This bingo card has a free space and 24 words: Tell a co worker they do well and thank them, Do 10 jumping jacks in the middle of the day at least 3 times over the 2 week period, Walk a total of 10,000 steps in a day, 20 minutes of yardwork, Walk for 15 minutes at least 3 times in a day 7 times over the 2 week period, Do 20 push ups 4 times over the 2 week period, create a vision board!, Run in place for 10 seconds, pause, then repeat 3 times - at least 4 times over the 2 week period, Stretch in the morning, Drink 100 ounces of water today, Walk a total of 20,000 steps in a day, Go for a long hike!, get up from sitting at your desk every hour and stretch at least 10 times over the 2 week period, Disconnect from electronics in the evening at least 2 times over the 2 week period, Think of 5 things that you are grateful for, Meal Prep for 3 days, 10 second planks, rest repeat 3 times, compliment someone, Turn on your favorite music and dance for 10 minutes, Write out a list of short term goals, 75K steps in a week, create a new playlist of your favorite songs you haven't listened to in a while, Walk at least 25,000 steps in a day and Have a "no junk food" day.
Healthy You Challenge Week 1&2 | Healthy You Challenge Weeks 3&4 | New Year, New You! | September Challenge (Better me, Better you) | CDM Activity Bingo Card
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