PamperedyourselfCompletedsomethingon your to-do listCooked/ateyourfavoritemealVisited/hada phonecall with afriendTook atechnologybreakChallengednegativethoughtsTalkedthroughtoughfeelings withsomeoneDid somedeepbreathingDid anoutdooractivityUsed acopingskillPlanned aself-careday/activityOrganizedyourworkspaceDrank>48oz ofwaterWrote down3+ thingsyou’regrateful forStretchedLearnedor triedsomethingnewLaughedwith aloved oneAskedfor helpListenedto yourfavoritemusicTook quiettime foryourselfPlanneda newgoalComplementedyourselfExercisedGot 7-9+hours ofsleepTook abreak fromsocialmediaPamperedyourselfCompletedsomethingon your to-do listCooked/ateyourfavoritemealVisited/hada phonecall with afriendTook atechnologybreakChallengednegativethoughtsTalkedthroughtoughfeelings withsomeoneDid somedeepbreathingDid anoutdooractivityUsed acopingskillPlanned aself-careday/activityOrganizedyourworkspaceDrank>48oz ofwaterWrote down3+ thingsyou’regrateful forStretchedLearnedor triedsomethingnewLaughedwith aloved oneAskedfor helpListenedto yourfavoritemusicTook quiettime foryourselfPlanneda newgoalComplementedyourselfExercisedGot 7-9+hours ofsleepTook abreak fromsocialmedia

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pampered yourself
  2. Completed something on your to-do list
  3. Cooked/ate your favorite meal
  4. Visited/had a phone call with a friend
  5. Took a technology break
  6. Challenged negative thoughts
  7. Talked through tough feelings with someone
  8. Did some deep breathing
  9. Did an outdoor activity
  10. Used a coping skill
  11. Planned a self-care day/activity
  12. Organized your workspace
  13. Drank >48oz of water
  14. Wrote down 3+ things you’re grateful for
  15. Stretched
  16. Learned or tried something new
  17. Laughed with a loved one
  18. Asked for help
  19. Listened to your favorite music
  20. Took quiet time for yourself
  21. Planned a new goal
  22. Complemented yourself
  23. Exercised
  24. Got 7-9+ hours of sleep
  25. Took a break from social media