RelaxyourshouldersCalmdownbeforeyou speakVent!Talk tosomeoneThinkabout whyyou areangryGo fora walkor runFocus onsomethingpositiveWriteaboutyourfeelingsTry to findareasonablesolutionSqueezea stressball orsmall toyThinkbeforeyou actUs an ImessegeAvoidangertriggersSlow yourbreathingdownThinkpeacefulthoughtsTalk toan adultyou trustFind aquietplaceWalkAwayTakethreedeepbreathsCountbackwardfrom 10Exerciseor playAdmityou ateangryFind agooddistractionTellyourselfcalmingwordsGiveyourself atime outRelaxyourshouldersCalmdownbeforeyou speakVent!Talk tosomeoneThinkabout whyyou areangryGo fora walkor runFocus onsomethingpositiveWriteaboutyourfeelingsTry to findareasonablesolutionSqueezea stressball orsmall toyThinkbeforeyou actUs an ImessegeAvoidangertriggersSlow yourbreathingdownThinkpeacefulthoughtsTalk toan adultyou trustFind aquietplaceWalkAwayTakethreedeepbreathsCountbackwardfrom 10Exerciseor playAdmityou ateangryFind agooddistractionTellyourselfcalmingwordsGiveyourself atime out

Coping With Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax your shoulders
  2. Calm down before you speak
  3. Vent! Talk to someone
  4. Think about why you are angry
  5. Go for a walk or run
  6. Focus on something positive
  7. Write about your feelings
  8. Try to find a reasonable solution
  9. Squeeze a stress ball or small toy
  10. Think before you act
  11. Us an I messege
  12. Avoid anger triggers
  13. Slow your breathing down
  14. Think peaceful thoughts
  15. Talk to an adult you trust
  16. Find a quiet place
  17. Walk Away
  18. Take three deep breaths
  19. Count backward from 10
  20. Exercise or play
  21. Admit you ate angry
  22. Find a good distraction
  23. Tell yourself calming words
  24. Give yourself a time out