OrganizedyourworkspaceTook quiettime foryourselfListenedto yourfavoritemusicDid somedeepbreathingTalkedthroughtoughfeelings withsomeoneStretchedDid anoutdooractivityPlanned aself-careday/activityLaughedwith aloved onePamperedyourselfAskedfor helpWrote down3+ thingsyou’regrateful forVisited/hada phonecall with afriendExercisedGot 7-9+hours ofsleepTook abreak fromsocialmediaUsed acopingskillComplementedyourselfLearnedor triedsomethingnewCooked/ateyourfavoritemealChallengednegativethoughtsCompletedsomethingon your to-do listPlanneda newgoalTook atechnologybreakDrank>48oz ofwaterOrganizedyourworkspaceTook quiettime foryourselfListenedto yourfavoritemusicDid somedeepbreathingTalkedthroughtoughfeelings withsomeoneStretchedDid anoutdooractivityPlanned aself-careday/activityLaughedwith aloved onePamperedyourselfAskedfor helpWrote down3+ thingsyou’regrateful forVisited/hada phonecall with afriendExercisedGot 7-9+hours ofsleepTook abreak fromsocialmediaUsed acopingskillComplementedyourselfLearnedor triedsomethingnewCooked/ateyourfavoritemealChallengednegativethoughtsCompletedsomethingon your to-do listPlanneda newgoalTook atechnologybreakDrank>48oz ofwater

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Organized your workspace
  2. Took quiet time for yourself
  3. Listened to your favorite music
  4. Did some deep breathing
  5. Talked through tough feelings with someone
  6. Stretched
  7. Did an outdoor activity
  8. Planned a self-care day/activity
  9. Laughed with a loved one
  10. Pampered yourself
  11. Asked for help
  12. Wrote down 3+ things you’re grateful for
  13. Visited/had a phone call with a friend
  14. Exercised
  15. Got 7-9+ hours of sleep
  16. Took a break from social media
  17. Used a coping skill
  18. Complemented yourself
  19. Learned or tried something new
  20. Cooked/ate your favorite meal
  21. Challenged negative thoughts
  22. Completed something on your to-do list
  23. Planned a new goal
  24. Took a technology break
  25. Drank >48oz of water