18. If you couldchange placeswith one personfor a day whowould it be andwhy?12. What isyour favoriteplace andwhy6. Identify amajorsupportperson inyour life23 Share acoping skill thatyou would liketo try when youare distressed5. Identify 2relaxationskills you willuse when youare stressed22. Share3 thingsyou aregrateful for9. Share apositivequote thatyou findhelpful19. Name apersonalaccomplishmentthat made youproud3.Identify2 triggersfor youranxiety17. Sharewhat makesyou a uniqueperson16. What isyour favoritechildhoodmemory?13. Sharea happyevent inyour life10.Saysomethingpositiveaboutyourself21. Talkaboutsomeoneyou admire1. Saysomethingpositiveaboutyourself4. Share asmell thatmakes youfeel happy24. Give thepersonacross fromyou acompliment20. Myfavorite partof the day is______11. Share whatyou consider tobe your favoritesong right nowand why7. Whatpositive advicewould you giveto the group asa whole?14. Identifytwo leisureactivities orhobbies thatyou enjoy2. Give acomplimentto the personon your left15. Share acomplimentthat youhavereceived8. Describesomethingsomeone coulddo to make youfeel happy18. If you couldchange placeswith one personfor a day whowould it be andwhy?12. What isyour favoriteplace andwhy6. Identify amajorsupportperson inyour life23 Share acoping skill thatyou would liketo try when youare distressed5. Identify 2relaxationskills you willuse when youare stressed22. Share3 thingsyou aregrateful for9. Share apositivequote thatyou findhelpful19. Name apersonalaccomplishmentthat made youproud3.Identify2 triggersfor youranxiety17. Sharewhat makesyou a uniqueperson16. What isyour favoritechildhoodmemory?13. Sharea happyevent inyour life10.Saysomethingpositiveaboutyourself21. Talkaboutsomeoneyou admire1. Saysomethingpositiveaboutyourself4. Share asmell thatmakes youfeel happy24. Give thepersonacross fromyou acompliment20. Myfavorite partof the day is______11. Share whatyou consider tobe your favoritesong right nowand why7. Whatpositive advicewould you giveto the group asa whole?14. Identifytwo leisureactivities orhobbies thatyou enjoy2. Give acomplimentto the personon your left15. Share acomplimentthat youhavereceived8. Describesomethingsomeone coulddo to make youfeel happy

Self Reflection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18. If you could change places with one person for a day who would it be and why?
  2. 12. What is your favorite place and why
  3. 6. Identify a major support person in your life
  4. 23 Share a coping skill that you would like to try when you are distressed
  5. 5. Identify 2 relaxation skills you will use when you are stressed
  6. 22. Share 3 things you are grateful for
  7. 9. Share a positive quote that you find helpful
  8. 19. Name a personal accomplishment that made you proud
  9. 3.Identify 2 triggers for your anxiety
  10. 17. Share what makes you a unique person
  11. 16. What is your favorite childhood memory?
  12. 13. Share a happy event in your life
  13. 10.Say something positive about yourself
  14. 21. Talk about someone you admire
  15. 1. Say something positive about yourself
  16. 4. Share a smell that makes you feel happy
  17. 24. Give the person across from you a compliment
  18. 20. My favorite part of the day is ______
  19. 11. Share what you consider to be your favorite song right now and why
  20. 7. What positive advice would you give to the group as a whole?
  21. 14. Identify two leisure activities or hobbies that you enjoy
  22. 2. Give a compliment to the person on your left
  23. 15. Share a compliment that you have received
  24. 8. Describe something someone could do to make you feel happy