10.Saysomethingpositiveaboutyourself11. Share whatyou consider tobe your favoritesong right nowand why1. Saysomethingpositiveaboutyourself3.Identify2 triggersfor youranxiety20. Myfavorite partof the day is______9. Share apositivequote thatyou findhelpful15. Share acomplimentthat youhavereceived19. Name apersonalaccomplishmentthat made youproud24. Give thepersonacross fromyou acompliment18. If you couldchange placeswith one personfor a day whowould it be andwhy?22. Share3 thingsyou aregrateful for14. Identifytwo leisureactivities orhobbies thatyou enjoy16. What isyour favoritechildhoodmemory?4. Share asmell thatmakes youfeel happy13. Sharea happyevent inyour life21. Talkaboutsomeoneyou admire7. Whatpositive advicewould you giveto the group asa whole?12. What isyour favoriteplace andwhy8. Describesomethingsomeone coulddo to make youfeel happy23 Share acoping skill thatyou would liketo try when youare distressed5. Identify 2relaxationskills you willuse when youare stressed17. Sharewhat makesyou a uniqueperson6. Identify amajorsupportperson inyour life2. Give acomplimentto the personon your left10.Saysomethingpositiveaboutyourself11. Share whatyou consider tobe your favoritesong right nowand why1. Saysomethingpositiveaboutyourself3.Identify2 triggersfor youranxiety20. Myfavorite partof the day is______9. Share apositivequote thatyou findhelpful15. Share acomplimentthat youhavereceived19. Name apersonalaccomplishmentthat made youproud24. Give thepersonacross fromyou acompliment18. If you couldchange placeswith one personfor a day whowould it be andwhy?22. Share3 thingsyou aregrateful for14. Identifytwo leisureactivities orhobbies thatyou enjoy16. What isyour favoritechildhoodmemory?4. Share asmell thatmakes youfeel happy13. Sharea happyevent inyour life21. Talkaboutsomeoneyou admire7. Whatpositive advicewould you giveto the group asa whole?12. What isyour favoriteplace andwhy8. Describesomethingsomeone coulddo to make youfeel happy23 Share acoping skill thatyou would liketo try when youare distressed5. Identify 2relaxationskills you willuse when youare stressed17. Sharewhat makesyou a uniqueperson6. Identify amajorsupportperson inyour life2. Give acomplimentto the personon your left

Self Reflection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10.Say something positive about yourself
  2. 11. Share what you consider to be your favorite song right now and why
  3. 1. Say something positive about yourself
  4. 3.Identify 2 triggers for your anxiety
  5. 20. My favorite part of the day is ______
  6. 9. Share a positive quote that you find helpful
  7. 15. Share a compliment that you have received
  8. 19. Name a personal accomplishment that made you proud
  9. 24. Give the person across from you a compliment
  10. 18. If you could change places with one person for a day who would it be and why?
  11. 22. Share 3 things you are grateful for
  12. 14. Identify two leisure activities or hobbies that you enjoy
  13. 16. What is your favorite childhood memory?
  14. 4. Share a smell that makes you feel happy
  15. 13. Share a happy event in your life
  16. 21. Talk about someone you admire
  17. 7. What positive advice would you give to the group as a whole?
  18. 12. What is your favorite place and why
  19. 8. Describe something someone could do to make you feel happy
  20. 23 Share a coping skill that you would like to try when you are distressed
  21. 5. Identify 2 relaxation skills you will use when you are stressed
  22. 17. Share what makes you a unique person
  23. 6. Identify a major support person in your life
  24. 2. Give a compliment to the person on your left