Wearsomethinggreen on a30-minutewalkGet acheckupfrom yourdoctorMake a newhealthyrecipe (findinspirationonline)Giverecognitionto a teammember forhelping youPay itforward orsupport agood causeTake a 1day breakfrom socialmediaWalk to astore,park, localeventGet 8hours ofsleepTry a newsport orkind ofexerciseRide abicycle for30-minutesMake yourown healthylunch forworkEat avegetarianor veganmealDrink atleast 2Lof waterEat 3servingsof fruit in1 dayExercisewith yourfriends for30-minutesDo 30-minutes ofmeditationor yogaSpend 2-hours witha lovedoneExercisefor atleast 1-hourAccomplisha goal andrewardyourselfVisit anew parkor trail inyour areaClimb 6flights ofstairs in 1-daySend LOVEthrough SUSELoverecognition toolto thanksomeonePost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Wearsomethinggreen on a30-minutewalkGet acheckupfrom yourdoctorMake a newhealthyrecipe (findinspirationonline)Giverecognitionto a teammember forhelping youPay itforward orsupport agood causeTake a 1day breakfrom socialmediaWalk to astore,park, localeventGet 8hours ofsleepTry a newsport orkind ofexerciseRide abicycle for30-minutesMake yourown healthylunch forworkEat avegetarianor veganmealDrink atleast 2Lof waterEat 3servingsof fruit in1 dayExercisewith yourfriends for30-minutesDo 30-minutes ofmeditationor yogaSpend 2-hours witha lovedoneExercisefor atleast 1-hourAccomplisha goal andrewardyourselfVisit anew parkor trail inyour areaClimb 6flights ofstairs in 1-daySend LOVEthrough SUSELoverecognition toolto thanksomeonePost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)

CFL Wellness Coverall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear something green on a 30-minute walk
  2. Get a checkup from your doctor
  3. Make a new healthy recipe (find inspiration online)
  4. Give recognition to a team member for helping you
  5. Pay it forward or support a good cause
  6. Take a 1 day break from social media
  7. Walk to a store, park, local event
  8. Get 8 hours of sleep
  9. Try a new sport or kind of exercise
  10. Ride a bicycle for 30-minutes
  11. Make your own healthy lunch for work
  12. Eat a vegetarian or vegan meal
  13. Drink at least 2L of water
  14. Eat 3 servings of fruit in 1 day
  15. Exercise with your friends for 30-minutes
  16. Do 30- minutes of meditation or yoga
  17. Spend 2- hours with a loved one
  18. Exercise for at least 1- hour
  19. Accomplish a goal and reward yourself
  20. Visit a new park or trail in your area
  21. Climb 6 flights of stairs in 1-day
  22. Send LOVE through SUSE Love recognition tool to thank someone
  23. Post a 1-minute video on CFL-Slack introducing yourself
  24. Go on a 30-minute walk with your pet (be creative if no pet)