Laughedwith aloved oneTook abreak fromsocialmediaPlanneda newgoalAskedfor helpTalkedthroughtoughfeelings withsomeoneVisited/hada phonecall with afriendStretchedListenedto yourfavoritemusicCooked/ateyourfavoritemealDrank>48oz ofwaterTook atechnologybreakPamperedyourselfOrganizedyourworkspaceComplementedyourselfDid anoutdooractivityDid somedeepbreathingTook quiettime foryourselfUsed acopingskillCompletedsomethingon your to-do listExercisedChallengednegativethoughtsPlanned aself-careday/activityWrote down3+ thingsyou’regrateful forLearnedor triedsomethingnewGot 7-9+hours ofsleepLaughedwith aloved oneTook abreak fromsocialmediaPlanneda newgoalAskedfor helpTalkedthroughtoughfeelings withsomeoneVisited/hada phonecall with afriendStretchedListenedto yourfavoritemusicCooked/ateyourfavoritemealDrank>48oz ofwaterTook atechnologybreakPamperedyourselfOrganizedyourworkspaceComplementedyourselfDid anoutdooractivityDid somedeepbreathingTook quiettime foryourselfUsed acopingskillCompletedsomethingon your to-do listExercisedChallengednegativethoughtsPlanned aself-careday/activityWrote down3+ thingsyou’regrateful forLearnedor triedsomethingnewGot 7-9+hours ofsleep

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed with a loved one
  2. Took a break from social media
  3. Planned a new goal
  4. Asked for help
  5. Talked through tough feelings with someone
  6. Visited/had a phone call with a friend
  7. Stretched
  8. Listened to your favorite music
  9. Cooked/ate your favorite meal
  10. Drank >48oz of water
  11. Took a technology break
  12. Pampered yourself
  13. Organized your workspace
  14. Complemented yourself
  15. Did an outdoor activity
  16. Did some deep breathing
  17. Took quiet time for yourself
  18. Used a coping skill
  19. Completed something on your to-do list
  20. Exercised
  21. Challenged negative thoughts
  22. Planned a self-care day/activity
  23. Wrote down 3+ things you’re grateful for
  24. Learned or tried something new
  25. Got 7-9+ hours of sleep