This bingo card has a free space and 39 words: Meditative yoga, Do yoga, Reach out for support, Get a massage, Walk in nature, Go for a walk, Garden, Hot bath or shower, Go shopping (if this is safe), Get lost in a good book, Practice non-judgement, Journaling, Sing, Watch TV shows that will make you laugh, Talk to a friend, Listen to body signals, Play with your child or pet, Practice mindfulness throughout your day, Scream, Abstain from caffeine and alcohol, Finish a task or chore, Attend therapy, Watch a movie, Go swimming, Get a manicure/pedicure, Go surfing, Carry affirmation cards, Rest, Do a craft, Cry, Listen to music, Knit, Stretch, Do a puzzle or crossword, Pray, Volunteer, Meditate, Positive daily readings and Cook (if this is safe).
Self-Care Bingo | Coping Mechanism Bingo | Self Care Bingo | Coping Skills BINGO | Coping Skills Bingo
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