(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run in place for 10 seconds, pause, then repeat 3 times - at least 4 times over the 2 week period
Walk a total of 20,000 steps in a day
Walk a total of 10,000 steps in a day
Stretch in the morning
20 minutes of yardwork
Drink 100 ounces of water today
Write out a list of short term goals
Tell a co worker they do well and thank them
compliment someone
Disconnect from electronics in the evening at least 2 times over the 2 week period
Do 10 jumping jacks in the middle of the day at least 3 times over the 2 week period
Walk at least 25,000 steps in a day
Walk for 15 minutes at least 3 times in a day 7 times over the 2 week period
get up from sitting at your desk every hour and stretch at least 10 times over the 2 week period
Turn on your favorite music and dance for 10 minutes
create a vision board!
Think of 5 things that you are grateful for
75K steps in a week
Do 20 push ups 4 times over the 2 week period
10 second planks, rest repeat 3 times
Go for a long hike!
Meal Prep for 3 days
create a new playlist of your favorite songs you haven't listened to in a while
