Completedsomethingon your to-do listOrganizedyourworkspaceListenedto yourfavoritemusicDrank>48oz ofwaterComplementedyourselfUsed acopingskillGot 7-9+hours ofsleepDid anoutdooractivityWrote down3+ thingsyou’regrateful forVisited/hada phonecall with afriendTook quiettime foryourselfLearnedor triedsomethingnewPlanned aself-careday/activityLaughedwith aloved oneStretchedTook atechnologybreakChallengednegativethoughtsTalkedthroughtoughfeelings withsomeoneAskedfor helpExercisedTook abreak fromsocialmediaPlanneda newgoalDid somedeepbreathingCooked/ateyourfavoritemealPamperedyourselfCompletedsomethingon your to-do listOrganizedyourworkspaceListenedto yourfavoritemusicDrank>48oz ofwaterComplementedyourselfUsed acopingskillGot 7-9+hours ofsleepDid anoutdooractivityWrote down3+ thingsyou’regrateful forVisited/hada phonecall with afriendTook quiettime foryourselfLearnedor triedsomethingnewPlanned aself-careday/activityLaughedwith aloved oneStretchedTook atechnologybreakChallengednegativethoughtsTalkedthroughtoughfeelings withsomeoneAskedfor helpExercisedTook abreak fromsocialmediaPlanneda newgoalDid somedeepbreathingCooked/ateyourfavoritemealPamperedyourself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed something on your to-do list
  2. Organized your workspace
  3. Listened to your favorite music
  4. Drank >48oz of water
  5. Complemented yourself
  6. Used a coping skill
  7. Got 7-9+ hours of sleep
  8. Did an outdoor activity
  9. Wrote down 3+ things you’re grateful for
  10. Visited/had a phone call with a friend
  11. Took quiet time for yourself
  12. Learned or tried something new
  13. Planned a self-care day/activity
  14. Laughed with a loved one
  15. Stretched
  16. Took a technology break
  17. Challenged negative thoughts
  18. Talked through tough feelings with someone
  19. Asked for help
  20. Exercised
  21. Took a break from social media
  22. Planned a new goal
  23. Did some deep breathing
  24. Cooked/ate your favorite meal
  25. Pampered yourself