14. Identifytwo leisureactivities orhobbies thatyou enjoy3.Identify2 triggersfor youranxiety6. Identify amajorsupportperson inyour life22. Share3 thingsyou aregrateful for13. Sharea happyevent inyour life9. Share apositivequote thatyou findhelpful21. Talkaboutsomeoneyou admire23 Share acoping skill thatyou would liketo try when youare distressed19. Name apersonalaccomplishmentthat made youproud4. Share asmell thatmakes youfeel happy15. Share acomplimentthat youhavereceived24. Give thepersonacross fromyou acompliment2. Give acomplimentto the personon your left16. What isyour favoritechildhoodmemory?7. Whatpositive advicewould you giveto the group asa whole?11. Share whatyou consider tobe your favoritesong right nowand why18. If you couldchange placeswith one personfor a day whowould it be andwhy?1. Saysomethingpositiveaboutyourself17. Sharewhat makesyou a uniqueperson12. What isyour favoriteplace andwhy10.Saysomethingpositiveaboutyourself5. Identify 2relaxationskills you willuse when youare stressed8. Describesomethingsomeone coulddo to make youfeel happy20. Myfavorite partof the day is______14. Identifytwo leisureactivities orhobbies thatyou enjoy3.Identify2 triggersfor youranxiety6. Identify amajorsupportperson inyour life22. Share3 thingsyou aregrateful for13. Sharea happyevent inyour life9. Share apositivequote thatyou findhelpful21. Talkaboutsomeoneyou admire23 Share acoping skill thatyou would liketo try when youare distressed19. Name apersonalaccomplishmentthat made youproud4. Share asmell thatmakes youfeel happy15. Share acomplimentthat youhavereceived24. Give thepersonacross fromyou acompliment2. Give acomplimentto the personon your left16. What isyour favoritechildhoodmemory?7. Whatpositive advicewould you giveto the group asa whole?11. Share whatyou consider tobe your favoritesong right nowand why18. If you couldchange placeswith one personfor a day whowould it be andwhy?1. Saysomethingpositiveaboutyourself17. Sharewhat makesyou a uniqueperson12. What isyour favoriteplace andwhy10.Saysomethingpositiveaboutyourself5. Identify 2relaxationskills you willuse when youare stressed8. Describesomethingsomeone coulddo to make youfeel happy20. Myfavorite partof the day is______

Self Reflection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14. Identify two leisure activities or hobbies that you enjoy
  2. 3.Identify 2 triggers for your anxiety
  3. 6. Identify a major support person in your life
  4. 22. Share 3 things you are grateful for
  5. 13. Share a happy event in your life
  6. 9. Share a positive quote that you find helpful
  7. 21. Talk about someone you admire
  8. 23 Share a coping skill that you would like to try when you are distressed
  9. 19. Name a personal accomplishment that made you proud
  10. 4. Share a smell that makes you feel happy
  11. 15. Share a compliment that you have received
  12. 24. Give the person across from you a compliment
  13. 2. Give a compliment to the person on your left
  14. 16. What is your favorite childhood memory?
  15. 7. What positive advice would you give to the group as a whole?
  16. 11. Share what you consider to be your favorite song right now and why
  17. 18. If you could change places with one person for a day who would it be and why?
  18. 1. Say something positive about yourself
  19. 17. Share what makes you a unique person
  20. 12. What is your favorite place and why
  21. 10.Say something positive about yourself
  22. 5. Identify 2 relaxation skills you will use when you are stressed
  23. 8. Describe something someone could do to make you feel happy
  24. 20. My favorite part of the day is ______