Rest Positive daily readings Go surfing Do a craft Practice mindfulness throughout your day Walk in nature Get a massage Practice non- judgement Meditative yoga Get lost in a good book Hot bath or shower Journaling Garden Reach out for support Carry affirmation cards Stretch Scream Meditate Listen to body signals Do yoga Pray Go for a walk Watch a movie Cry Listen to music Watch TV shows that will make you laugh Get a manicure/pedicure Talk to a friend Attend therapy Go swimming Play with your child or pet Abstain from caffeine and alcohol Volunteer Cook (if this is safe) Sing Go shopping (if this is safe) Knit Do a puzzle or crossword Finish a task or chore Rest Positive daily readings Go surfing Do a craft Practice mindfulness throughout your day Walk in nature Get a massage Practice non- judgement Meditative yoga Get lost in a good book Hot bath or shower Journaling Garden Reach out for support Carry affirmation cards Stretch Scream Meditate Listen to body signals Do yoga Pray Go for a walk Watch a movie Cry Listen to music Watch TV shows that will make you laugh Get a manicure/pedicure Talk to a friend Attend therapy Go swimming Play with your child or pet Abstain from caffeine and alcohol Volunteer Cook (if this is safe) Sing Go shopping (if this is safe) Knit Do a puzzle or crossword Finish a task or chore
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Rest
Positive daily readings
Go surfing
Do a craft
Practice mindfulness throughout your day
Walk in nature
Get a massage
Practice non-judgement
Meditative yoga
Get lost in a good book
Hot bath or shower
Journaling
Garden
Reach out for support
Carry affirmation cards
Stretch
Scream
Meditate
Listen to body signals
Do yoga
Pray
Go for a walk
Watch a movie
Cry
Listen to music
Watch TV shows that will make you laugh
Get a manicure/pedicure
Talk to a friend
Attend therapy
Go swimming
Play with your child or pet
Abstain from caffeine and alcohol
Volunteer
Cook (if this is safe)
Sing
Go shopping (if this is safe)
Knit
Do a puzzle or crossword
Finish a task or chore