Try a newsport orkind ofexerciseVisit anew parkor trail inyour areaSend LOVEthrough SUSELoverecognition toolto thanksomeonePay itforward orsupport agood causeClimb 6flights ofstairs in 1-dayRide abicycle for30-minutesMake yourown healthylunch forworkEat avegetarianor veganmealDrink atleast 2Lof waterSpend 2-hours witha lovedoneTake a 1day breakfrom socialmediaEat 3servingsof fruit in1 dayWalk to astore,park, localeventGiverecognitionto a teammember forhelping youMake a newhealthyrecipe (findinspirationonline)Accomplisha goal andrewardyourselfExercisewith yourfriends for30-minutesWearsomethinggreen on a30-minutewalkGo on a 30-minute walkwith your pet(be creativeif no pet)Post a 1-minute videoon CFL-SlackintroducingyourselfExercisefor atleast 1-hourGet 8hours ofsleepDo 30-minutes ofmeditationor yogaGet acheckupfrom yourdoctorTry a newsport orkind ofexerciseVisit anew parkor trail inyour areaSend LOVEthrough SUSELoverecognition toolto thanksomeonePay itforward orsupport agood causeClimb 6flights ofstairs in 1-dayRide abicycle for30-minutesMake yourown healthylunch forworkEat avegetarianor veganmealDrink atleast 2Lof waterSpend 2-hours witha lovedoneTake a 1day breakfrom socialmediaEat 3servingsof fruit in1 dayWalk to astore,park, localeventGiverecognitionto a teammember forhelping youMake a newhealthyrecipe (findinspirationonline)Accomplisha goal andrewardyourselfExercisewith yourfriends for30-minutesWearsomethinggreen on a30-minutewalkGo on a 30-minute walkwith your pet(be creativeif no pet)Post a 1-minute videoon CFL-SlackintroducingyourselfExercisefor atleast 1-hourGet 8hours ofsleepDo 30-minutes ofmeditationor yogaGet acheckupfrom yourdoctor

CFL Wellness Coverall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new sport or kind of exercise
  2. Visit a new park or trail in your area
  3. Send LOVE through SUSE Love recognition tool to thank someone
  4. Pay it forward or support a good cause
  5. Climb 6 flights of stairs in 1-day
  6. Ride a bicycle for 30-minutes
  7. Make your own healthy lunch for work
  8. Eat a vegetarian or vegan meal
  9. Drink at least 2L of water
  10. Spend 2- hours with a loved one
  11. Take a 1 day break from social media
  12. Eat 3 servings of fruit in 1 day
  13. Walk to a store, park, local event
  14. Give recognition to a team member for helping you
  15. Make a new healthy recipe (find inspiration online)
  16. Accomplish a goal and reward yourself
  17. Exercise with your friends for 30-minutes
  18. Wear something green on a 30-minute walk
  19. Go on a 30-minute walk with your pet (be creative if no pet)
  20. Post a 1-minute video on CFL-Slack introducing yourself
  21. Exercise for at least 1- hour
  22. Get 8 hours of sleep
  23. Do 30- minutes of meditation or yoga
  24. Get a checkup from your doctor