Go on a 30-minute walkwith your pet(be creativeif no pet)Exercisefor atleast 1-hourSend LOVEthrough SUSELoverecognition toolto thanksomeoneDrink atleast 2Lof waterExercisewith yourfriends for30-minutesWearsomethinggreen on a30-minutewalkEat 3servingsof fruit in1 dayAccomplisha goal andrewardyourselfVisit anew parkor trail inyour areaSpend 2-hours witha lovedoneMake a newhealthyrecipe (findinspirationonline)Pay itforward orsupport agood causeWalk to astore,park, localeventGet acheckupfrom yourdoctorMake yourown healthylunch forworkEat avegetarianor veganmealClimb 6flights ofstairs in 1-dayGiverecognitionto a teammember forhelping youTake a 1day breakfrom socialmediaDo 30-minutes ofmeditationor yogaGet 8hours ofsleepPost a 1-minute videoon CFL-SlackintroducingyourselfRide abicycle for30-minutesTry a newsport orkind ofexerciseGo on a 30-minute walkwith your pet(be creativeif no pet)Exercisefor atleast 1-hourSend LOVEthrough SUSELoverecognition toolto thanksomeoneDrink atleast 2Lof waterExercisewith yourfriends for30-minutesWearsomethinggreen on a30-minutewalkEat 3servingsof fruit in1 dayAccomplisha goal andrewardyourselfVisit anew parkor trail inyour areaSpend 2-hours witha lovedoneMake a newhealthyrecipe (findinspirationonline)Pay itforward orsupport agood causeWalk to astore,park, localeventGet acheckupfrom yourdoctorMake yourown healthylunch forworkEat avegetarianor veganmealClimb 6flights ofstairs in 1-dayGiverecognitionto a teammember forhelping youTake a 1day breakfrom socialmediaDo 30-minutes ofmeditationor yogaGet 8hours ofsleepPost a 1-minute videoon CFL-SlackintroducingyourselfRide abicycle for30-minutesTry a newsport orkind ofexercise

CFL Wellness Coverall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 30-minute walk with your pet (be creative if no pet)
  2. Exercise for at least 1- hour
  3. Send LOVE through SUSE Love recognition tool to thank someone
  4. Drink at least 2L of water
  5. Exercise with your friends for 30-minutes
  6. Wear something green on a 30-minute walk
  7. Eat 3 servings of fruit in 1 day
  8. Accomplish a goal and reward yourself
  9. Visit a new park or trail in your area
  10. Spend 2- hours with a loved one
  11. Make a new healthy recipe (find inspiration online)
  12. Pay it forward or support a good cause
  13. Walk to a store, park, local event
  14. Get a checkup from your doctor
  15. Make your own healthy lunch for work
  16. Eat a vegetarian or vegan meal
  17. Climb 6 flights of stairs in 1-day
  18. Give recognition to a team member for helping you
  19. Take a 1 day break from social media
  20. Do 30- minutes of meditation or yoga
  21. Get 8 hours of sleep
  22. Post a 1-minute video on CFL-Slack introducing yourself
  23. Ride a bicycle for 30-minutes
  24. Try a new sport or kind of exercise