6. Identify amajorsupportperson inyour life4. Share asmell thatmakes youfeel happy13. Sharea happyevent inyour life3.Identify2 triggersfor youranxiety21. Talkaboutsomeoneyou admire8. Describesomethingsomeone coulddo to make youfeel happy2. Give acomplimentto the personon your left18. If you couldchange placeswith one personfor a day whowould it be andwhy?7. Whatpositive advicewould you giveto the group asa whole?23 Share acoping skill thatyou would liketo try when youare distressed5. Identify 2relaxationskills you willuse when youare stressed11. Share whatyou consider tobe your favoritesong right nowand why16. What isyour favoritechildhoodmemory?14. Identifytwo leisureactivities orhobbies thatyou enjoy20. Myfavorite partof the day is______9. Share apositivequote thatyou findhelpful1. Saysomethingpositiveaboutyourself19. Name apersonalaccomplishmentthat made youproud10.Saysomethingpositiveaboutyourself24. Give thepersonacross fromyou acompliment12. What isyour favoriteplace andwhy22. Share3 thingsyou aregrateful for17. Sharewhat makesyou a uniqueperson15. Share acomplimentthat youhavereceived6. Identify amajorsupportperson inyour life4. Share asmell thatmakes youfeel happy13. Sharea happyevent inyour life3.Identify2 triggersfor youranxiety21. Talkaboutsomeoneyou admire8. Describesomethingsomeone coulddo to make youfeel happy2. Give acomplimentto the personon your left18. If you couldchange placeswith one personfor a day whowould it be andwhy?7. Whatpositive advicewould you giveto the group asa whole?23 Share acoping skill thatyou would liketo try when youare distressed5. Identify 2relaxationskills you willuse when youare stressed11. Share whatyou consider tobe your favoritesong right nowand why16. What isyour favoritechildhoodmemory?14. Identifytwo leisureactivities orhobbies thatyou enjoy20. Myfavorite partof the day is______9. Share apositivequote thatyou findhelpful1. Saysomethingpositiveaboutyourself19. Name apersonalaccomplishmentthat made youproud10.Saysomethingpositiveaboutyourself24. Give thepersonacross fromyou acompliment12. What isyour favoriteplace andwhy22. Share3 thingsyou aregrateful for17. Sharewhat makesyou a uniqueperson15. Share acomplimentthat youhavereceived

Self Reflection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 6. Identify a major support person in your life
  2. 4. Share a smell that makes you feel happy
  3. 13. Share a happy event in your life
  4. 3.Identify 2 triggers for your anxiety
  5. 21. Talk about someone you admire
  6. 8. Describe something someone could do to make you feel happy
  7. 2. Give a compliment to the person on your left
  8. 18. If you could change places with one person for a day who would it be and why?
  9. 7. What positive advice would you give to the group as a whole?
  10. 23 Share a coping skill that you would like to try when you are distressed
  11. 5. Identify 2 relaxation skills you will use when you are stressed
  12. 11. Share what you consider to be your favorite song right now and why
  13. 16. What is your favorite childhood memory?
  14. 14. Identify two leisure activities or hobbies that you enjoy
  15. 20. My favorite part of the day is ______
  16. 9. Share a positive quote that you find helpful
  17. 1. Say something positive about yourself
  18. 19. Name a personal accomplishment that made you proud
  19. 10.Say something positive about yourself
  20. 24. Give the person across from you a compliment
  21. 12. What is your favorite place and why
  22. 22. Share 3 things you are grateful for
  23. 17. Share what makes you a unique person
  24. 15. Share a compliment that you have received