Admityou ateangryCountbackwardfrom 10WalkAwayThinkabout whyyou areangryTakethreedeepbreathsFocus onsomethingpositiveTalk toan adultyou trustGo fora walkor runExerciseor playUs an ImessegeVent!Talk tosomeoneThinkbeforeyou actRelaxyourshouldersSqueezea stressball orsmall toyTry to findareasonablesolutionAvoidangertriggersTellyourselfcalmingwordsFind aquietplaceFind agooddistractionWriteaboutyourfeelingsSlow yourbreathingdownGiveyourself atime outCalmdownbeforeyou speakThinkpeacefulthoughtsAdmityou ateangryCountbackwardfrom 10WalkAwayThinkabout whyyou areangryTakethreedeepbreathsFocus onsomethingpositiveTalk toan adultyou trustGo fora walkor runExerciseor playUs an ImessegeVent!Talk tosomeoneThinkbeforeyou actRelaxyourshouldersSqueezea stressball orsmall toyTry to findareasonablesolutionAvoidangertriggersTellyourselfcalmingwordsFind aquietplaceFind agooddistractionWriteaboutyourfeelingsSlow yourbreathingdownGiveyourself atime outCalmdownbeforeyou speakThinkpeacefulthoughts

Coping With Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Admit you ate angry
  2. Count backward from 10
  3. Walk Away
  4. Think about why you are angry
  5. Take three deep breaths
  6. Focus on something positive
  7. Talk to an adult you trust
  8. Go for a walk or run
  9. Exercise or play
  10. Us an I messege
  11. Vent! Talk to someone
  12. Think before you act
  13. Relax your shoulders
  14. Squeeze a stress ball or small toy
  15. Try to find a reasonable solution
  16. Avoid anger triggers
  17. Tell yourself calming words
  18. Find a quiet place
  19. Find a good distraction
  20. Write about your feelings
  21. Slow your breathing down
  22. Give yourself a time out
  23. Calm down before you speak
  24. Think peaceful thoughts