Accomplisha goal andrewardyourselfGet 8hours ofsleepTry a newsport orkind ofexercisePost a 1-minute videoon CFL-SlackintroducingyourselfSpend 2-hours witha lovedoneGo on a 30-minute walkwith your pet(be creativeif no pet)Take a 1day breakfrom socialmediaPay itforward orsupport agood causeExercisefor atleast 1-hourGiverecognitionto a teammember forhelping youDrink atleast 2Lof waterGet acheckupfrom yourdoctorRide abicycle for30-minutesWearsomethinggreen on a30-minutewalkWalk to astore,park, localeventMake a newhealthyrecipe (findinspirationonline)Exercisewith yourfriends for30-minutesVisit anew parkor trail inyour areaMake yourown healthylunch forworkEat avegetarianor veganmealEat 3servingsof fruit in1 daySend LOVEthrough SUSELoverecognition toolto thanksomeoneClimb 6flights ofstairs in 1-dayDo 30-minutes ofmeditationor yogaAccomplisha goal andrewardyourselfGet 8hours ofsleepTry a newsport orkind ofexercisePost a 1-minute videoon CFL-SlackintroducingyourselfSpend 2-hours witha lovedoneGo on a 30-minute walkwith your pet(be creativeif no pet)Take a 1day breakfrom socialmediaPay itforward orsupport agood causeExercisefor atleast 1-hourGiverecognitionto a teammember forhelping youDrink atleast 2Lof waterGet acheckupfrom yourdoctorRide abicycle for30-minutesWearsomethinggreen on a30-minutewalkWalk to astore,park, localeventMake a newhealthyrecipe (findinspirationonline)Exercisewith yourfriends for30-minutesVisit anew parkor trail inyour areaMake yourown healthylunch forworkEat avegetarianor veganmealEat 3servingsof fruit in1 daySend LOVEthrough SUSELoverecognition toolto thanksomeoneClimb 6flights ofstairs in 1-dayDo 30-minutes ofmeditationor yoga

CFL Wellness Coverall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accomplish a goal and reward yourself
  2. Get 8 hours of sleep
  3. Try a new sport or kind of exercise
  4. Post a 1-minute video on CFL-Slack introducing yourself
  5. Spend 2- hours with a loved one
  6. Go on a 30-minute walk with your pet (be creative if no pet)
  7. Take a 1 day break from social media
  8. Pay it forward or support a good cause
  9. Exercise for at least 1- hour
  10. Give recognition to a team member for helping you
  11. Drink at least 2L of water
  12. Get a checkup from your doctor
  13. Ride a bicycle for 30-minutes
  14. Wear something green on a 30-minute walk
  15. Walk to a store, park, local event
  16. Make a new healthy recipe (find inspiration online)
  17. Exercise with your friends for 30-minutes
  18. Visit a new park or trail in your area
  19. Make your own healthy lunch for work
  20. Eat a vegetarian or vegan meal
  21. Eat 3 servings of fruit in 1 day
  22. Send LOVE through SUSE Love recognition tool to thank someone
  23. Climb 6 flights of stairs in 1-day
  24. Do 30- minutes of meditation or yoga