Go fora longhike!75Ksteps ina weekWrite outa list ofshort termgoalsDo 10 jumpingjacks in themiddle of theday at least 3times over the 2week periodDisconnect fromelectronics inthe evening atleast 2 timesover the 2 weekperiodWalk a totalof 20,000steps in adayRun in place for 10seconds, pause,then repeat 3times - at least 4times over the 2week periodDo 20 pushups 4 timesover the 2week periodHave a"no junkfood" daycreate avisionboard!get up from sittingat your desk everyhour and stretch atleast 10 times overthe 2 week periodThink of 5things thatyou aregrateful forMealPrep for3 daysWalk a totalof 10,000steps in adayTurn on yourfavoritemusic anddance for 10minutescreate a newplaylist of yourfavorite songsyou haven'tlistened to in awhileWalk for 15minutes at least3 times in a day7 times overthe 2 weekperiodcomplimentsomeone20minutes ofyardworkDrink 100ounces ofwatertoday10 secondplanks,rest repeat3 timesWalk at least25,000 stepsin a dayStretchin themorningTell a coworker theydo well andthank themGo fora longhike!75Ksteps ina weekWrite outa list ofshort termgoalsDo 10 jumpingjacks in themiddle of theday at least 3times over the 2week periodDisconnect fromelectronics inthe evening atleast 2 timesover the 2 weekperiodWalk a totalof 20,000steps in adayRun in place for 10seconds, pause,then repeat 3times - at least 4times over the 2week periodDo 20 pushups 4 timesover the 2week periodHave a"no junkfood" daycreate avisionboard!get up from sittingat your desk everyhour and stretch atleast 10 times overthe 2 week periodThink of 5things thatyou aregrateful forMealPrep for3 daysWalk a totalof 10,000steps in adayTurn on yourfavoritemusic anddance for 10minutescreate a newplaylist of yourfavorite songsyou haven'tlistened to in awhileWalk for 15minutes at least3 times in a day7 times overthe 2 weekperiodcomplimentsomeone20minutes ofyardworkDrink 100ounces ofwatertoday10 secondplanks,rest repeat3 timesWalk at least25,000 stepsin a dayStretchin themorningTell a coworker theydo well andthank them

Healthy You Challenge Week 5&6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a long hike!
  2. 75K steps in a week
  3. Write out a list of short term goals
  4. Do 10 jumping jacks in the middle of the day at least 3 times over the 2 week period
  5. Disconnect from electronics in the evening at least 2 times over the 2 week period
  6. Walk a total of 20,000 steps in a day
  7. Run in place for 10 seconds, pause, then repeat 3 times - at least 4 times over the 2 week period
  8. Do 20 push ups 4 times over the 2 week period
  9. Have a "no junk food" day
  10. create a vision board!
  11. get up from sitting at your desk every hour and stretch at least 10 times over the 2 week period
  12. Think of 5 things that you are grateful for
  13. Meal Prep for 3 days
  14. Walk a total of 10,000 steps in a day
  15. Turn on your favorite music and dance for 10 minutes
  16. create a new playlist of your favorite songs you haven't listened to in a while
  17. Walk for 15 minutes at least 3 times in a day 7 times over the 2 week period
  18. compliment someone
  19. 20 minutes of yardwork
  20. Drink 100 ounces of water today
  21. 10 second planks, rest repeat 3 times
  22. Walk at least 25,000 steps in a day
  23. Stretch in the morning
  24. Tell a co worker they do well and thank them