Visited/hada phonecall with afriendTook atechnologybreakPlanneda newgoalWrote down3+ thingsyou’regrateful forGot 7-9+hours ofsleepDid anoutdooractivityOrganizedyourworkspaceLaughedwith aloved oneListenedto yourfavoritemusicPlanned aself-careday/activityChallengednegativethoughtsStretchedTalkedthroughtoughfeelings withsomeoneUsed acopingskillDrank>48oz ofwaterCooked/ateyourfavoritemealDid somedeepbreathingTook quiettime foryourselfAskedfor helpCompletedsomethingon your to-do listExercisedTook abreak fromsocialmediaLearnedor triedsomethingnewPamperedyourselfComplementedyourselfVisited/hada phonecall with afriendTook atechnologybreakPlanneda newgoalWrote down3+ thingsyou’regrateful forGot 7-9+hours ofsleepDid anoutdooractivityOrganizedyourworkspaceLaughedwith aloved oneListenedto yourfavoritemusicPlanned aself-careday/activityChallengednegativethoughtsStretchedTalkedthroughtoughfeelings withsomeoneUsed acopingskillDrank>48oz ofwaterCooked/ateyourfavoritemealDid somedeepbreathingTook quiettime foryourselfAskedfor helpCompletedsomethingon your to-do listExercisedTook abreak fromsocialmediaLearnedor triedsomethingnewPamperedyourselfComplementedyourself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visited/had a phone call with a friend
  2. Took a technology break
  3. Planned a new goal
  4. Wrote down 3+ things you’re grateful for
  5. Got 7-9+ hours of sleep
  6. Did an outdoor activity
  7. Organized your workspace
  8. Laughed with a loved one
  9. Listened to your favorite music
  10. Planned a self-care day/activity
  11. Challenged negative thoughts
  12. Stretched
  13. Talked through tough feelings with someone
  14. Used a coping skill
  15. Drank >48oz of water
  16. Cooked/ate your favorite meal
  17. Did some deep breathing
  18. Took quiet time for yourself
  19. Asked for help
  20. Completed something on your to-do list
  21. Exercised
  22. Took a break from social media
  23. Learned or tried something new
  24. Pampered yourself
  25. Complemented yourself