This bingo card has a free space and 39 words: Cook (if this is safe), Positive daily readings, Meditate, Volunteer, Pray, Do a puzzle or crossword, Stretch, Knit, Listen to music, Cry, Do a craft, Rest, Carry affirmation cards, Go surfing, Get a maniucre/pedicure, Go swimming, Watch a movie, Attend therapy, Finish a task or chore, Abstain from caffeine and alcohol, Scream, Practice mindfulness throughout your day, Play with your child or pet, Listen to body signals, Talk to a friend, Watch TV shows that will make you laugh, Sing, Journaling, Practice non-judgement, Get Lost in a good book, Go shopping (if this is safe), Hot bath or shower, Garden, Go for a walk, Walk in nature, Get a massage, Reach out for support, Do yoga and Meditative yoga.
Self-Care Bingo | Coping Mechanism Bingo | Self Care Bingo | Coping Skills BINGO | Coping Skills Bingo
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