Climb 6flights ofstairs in 1-dayGet acheckupfrom yourdoctorDo 30-minutes ofmeditationor yogaVisit anew parkor trail inyour areaTake a 1day breakfrom socialmediaMake yourown healthylunch forworkAccomplisha goal andrewardyourselfExercisewith yourfriends for30-minutesTry a newsport orkind ofexerciseWearsomethinggreen on a30-minutewalkRide abicycle for30-minutesWalk to astore,park, localeventSpend 2-hours witha lovedonePost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Eat avegetarianor veganmealExercisefor atleast 1-hourGiverecognitionto a teammember forhelping youMake a newhealthyrecipe (findinspirationonline)Drink atleast 2Lof waterGet 8hours ofsleepPay itforward orsupport agood causeSend LOVEthrough SUSELoverecognition toolto thanksomeoneEat 3servingsof fruit in1 dayClimb 6flights ofstairs in 1-dayGet acheckupfrom yourdoctorDo 30-minutes ofmeditationor yogaVisit anew parkor trail inyour areaTake a 1day breakfrom socialmediaMake yourown healthylunch forworkAccomplisha goal andrewardyourselfExercisewith yourfriends for30-minutesTry a newsport orkind ofexerciseWearsomethinggreen on a30-minutewalkRide abicycle for30-minutesWalk to astore,park, localeventSpend 2-hours witha lovedonePost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Eat avegetarianor veganmealExercisefor atleast 1-hourGiverecognitionto a teammember forhelping youMake a newhealthyrecipe (findinspirationonline)Drink atleast 2Lof waterGet 8hours ofsleepPay itforward orsupport agood causeSend LOVEthrough SUSELoverecognition toolto thanksomeoneEat 3servingsof fruit in1 day

CFL Wellness Coverall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb 6 flights of stairs in 1-day
  2. Get a checkup from your doctor
  3. Do 30- minutes of meditation or yoga
  4. Visit a new park or trail in your area
  5. Take a 1 day break from social media
  6. Make your own healthy lunch for work
  7. Accomplish a goal and reward yourself
  8. Exercise with your friends for 30-minutes
  9. Try a new sport or kind of exercise
  10. Wear something green on a 30-minute walk
  11. Ride a bicycle for 30-minutes
  12. Walk to a store, park, local event
  13. Spend 2- hours with a loved one
  14. Post a 1-minute video on CFL-Slack introducing yourself
  15. Go on a 30-minute walk with your pet (be creative if no pet)
  16. Eat a vegetarian or vegan meal
  17. Exercise for at least 1- hour
  18. Give recognition to a team member for helping you
  19. Make a new healthy recipe (find inspiration online)
  20. Drink at least 2L of water
  21. Get 8 hours of sleep
  22. Pay it forward or support a good cause
  23. Send LOVE through SUSE Love recognition tool to thank someone
  24. Eat 3 servings of fruit in 1 day