Did somedeepbreathingChallengednegativethoughtsTalkedthroughtoughfeelings withsomeoneAskedfor helpExercisedDid anoutdooractivityComplementedyourselfPamperedyourselfVisited/hada phonecall with afriendLearnedor triedsomethingnewUsed acopingskillPlanned aself-careday/activityTook abreak fromsocialmediaWrote down3+ thingsyou’regrateful forGot 7-9+hours ofsleepStretchedListenedto yourfavoritemusicTook quiettime foryourselfLaughedwith aloved oneCooked/ateyourfavoritemealCompletedsomethingon your to-do listOrganizedyourworkspaceTook atechnologybreakDrank>48oz ofwaterPlanneda newgoalDid somedeepbreathingChallengednegativethoughtsTalkedthroughtoughfeelings withsomeoneAskedfor helpExercisedDid anoutdooractivityComplementedyourselfPamperedyourselfVisited/hada phonecall with afriendLearnedor triedsomethingnewUsed acopingskillPlanned aself-careday/activityTook abreak fromsocialmediaWrote down3+ thingsyou’regrateful forGot 7-9+hours ofsleepStretchedListenedto yourfavoritemusicTook quiettime foryourselfLaughedwith aloved oneCooked/ateyourfavoritemealCompletedsomethingon your to-do listOrganizedyourworkspaceTook atechnologybreakDrank>48oz ofwaterPlanneda newgoal

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did some deep breathing
  2. Challenged negative thoughts
  3. Talked through tough feelings with someone
  4. Asked for help
  5. Exercised
  6. Did an outdoor activity
  7. Complemented yourself
  8. Pampered yourself
  9. Visited/had a phone call with a friend
  10. Learned or tried something new
  11. Used a coping skill
  12. Planned a self-care day/activity
  13. Took a break from social media
  14. Wrote down 3+ things you’re grateful for
  15. Got 7-9+ hours of sleep
  16. Stretched
  17. Listened to your favorite music
  18. Took quiet time for yourself
  19. Laughed with a loved one
  20. Cooked/ate your favorite meal
  21. Completed something on your to-do list
  22. Organized your workspace
  23. Took a technology break
  24. Drank >48oz of water
  25. Planned a new goal