23 Share acoping skill thatyou would liketo try when youare distressed3.Identify2 triggersfor youranxiety21. Talkaboutsomeoneyou admire13. Sharea happyevent inyour life19. Name apersonalaccomplishmentthat made youproud14. Identifytwo leisureactivities orhobbies thatyou enjoy12. What isyour favoriteplace andwhy22. Share3 thingsyou aregrateful for1. Saysomethingpositiveaboutyourself5. Identify 2relaxationskills you willuse when youare stressed6. Identify amajorsupportperson inyour life24. Give thepersonacross fromyou acompliment18. If you couldchange placeswith one personfor a day whowould it be andwhy?4. Share asmell thatmakes youfeel happy2. Give acomplimentto the personon your left20. Myfavorite partof the day is______9. Share apositivequote thatyou findhelpful7. Whatpositive advicewould you giveto the group asa whole?17. Sharewhat makesyou a uniqueperson16. What isyour favoritechildhoodmemory?11. Share whatyou consider tobe your favoritesong right nowand why10.Saysomethingpositiveaboutyourself8. Describesomethingsomeone coulddo to make youfeel happy15. Share acomplimentthat youhavereceived23 Share acoping skill thatyou would liketo try when youare distressed3.Identify2 triggersfor youranxiety21. Talkaboutsomeoneyou admire13. Sharea happyevent inyour life19. Name apersonalaccomplishmentthat made youproud14. Identifytwo leisureactivities orhobbies thatyou enjoy12. What isyour favoriteplace andwhy22. Share3 thingsyou aregrateful for1. Saysomethingpositiveaboutyourself5. Identify 2relaxationskills you willuse when youare stressed6. Identify amajorsupportperson inyour life24. Give thepersonacross fromyou acompliment18. If you couldchange placeswith one personfor a day whowould it be andwhy?4. Share asmell thatmakes youfeel happy2. Give acomplimentto the personon your left20. Myfavorite partof the day is______9. Share apositivequote thatyou findhelpful7. Whatpositive advicewould you giveto the group asa whole?17. Sharewhat makesyou a uniqueperson16. What isyour favoritechildhoodmemory?11. Share whatyou consider tobe your favoritesong right nowand why10.Saysomethingpositiveaboutyourself8. Describesomethingsomeone coulddo to make youfeel happy15. Share acomplimentthat youhavereceived

Self Reflection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 23 Share a coping skill that you would like to try when you are distressed
  2. 3.Identify 2 triggers for your anxiety
  3. 21. Talk about someone you admire
  4. 13. Share a happy event in your life
  5. 19. Name a personal accomplishment that made you proud
  6. 14. Identify two leisure activities or hobbies that you enjoy
  7. 12. What is your favorite place and why
  8. 22. Share 3 things you are grateful for
  9. 1. Say something positive about yourself
  10. 5. Identify 2 relaxation skills you will use when you are stressed
  11. 6. Identify a major support person in your life
  12. 24. Give the person across from you a compliment
  13. 18. If you could change places with one person for a day who would it be and why?
  14. 4. Share a smell that makes you feel happy
  15. 2. Give a compliment to the person on your left
  16. 20. My favorite part of the day is ______
  17. 9. Share a positive quote that you find helpful
  18. 7. What positive advice would you give to the group as a whole?
  19. 17. Share what makes you a unique person
  20. 16. What is your favorite childhood memory?
  21. 11. Share what you consider to be your favorite song right now and why
  22. 10.Say something positive about yourself
  23. 8. Describe something someone could do to make you feel happy
  24. 15. Share a compliment that you have received