Completed something on your to- do list Organized your workspace Listened to your favorite music Drank >48oz of water Complemented yourself Used a coping skill Got 7-9+ hours of sleep Did an outdoor activity Wrote down 3+ things you’re grateful for Visited/had a phone call with a friend Took quiet time for yourself Learned or tried something new Planned a self-care day/activity Laughed with a loved one Stretched Took a technology break Challenged negative thoughts Talked through tough feelings with someone Asked for help Exercised Took a break from social media Planned a new goal Did some deep breathing Cooked/ate your favorite meal Pampered yourself Completed something on your to- do list Organized your workspace Listened to your favorite music Drank >48oz of water Complemented yourself Used a coping skill Got 7-9+ hours of sleep Did an outdoor activity Wrote down 3+ things you’re grateful for Visited/had a phone call with a friend Took quiet time for yourself Learned or tried something new Planned a self-care day/activity Laughed with a loved one Stretched Took a technology break Challenged negative thoughts Talked through tough feelings with someone Asked for help Exercised Took a break from social media Planned a new goal Did some deep breathing Cooked/ate your favorite meal Pampered yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Completed something on your to-do list
Organized your workspace
Listened to your favorite music
Drank >48oz of water
Complemented yourself
Used a coping skill
Got 7-9+ hours of sleep
Did an outdoor activity
Wrote down 3+ things you’re grateful for
Visited/had a phone call with a friend
Took quiet time for yourself
Learned or tried something new
Planned a self-care day/activity
Laughed with a loved one
Stretched
Took a technology break
Challenged negative thoughts
Talked through tough feelings with someone
Asked for help
Exercised
Took a break from social media
Planned a new goal
Did some deep breathing
Cooked/ate your favorite meal
Pampered yourself