Focus onsomethingpositiveExerciseor playThinkbeforeyou actTalk toan adultyou trustSqueezea stressball orsmall toyThinkpeacefulthoughtsTry to findareasonablesolutionTakethreedeepbreathsCountbackwardfrom 10Find agooddistractionFind aquietplaceAvoidangertriggersCalmdownbeforeyou speakRelaxyourshouldersSlow yourbreathingdownVent!Talk tosomeoneWriteaboutyourfeelingsGiveyourself atime outAdmityou ateangryGo fora walkor runThinkabout whyyou areangryTellyourselfcalmingwordsWalkAwayUs an ImessegeFocus onsomethingpositiveExerciseor playThinkbeforeyou actTalk toan adultyou trustSqueezea stressball orsmall toyThinkpeacefulthoughtsTry to findareasonablesolutionTakethreedeepbreathsCountbackwardfrom 10Find agooddistractionFind aquietplaceAvoidangertriggersCalmdownbeforeyou speakRelaxyourshouldersSlow yourbreathingdownVent!Talk tosomeoneWriteaboutyourfeelingsGiveyourself atime outAdmityou ateangryGo fora walkor runThinkabout whyyou areangryTellyourselfcalmingwordsWalkAwayUs an Imessege

Coping With Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on something positive
  2. Exercise or play
  3. Think before you act
  4. Talk to an adult you trust
  5. Squeeze a stress ball or small toy
  6. Think peaceful thoughts
  7. Try to find a reasonable solution
  8. Take three deep breaths
  9. Count backward from 10
  10. Find a good distraction
  11. Find a quiet place
  12. Avoid anger triggers
  13. Calm down before you speak
  14. Relax your shoulders
  15. Slow your breathing down
  16. Vent! Talk to someone
  17. Write about your feelings
  18. Give yourself a time out
  19. Admit you ate angry
  20. Go for a walk or run
  21. Think about why you are angry
  22. Tell yourself calming words
  23. Walk Away
  24. Us an I messege