Run in place for10 seconds,pause thenrepeat 3 timesin a dayspend anevening freeof all socialmediapark in a spotfarthest awayfrom the doorwhen shopping,eating out, etcfor two weeksWalk 30mins twice aday 5 timesover the 2week period spend 30minutes decluttering yourdesk or spaceat homeWalk10,000steps inone weekListen toa funpodcastdrink at least 64oz of water aday for at least5 days of the 2week periodRun/Walk1 mile30 minutesof zumba (orexercise ofyour choice)stand up from yourdesk and walk 100steps 3 times aday - at least 3times in the 2week periodGo for a strollin yourneighborhoodand take adifferent route12,000steps ina day25,000steps ina day15,000steps ina dayRandomAct ofKindnessSmile at astrangereveryday for aweek over the2 week periodGet up fromyour desk andstretch everyhour 5 timesover the 2 weekperiodEat dinnerwithout anyelectronics 3times30minutes ofyardworkYoga 20mins 3 timesover the 2week periodHave ahomespa day!Practice 10 minutesof mindful meditationor deep breathingdaily at least 5 timesover the 2 weekperiodGo fora swimRun in place for10 seconds,pause thenrepeat 3 timesin a dayspend anevening freeof all socialmediapark in a spotfarthest awayfrom the doorwhen shopping,eating out, etcfor two weeksWalk 30mins twice aday 5 timesover the 2week period spend 30minutes decluttering yourdesk or spaceat homeWalk10,000steps inone weekListen toa funpodcastdrink at least 64oz of water aday for at least5 days of the 2week periodRun/Walk1 mile30 minutesof zumba (orexercise ofyour choice)stand up from yourdesk and walk 100steps 3 times aday - at least 3times in the 2week periodGo for a strollin yourneighborhoodand take adifferent route12,000steps ina day25,000steps ina day15,000steps ina dayRandomAct ofKindnessSmile at astrangereveryday for aweek over the2 week periodGet up fromyour desk andstretch everyhour 5 timesover the 2 weekperiodEat dinnerwithout anyelectronics 3times30minutes ofyardworkYoga 20mins 3 timesover the 2week periodHave ahomespa day!Practice 10 minutesof mindful meditationor deep breathingdaily at least 5 timesover the 2 weekperiodGo fora swim

Healthy You Challenge Week 1&2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 10 seconds, pause then repeat 3 times in a day
  2. spend an evening free of all social media
  3. park in a spot farthest away from the door when shopping, eating out, etc for two weeks
  4. Walk 30 mins twice a day 5 times over the 2 week period
  5. spend 30 minutes de cluttering your desk or space at home
  6. Walk 10,000 steps in one week
  7. Listen to a fun podcast
  8. drink at least 64 oz of water a day for at least 5 days of the 2 week period
  9. Run/Walk 1 mile
  10. 30 minutes of zumba (or exercise of your choice)
  11. stand up from your desk and walk 100 steps 3 times a day - at least 3 times in the 2 week period
  12. Go for a stroll in your neighborhood and take a different route
  13. 12,000 steps in a day
  14. 25,000 steps in a day
  15. 15,000 steps in a day
  16. Random Act of Kindness
  17. Smile at a stranger everyday for a week over the 2 week period
  18. Get up from your desk and stretch every hour 5 times over the 2 week period
  19. Eat dinner without any electronics 3 times
  20. 30 minutes of yardwork
  21. Yoga 20 mins 3 times over the 2 week period
  22. Have a home spa day!
  23. Practice 10 minutes of mindful meditation or deep breathing daily at least 5 times over the 2 week period
  24. Go for a swim