Wearsomethinggreen on a30-minutewalkGet 8hours ofsleepTake a 1day breakfrom socialmediaEat avegetarianor veganmealEat 3servingsof fruit in1 dayGiverecognitionto a teammember forhelping youExercisefor atleast 1-hourPost a 1-minute videoon CFL-SlackintroducingyourselfMake yourown healthylunch forworkPay itforward orsupport agood causeVisit anew parkor trail inyour areaGo on a 30-minute walkwith your pet(be creativeif no pet)Walk to astore,park, localeventSend LOVEthrough SUSELoverecognition toolto thanksomeoneRide abicycle for30-minutesTry a newsport orkind ofexerciseGet acheckupfrom yourdoctorDrink atleast 2Lof waterAccomplisha goal andrewardyourselfClimb 6flights ofstairs in 1-dayMake a newhealthyrecipe (findinspirationonline)Exercisewith yourfriends for30-minutesSpend 2-hours witha lovedoneDo 30-minutes ofmeditationor yogaWearsomethinggreen on a30-minutewalkGet 8hours ofsleepTake a 1day breakfrom socialmediaEat avegetarianor veganmealEat 3servingsof fruit in1 dayGiverecognitionto a teammember forhelping youExercisefor atleast 1-hourPost a 1-minute videoon CFL-SlackintroducingyourselfMake yourown healthylunch forworkPay itforward orsupport agood causeVisit anew parkor trail inyour areaGo on a 30-minute walkwith your pet(be creativeif no pet)Walk to astore,park, localeventSend LOVEthrough SUSELoverecognition toolto thanksomeoneRide abicycle for30-minutesTry a newsport orkind ofexerciseGet acheckupfrom yourdoctorDrink atleast 2Lof waterAccomplisha goal andrewardyourselfClimb 6flights ofstairs in 1-dayMake a newhealthyrecipe (findinspirationonline)Exercisewith yourfriends for30-minutesSpend 2-hours witha lovedoneDo 30-minutes ofmeditationor yoga

CFL Wellness Coverall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear something green on a 30-minute walk
  2. Get 8 hours of sleep
  3. Take a 1 day break from social media
  4. Eat a vegetarian or vegan meal
  5. Eat 3 servings of fruit in 1 day
  6. Give recognition to a team member for helping you
  7. Exercise for at least 1- hour
  8. Post a 1-minute video on CFL-Slack introducing yourself
  9. Make your own healthy lunch for work
  10. Pay it forward or support a good cause
  11. Visit a new park or trail in your area
  12. Go on a 30-minute walk with your pet (be creative if no pet)
  13. Walk to a store, park, local event
  14. Send LOVE through SUSE Love recognition tool to thank someone
  15. Ride a bicycle for 30-minutes
  16. Try a new sport or kind of exercise
  17. Get a checkup from your doctor
  18. Drink at least 2L of water
  19. Accomplish a goal and reward yourself
  20. Climb 6 flights of stairs in 1-day
  21. Make a new healthy recipe (find inspiration online)
  22. Exercise with your friends for 30-minutes
  23. Spend 2- hours with a loved one
  24. Do 30- minutes of meditation or yoga