Go on a 30-minute walkwith your pet(be creativeif no pet)Take a 1day breakfrom socialmediaTry a newsport orkind ofexerciseGet 8hours ofsleepPay itforward orsupport agood causeWalk to astore,park, localeventSpend 2-hours witha lovedoneMake a newhealthyrecipe (findinspirationonline)Giverecognitionto a teammember forhelping youSend LOVEthrough SUSELoverecognition toolto thanksomeoneEat avegetarianor veganmealVisit anew parkor trail inyour areaWearsomethinggreen on a30-minutewalkExercisewith yourfriends for30-minutesEat 3servingsof fruit in1 dayRide abicycle for30-minutesPost a 1-minute videoon CFL-SlackintroducingyourselfClimb 6flights ofstairs in 1-dayAccomplisha goal andrewardyourselfMake yourown healthylunch forworkDrink atleast 2Lof waterGet acheckupfrom yourdoctorDo 30-minutes ofmeditationor yogaExercisefor atleast 1-hourGo on a 30-minute walkwith your pet(be creativeif no pet)Take a 1day breakfrom socialmediaTry a newsport orkind ofexerciseGet 8hours ofsleepPay itforward orsupport agood causeWalk to astore,park, localeventSpend 2-hours witha lovedoneMake a newhealthyrecipe (findinspirationonline)Giverecognitionto a teammember forhelping youSend LOVEthrough SUSELoverecognition toolto thanksomeoneEat avegetarianor veganmealVisit anew parkor trail inyour areaWearsomethinggreen on a30-minutewalkExercisewith yourfriends for30-minutesEat 3servingsof fruit in1 dayRide abicycle for30-minutesPost a 1-minute videoon CFL-SlackintroducingyourselfClimb 6flights ofstairs in 1-dayAccomplisha goal andrewardyourselfMake yourown healthylunch forworkDrink atleast 2Lof waterGet acheckupfrom yourdoctorDo 30-minutes ofmeditationor yogaExercisefor atleast 1-hour

CFL Wellness Coverall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 30-minute walk with your pet (be creative if no pet)
  2. Take a 1 day break from social media
  3. Try a new sport or kind of exercise
  4. Get 8 hours of sleep
  5. Pay it forward or support a good cause
  6. Walk to a store, park, local event
  7. Spend 2- hours with a loved one
  8. Make a new healthy recipe (find inspiration online)
  9. Give recognition to a team member for helping you
  10. Send LOVE through SUSE Love recognition tool to thank someone
  11. Eat a vegetarian or vegan meal
  12. Visit a new park or trail in your area
  13. Wear something green on a 30-minute walk
  14. Exercise with your friends for 30-minutes
  15. Eat 3 servings of fruit in 1 day
  16. Ride a bicycle for 30-minutes
  17. Post a 1-minute video on CFL-Slack introducing yourself
  18. Climb 6 flights of stairs in 1-day
  19. Accomplish a goal and reward yourself
  20. Make your own healthy lunch for work
  21. Drink at least 2L of water
  22. Get a checkup from your doctor
  23. Do 30- minutes of meditation or yoga
  24. Exercise for at least 1- hour