Try to findareasonablesolutionExerciseor playGo fora walkor runSqueezea stressball orsmall toyThinkbeforeyou actCountbackwardfrom 10Talk toan adultyou trustWriteaboutyourfeelingsAdmityou ateangryFocus onsomethingpositiveGiveyourself atime outSlow yourbreathingdownVent!Talk tosomeoneTakethreedeepbreathsUs an ImessegeThinkpeacefulthoughtsCalmdownbeforeyou speakTellyourselfcalmingwordsRelaxyourshouldersAvoidangertriggersFind aquietplaceThinkabout whyyou areangryFind agooddistractionWalkAwayTry to findareasonablesolutionExerciseor playGo fora walkor runSqueezea stressball orsmall toyThinkbeforeyou actCountbackwardfrom 10Talk toan adultyou trustWriteaboutyourfeelingsAdmityou ateangryFocus onsomethingpositiveGiveyourself atime outSlow yourbreathingdownVent!Talk tosomeoneTakethreedeepbreathsUs an ImessegeThinkpeacefulthoughtsCalmdownbeforeyou speakTellyourselfcalmingwordsRelaxyourshouldersAvoidangertriggersFind aquietplaceThinkabout whyyou areangryFind agooddistractionWalkAway

Coping With Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to find a reasonable solution
  2. Exercise or play
  3. Go for a walk or run
  4. Squeeze a stress ball or small toy
  5. Think before you act
  6. Count backward from 10
  7. Talk to an adult you trust
  8. Write about your feelings
  9. Admit you ate angry
  10. Focus on something positive
  11. Give yourself a time out
  12. Slow your breathing down
  13. Vent! Talk to someone
  14. Take three deep breaths
  15. Us an I messege
  16. Think peaceful thoughts
  17. Calm down before you speak
  18. Tell yourself calming words
  19. Relax your shoulders
  20. Avoid anger triggers
  21. Find a quiet place
  22. Think about why you are angry
  23. Find a good distraction
  24. Walk Away