Giveyourself atime outFocus onsomethingpositiveThinkabout whyyou areangryFind aquietplaceSlow yourbreathingdownExerciseor playTakethreedeepbreathsUs an ImessegeWriteaboutyourfeelingsVent!Talk tosomeoneCalmdownbeforeyou speakTalk toan adultyou trustCountbackwardfrom 10Go fora walkor runSqueezea stressball orsmall toyTellyourselfcalmingwordsTry to findareasonablesolutionAvoidangertriggersAdmityou ateangryThinkbeforeyou actWalkAwayThinkpeacefulthoughtsFind agooddistractionRelaxyourshouldersGiveyourself atime outFocus onsomethingpositiveThinkabout whyyou areangryFind aquietplaceSlow yourbreathingdownExerciseor playTakethreedeepbreathsUs an ImessegeWriteaboutyourfeelingsVent!Talk tosomeoneCalmdownbeforeyou speakTalk toan adultyou trustCountbackwardfrom 10Go fora walkor runSqueezea stressball orsmall toyTellyourselfcalmingwordsTry to findareasonablesolutionAvoidangertriggersAdmityou ateangryThinkbeforeyou actWalkAwayThinkpeacefulthoughtsFind agooddistractionRelaxyourshoulders

Coping With Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a time out
  2. Focus on something positive
  3. Think about why you are angry
  4. Find a quiet place
  5. Slow your breathing down
  6. Exercise or play
  7. Take three deep breaths
  8. Us an I messege
  9. Write about your feelings
  10. Vent! Talk to someone
  11. Calm down before you speak
  12. Talk to an adult you trust
  13. Count backward from 10
  14. Go for a walk or run
  15. Squeeze a stress ball or small toy
  16. Tell yourself calming words
  17. Try to find a reasonable solution
  18. Avoid anger triggers
  19. Admit you ate angry
  20. Think before you act
  21. Walk Away
  22. Think peaceful thoughts
  23. Find a good distraction
  24. Relax your shoulders