drink at least 64oz of water aday for at least5 days of the 2week periodRun in place for10 seconds,pause thenrepeat 3 timesin a daySmile at astrangereveryday for aweek over the2 week periodpark in a spotfarthest awayfrom the doorwhen shopping,eating out, etcfor two weeks spend 30minutes decluttering yourdesk or spaceat homeGet up fromyour desk andstretch everyhour 5 timesover the 2 weekperiod30minutes ofyardworkGo fora swimRun/Walk1 mileHave ahomespa day!25,000steps ina dayWalk10,000steps inone weekYoga 20mins 3 timesover the 2week periodRandomAct ofKindnessspend anevening freeof all socialmediaWalk 30mins twice aday 5 timesover the 2week period30 minutesof zumba (orexercise ofyour choice)12,000steps ina day15,000steps ina dayListen toa funpodcastGo for a strollin yourneighborhoodand take adifferent routeEat dinnerwithout anyelectronics 3timesstand up from yourdesk and walk 100steps 3 times aday - at least 3times in the 2week periodPractice 10 minutesof mindful meditationor deep breathingdaily at least 5 timesover the 2 weekperioddrink at least 64oz of water aday for at least5 days of the 2week periodRun in place for10 seconds,pause thenrepeat 3 timesin a daySmile at astrangereveryday for aweek over the2 week periodpark in a spotfarthest awayfrom the doorwhen shopping,eating out, etcfor two weeks spend 30minutes decluttering yourdesk or spaceat homeGet up fromyour desk andstretch everyhour 5 timesover the 2 weekperiod30minutes ofyardworkGo fora swimRun/Walk1 mileHave ahomespa day!25,000steps ina dayWalk10,000steps inone weekYoga 20mins 3 timesover the 2week periodRandomAct ofKindnessspend anevening freeof all socialmediaWalk 30mins twice aday 5 timesover the 2week period30 minutesof zumba (orexercise ofyour choice)12,000steps ina day15,000steps ina dayListen toa funpodcastGo for a strollin yourneighborhoodand take adifferent routeEat dinnerwithout anyelectronics 3timesstand up from yourdesk and walk 100steps 3 times aday - at least 3times in the 2week periodPractice 10 minutesof mindful meditationor deep breathingdaily at least 5 timesover the 2 weekperiod

Healthy You Challenge Week 1&2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink at least 64 oz of water a day for at least 5 days of the 2 week period
  2. Run in place for 10 seconds, pause then repeat 3 times in a day
  3. Smile at a stranger everyday for a week over the 2 week period
  4. park in a spot farthest away from the door when shopping, eating out, etc for two weeks
  5. spend 30 minutes de cluttering your desk or space at home
  6. Get up from your desk and stretch every hour 5 times over the 2 week period
  7. 30 minutes of yardwork
  8. Go for a swim
  9. Run/Walk 1 mile
  10. Have a home spa day!
  11. 25,000 steps in a day
  12. Walk 10,000 steps in one week
  13. Yoga 20 mins 3 times over the 2 week period
  14. Random Act of Kindness
  15. spend an evening free of all social media
  16. Walk 30 mins twice a day 5 times over the 2 week period
  17. 30 minutes of zumba (or exercise of your choice)
  18. 12,000 steps in a day
  19. 15,000 steps in a day
  20. Listen to a fun podcast
  21. Go for a stroll in your neighborhood and take a different route
  22. Eat dinner without any electronics 3 times
  23. stand up from your desk and walk 100 steps 3 times a day - at least 3 times in the 2 week period
  24. Practice 10 minutes of mindful meditation or deep breathing daily at least 5 times over the 2 week period