6. Identify amajorsupportperson inyour life16. What isyour favoritechildhoodmemory?21. Talkaboutsomeoneyou admire23 Share acoping skill thatyou would liketo try when youare distressed11. Share whatyou consider tobe your favoritesong right nowand why8. Describesomethingsomeone coulddo to make youfeel happy9. Share apositivequote thatyou findhelpful19. Name apersonalaccomplishmentthat made youproud5. Identify 2relaxationskills you willuse when youare stressed17. Sharewhat makesyou a uniqueperson2. Give acomplimentto the personon your left24. Give thepersonacross fromyou acompliment18. If you couldchange placeswith one personfor a day whowould it be andwhy?4. Share asmell thatmakes youfeel happy20. Myfavorite partof the day is______15. Share acomplimentthat youhavereceived22. Share3 thingsyou aregrateful for3.Identify2 triggersfor youranxiety1. Saysomethingpositiveaboutyourself10.Saysomethingpositiveaboutyourself13. Sharea happyevent inyour life14. Identifytwo leisureactivities orhobbies thatyou enjoy7. Whatpositive advicewould you giveto the group asa whole?12. What isyour favoriteplace andwhy6. Identify amajorsupportperson inyour life16. What isyour favoritechildhoodmemory?21. Talkaboutsomeoneyou admire23 Share acoping skill thatyou would liketo try when youare distressed11. Share whatyou consider tobe your favoritesong right nowand why8. Describesomethingsomeone coulddo to make youfeel happy9. Share apositivequote thatyou findhelpful19. Name apersonalaccomplishmentthat made youproud5. Identify 2relaxationskills you willuse when youare stressed17. Sharewhat makesyou a uniqueperson2. Give acomplimentto the personon your left24. Give thepersonacross fromyou acompliment18. If you couldchange placeswith one personfor a day whowould it be andwhy?4. Share asmell thatmakes youfeel happy20. Myfavorite partof the day is______15. Share acomplimentthat youhavereceived22. Share3 thingsyou aregrateful for3.Identify2 triggersfor youranxiety1. Saysomethingpositiveaboutyourself10.Saysomethingpositiveaboutyourself13. Sharea happyevent inyour life14. Identifytwo leisureactivities orhobbies thatyou enjoy7. Whatpositive advicewould you giveto the group asa whole?12. What isyour favoriteplace andwhy

Self Reflection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6. Identify a major support person in your life
  2. 16. What is your favorite childhood memory?
  3. 21. Talk about someone you admire
  4. 23 Share a coping skill that you would like to try when you are distressed
  5. 11. Share what you consider to be your favorite song right now and why
  6. 8. Describe something someone could do to make you feel happy
  7. 9. Share a positive quote that you find helpful
  8. 19. Name a personal accomplishment that made you proud
  9. 5. Identify 2 relaxation skills you will use when you are stressed
  10. 17. Share what makes you a unique person
  11. 2. Give a compliment to the person on your left
  12. 24. Give the person across from you a compliment
  13. 18. If you could change places with one person for a day who would it be and why?
  14. 4. Share a smell that makes you feel happy
  15. 20. My favorite part of the day is ______
  16. 15. Share a compliment that you have received
  17. 22. Share 3 things you are grateful for
  18. 3.Identify 2 triggers for your anxiety
  19. 1. Say something positive about yourself
  20. 10.Say something positive about yourself
  21. 13. Share a happy event in your life
  22. 14. Identify two leisure activities or hobbies that you enjoy
  23. 7. What positive advice would you give to the group as a whole?
  24. 12. What is your favorite place and why