opposite Arm and leg Extension 10 times, Cresent Pose - lower knee to floor into a lunge, Chest Press with stretch band 25 stretches, Firm base exercise, Triangle , the happy pose 7 breaths both sides, Warrier Two Pose hold for 7 breaths both sides, Lightning Bolt Pose hold for 7 breaths, Cat stretch Pose repeat 6 times, Choose an Exercise, Down Dog hold breath for 5 to 10 breaths or what feels comfortable, Pelvic Tilt -Repeat 10 times holding for 5 seconds each time, Knees together Twist - hold for 4 - 7 breaths each leg, The Bridge - lie still for a few minutes, Hero Pose -Hold for 10 minutes, Mid - Back Stretch - hold for 10 seconds -Do two sessions per day, Choose an Exercise, shoulder wall exercises 30 on left arm, Plank exercises hold for a 4 to 7 breaths, Chest Press with stretch band 25 stretches, Choose and Exercise and Pelvic Tilt -Repeat 10 times holding for 5 seconds each time.
⚠ This card has duplicate items: shoulder wall exercises 30 on left arm (2), Chest Press with stretch band 25 stretches (2), Pelvic Tilt -Repeat 10 times holding for 5 seconds each time (2)
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