OrganizedyourworkspaceTook abreak fromsocialmediaTalkedthroughtoughfeelings withsomeoneExercisedLearnedor triedsomethingnewUsed acopingskillDid somedeepbreathingLaughedwith aloved onePlanneda newgoalTook quiettime foryourselfDid anoutdooractivityPlanned aself-careday/activityComplementedyourselfCompletedsomethingon your to-do listStretchedTook atechnologybreakGot 7-9+hours ofsleepCooked/ateyourfavoritemealAskedfor helpDrank>48oz ofwaterListenedto yourfavoritemusicWrote down3+ thingsyou’regrateful forChallengednegativethoughtsVisited/hada phonecall with afriendPamperedyourselfOrganizedyourworkspaceTook abreak fromsocialmediaTalkedthroughtoughfeelings withsomeoneExercisedLearnedor triedsomethingnewUsed acopingskillDid somedeepbreathingLaughedwith aloved onePlanneda newgoalTook quiettime foryourselfDid anoutdooractivityPlanned aself-careday/activityComplementedyourselfCompletedsomethingon your to-do listStretchedTook atechnologybreakGot 7-9+hours ofsleepCooked/ateyourfavoritemealAskedfor helpDrank>48oz ofwaterListenedto yourfavoritemusicWrote down3+ thingsyou’regrateful forChallengednegativethoughtsVisited/hada phonecall with afriendPamperedyourself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organized your workspace
  2. Took a break from social media
  3. Talked through tough feelings with someone
  4. Exercised
  5. Learned or tried something new
  6. Used a coping skill
  7. Did some deep breathing
  8. Laughed with a loved one
  9. Planned a new goal
  10. Took quiet time for yourself
  11. Did an outdoor activity
  12. Planned a self-care day/activity
  13. Complemented yourself
  14. Completed something on your to-do list
  15. Stretched
  16. Took a technology break
  17. Got 7-9+ hours of sleep
  18. Cooked/ate your favorite meal
  19. Asked for help
  20. Drank >48oz of water
  21. Listened to your favorite music
  22. Wrote down 3+ things you’re grateful for
  23. Challenged negative thoughts
  24. Visited/had a phone call with a friend
  25. Pampered yourself