Think peaceful thoughts Write about your feelings Talk to an adult you trust Us an I messege Calm down before you speak Relax your shoulders Find a good distraction Think before you act Tell yourself calming words Go for a walk or run Find a quiet place Slow your breathing down Admit you ate angry Count backward from 10 Squeeze a stress ball or small toy Think about why you are angry Focus on something positive Take three deep breaths Exercise or play Try to find a reasonable solution Give yourself a time out Avoid anger triggers Walk Away Vent! Talk to someone Think peaceful thoughts Write about your feelings Talk to an adult you trust Us an I messege Calm down before you speak Relax your shoulders Find a good distraction Think before you act Tell yourself calming words Go for a walk or run Find a quiet place Slow your breathing down Admit you ate angry Count backward from 10 Squeeze a stress ball or small toy Think about why you are angry Focus on something positive Take three deep breaths Exercise or play Try to find a reasonable solution Give yourself a time out Avoid anger triggers Walk Away Vent! Talk to someone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Think peaceful thoughts
Write about your feelings
Talk to an adult you trust
Us an I messege
Calm down before you speak
Relax your shoulders
Find a good distraction
Think before you act
Tell yourself calming words
Go for a walk or run
Find a quiet place
Slow your breathing down
Admit you ate angry
Count backward from 10
Squeeze a stress ball or small toy
Think about why you are angry
Focus on something positive
Take three deep breaths
Exercise or play
Try to find a reasonable solution
Give yourself a time out
Avoid anger triggers
Walk Away
Vent! Talk to someone