Go on a 30-minute walkwith your pet(be creativeif no pet)Walk to astore,park, localeventRide abicycle for30-minutesEat 3servingsof fruit in1 dayGet acheckupfrom yourdoctorClimb 6flights ofstairs in 1-dayWearsomethinggreen on a30-minutewalkPost a 1-minute videoon CFL-SlackintroducingyourselfMake a newhealthyrecipe (findinspirationonline)Do 30-minutes ofmeditationor yogaTry a newsport orkind ofexerciseDrink atleast 2Lof waterGet 8hours ofsleepEat avegetarianor veganmealExercisewith yourfriends for30-minutesSend LOVEthrough SUSELoverecognition toolto thanksomeonePay itforward orsupport agood causeVisit anew parkor trail inyour areaAccomplisha goal andrewardyourselfExercisefor atleast 1-hourMake yourown healthylunch forworkGiverecognitionto a teammember forhelping youTake a 1day breakfrom socialmediaSpend 2-hours witha lovedoneGo on a 30-minute walkwith your pet(be creativeif no pet)Walk to astore,park, localeventRide abicycle for30-minutesEat 3servingsof fruit in1 dayGet acheckupfrom yourdoctorClimb 6flights ofstairs in 1-dayWearsomethinggreen on a30-minutewalkPost a 1-minute videoon CFL-SlackintroducingyourselfMake a newhealthyrecipe (findinspirationonline)Do 30-minutes ofmeditationor yogaTry a newsport orkind ofexerciseDrink atleast 2Lof waterGet 8hours ofsleepEat avegetarianor veganmealExercisewith yourfriends for30-minutesSend LOVEthrough SUSELoverecognition toolto thanksomeonePay itforward orsupport agood causeVisit anew parkor trail inyour areaAccomplisha goal andrewardyourselfExercisefor atleast 1-hourMake yourown healthylunch forworkGiverecognitionto a teammember forhelping youTake a 1day breakfrom socialmediaSpend 2-hours witha lovedone

CFL Wellness Coverall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 30-minute walk with your pet (be creative if no pet)
  2. Walk to a store, park, local event
  3. Ride a bicycle for 30-minutes
  4. Eat 3 servings of fruit in 1 day
  5. Get a checkup from your doctor
  6. Climb 6 flights of stairs in 1-day
  7. Wear something green on a 30-minute walk
  8. Post a 1-minute video on CFL-Slack introducing yourself
  9. Make a new healthy recipe (find inspiration online)
  10. Do 30- minutes of meditation or yoga
  11. Try a new sport or kind of exercise
  12. Drink at least 2L of water
  13. Get 8 hours of sleep
  14. Eat a vegetarian or vegan meal
  15. Exercise with your friends for 30-minutes
  16. Send LOVE through SUSE Love recognition tool to thank someone
  17. Pay it forward or support a good cause
  18. Visit a new park or trail in your area
  19. Accomplish a goal and reward yourself
  20. Exercise for at least 1- hour
  21. Make your own healthy lunch for work
  22. Give recognition to a team member for helping you
  23. Take a 1 day break from social media
  24. Spend 2- hours with a loved one