Go on a 30-minute walkwith your pet(be creativeif no pet)Climb 6flights ofstairs in 1-dayEat avegetarianor veganmealDo 30-minutes ofmeditationor yogaRide abicycle for30-minutesSpend 2-hours witha lovedoneGet 8hours ofsleepVisit anew parkor trail inyour areaGet acheckupfrom yourdoctorWalk to astore,park, localeventDrink atleast 2Lof waterAccomplisha goal andrewardyourselfPost a 1-minute videoon CFL-SlackintroducingyourselfTry a newsport orkind ofexercisePay itforward orsupport agood causeExercisefor atleast 1-hourWearsomethinggreen on a30-minutewalkExercisewith yourfriends for30-minutesEat 3servingsof fruit in1 dayGiverecognitionto a teammember forhelping youSend LOVEthrough SUSELoverecognition toolto thanksomeoneTake a 1day breakfrom socialmediaMake yourown healthylunch forworkMake a newhealthyrecipe (findinspirationonline)Go on a 30-minute walkwith your pet(be creativeif no pet)Climb 6flights ofstairs in 1-dayEat avegetarianor veganmealDo 30-minutes ofmeditationor yogaRide abicycle for30-minutesSpend 2-hours witha lovedoneGet 8hours ofsleepVisit anew parkor trail inyour areaGet acheckupfrom yourdoctorWalk to astore,park, localeventDrink atleast 2Lof waterAccomplisha goal andrewardyourselfPost a 1-minute videoon CFL-SlackintroducingyourselfTry a newsport orkind ofexercisePay itforward orsupport agood causeExercisefor atleast 1-hourWearsomethinggreen on a30-minutewalkExercisewith yourfriends for30-minutesEat 3servingsof fruit in1 dayGiverecognitionto a teammember forhelping youSend LOVEthrough SUSELoverecognition toolto thanksomeoneTake a 1day breakfrom socialmediaMake yourown healthylunch forworkMake a newhealthyrecipe (findinspirationonline)

CFL Wellness Coverall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 30-minute walk with your pet (be creative if no pet)
  2. Climb 6 flights of stairs in 1-day
  3. Eat a vegetarian or vegan meal
  4. Do 30- minutes of meditation or yoga
  5. Ride a bicycle for 30-minutes
  6. Spend 2- hours with a loved one
  7. Get 8 hours of sleep
  8. Visit a new park or trail in your area
  9. Get a checkup from your doctor
  10. Walk to a store, park, local event
  11. Drink at least 2L of water
  12. Accomplish a goal and reward yourself
  13. Post a 1-minute video on CFL-Slack introducing yourself
  14. Try a new sport or kind of exercise
  15. Pay it forward or support a good cause
  16. Exercise for at least 1- hour
  17. Wear something green on a 30-minute walk
  18. Exercise with your friends for 30-minutes
  19. Eat 3 servings of fruit in 1 day
  20. Give recognition to a team member for helping you
  21. Send LOVE through SUSE Love recognition tool to thank someone
  22. Take a 1 day break from social media
  23. Make your own healthy lunch for work
  24. Make a new healthy recipe (find inspiration online)