Took abreak fromsocialmediaListenedto yourfavoritemusicCompletedsomethingon your to-do listPamperedyourselfLaughedwith aloved oneDid somedeepbreathingAskedfor helpCooked/ateyourfavoritemealTook quiettime foryourselfTalkedthroughtoughfeelings withsomeoneVisited/hada phonecall with afriendExercisedDid anoutdooractivityComplementedyourselfGot 7-9+hours ofsleepPlanneda newgoalWrote down3+ thingsyou’regrateful forPlanned aself-careday/activityLearnedor triedsomethingnewChallengednegativethoughtsUsed acopingskillOrganizedyourworkspaceTook atechnologybreakDrank>48oz ofwaterStretchedTook abreak fromsocialmediaListenedto yourfavoritemusicCompletedsomethingon your to-do listPamperedyourselfLaughedwith aloved oneDid somedeepbreathingAskedfor helpCooked/ateyourfavoritemealTook quiettime foryourselfTalkedthroughtoughfeelings withsomeoneVisited/hada phonecall with afriendExercisedDid anoutdooractivityComplementedyourselfGot 7-9+hours ofsleepPlanneda newgoalWrote down3+ thingsyou’regrateful forPlanned aself-careday/activityLearnedor triedsomethingnewChallengednegativethoughtsUsed acopingskillOrganizedyourworkspaceTook atechnologybreakDrank>48oz ofwaterStretched

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Listened to your favorite music
  3. Completed something on your to-do list
  4. Pampered yourself
  5. Laughed with a loved one
  6. Did some deep breathing
  7. Asked for help
  8. Cooked/ate your favorite meal
  9. Took quiet time for yourself
  10. Talked through tough feelings with someone
  11. Visited/had a phone call with a friend
  12. Exercised
  13. Did an outdoor activity
  14. Complemented yourself
  15. Got 7-9+ hours of sleep
  16. Planned a new goal
  17. Wrote down 3+ things you’re grateful for
  18. Planned a self-care day/activity
  19. Learned or tried something new
  20. Challenged negative thoughts
  21. Used a coping skill
  22. Organized your workspace
  23. Took a technology break
  24. Drank >48oz of water
  25. Stretched