This bingo card has a free space and 24 words: Ride a bicycle for 30-minutes, Walk to a store, park, local event, Get a checkup from your doctor, Exercise for at least 1- hour, Do 30- minutes of meditation or yoga, Get 8 hours of sleep, Drink at least 2L of water, Post a 1-minute video on CFL-Slack introducing yourself, Climb 6 flights of stairs in 1-day, Visit a new park or trail in your area, Go on a 30-minute walk with your pet (be creative if no pet), Try a new sport or kind of exercise, Spend 2- hours with a loved one, Send LOVE through SUSE Love recognition tool to thank someone, Pay it forward or support a good cause, Make a new healthy recipe (find inspiration online), Wear something green on a 30-minute walk, Make your own healthy lunch for work, Exercise with your friends for 30-minutes, Eat 3 servings of fruit in 1 day, Give recognition to a team member for helping you, Eat a vegetarian or vegan meal, Take a 1 day break from social media and Accomplish a goal and reward yourself.
CFL WELLNESS COVERALL BINGO | SUSE-CFL ONBOARDING / WELLNESS COVERALL | Personal Wellness Bingo | Fitness Bingo #1 | Fitness & Fun with YOU BINGO
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