CFL Wellness Coverall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wear something green on a 30-minute walk
2. Do 30- minutes of meditation or yoga
3. Get a checkup from your doctor
4. Make a new healthy recipe (find inspiration online)
5. Walk to a store, park, local event
6. Visit a new park or trail in your area
7. Post a 1-minute video on CFL-Slack introducing yourself
8. Spend 2- hours with a loved one
9. Eat a vegetarian or vegan meal
10. Drink at least 2L of water
11. Send LOVE through SUSE Love recognition tool to thank someone
12. Go on a 30-minute walk with your pet (be creative if no pet)
13. Accomplish a goal and reward yourself
14. Pay it forward or support a good cause
15. Exercise for at least 1- hour
16. Eat 3 servings of fruit in 1 day
17. Get 8 hours of sleep
18. Ride a bicycle for 30-minutes
19. Climb 6 flights of stairs in 1-day
20. Exercise with your friends for 30-minutes
21. Try a new sport or kind of exercise
22. Give recognition to a team member for helping you
23. Make your own healthy lunch for work
24. Take a 1 day break from social media