PamperedyourselfChallengednegativethoughtsStretchedWrote down3+ thingsyou’regrateful forPlanned aself-careday/activityExercisedComplementedyourselfOrganizedyourworkspaceTook quiettime foryourselfDrank>48oz ofwaterListenedto yourfavoritemusicGot 7-9+hours ofsleepLearnedor triedsomethingnewCooked/ateyourfavoritemealDid anoutdooractivityTalkedthroughtoughfeelings withsomeonePlanneda newgoalDid somedeepbreathingTook atechnologybreakUsed acopingskillAskedfor helpLaughedwith aloved oneVisited/hada phonecall with afriendTook abreak fromsocialmediaCompletedsomethingon your to-do listPamperedyourselfChallengednegativethoughtsStretchedWrote down3+ thingsyou’regrateful forPlanned aself-careday/activityExercisedComplementedyourselfOrganizedyourworkspaceTook quiettime foryourselfDrank>48oz ofwaterListenedto yourfavoritemusicGot 7-9+hours ofsleepLearnedor triedsomethingnewCooked/ateyourfavoritemealDid anoutdooractivityTalkedthroughtoughfeelings withsomeonePlanneda newgoalDid somedeepbreathingTook atechnologybreakUsed acopingskillAskedfor helpLaughedwith aloved oneVisited/hada phonecall with afriendTook abreak fromsocialmediaCompletedsomethingon your to-do list

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pampered yourself
  2. Challenged negative thoughts
  3. Stretched
  4. Wrote down 3+ things you’re grateful for
  5. Planned a self-care day/activity
  6. Exercised
  7. Complemented yourself
  8. Organized your workspace
  9. Took quiet time for yourself
  10. Drank >48oz of water
  11. Listened to your favorite music
  12. Got 7-9+ hours of sleep
  13. Learned or tried something new
  14. Cooked/ate your favorite meal
  15. Did an outdoor activity
  16. Talked through tough feelings with someone
  17. Planned a new goal
  18. Did some deep breathing
  19. Took a technology break
  20. Used a coping skill
  21. Asked for help
  22. Laughed with a loved one
  23. Visited/had a phone call with a friend
  24. Took a break from social media
  25. Completed something on your to-do list