Thinkabout whyyou areangryTellyourselfcalmingwordsThinkbeforeyou actExerciseor playSqueezea stressball orsmall toyFocus onsomethingpositiveThinkpeacefulthoughtsVent!Talk tosomeoneCountbackwardfrom 10Find agooddistractionGo fora walkor runAdmityou ateangrySlow yourbreathingdownTalk toan adultyou trustCalmdownbeforeyou speakTry to findareasonablesolutionFind aquietplaceGiveyourself atime outRelaxyourshouldersWalkAwayTakethreedeepbreathsAvoidangertriggersUs an ImessegeWriteaboutyourfeelingsThinkabout whyyou areangryTellyourselfcalmingwordsThinkbeforeyou actExerciseor playSqueezea stressball orsmall toyFocus onsomethingpositiveThinkpeacefulthoughtsVent!Talk tosomeoneCountbackwardfrom 10Find agooddistractionGo fora walkor runAdmityou ateangrySlow yourbreathingdownTalk toan adultyou trustCalmdownbeforeyou speakTry to findareasonablesolutionFind aquietplaceGiveyourself atime outRelaxyourshouldersWalkAwayTakethreedeepbreathsAvoidangertriggersUs an ImessegeWriteaboutyourfeelings

Coping With Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about why you are angry
  2. Tell yourself calming words
  3. Think before you act
  4. Exercise or play
  5. Squeeze a stress ball or small toy
  6. Focus on something positive
  7. Think peaceful thoughts
  8. Vent! Talk to someone
  9. Count backward from 10
  10. Find a good distraction
  11. Go for a walk or run
  12. Admit you ate angry
  13. Slow your breathing down
  14. Talk to an adult you trust
  15. Calm down before you speak
  16. Try to find a reasonable solution
  17. Find a quiet place
  18. Give yourself a time out
  19. Relax your shoulders
  20. Walk Away
  21. Take three deep breaths
  22. Avoid anger triggers
  23. Us an I messege
  24. Write about your feelings