ThinkpeacefulthoughtsWriteaboutyourfeelingsTalk toan adultyou trustUs an ImessegeCalmdownbeforeyou speakRelaxyourshouldersFind agooddistractionThinkbeforeyou actTellyourselfcalmingwordsGo fora walkor runFind aquietplaceSlow yourbreathingdownAdmityou ateangryCountbackwardfrom 10Squeezea stressball orsmall toyThinkabout whyyou areangryFocus onsomethingpositiveTakethreedeepbreathsExerciseor playTry to findareasonablesolutionGiveyourself atime outAvoidangertriggersWalkAwayVent!Talk tosomeoneThinkpeacefulthoughtsWriteaboutyourfeelingsTalk toan adultyou trustUs an ImessegeCalmdownbeforeyou speakRelaxyourshouldersFind agooddistractionThinkbeforeyou actTellyourselfcalmingwordsGo fora walkor runFind aquietplaceSlow yourbreathingdownAdmityou ateangryCountbackwardfrom 10Squeezea stressball orsmall toyThinkabout whyyou areangryFocus onsomethingpositiveTakethreedeepbreathsExerciseor playTry to findareasonablesolutionGiveyourself atime outAvoidangertriggersWalkAwayVent!Talk tosomeone

Coping With Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think peaceful thoughts
  2. Write about your feelings
  3. Talk to an adult you trust
  4. Us an I messege
  5. Calm down before you speak
  6. Relax your shoulders
  7. Find a good distraction
  8. Think before you act
  9. Tell yourself calming words
  10. Go for a walk or run
  11. Find a quiet place
  12. Slow your breathing down
  13. Admit you ate angry
  14. Count backward from 10
  15. Squeeze a stress ball or small toy
  16. Think about why you are angry
  17. Focus on something positive
  18. Take three deep breaths
  19. Exercise or play
  20. Try to find a reasonable solution
  21. Give yourself a time out
  22. Avoid anger triggers
  23. Walk Away
  24. Vent! Talk to someone