Do 30-minutes ofmeditationor yogaGiverecognitionto a teammember forhelping youSend LOVEthrough SUSELoverecognition toolto thanksomeoneRide abicycle for30-minutesExercisefor atleast 1-hourWearsomethinggreen on a30-minutewalkWalk to astore,park, localeventMake yourown healthylunch forworkAccomplisha goal andrewardyourselfGet acheckupfrom yourdoctorGo on a 30-minute walkwith your pet(be creativeif no pet)Eat 3servingsof fruit in1 dayPay itforward orsupport agood causeExercisewith yourfriends for30-minutesDrink atleast 2Lof waterGet 8hours ofsleepClimb 6flights ofstairs in 1-dayTry a newsport orkind ofexercisePost a 1-minute videoon CFL-SlackintroducingyourselfMake a newhealthyrecipe (findinspirationonline)Take a 1day breakfrom socialmediaSpend 2-hours witha lovedoneVisit anew parkor trail inyour areaEat avegetarianor veganmealDo 30-minutes ofmeditationor yogaGiverecognitionto a teammember forhelping youSend LOVEthrough SUSELoverecognition toolto thanksomeoneRide abicycle for30-minutesExercisefor atleast 1-hourWearsomethinggreen on a30-minutewalkWalk to astore,park, localeventMake yourown healthylunch forworkAccomplisha goal andrewardyourselfGet acheckupfrom yourdoctorGo on a 30-minute walkwith your pet(be creativeif no pet)Eat 3servingsof fruit in1 dayPay itforward orsupport agood causeExercisewith yourfriends for30-minutesDrink atleast 2Lof waterGet 8hours ofsleepClimb 6flights ofstairs in 1-dayTry a newsport orkind ofexercisePost a 1-minute videoon CFL-SlackintroducingyourselfMake a newhealthyrecipe (findinspirationonline)Take a 1day breakfrom socialmediaSpend 2-hours witha lovedoneVisit anew parkor trail inyour areaEat avegetarianor veganmeal

CFL Wellness Coverall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30- minutes of meditation or yoga
  2. Give recognition to a team member for helping you
  3. Send LOVE through SUSE Love recognition tool to thank someone
  4. Ride a bicycle for 30-minutes
  5. Exercise for at least 1- hour
  6. Wear something green on a 30-minute walk
  7. Walk to a store, park, local event
  8. Make your own healthy lunch for work
  9. Accomplish a goal and reward yourself
  10. Get a checkup from your doctor
  11. Go on a 30-minute walk with your pet (be creative if no pet)
  12. Eat 3 servings of fruit in 1 day
  13. Pay it forward or support a good cause
  14. Exercise with your friends for 30-minutes
  15. Drink at least 2L of water
  16. Get 8 hours of sleep
  17. Climb 6 flights of stairs in 1-day
  18. Try a new sport or kind of exercise
  19. Post a 1-minute video on CFL-Slack introducing yourself
  20. Make a new healthy recipe (find inspiration online)
  21. Take a 1 day break from social media
  22. Spend 2- hours with a loved one
  23. Visit a new park or trail in your area
  24. Eat a vegetarian or vegan meal