StretchedDrank>48oz ofwaterLaughedwith aloved oneComplementedyourselfPamperedyourselfChallengednegativethoughtsOrganizedyourworkspaceTook atechnologybreakWrote down3+ thingsyou’regrateful forDid somedeepbreathingDid anoutdooractivityListenedto yourfavoritemusicGot 7-9+hours ofsleepCooked/ateyourfavoritemealPlanned aself-careday/activityCompletedsomethingon your to-do listTalkedthroughtoughfeelings withsomeoneLearnedor triedsomethingnewExercisedVisited/hada phonecall with afriendUsed acopingskillTook quiettime foryourselfPlanneda newgoalAskedfor helpTook abreak fromsocialmediaStretchedDrank>48oz ofwaterLaughedwith aloved oneComplementedyourselfPamperedyourselfChallengednegativethoughtsOrganizedyourworkspaceTook atechnologybreakWrote down3+ thingsyou’regrateful forDid somedeepbreathingDid anoutdooractivityListenedto yourfavoritemusicGot 7-9+hours ofsleepCooked/ateyourfavoritemealPlanned aself-careday/activityCompletedsomethingon your to-do listTalkedthroughtoughfeelings withsomeoneLearnedor triedsomethingnewExercisedVisited/hada phonecall with afriendUsed acopingskillTook quiettime foryourselfPlanneda newgoalAskedfor helpTook abreak fromsocialmedia

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched
  2. Drank >48oz of water
  3. Laughed with a loved one
  4. Complemented yourself
  5. Pampered yourself
  6. Challenged negative thoughts
  7. Organized your workspace
  8. Took a technology break
  9. Wrote down 3+ things you’re grateful for
  10. Did some deep breathing
  11. Did an outdoor activity
  12. Listened to your favorite music
  13. Got 7-9+ hours of sleep
  14. Cooked/ate your favorite meal
  15. Planned a self-care day/activity
  16. Completed something on your to-do list
  17. Talked through tough feelings with someone
  18. Learned or tried something new
  19. Exercised
  20. Visited/had a phone call with a friend
  21. Used a coping skill
  22. Took quiet time for yourself
  23. Planned a new goal
  24. Asked for help
  25. Took a break from social media