AvoidangertriggersExerciseor playAdmityou ateangryCountbackwardfrom 10Go fora walkor runWriteaboutyourfeelingsFocus onsomethingpositiveRelaxyourshouldersUs an ImessegeThinkpeacefulthoughtsThinkbeforeyou actTellyourselfcalmingwordsTry to findareasonablesolutionSqueezea stressball orsmall toySlow yourbreathingdownFind aquietplaceCalmdownbeforeyou speakThinkabout whyyou areangryTakethreedeepbreathsWalkAwayVent!Talk tosomeoneTalk toan adultyou trustFind agooddistractionGiveyourself atime outAvoidangertriggersExerciseor playAdmityou ateangryCountbackwardfrom 10Go fora walkor runWriteaboutyourfeelingsFocus onsomethingpositiveRelaxyourshouldersUs an ImessegeThinkpeacefulthoughtsThinkbeforeyou actTellyourselfcalmingwordsTry to findareasonablesolutionSqueezea stressball orsmall toySlow yourbreathingdownFind aquietplaceCalmdownbeforeyou speakThinkabout whyyou areangryTakethreedeepbreathsWalkAwayVent!Talk tosomeoneTalk toan adultyou trustFind agooddistractionGiveyourself atime out

Coping With Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid anger triggers
  2. Exercise or play
  3. Admit you ate angry
  4. Count backward from 10
  5. Go for a walk or run
  6. Write about your feelings
  7. Focus on something positive
  8. Relax your shoulders
  9. Us an I messege
  10. Think peaceful thoughts
  11. Think before you act
  12. Tell yourself calming words
  13. Try to find a reasonable solution
  14. Squeeze a stress ball or small toy
  15. Slow your breathing down
  16. Find a quiet place
  17. Calm down before you speak
  18. Think about why you are angry
  19. Take three deep breaths
  20. Walk Away
  21. Vent! Talk to someone
  22. Talk to an adult you trust
  23. Find a good distraction
  24. Give yourself a time out