Rest Finish a task or chore Stretch Garden Get a manicure/pedicure Go shopping (if this is safe) Scream Practice non- judgement Journaling Do yoga Pray Cry Meditative yoga Walk in nature Go for a walk Sing Watch TV shows that will make you laugh Get a massage Hot bath or shower Reach out for support Cook (if this is safe) Go swimming Listen to body signals Attend therapy Carry affirmation cards Watch a movie Volunteer Listen to music Knit Get lost in a good book Do a puzzle or crossword Practice mindfulness throughout your day Do a craft Go surfing Abstain from caffeine and alcohol Positive daily readings Meditate Play with your child or pet Talk to a friend Rest Finish a task or chore Stretch Garden Get a manicure/pedicure Go shopping (if this is safe) Scream Practice non- judgement Journaling Do yoga Pray Cry Meditative yoga Walk in nature Go for a walk Sing Watch TV shows that will make you laugh Get a massage Hot bath or shower Reach out for support Cook (if this is safe) Go swimming Listen to body signals Attend therapy Carry affirmation cards Watch a movie Volunteer Listen to music Knit Get lost in a good book Do a puzzle or crossword Practice mindfulness throughout your day Do a craft Go surfing Abstain from caffeine and alcohol Positive daily readings Meditate Play with your child or pet Talk to a friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Rest
Finish a task or chore
Stretch
Garden
Get a manicure/pedicure
Go shopping (if this is safe)
Scream
Practice non-judgement
Journaling
Do yoga
Pray
Cry
Meditative yoga
Walk in nature
Go for a walk
Sing
Watch TV shows that will make you laugh
Get a massage
Hot bath or shower
Reach out for support
Cook (if this is safe)
Go swimming
Listen to body signals
Attend therapy
Carry affirmation cards
Watch a movie
Volunteer
Listen to music
Knit
Get lost in a good book
Do a puzzle or crossword
Practice mindfulness throughout your day
Do a craft
Go surfing
Abstain from caffeine and alcohol
Positive daily readings
Meditate
Play with your child or pet
Talk to a friend