CFL Wellness Coverall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a new healthy recipe (find inspiration online)
2. Pay it forward or support a good cause
3. Ride a bicycle for 30-minutes
4. Take a 1 day break from social media
5. Post a 1-minute video on CFL-Slack introducing yourself
6. Exercise with your friends for 30-minutes
7. Eat 3 servings of fruit in 1 day
8. Wear something green on a 30-minute walk
9. Go on a 30-minute walk with your pet (be creative if no pet)
10. Send LOVE through SUSE Love recognition tool to thank someone
11. Visit a new park or trail in your area
12. Get 8 hours of sleep
13. Eat a vegetarian or vegan meal
14. Accomplish a goal and reward yourself
15. Exercise for at least 1- hour
16. Spend 2- hours with a loved one
17. Drink at least 2L of water
18. Get a checkup from your doctor
19. Do 30- minutes of meditation or yoga
20. Make your own healthy lunch for work
21. Give recognition to a team member for helping you
22. Climb 6 flights of stairs in 1-day
23. Try a new sport or kind of exercise
24. Walk to a store, park, local event