Whatmakesyou feelcalm?SomethingI am mostproud ofis..Do the 5-4-3-2-1activityWho is inyoursupportsystem?Somethingthat givesmestrength...Share 4positivequalitiesyou haveWhen areyou mostmindful?Where doyou feelsafest?My favoriteself careactivity is...When I'mindread'I mightthink....Describea time youwerepatientSomethingI tend tominimizeis....Give anexample ofany cognitivedistortionWhat doyou valuein afriendship?My biggestangertrigger is....Whatmakesyouunique?SomethingI tend tomagnifyis....Share anexample ofdiscountingthe positivesI aminspiredby.....Pick a personin this room.Name onepositiveattribute theyhave.Share 3things youaregrateful forWho do Ineed to setfirmerboundarieswith?Name onething orperson thatmakes youhappy.Give anexample ofa "should"statementWhat do youwish othersknew aboutyou?ReframeacognitivedistortionShare 3copingskillsWhat type ofcommunicationare you bestat?I feel bestaboutmyselfwhen..When are youmost likely tocatastrophize?Whatmakesyou feelcalm?SomethingI am mostproud ofis..Do the 5-4-3-2-1activityWho is inyoursupportsystem?Somethingthat givesmestrength...Share 4positivequalitiesyou haveWhen areyou mostmindful?Where doyou feelsafest?My favoriteself careactivity is...When I'mindread'I mightthink....Describea time youwerepatientSomethingI tend tominimizeis....Give anexample ofany cognitivedistortionWhat doyou valuein afriendship?My biggestangertrigger is....Whatmakesyouunique?SomethingI tend tomagnifyis....Share anexample ofdiscountingthe positivesI aminspiredby.....Pick a personin this room.Name onepositiveattribute theyhave.Share 3things youaregrateful forWho do Ineed to setfirmerboundarieswith?Name onething orperson thatmakes youhappy.Give anexample ofa "should"statementWhat do youwish othersknew aboutyou?ReframeacognitivedistortionShare 3copingskillsWhat type ofcommunicationare you bestat?I feel bestaboutmyselfwhen..When are youmost likely tocatastrophize?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel calm?
  2. Something I am most proud of is..
  3. Do the 5-4-3-2-1 activity
  4. Who is in your support system?
  5. Something that gives me strength...
  6. Share 4 positive qualities you have
  7. When are you most mindful?
  8. Where do you feel safest?
  9. My favorite self care activity is...
  10. When I 'mindread' I might think....
  11. Describe a time you were patient
  12. Something I tend to minimize is....
  13. Give an example of any cognitive distortion
  14. What do you value in a friendship?
  15. My biggest anger trigger is....
  16. What makes you unique?
  17. Something I tend to magnify is....
  18. Share an example of discounting the positives
  19. I am inspired by.....
  20. Pick a person in this room. Name one positive attribute they have.
  21. Share 3 things you are grateful for
  22. Who do I need to set firmer boundaries with?
  23. Name one thing or person that makes you happy.
  24. Give an example of a "should" statement
  25. What do you wish others knew about you?
  26. Reframe a cognitive distortion
  27. Share 3 coping skills
  28. What type of communication are you best at?
  29. I feel best about myself when..
  30. When are you most likely to catastrophize?