Walk a totalof 10,000steps in adayRun in place for 10seconds, pause,then repeat 3times - at least 4times over the 2week periodWalk at least25,000 stepsin a dayDo 20 pushups 4 timesover the 2week period20minutes ofyardworkDrink 100ounces ofwatertodayHave a"no junkfood" dayWalk for 15minutes at least3 times in a day7 times overthe 2 weekperiodDo 10 jumpingjacks in themiddle of theday at least 3times over the 2week periodTurn on yourfavoritemusic anddance for 10minutesTell a coworker theydo well andthank themWrite outa list ofshort termgoals10 secondplanks,rest repeat3 timesget up from sittingat your desk everyhour and stretch atleast 10 times overthe 2 week periodWalk a totalof 20,000steps in adaycreate avisionboard!Disconnect fromelectronics inthe evening atleast 2 timesover the 2 weekperiodcreate a newplaylist of yourfavorite songsyou haven'tlistened to in awhileThink of 5things thatyou aregrateful forGo fora longhike!complimentsomeoneMealPrep for3 days75Ksteps ina weekStretchin themorningWalk a totalof 10,000steps in adayRun in place for 10seconds, pause,then repeat 3times - at least 4times over the 2week periodWalk at least25,000 stepsin a dayDo 20 pushups 4 timesover the 2week period20minutes ofyardworkDrink 100ounces ofwatertodayHave a"no junkfood" dayWalk for 15minutes at least3 times in a day7 times overthe 2 weekperiodDo 10 jumpingjacks in themiddle of theday at least 3times over the 2week periodTurn on yourfavoritemusic anddance for 10minutesTell a coworker theydo well andthank themWrite outa list ofshort termgoals10 secondplanks,rest repeat3 timesget up from sittingat your desk everyhour and stretch atleast 10 times overthe 2 week periodWalk a totalof 20,000steps in adaycreate avisionboard!Disconnect fromelectronics inthe evening atleast 2 timesover the 2 weekperiodcreate a newplaylist of yourfavorite songsyou haven'tlistened to in awhileThink of 5things thatyou aregrateful forGo fora longhike!complimentsomeoneMealPrep for3 days75Ksteps ina weekStretchin themorning

Healthy You Challenge Week 5&6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk a total of 10,000 steps in a day
  2. Run in place for 10 seconds, pause, then repeat 3 times - at least 4 times over the 2 week period
  3. Walk at least 25,000 steps in a day
  4. Do 20 push ups 4 times over the 2 week period
  5. 20 minutes of yardwork
  6. Drink 100 ounces of water today
  7. Have a "no junk food" day
  8. Walk for 15 minutes at least 3 times in a day 7 times over the 2 week period
  9. Do 10 jumping jacks in the middle of the day at least 3 times over the 2 week period
  10. Turn on your favorite music and dance for 10 minutes
  11. Tell a co worker they do well and thank them
  12. Write out a list of short term goals
  13. 10 second planks, rest repeat 3 times
  14. get up from sitting at your desk every hour and stretch at least 10 times over the 2 week period
  15. Walk a total of 20,000 steps in a day
  16. create a vision board!
  17. Disconnect from electronics in the evening at least 2 times over the 2 week period
  18. create a new playlist of your favorite songs you haven't listened to in a while
  19. Think of 5 things that you are grateful for
  20. Go for a long hike!
  21. compliment someone
  22. Meal Prep for 3 days
  23. 75K steps in a week
  24. Stretch in the morning