Wrote down3+ thingsyou’regrateful forComplementedyourselfCompletedsomethingon your to-do listTook atechnologybreakDrank>48oz ofwaterCooked/ateyourfavoritemealVisited/hada phonecall with afriendPlanneda newgoalDid somedeepbreathingGot 7-9+hours ofsleepListenedto yourfavoritemusicDid anoutdooractivityExercisedOrganizedyourworkspaceAskedfor helpLearnedor triedsomethingnewPlanned aself-careday/activityStretchedTook quiettime foryourselfUsed acopingskillLaughedwith aloved onePamperedyourselfTook abreak fromsocialmediaTalkedthroughtoughfeelings withsomeoneChallengednegativethoughtsWrote down3+ thingsyou’regrateful forComplementedyourselfCompletedsomethingon your to-do listTook atechnologybreakDrank>48oz ofwaterCooked/ateyourfavoritemealVisited/hada phonecall with afriendPlanneda newgoalDid somedeepbreathingGot 7-9+hours ofsleepListenedto yourfavoritemusicDid anoutdooractivityExercisedOrganizedyourworkspaceAskedfor helpLearnedor triedsomethingnewPlanned aself-careday/activityStretchedTook quiettime foryourselfUsed acopingskillLaughedwith aloved onePamperedyourselfTook abreak fromsocialmediaTalkedthroughtoughfeelings withsomeoneChallengednegativethoughts

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down 3+ things you’re grateful for
  2. Complemented yourself
  3. Completed something on your to-do list
  4. Took a technology break
  5. Drank >48oz of water
  6. Cooked/ate your favorite meal
  7. Visited/had a phone call with a friend
  8. Planned a new goal
  9. Did some deep breathing
  10. Got 7-9+ hours of sleep
  11. Listened to your favorite music
  12. Did an outdoor activity
  13. Exercised
  14. Organized your workspace
  15. Asked for help
  16. Learned or tried something new
  17. Planned a self-care day/activity
  18. Stretched
  19. Took quiet time for yourself
  20. Used a coping skill
  21. Laughed with a loved one
  22. Pampered yourself
  23. Took a break from social media
  24. Talked through tough feelings with someone
  25. Challenged negative thoughts