13. Sharea happyevent inyour life1. Saysomethingpositiveaboutyourself3.Identify2 triggersfor youranxiety19. Name apersonalaccomplishmentthat made youproud20. Myfavorite partof the day is______18. If you couldchange placeswith one personfor a day whowould it be andwhy?6. Identify amajorsupportperson inyour life5. Identify 2relaxationskills you willuse when youare stressed22. Share3 thingsyou aregrateful for14. Identifytwo leisureactivities orhobbies thatyou enjoy8. Describesomethingsomeone coulddo to make youfeel happy12. What isyour favoriteplace andwhy10.Saysomethingpositiveaboutyourself17. Sharewhat makesyou a uniqueperson11. Share whatyou consider tobe your favoritesong right nowand why2. Give acomplimentto the personon your left9. Share apositivequote thatyou findhelpful21. Talkaboutsomeoneyou admire4. Share asmell thatmakes youfeel happy16. What isyour favoritechildhoodmemory?15. Share acomplimentthat youhavereceived7. Whatpositive advicewould you giveto the group asa whole?24. Give thepersonacross fromyou acompliment23 Share acoping skill thatyou would liketo try when youare distressed13. Sharea happyevent inyour life1. Saysomethingpositiveaboutyourself3.Identify2 triggersfor youranxiety19. Name apersonalaccomplishmentthat made youproud20. Myfavorite partof the day is______18. If you couldchange placeswith one personfor a day whowould it be andwhy?6. Identify amajorsupportperson inyour life5. Identify 2relaxationskills you willuse when youare stressed22. Share3 thingsyou aregrateful for14. Identifytwo leisureactivities orhobbies thatyou enjoy8. Describesomethingsomeone coulddo to make youfeel happy12. What isyour favoriteplace andwhy10.Saysomethingpositiveaboutyourself17. Sharewhat makesyou a uniqueperson11. Share whatyou consider tobe your favoritesong right nowand why2. Give acomplimentto the personon your left9. Share apositivequote thatyou findhelpful21. Talkaboutsomeoneyou admire4. Share asmell thatmakes youfeel happy16. What isyour favoritechildhoodmemory?15. Share acomplimentthat youhavereceived7. Whatpositive advicewould you giveto the group asa whole?24. Give thepersonacross fromyou acompliment23 Share acoping skill thatyou would liketo try when youare distressed

Self Reflection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13. Share a happy event in your life
  2. 1. Say something positive about yourself
  3. 3.Identify 2 triggers for your anxiety
  4. 19. Name a personal accomplishment that made you proud
  5. 20. My favorite part of the day is ______
  6. 18. If you could change places with one person for a day who would it be and why?
  7. 6. Identify a major support person in your life
  8. 5. Identify 2 relaxation skills you will use when you are stressed
  9. 22. Share 3 things you are grateful for
  10. 14. Identify two leisure activities or hobbies that you enjoy
  11. 8. Describe something someone could do to make you feel happy
  12. 12. What is your favorite place and why
  13. 10.Say something positive about yourself
  14. 17. Share what makes you a unique person
  15. 11. Share what you consider to be your favorite song right now and why
  16. 2. Give a compliment to the person on your left
  17. 9. Share a positive quote that you find helpful
  18. 21. Talk about someone you admire
  19. 4. Share a smell that makes you feel happy
  20. 16. What is your favorite childhood memory?
  21. 15. Share a compliment that you have received
  22. 7. What positive advice would you give to the group as a whole?
  23. 24. Give the person across from you a compliment
  24. 23 Share a coping skill that you would like to try when you are distressed