Did anoutdooractivityAskedfor helpPamperedyourselfComplementedyourselfLaughedwith aloved oneTalkedthroughtoughfeelings withsomeoneUsed acopingskillWrote down3+ thingsyou’regrateful forPlanned aself-careday/activityCooked/ateyourfavoritemealChallengednegativethoughtsTook abreak fromsocialmediaStretchedVisited/hada phonecall with afriendListenedto yourfavoritemusicDrank>48oz ofwaterPlanneda newgoalGot 7-9+hours ofsleepTook atechnologybreakLearnedor triedsomethingnewOrganizedyourworkspaceExercisedTook quiettime foryourselfCompletedsomethingon your to-do listDid somedeepbreathingDid anoutdooractivityAskedfor helpPamperedyourselfComplementedyourselfLaughedwith aloved oneTalkedthroughtoughfeelings withsomeoneUsed acopingskillWrote down3+ thingsyou’regrateful forPlanned aself-careday/activityCooked/ateyourfavoritemealChallengednegativethoughtsTook abreak fromsocialmediaStretchedVisited/hada phonecall with afriendListenedto yourfavoritemusicDrank>48oz ofwaterPlanneda newgoalGot 7-9+hours ofsleepTook atechnologybreakLearnedor triedsomethingnewOrganizedyourworkspaceExercisedTook quiettime foryourselfCompletedsomethingon your to-do listDid somedeepbreathing

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Did an outdoor activity
  2. Asked for help
  3. Pampered yourself
  4. Complemented yourself
  5. Laughed with a loved one
  6. Talked through tough feelings with someone
  7. Used a coping skill
  8. Wrote down 3+ things you’re grateful for
  9. Planned a self-care day/activity
  10. Cooked/ate your favorite meal
  11. Challenged negative thoughts
  12. Took a break from social media
  13. Stretched
  14. Visited/had a phone call with a friend
  15. Listened to your favorite music
  16. Drank >48oz of water
  17. Planned a new goal
  18. Got 7-9+ hours of sleep
  19. Took a technology break
  20. Learned or tried something new
  21. Organized your workspace
  22. Exercised
  23. Took quiet time for yourself
  24. Completed something on your to-do list
  25. Did some deep breathing