Eat avegetarianor veganmealDrink atleast 2Lof waterWearsomethinggreen on a30-minutewalkExercisewith yourfriends for30-minutesMake a newhealthyrecipe (findinspirationonline)Post a 1-minute videoon CFL-SlackintroducingyourselfDo 30-minutes ofmeditationor yogaTry a newsport orkind ofexerciseMake yourown healthylunch forworkAccomplisha goal andrewardyourselfSpend 2-hours witha lovedoneGet acheckupfrom yourdoctorPay itforward orsupport agood causeSend LOVEthrough SUSELoverecognition toolto thanksomeoneGet 8hours ofsleepClimb 6flights ofstairs in 1-dayTake a 1day breakfrom socialmediaGiverecognitionto a teammember forhelping youEat 3servingsof fruit in1 dayExercisefor atleast 1-hourVisit anew parkor trail inyour areaGo on a 30-minute walkwith your pet(be creativeif no pet)Ride abicycle for30-minutesWalk to astore,park, localeventEat avegetarianor veganmealDrink atleast 2Lof waterWearsomethinggreen on a30-minutewalkExercisewith yourfriends for30-minutesMake a newhealthyrecipe (findinspirationonline)Post a 1-minute videoon CFL-SlackintroducingyourselfDo 30-minutes ofmeditationor yogaTry a newsport orkind ofexerciseMake yourown healthylunch forworkAccomplisha goal andrewardyourselfSpend 2-hours witha lovedoneGet acheckupfrom yourdoctorPay itforward orsupport agood causeSend LOVEthrough SUSELoverecognition toolto thanksomeoneGet 8hours ofsleepClimb 6flights ofstairs in 1-dayTake a 1day breakfrom socialmediaGiverecognitionto a teammember forhelping youEat 3servingsof fruit in1 dayExercisefor atleast 1-hourVisit anew parkor trail inyour areaGo on a 30-minute walkwith your pet(be creativeif no pet)Ride abicycle for30-minutesWalk to astore,park, localevent

CFL Wellness Coverall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a vegetarian or vegan meal
  2. Drink at least 2L of water
  3. Wear something green on a 30-minute walk
  4. Exercise with your friends for 30-minutes
  5. Make a new healthy recipe (find inspiration online)
  6. Post a 1-minute video on CFL-Slack introducing yourself
  7. Do 30- minutes of meditation or yoga
  8. Try a new sport or kind of exercise
  9. Make your own healthy lunch for work
  10. Accomplish a goal and reward yourself
  11. Spend 2- hours with a loved one
  12. Get a checkup from your doctor
  13. Pay it forward or support a good cause
  14. Send LOVE through SUSE Love recognition tool to thank someone
  15. Get 8 hours of sleep
  16. Climb 6 flights of stairs in 1-day
  17. Take a 1 day break from social media
  18. Give recognition to a team member for helping you
  19. Eat 3 servings of fruit in 1 day
  20. Exercise for at least 1- hour
  21. Visit a new park or trail in your area
  22. Go on a 30-minute walk with your pet (be creative if no pet)
  23. Ride a bicycle for 30-minutes
  24. Walk to a store, park, local event