Find aquietplaceThinkpeacefulthoughtsTakethreedeepbreathsRelaxyourshouldersThinkabout whyyou areangryCountbackwardfrom 10Vent!Talk tosomeoneWalkAwayGo fora walkor runFocus onsomethingpositiveAdmityou ateangryCalmdownbeforeyou speakFind agooddistractionTellyourselfcalmingwordsWriteaboutyourfeelingsTry to findareasonablesolutionGiveyourself atime outTalk toan adultyou trustThinkbeforeyou actUs an ImessegeAvoidangertriggersSlow yourbreathingdownExerciseor playSqueezea stressball orsmall toyFind aquietplaceThinkpeacefulthoughtsTakethreedeepbreathsRelaxyourshouldersThinkabout whyyou areangryCountbackwardfrom 10Vent!Talk tosomeoneWalkAwayGo fora walkor runFocus onsomethingpositiveAdmityou ateangryCalmdownbeforeyou speakFind agooddistractionTellyourselfcalmingwordsWriteaboutyourfeelingsTry to findareasonablesolutionGiveyourself atime outTalk toan adultyou trustThinkbeforeyou actUs an ImessegeAvoidangertriggersSlow yourbreathingdownExerciseor playSqueezea stressball orsmall toy

Coping With Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a quiet place
  2. Think peaceful thoughts
  3. Take three deep breaths
  4. Relax your shoulders
  5. Think about why you are angry
  6. Count backward from 10
  7. Vent! Talk to someone
  8. Walk Away
  9. Go for a walk or run
  10. Focus on something positive
  11. Admit you ate angry
  12. Calm down before you speak
  13. Find a good distraction
  14. Tell yourself calming words
  15. Write about your feelings
  16. Try to find a reasonable solution
  17. Give yourself a time out
  18. Talk to an adult you trust
  19. Think before you act
  20. Us an I messege
  21. Avoid anger triggers
  22. Slow your breathing down
  23. Exercise or play
  24. Squeeze a stress ball or small toy