23 Share acoping skill thatyou would liketo try when youare distressed3.Identify2 triggersfor youranxiety24. Give thepersonacross fromyou acompliment8. Describesomethingsomeone coulddo to make youfeel happy7. Whatpositive advicewould you giveto the group asa whole?6. Identify amajorsupportperson inyour life9. Share apositivequote thatyou findhelpful15. Share acomplimentthat youhavereceived4. Share asmell thatmakes youfeel happy5. Identify 2relaxationskills you willuse when youare stressed20. Myfavorite partof the day is______17. Sharewhat makesyou a uniqueperson13. Sharea happyevent inyour life2. Give acomplimentto the personon your left11. Share whatyou consider tobe your favoritesong right nowand why12. What isyour favoriteplace andwhy22. Share3 thingsyou aregrateful for18. If you couldchange placeswith one personfor a day whowould it be andwhy?10.Saysomethingpositiveaboutyourself14. Identifytwo leisureactivities orhobbies thatyou enjoy21. Talkaboutsomeoneyou admire1. Saysomethingpositiveaboutyourself16. What isyour favoritechildhoodmemory?19. Name apersonalaccomplishmentthat made youproud23 Share acoping skill thatyou would liketo try when youare distressed3.Identify2 triggersfor youranxiety24. Give thepersonacross fromyou acompliment8. Describesomethingsomeone coulddo to make youfeel happy7. Whatpositive advicewould you giveto the group asa whole?6. Identify amajorsupportperson inyour life9. Share apositivequote thatyou findhelpful15. Share acomplimentthat youhavereceived4. Share asmell thatmakes youfeel happy5. Identify 2relaxationskills you willuse when youare stressed20. Myfavorite partof the day is______17. Sharewhat makesyou a uniqueperson13. Sharea happyevent inyour life2. Give acomplimentto the personon your left11. Share whatyou consider tobe your favoritesong right nowand why12. What isyour favoriteplace andwhy22. Share3 thingsyou aregrateful for18. If you couldchange placeswith one personfor a day whowould it be andwhy?10.Saysomethingpositiveaboutyourself14. Identifytwo leisureactivities orhobbies thatyou enjoy21. Talkaboutsomeoneyou admire1. Saysomethingpositiveaboutyourself16. What isyour favoritechildhoodmemory?19. Name apersonalaccomplishmentthat made youproud

Self Reflection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 23 Share a coping skill that you would like to try when you are distressed
  2. 3.Identify 2 triggers for your anxiety
  3. 24. Give the person across from you a compliment
  4. 8. Describe something someone could do to make you feel happy
  5. 7. What positive advice would you give to the group as a whole?
  6. 6. Identify a major support person in your life
  7. 9. Share a positive quote that you find helpful
  8. 15. Share a compliment that you have received
  9. 4. Share a smell that makes you feel happy
  10. 5. Identify 2 relaxation skills you will use when you are stressed
  11. 20. My favorite part of the day is ______
  12. 17. Share what makes you a unique person
  13. 13. Share a happy event in your life
  14. 2. Give a compliment to the person on your left
  15. 11. Share what you consider to be your favorite song right now and why
  16. 12. What is your favorite place and why
  17. 22. Share 3 things you are grateful for
  18. 18. If you could change places with one person for a day who would it be and why?
  19. 10.Say something positive about yourself
  20. 14. Identify two leisure activities or hobbies that you enjoy
  21. 21. Talk about someone you admire
  22. 1. Say something positive about yourself
  23. 16. What is your favorite childhood memory?
  24. 19. Name a personal accomplishment that made you proud