Cooked/ateyourfavoritemealTook atechnologybreakLearnedor triedsomethingnewTalkedthroughtoughfeelings withsomeoneWrote down3+ thingsyou’regrateful forAskedfor helpOrganizedyourworkspaceGot 7-9+hours ofsleepComplementedyourselfDid anoutdooractivityUsed acopingskillDid somedeepbreathingTook abreak fromsocialmediaListenedto yourfavoritemusicChallengednegativethoughtsPlanneda newgoalVisited/hada phonecall with afriendStretchedDrank>48oz ofwaterTook quiettime foryourselfLaughedwith aloved oneExercisedCompletedsomethingon your to-do listPlanned aself-careday/activityPamperedyourselfCooked/ateyourfavoritemealTook atechnologybreakLearnedor triedsomethingnewTalkedthroughtoughfeelings withsomeoneWrote down3+ thingsyou’regrateful forAskedfor helpOrganizedyourworkspaceGot 7-9+hours ofsleepComplementedyourselfDid anoutdooractivityUsed acopingskillDid somedeepbreathingTook abreak fromsocialmediaListenedto yourfavoritemusicChallengednegativethoughtsPlanneda newgoalVisited/hada phonecall with afriendStretchedDrank>48oz ofwaterTook quiettime foryourselfLaughedwith aloved oneExercisedCompletedsomethingon your to-do listPlanned aself-careday/activityPamperedyourself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked/ate your favorite meal
  2. Took a technology break
  3. Learned or tried something new
  4. Talked through tough feelings with someone
  5. Wrote down 3+ things you’re grateful for
  6. Asked for help
  7. Organized your workspace
  8. Got 7-9+ hours of sleep
  9. Complemented yourself
  10. Did an outdoor activity
  11. Used a coping skill
  12. Did some deep breathing
  13. Took a break from social media
  14. Listened to your favorite music
  15. Challenged negative thoughts
  16. Planned a new goal
  17. Visited/had a phone call with a friend
  18. Stretched
  19. Drank >48oz of water
  20. Took quiet time for yourself
  21. Laughed with a loved one
  22. Exercised
  23. Completed something on your to-do list
  24. Planned a self-care day/activity
  25. Pampered yourself