Talkedthroughtoughfeelings withsomeonePamperedyourselfTook atechnologybreakGot 7-9+hours ofsleepLaughedwith aloved onePlanned aself-careday/activityCooked/ateyourfavoritemealPlanneda newgoalExercisedAskedfor helpStretchedCompletedsomethingon your to-do listOrganizedyourworkspaceTook quiettime foryourselfComplementedyourselfTook abreak fromsocialmediaChallengednegativethoughtsWrote down3+ thingsyou’regrateful forVisited/hada phonecall with afriendDrank>48oz ofwaterDid anoutdooractivityLearnedor triedsomethingnewDid somedeepbreathingListenedto yourfavoritemusicUsed acopingskillTalkedthroughtoughfeelings withsomeonePamperedyourselfTook atechnologybreakGot 7-9+hours ofsleepLaughedwith aloved onePlanned aself-careday/activityCooked/ateyourfavoritemealPlanneda newgoalExercisedAskedfor helpStretchedCompletedsomethingon your to-do listOrganizedyourworkspaceTook quiettime foryourselfComplementedyourselfTook abreak fromsocialmediaChallengednegativethoughtsWrote down3+ thingsyou’regrateful forVisited/hada phonecall with afriendDrank>48oz ofwaterDid anoutdooractivityLearnedor triedsomethingnewDid somedeepbreathingListenedto yourfavoritemusicUsed acopingskill

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked through tough feelings with someone
  2. Pampered yourself
  3. Took a technology break
  4. Got 7-9+ hours of sleep
  5. Laughed with a loved one
  6. Planned a self-care day/activity
  7. Cooked/ate your favorite meal
  8. Planned a new goal
  9. Exercised
  10. Asked for help
  11. Stretched
  12. Completed something on your to-do list
  13. Organized your workspace
  14. Took quiet time for yourself
  15. Complemented yourself
  16. Took a break from social media
  17. Challenged negative thoughts
  18. Wrote down 3+ things you’re grateful for
  19. Visited/had a phone call with a friend
  20. Drank >48oz of water
  21. Did an outdoor activity
  22. Learned or tried something new
  23. Did some deep breathing
  24. Listened to your favorite music
  25. Used a coping skill