2. Give acomplimentto the personon your left9. Share apositivequote thatyou findhelpful23 Share acoping skill thatyou would liketo try when youare distressed12. What isyour favoriteplace andwhy8. Describesomethingsomeone coulddo to make youfeel happy15. Share acomplimentthat youhavereceived21. Talkaboutsomeoneyou admire18. If you couldchange placeswith one personfor a day whowould it be andwhy?20. Myfavorite partof the day is______7. Whatpositive advicewould you giveto the group asa whole?24. Give thepersonacross fromyou acompliment4. Share asmell thatmakes youfeel happy10.Saysomethingpositiveaboutyourself3.Identify2 triggersfor youranxiety11. Share whatyou consider tobe your favoritesong right nowand why17. Sharewhat makesyou a uniqueperson1. Saysomethingpositiveaboutyourself19. Name apersonalaccomplishmentthat made youproud22. Share3 thingsyou aregrateful for5. Identify 2relaxationskills you willuse when youare stressed6. Identify amajorsupportperson inyour life16. What isyour favoritechildhoodmemory?13. Sharea happyevent inyour life14. Identifytwo leisureactivities orhobbies thatyou enjoy2. Give acomplimentto the personon your left9. Share apositivequote thatyou findhelpful23 Share acoping skill thatyou would liketo try when youare distressed12. What isyour favoriteplace andwhy8. Describesomethingsomeone coulddo to make youfeel happy15. Share acomplimentthat youhavereceived21. Talkaboutsomeoneyou admire18. If you couldchange placeswith one personfor a day whowould it be andwhy?20. Myfavorite partof the day is______7. Whatpositive advicewould you giveto the group asa whole?24. Give thepersonacross fromyou acompliment4. Share asmell thatmakes youfeel happy10.Saysomethingpositiveaboutyourself3.Identify2 triggersfor youranxiety11. Share whatyou consider tobe your favoritesong right nowand why17. Sharewhat makesyou a uniqueperson1. Saysomethingpositiveaboutyourself19. Name apersonalaccomplishmentthat made youproud22. Share3 thingsyou aregrateful for5. Identify 2relaxationskills you willuse when youare stressed6. Identify amajorsupportperson inyour life16. What isyour favoritechildhoodmemory?13. Sharea happyevent inyour life14. Identifytwo leisureactivities orhobbies thatyou enjoy

Self Reflection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2. Give a compliment to the person on your left
  2. 9. Share a positive quote that you find helpful
  3. 23 Share a coping skill that you would like to try when you are distressed
  4. 12. What is your favorite place and why
  5. 8. Describe something someone could do to make you feel happy
  6. 15. Share a compliment that you have received
  7. 21. Talk about someone you admire
  8. 18. If you could change places with one person for a day who would it be and why?
  9. 20. My favorite part of the day is ______
  10. 7. What positive advice would you give to the group as a whole?
  11. 24. Give the person across from you a compliment
  12. 4. Share a smell that makes you feel happy
  13. 10.Say something positive about yourself
  14. 3.Identify 2 triggers for your anxiety
  15. 11. Share what you consider to be your favorite song right now and why
  16. 17. Share what makes you a unique person
  17. 1. Say something positive about yourself
  18. 19. Name a personal accomplishment that made you proud
  19. 22. Share 3 things you are grateful for
  20. 5. Identify 2 relaxation skills you will use when you are stressed
  21. 6. Identify a major support person in your life
  22. 16. What is your favorite childhood memory?
  23. 13. Share a happy event in your life
  24. 14. Identify two leisure activities or hobbies that you enjoy