Exercisefor atleast 1-hourRide abicycle for30-minutesClimb 6flights ofstairs in 1-daySend LOVEthrough SUSELoverecognition toolto thanksomeoneMake a newhealthyrecipe (findinspirationonline)Exercisewith yourfriends for30-minutesVisit anew parkor trail inyour areaGet acheckupfrom yourdoctorSpend 2-hours witha lovedoneGiverecognitionto a teammember forhelping youWalk to astore,park, localeventWearsomethinggreen on a30-minutewalkEat 3servingsof fruit in1 dayAccomplisha goal andrewardyourselfEat avegetarianor veganmealDrink atleast 2Lof waterGo on a 30-minute walkwith your pet(be creativeif no pet)Try a newsport orkind ofexercisePost a 1-minute videoon CFL-SlackintroducingyourselfPay itforward orsupport agood causeDo 30-minutes ofmeditationor yogaTake a 1day breakfrom socialmediaMake yourown healthylunch forworkGet 8hours ofsleepExercisefor atleast 1-hourRide abicycle for30-minutesClimb 6flights ofstairs in 1-daySend LOVEthrough SUSELoverecognition toolto thanksomeoneMake a newhealthyrecipe (findinspirationonline)Exercisewith yourfriends for30-minutesVisit anew parkor trail inyour areaGet acheckupfrom yourdoctorSpend 2-hours witha lovedoneGiverecognitionto a teammember forhelping youWalk to astore,park, localeventWearsomethinggreen on a30-minutewalkEat 3servingsof fruit in1 dayAccomplisha goal andrewardyourselfEat avegetarianor veganmealDrink atleast 2Lof waterGo on a 30-minute walkwith your pet(be creativeif no pet)Try a newsport orkind ofexercisePost a 1-minute videoon CFL-SlackintroducingyourselfPay itforward orsupport agood causeDo 30-minutes ofmeditationor yogaTake a 1day breakfrom socialmediaMake yourown healthylunch forworkGet 8hours ofsleep

CFL Wellness Coverall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for at least 1- hour
  2. Ride a bicycle for 30-minutes
  3. Climb 6 flights of stairs in 1-day
  4. Send LOVE through SUSE Love recognition tool to thank someone
  5. Make a new healthy recipe (find inspiration online)
  6. Exercise with your friends for 30-minutes
  7. Visit a new park or trail in your area
  8. Get a checkup from your doctor
  9. Spend 2- hours with a loved one
  10. Give recognition to a team member for helping you
  11. Walk to a store, park, local event
  12. Wear something green on a 30-minute walk
  13. Eat 3 servings of fruit in 1 day
  14. Accomplish a goal and reward yourself
  15. Eat a vegetarian or vegan meal
  16. Drink at least 2L of water
  17. Go on a 30-minute walk with your pet (be creative if no pet)
  18. Try a new sport or kind of exercise
  19. Post a 1-minute video on CFL-Slack introducing yourself
  20. Pay it forward or support a good cause
  21. Do 30- minutes of meditation or yoga
  22. Take a 1 day break from social media
  23. Make your own healthy lunch for work
  24. Get 8 hours of sleep