Wearsomethinggreen on a30-minutewalkGet 8hours ofsleepWalk to astore,park, localeventDrink atleast 2Lof waterTry a newsport orkind ofexercisePay itforward orsupport agood causeTake a 1day breakfrom socialmediaClimb 6flights ofstairs in 1-dayEat 3servingsof fruit in1 dayGo on a 30-minute walkwith your pet(be creativeif no pet)Ride abicycle for30-minutesMake yourown healthylunch forworkEat avegetarianor veganmealSend LOVEthrough SUSELoverecognition toolto thanksomeoneMake a newhealthyrecipe (findinspirationonline)Exercisewith yourfriends for30-minutesPost a 1-minute videoon CFL-SlackintroducingyourselfGet acheckupfrom yourdoctorSpend 2-hours witha lovedoneAccomplisha goal andrewardyourselfGiverecognitionto a teammember forhelping youExercisefor atleast 1-hourDo 30-minutes ofmeditationor yogaVisit anew parkor trail inyour areaWearsomethinggreen on a30-minutewalkGet 8hours ofsleepWalk to astore,park, localeventDrink atleast 2Lof waterTry a newsport orkind ofexercisePay itforward orsupport agood causeTake a 1day breakfrom socialmediaClimb 6flights ofstairs in 1-dayEat 3servingsof fruit in1 dayGo on a 30-minute walkwith your pet(be creativeif no pet)Ride abicycle for30-minutesMake yourown healthylunch forworkEat avegetarianor veganmealSend LOVEthrough SUSELoverecognition toolto thanksomeoneMake a newhealthyrecipe (findinspirationonline)Exercisewith yourfriends for30-minutesPost a 1-minute videoon CFL-SlackintroducingyourselfGet acheckupfrom yourdoctorSpend 2-hours witha lovedoneAccomplisha goal andrewardyourselfGiverecognitionto a teammember forhelping youExercisefor atleast 1-hourDo 30-minutes ofmeditationor yogaVisit anew parkor trail inyour area

CFL Wellness Coverall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear something green on a 30-minute walk
  2. Get 8 hours of sleep
  3. Walk to a store, park, local event
  4. Drink at least 2L of water
  5. Try a new sport or kind of exercise
  6. Pay it forward or support a good cause
  7. Take a 1 day break from social media
  8. Climb 6 flights of stairs in 1-day
  9. Eat 3 servings of fruit in 1 day
  10. Go on a 30-minute walk with your pet (be creative if no pet)
  11. Ride a bicycle for 30-minutes
  12. Make your own healthy lunch for work
  13. Eat a vegetarian or vegan meal
  14. Send LOVE through SUSE Love recognition tool to thank someone
  15. Make a new healthy recipe (find inspiration online)
  16. Exercise with your friends for 30-minutes
  17. Post a 1-minute video on CFL-Slack introducing yourself
  18. Get a checkup from your doctor
  19. Spend 2- hours with a loved one
  20. Accomplish a goal and reward yourself
  21. Give recognition to a team member for helping you
  22. Exercise for at least 1- hour
  23. Do 30- minutes of meditation or yoga
  24. Visit a new park or trail in your area