Take a 1day breakfrom socialmediaPost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Visit anew parkor trail inyour areaExercisewith yourfriends for30-minutesWearsomethinggreen on a30-minutewalkClimb 6flights ofstairs in 1-dayEat avegetarianor veganmealEat 3servingsof fruit in1 dayDrink atleast 2Lof waterGet 8hours ofsleepPay itforward orsupport agood causeExercisefor atleast 1-hourSpend 2-hours witha lovedoneTry a newsport orkind ofexerciseMake yourown healthylunch forworkWalk to astore,park, localeventGet acheckupfrom yourdoctorDo 30-minutes ofmeditationor yogaGiverecognitionto a teammember forhelping youSend LOVEthrough SUSELoverecognition toolto thanksomeoneAccomplisha goal andrewardyourselfMake a newhealthyrecipe (findinspirationonline)Ride abicycle for30-minutesTake a 1day breakfrom socialmediaPost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Visit anew parkor trail inyour areaExercisewith yourfriends for30-minutesWearsomethinggreen on a30-minutewalkClimb 6flights ofstairs in 1-dayEat avegetarianor veganmealEat 3servingsof fruit in1 dayDrink atleast 2Lof waterGet 8hours ofsleepPay itforward orsupport agood causeExercisefor atleast 1-hourSpend 2-hours witha lovedoneTry a newsport orkind ofexerciseMake yourown healthylunch forworkWalk to astore,park, localeventGet acheckupfrom yourdoctorDo 30-minutes ofmeditationor yogaGiverecognitionto a teammember forhelping youSend LOVEthrough SUSELoverecognition toolto thanksomeoneAccomplisha goal andrewardyourselfMake a newhealthyrecipe (findinspirationonline)Ride abicycle for30-minutes

CFL Wellness Coverall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 1 day break from social media
  2. Post a 1-minute video on CFL-Slack introducing yourself
  3. Go on a 30-minute walk with your pet (be creative if no pet)
  4. Visit a new park or trail in your area
  5. Exercise with your friends for 30-minutes
  6. Wear something green on a 30-minute walk
  7. Climb 6 flights of stairs in 1-day
  8. Eat a vegetarian or vegan meal
  9. Eat 3 servings of fruit in 1 day
  10. Drink at least 2L of water
  11. Get 8 hours of sleep
  12. Pay it forward or support a good cause
  13. Exercise for at least 1- hour
  14. Spend 2- hours with a loved one
  15. Try a new sport or kind of exercise
  16. Make your own healthy lunch for work
  17. Walk to a store, park, local event
  18. Get a checkup from your doctor
  19. Do 30- minutes of meditation or yoga
  20. Give recognition to a team member for helping you
  21. Send LOVE through SUSE Love recognition tool to thank someone
  22. Accomplish a goal and reward yourself
  23. Make a new healthy recipe (find inspiration online)
  24. Ride a bicycle for 30-minutes