This bingo card has 25 words: Pampered yourself, Laughed with a loved one, Planned a self-care day/activity, Planned a new goal, Wrote down 3+ things you’re grateful for, Learned or tried something new, Completed something on your to-do list, Visited/had a phone call with a friend, Stretched, Asked for help, Took quiet time for yourself, Took a break from social media, Took a technology break, Cooked/ate your favorite meal, Organized your workspace, Got 7-9+ hours of sleep, Exercised, Listened to your favorite music, Did an outdoor activity, Drank >48oz of water, Used a coping skill, Talked through tough feelings with someone, Did some deep breathing, Complemented yourself and Challenged negative thoughts.
Self Care Bingo | Self-Care Bingo | SELF-CARE BINGO | Self Care Bingo! | Self-Care
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