This bingo card has a free space and 30 words: Share 3 coping skills, My biggest anger trigger is...., What makes you unique?, Name one thing or person that makes you happy., Who is in your support system?, Do the 5-4-3-2-1 activity, When are you most likely to catastrophize?, Share an example of discounting the positives, Pick a person in this room. Name one positive attribute they have., I am inspired by....., What do you value in a friendship?, Where do you feel safest?, Describe a time you were patient, When I 'mindread' I might think...., I feel best about myself when.., Give an example of a "should" statement, My favorite self care activity is..., Give an example of any cognitive distortion, Share 3 things you are grateful for, What do you wish others knew about you?, Reframe a cognitive distortion, Share 4 positive qualities you have, Who do I need to set firmer boundaries with?, When are you most mindful?, Something that gives me strength..., Something I am most proud of is.., Something I tend to minimize is...., Something I tend to magnify is...., What makes you feel calm? and What type of communication are you best at?.
ANXIETY BINGO | Cognitive Behavioral Therapy BINGO | Cognitive Behavioral Therapy BINGO | CBT BINGO | Cognitive distortions emotional reasoning
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