Talk to a friend Practice mindfulness throughout your day Do yoga Play with your child or pet Garden Cry Rest Do a puzzle or crossword Go swimming Meditate Abstain from caffeine and alcohol Get a maniucre/pedicure Go for a walk Watch TV shows that will make you laugh Reach out for support Carry affirmation cards Hot bath or shower Positive daily readings Scream Listen to body signals Stretch Watch a movie Cook (if this is safe) Listen to music Finish a task or chore Attend therapy Pray Knit Go shopping (if this is safe) Volunteer Walk in nature Go surfing Journaling Sing Do a craft Practice non- judgement Get a massage Meditative yoga Get Lost in a good book Talk to a friend Practice mindfulness throughout your day Do yoga Play with your child or pet Garden Cry Rest Do a puzzle or crossword Go swimming Meditate Abstain from caffeine and alcohol Get a maniucre/pedicure Go for a walk Watch TV shows that will make you laugh Reach out for support Carry affirmation cards Hot bath or shower Positive daily readings Scream Listen to body signals Stretch Watch a movie Cook (if this is safe) Listen to music Finish a task or chore Attend therapy Pray Knit Go shopping (if this is safe) Volunteer Walk in nature Go surfing Journaling Sing Do a craft Practice non- judgement Get a massage Meditative yoga Get Lost in a good book
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to a friend
Practice mindfulness throughout your day
Do yoga
Play with your child or pet
Garden
Cry
Rest
Do a puzzle or crossword
Go swimming
Meditate
Abstain from caffeine and alcohol
Get a maniucre/pedicure
Go for a walk
Watch TV shows that will make you laugh
Reach out for support
Carry affirmation cards
Hot bath or shower
Positive daily readings
Scream
Listen to body signals
Stretch
Watch a movie
Cook (if this is safe)
Listen to music
Finish a task or chore
Attend therapy
Pray
Knit
Go shopping (if this is safe)
Volunteer
Walk in nature
Go surfing
Journaling
Sing
Do a craft
Practice non-judgement
Get a massage
Meditative yoga
Get Lost in a good book