Visited/hada phonecall with afriendExercisedDid anoutdooractivityWrote down3+ thingsyou’regrateful forDid somedeepbreathingAskedfor helpLearnedor triedsomethingnewListenedto yourfavoritemusicChallengednegativethoughtsTook atechnologybreakGot 7-9+hours ofsleepDrank>48oz ofwaterTook quiettime foryourselfCompletedsomethingon your to-do listPlanned aself-careday/activityUsed acopingskillLaughedwith aloved oneTalkedthroughtoughfeelings withsomeoneStretchedPlanneda newgoalOrganizedyourworkspaceCooked/ateyourfavoritemealPamperedyourselfTook abreak fromsocialmediaComplementedyourselfVisited/hada phonecall with afriendExercisedDid anoutdooractivityWrote down3+ thingsyou’regrateful forDid somedeepbreathingAskedfor helpLearnedor triedsomethingnewListenedto yourfavoritemusicChallengednegativethoughtsTook atechnologybreakGot 7-9+hours ofsleepDrank>48oz ofwaterTook quiettime foryourselfCompletedsomethingon your to-do listPlanned aself-careday/activityUsed acopingskillLaughedwith aloved oneTalkedthroughtoughfeelings withsomeoneStretchedPlanneda newgoalOrganizedyourworkspaceCooked/ateyourfavoritemealPamperedyourselfTook abreak fromsocialmediaComplementedyourself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visited/had a phone call with a friend
  2. Exercised
  3. Did an outdoor activity
  4. Wrote down 3+ things you’re grateful for
  5. Did some deep breathing
  6. Asked for help
  7. Learned or tried something new
  8. Listened to your favorite music
  9. Challenged negative thoughts
  10. Took a technology break
  11. Got 7-9+ hours of sleep
  12. Drank >48oz of water
  13. Took quiet time for yourself
  14. Completed something on your to-do list
  15. Planned a self-care day/activity
  16. Used a coping skill
  17. Laughed with a loved one
  18. Talked through tough feelings with someone
  19. Stretched
  20. Planned a new goal
  21. Organized your workspace
  22. Cooked/ate your favorite meal
  23. Pampered yourself
  24. Took a break from social media
  25. Complemented yourself