OrganizedyourworkspaceWrote down3+ thingsyou’regrateful forExercisedDid anoutdooractivityTalkedthroughtoughfeelings withsomeoneLaughedwith aloved oneChallengednegativethoughtsGot 7-9+hours ofsleepPlanneda newgoalCooked/ateyourfavoritemealDrank>48oz ofwaterPamperedyourselfLearnedor triedsomethingnewListenedto yourfavoritemusicTook quiettime foryourselfUsed acopingskillCompletedsomethingon your to-do listVisited/hada phonecall with afriendTook atechnologybreakComplementedyourselfDid somedeepbreathingTook abreak fromsocialmediaStretchedAskedfor helpPlanned aself-careday/activityOrganizedyourworkspaceWrote down3+ thingsyou’regrateful forExercisedDid anoutdooractivityTalkedthroughtoughfeelings withsomeoneLaughedwith aloved oneChallengednegativethoughtsGot 7-9+hours ofsleepPlanneda newgoalCooked/ateyourfavoritemealDrank>48oz ofwaterPamperedyourselfLearnedor triedsomethingnewListenedto yourfavoritemusicTook quiettime foryourselfUsed acopingskillCompletedsomethingon your to-do listVisited/hada phonecall with afriendTook atechnologybreakComplementedyourselfDid somedeepbreathingTook abreak fromsocialmediaStretchedAskedfor helpPlanned aself-careday/activity

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organized your workspace
  2. Wrote down 3+ things you’re grateful for
  3. Exercised
  4. Did an outdoor activity
  5. Talked through tough feelings with someone
  6. Laughed with a loved one
  7. Challenged negative thoughts
  8. Got 7-9+ hours of sleep
  9. Planned a new goal
  10. Cooked/ate your favorite meal
  11. Drank >48oz of water
  12. Pampered yourself
  13. Learned or tried something new
  14. Listened to your favorite music
  15. Took quiet time for yourself
  16. Used a coping skill
  17. Completed something on your to-do list
  18. Visited/had a phone call with a friend
  19. Took a technology break
  20. Complemented yourself
  21. Did some deep breathing
  22. Took a break from social media
  23. Stretched
  24. Asked for help
  25. Planned a self-care day/activity