Took atechnologybreakAskedfor helpGot 7-9+hours ofsleepComplementedyourselfCompletedsomethingon your to-do listTook quiettime foryourselfDid anoutdooractivityUsed acopingskillExercisedPlanneda newgoalPlanned aself-careday/activityDrank>48oz ofwaterLearnedor triedsomethingnewVisited/hada phonecall with afriendListenedto yourfavoritemusicLaughedwith aloved oneCooked/ateyourfavoritemealOrganizedyourworkspaceStretchedPamperedyourselfWrote down3+ thingsyou’regrateful forChallengednegativethoughtsTook abreak fromsocialmediaDid somedeepbreathingTalkedthroughtoughfeelings withsomeoneTook atechnologybreakAskedfor helpGot 7-9+hours ofsleepComplementedyourselfCompletedsomethingon your to-do listTook quiettime foryourselfDid anoutdooractivityUsed acopingskillExercisedPlanneda newgoalPlanned aself-careday/activityDrank>48oz ofwaterLearnedor triedsomethingnewVisited/hada phonecall with afriendListenedto yourfavoritemusicLaughedwith aloved oneCooked/ateyourfavoritemealOrganizedyourworkspaceStretchedPamperedyourselfWrote down3+ thingsyou’regrateful forChallengednegativethoughtsTook abreak fromsocialmediaDid somedeepbreathingTalkedthroughtoughfeelings withsomeone

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a technology break
  2. Asked for help
  3. Got 7-9+ hours of sleep
  4. Complemented yourself
  5. Completed something on your to-do list
  6. Took quiet time for yourself
  7. Did an outdoor activity
  8. Used a coping skill
  9. Exercised
  10. Planned a new goal
  11. Planned a self-care day/activity
  12. Drank >48oz of water
  13. Learned or tried something new
  14. Visited/had a phone call with a friend
  15. Listened to your favorite music
  16. Laughed with a loved one
  17. Cooked/ate your favorite meal
  18. Organized your workspace
  19. Stretched
  20. Pampered yourself
  21. Wrote down 3+ things you’re grateful for
  22. Challenged negative thoughts
  23. Took a break from social media
  24. Did some deep breathing
  25. Talked through tough feelings with someone