Take a 1day breakfrom socialmediaDo 30-minutes ofmeditationor yogaMake yourown healthylunch forworkWearsomethinggreen on a30-minutewalkDrink atleast 2Lof waterExercisefor atleast 1-hourMake a newhealthyrecipe (findinspirationonline)Ride abicycle for30-minutesWalk to astore,park, localeventEat 3servingsof fruit in1 dayVisit anew parkor trail inyour areaGo on a 30-minute walkwith your pet(be creativeif no pet)Giverecognitionto a teammember forhelping youGet 8hours ofsleepPost a 1-minute videoon CFL-SlackintroducingyourselfPay itforward orsupport agood causeExercisewith yourfriends for30-minutesSpend 2-hours witha lovedoneAccomplisha goal andrewardyourselfGet acheckupfrom yourdoctorTry a newsport orkind ofexerciseSend LOVEthrough SUSELoverecognition toolto thanksomeoneEat avegetarianor veganmealClimb 6flights ofstairs in 1-dayTake a 1day breakfrom socialmediaDo 30-minutes ofmeditationor yogaMake yourown healthylunch forworkWearsomethinggreen on a30-minutewalkDrink atleast 2Lof waterExercisefor atleast 1-hourMake a newhealthyrecipe (findinspirationonline)Ride abicycle for30-minutesWalk to astore,park, localeventEat 3servingsof fruit in1 dayVisit anew parkor trail inyour areaGo on a 30-minute walkwith your pet(be creativeif no pet)Giverecognitionto a teammember forhelping youGet 8hours ofsleepPost a 1-minute videoon CFL-SlackintroducingyourselfPay itforward orsupport agood causeExercisewith yourfriends for30-minutesSpend 2-hours witha lovedoneAccomplisha goal andrewardyourselfGet acheckupfrom yourdoctorTry a newsport orkind ofexerciseSend LOVEthrough SUSELoverecognition toolto thanksomeoneEat avegetarianor veganmealClimb 6flights ofstairs in 1-day

CFL Wellness Coverall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 1 day break from social media
  2. Do 30- minutes of meditation or yoga
  3. Make your own healthy lunch for work
  4. Wear something green on a 30-minute walk
  5. Drink at least 2L of water
  6. Exercise for at least 1- hour
  7. Make a new healthy recipe (find inspiration online)
  8. Ride a bicycle for 30-minutes
  9. Walk to a store, park, local event
  10. Eat 3 servings of fruit in 1 day
  11. Visit a new park or trail in your area
  12. Go on a 30-minute walk with your pet (be creative if no pet)
  13. Give recognition to a team member for helping you
  14. Get 8 hours of sleep
  15. Post a 1-minute video on CFL-Slack introducing yourself
  16. Pay it forward or support a good cause
  17. Exercise with your friends for 30-minutes
  18. Spend 2- hours with a loved one
  19. Accomplish a goal and reward yourself
  20. Get a checkup from your doctor
  21. Try a new sport or kind of exercise
  22. Send LOVE through SUSE Love recognition tool to thank someone
  23. Eat a vegetarian or vegan meal
  24. Climb 6 flights of stairs in 1-day