Visit anew parkor trail inyour areaSpend 2-hours witha lovedoneTry a newsport orkind ofexerciseSend LOVEthrough SUSELoverecognition toolto thanksomeonePost a 1-minute videoon CFL-SlackintroducingyourselfGiverecognitionto a teammember forhelping youClimb 6flights ofstairs in 1-dayDrink atleast 2Lof waterEat 3servingsof fruit in1 dayExercisefor atleast 1-hourEat avegetarianor veganmealPay itforward orsupport agood causeDo 30-minutes ofmeditationor yogaRide abicycle for30-minutesWearsomethinggreen on a30-minutewalkGo on a 30-minute walkwith your pet(be creativeif no pet)Make yourown healthylunch forworkGet 8hours ofsleepMake a newhealthyrecipe (findinspirationonline)Get acheckupfrom yourdoctorAccomplisha goal andrewardyourselfExercisewith yourfriends for30-minutesWalk to astore,park, localeventTake a 1day breakfrom socialmediaVisit anew parkor trail inyour areaSpend 2-hours witha lovedoneTry a newsport orkind ofexerciseSend LOVEthrough SUSELoverecognition toolto thanksomeonePost a 1-minute videoon CFL-SlackintroducingyourselfGiverecognitionto a teammember forhelping youClimb 6flights ofstairs in 1-dayDrink atleast 2Lof waterEat 3servingsof fruit in1 dayExercisefor atleast 1-hourEat avegetarianor veganmealPay itforward orsupport agood causeDo 30-minutes ofmeditationor yogaRide abicycle for30-minutesWearsomethinggreen on a30-minutewalkGo on a 30-minute walkwith your pet(be creativeif no pet)Make yourown healthylunch forworkGet 8hours ofsleepMake a newhealthyrecipe (findinspirationonline)Get acheckupfrom yourdoctorAccomplisha goal andrewardyourselfExercisewith yourfriends for30-minutesWalk to astore,park, localeventTake a 1day breakfrom socialmedia

CFL Wellness Coverall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Visit a new park or trail in your area
  2. Spend 2- hours with a loved one
  3. Try a new sport or kind of exercise
  4. Send LOVE through SUSE Love recognition tool to thank someone
  5. Post a 1-minute video on CFL-Slack introducing yourself
  6. Give recognition to a team member for helping you
  7. Climb 6 flights of stairs in 1-day
  8. Drink at least 2L of water
  9. Eat 3 servings of fruit in 1 day
  10. Exercise for at least 1- hour
  11. Eat a vegetarian or vegan meal
  12. Pay it forward or support a good cause
  13. Do 30- minutes of meditation or yoga
  14. Ride a bicycle for 30-minutes
  15. Wear something green on a 30-minute walk
  16. Go on a 30-minute walk with your pet (be creative if no pet)
  17. Make your own healthy lunch for work
  18. Get 8 hours of sleep
  19. Make a new healthy recipe (find inspiration online)
  20. Get a checkup from your doctor
  21. Accomplish a goal and reward yourself
  22. Exercise with your friends for 30-minutes
  23. Walk to a store, park, local event
  24. Take a 1 day break from social media