Have a"no junkfood" day10 secondplanks,rest repeat3 timesTell a coworker theydo well andthank themDo 10 jumpingjacks in themiddle of theday at least 3times over the 2week periodget up from sittingat your desk everyhour and stretch atleast 10 times overthe 2 week periodDrink 100ounces ofwatertodayWalk for 15minutes at least3 times in a day7 times overthe 2 weekperiodStretchin themorningGo fora longhike!75Ksteps ina weekWalk at least25,000 stepsin a dayMealPrep for3 daysRun in place for 10seconds, pause,then repeat 3times - at least 4times over the 2week periodWrite outa list ofshort termgoals20minutes ofyardworkThink of 5things thatyou aregrateful forDisconnect fromelectronics inthe evening atleast 2 timesover the 2 weekperiodDo 20 pushups 4 timesover the 2week periodcomplimentsomeonecreate a newplaylist of yourfavorite songsyou haven'tlistened to in awhileTurn on yourfavoritemusic anddance for 10minutescreate avisionboard!Walk a totalof 20,000steps in adayWalk a totalof 10,000steps in adayHave a"no junkfood" day10 secondplanks,rest repeat3 timesTell a coworker theydo well andthank themDo 10 jumpingjacks in themiddle of theday at least 3times over the 2week periodget up from sittingat your desk everyhour and stretch atleast 10 times overthe 2 week periodDrink 100ounces ofwatertodayWalk for 15minutes at least3 times in a day7 times overthe 2 weekperiodStretchin themorningGo fora longhike!75Ksteps ina weekWalk at least25,000 stepsin a dayMealPrep for3 daysRun in place for 10seconds, pause,then repeat 3times - at least 4times over the 2week periodWrite outa list ofshort termgoals20minutes ofyardworkThink of 5things thatyou aregrateful forDisconnect fromelectronics inthe evening atleast 2 timesover the 2 weekperiodDo 20 pushups 4 timesover the 2week periodcomplimentsomeonecreate a newplaylist of yourfavorite songsyou haven'tlistened to in awhileTurn on yourfavoritemusic anddance for 10minutescreate avisionboard!Walk a totalof 20,000steps in adayWalk a totalof 10,000steps in aday

Healthy You Challenge Week 5&6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a "no junk food" day
  2. 10 second planks, rest repeat 3 times
  3. Tell a co worker they do well and thank them
  4. Do 10 jumping jacks in the middle of the day at least 3 times over the 2 week period
  5. get up from sitting at your desk every hour and stretch at least 10 times over the 2 week period
  6. Drink 100 ounces of water today
  7. Walk for 15 minutes at least 3 times in a day 7 times over the 2 week period
  8. Stretch in the morning
  9. Go for a long hike!
  10. 75K steps in a week
  11. Walk at least 25,000 steps in a day
  12. Meal Prep for 3 days
  13. Run in place for 10 seconds, pause, then repeat 3 times - at least 4 times over the 2 week period
  14. Write out a list of short term goals
  15. 20 minutes of yardwork
  16. Think of 5 things that you are grateful for
  17. Disconnect from electronics in the evening at least 2 times over the 2 week period
  18. Do 20 push ups 4 times over the 2 week period
  19. compliment someone
  20. create a new playlist of your favorite songs you haven't listened to in a while
  21. Turn on your favorite music and dance for 10 minutes
  22. create a vision board!
  23. Walk a total of 20,000 steps in a day
  24. Walk a total of 10,000 steps in a day