ThinkpeacefulthoughtsCountbackwardfrom 10WalkAwayAvoidangertriggersFocus onsomethingpositiveTalk toan adultyou trustSlow yourbreathingdownAdmityou ateangryWriteaboutyourfeelingsThinkabout whyyou areangrySqueezea stressball orsmall toyFind agooddistractionGo fora walkor runUs an ImessegeVent!Talk tosomeoneThinkbeforeyou actFind aquietplaceGiveyourself atime outTellyourselfcalmingwordsTakethreedeepbreathsCalmdownbeforeyou speakExerciseor playTry to findareasonablesolutionRelaxyourshouldersThinkpeacefulthoughtsCountbackwardfrom 10WalkAwayAvoidangertriggersFocus onsomethingpositiveTalk toan adultyou trustSlow yourbreathingdownAdmityou ateangryWriteaboutyourfeelingsThinkabout whyyou areangrySqueezea stressball orsmall toyFind agooddistractionGo fora walkor runUs an ImessegeVent!Talk tosomeoneThinkbeforeyou actFind aquietplaceGiveyourself atime outTellyourselfcalmingwordsTakethreedeepbreathsCalmdownbeforeyou speakExerciseor playTry to findareasonablesolutionRelaxyourshoulders

Coping With Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think peaceful thoughts
  2. Count backward from 10
  3. Walk Away
  4. Avoid anger triggers
  5. Focus on something positive
  6. Talk to an adult you trust
  7. Slow your breathing down
  8. Admit you ate angry
  9. Write about your feelings
  10. Think about why you are angry
  11. Squeeze a stress ball or small toy
  12. Find a good distraction
  13. Go for a walk or run
  14. Us an I messege
  15. Vent! Talk to someone
  16. Think before you act
  17. Find a quiet place
  18. Give yourself a time out
  19. Tell yourself calming words
  20. Take three deep breaths
  21. Calm down before you speak
  22. Exercise or play
  23. Try to find a reasonable solution
  24. Relax your shoulders