Pick a personin this room.Name onepositiveattribute theyhave.Share 3things youaregrateful forI feel bestaboutmyselfwhen..Describea time youwerepatientWhen I'mindread'I mightthink....Share 4positivequalitiesyou haveShare 3copingskillsWho is inyoursupportsystem?Who do Ineed to setfirmerboundarieswith?What type ofcommunicationare you bestat?Name onething orperson thatmakes youhappy.Whatmakesyou feelcalm?SomethingI am mostproud ofis..Share anexample ofdiscountingthe positivesDo the 5-4-3-2-1activityReframeacognitivedistortionSomethingI tend tomagnifyis....My biggestangertrigger is....Give anexample ofa "should"statementWhere doyou feelsafest?What doyou valuein afriendship?Give anexample ofany cognitivedistortionSomethingthat givesmestrength...When are youmost likely tocatastrophize?When areyou mostmindful?SomethingI tend tominimizeis....My favoriteself careactivity is...Whatmakesyouunique?What do youwish othersknew aboutyou?I aminspiredby.....Pick a personin this room.Name onepositiveattribute theyhave.Share 3things youaregrateful forI feel bestaboutmyselfwhen..Describea time youwerepatientWhen I'mindread'I mightthink....Share 4positivequalitiesyou haveShare 3copingskillsWho is inyoursupportsystem?Who do Ineed to setfirmerboundarieswith?What type ofcommunicationare you bestat?Name onething orperson thatmakes youhappy.Whatmakesyou feelcalm?SomethingI am mostproud ofis..Share anexample ofdiscountingthe positivesDo the 5-4-3-2-1activityReframeacognitivedistortionSomethingI tend tomagnifyis....My biggestangertrigger is....Give anexample ofa "should"statementWhere doyou feelsafest?What doyou valuein afriendship?Give anexample ofany cognitivedistortionSomethingthat givesmestrength...When are youmost likely tocatastrophize?When areyou mostmindful?SomethingI tend tominimizeis....My favoriteself careactivity is...Whatmakesyouunique?What do youwish othersknew aboutyou?I aminspiredby.....

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick a person in this room. Name one positive attribute they have.
  2. Share 3 things you are grateful for
  3. I feel best about myself when..
  4. Describe a time you were patient
  5. When I 'mindread' I might think....
  6. Share 4 positive qualities you have
  7. Share 3 coping skills
  8. Who is in your support system?
  9. Who do I need to set firmer boundaries with?
  10. What type of communication are you best at?
  11. Name one thing or person that makes you happy.
  12. What makes you feel calm?
  13. Something I am most proud of is..
  14. Share an example of discounting the positives
  15. Do the 5-4-3-2-1 activity
  16. Reframe a cognitive distortion
  17. Something I tend to magnify is....
  18. My biggest anger trigger is....
  19. Give an example of a "should" statement
  20. Where do you feel safest?
  21. What do you value in a friendship?
  22. Give an example of any cognitive distortion
  23. Something that gives me strength...
  24. When are you most likely to catastrophize?
  25. When are you most mindful?
  26. Something I tend to minimize is....
  27. My favorite self care activity is...
  28. What makes you unique?
  29. What do you wish others knew about you?
  30. I am inspired by.....