spend 30minutes decluttering yourdesk or spaceat homeGet up fromyour desk andstretch everyhour 5 timesover the 2 weekperiodHave ahomespa day!Go fora swim12,000steps ina dayRandomAct ofKindnessWalk10,000steps inone week30 minutesof zumba (orexercise ofyour choice)Yoga 20mins 3 timesover the 2week periodListen toa funpodcastspend anevening freeof all socialmediadrink at least 64oz of water aday for at least5 days of the 2week period15,000steps ina dayPractice 10 minutesof mindful meditationor deep breathingdaily at least 5 timesover the 2 weekperiodSmile at astrangereveryday for aweek over the2 week period25,000steps ina daypark in a spotfarthest awayfrom the doorwhen shopping,eating out, etcfor two weeksRun in place for10 seconds,pause thenrepeat 3 timesin a dayWalk 30mins twice aday 5 timesover the 2week periodRun/Walk1 mileEat dinnerwithout anyelectronics 3timesstand up from yourdesk and walk 100steps 3 times aday - at least 3times in the 2week period30minutes ofyardworkGo for a strollin yourneighborhoodand take adifferent route spend 30minutes decluttering yourdesk or spaceat homeGet up fromyour desk andstretch everyhour 5 timesover the 2 weekperiodHave ahomespa day!Go fora swim12,000steps ina dayRandomAct ofKindnessWalk10,000steps inone week30 minutesof zumba (orexercise ofyour choice)Yoga 20mins 3 timesover the 2week periodListen toa funpodcastspend anevening freeof all socialmediadrink at least 64oz of water aday for at least5 days of the 2week period15,000steps ina dayPractice 10 minutesof mindful meditationor deep breathingdaily at least 5 timesover the 2 weekperiodSmile at astrangereveryday for aweek over the2 week period25,000steps ina daypark in a spotfarthest awayfrom the doorwhen shopping,eating out, etcfor two weeksRun in place for10 seconds,pause thenrepeat 3 timesin a dayWalk 30mins twice aday 5 timesover the 2week periodRun/Walk1 mileEat dinnerwithout anyelectronics 3timesstand up from yourdesk and walk 100steps 3 times aday - at least 3times in the 2week period30minutes ofyardworkGo for a strollin yourneighborhoodand take adifferent route

Healthy You Challenge Week 1&2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 30 minutes de cluttering your desk or space at home
  2. Get up from your desk and stretch every hour 5 times over the 2 week period
  3. Have a home spa day!
  4. Go for a swim
  5. 12,000 steps in a day
  6. Random Act of Kindness
  7. Walk 10,000 steps in one week
  8. 30 minutes of zumba (or exercise of your choice)
  9. Yoga 20 mins 3 times over the 2 week period
  10. Listen to a fun podcast
  11. spend an evening free of all social media
  12. drink at least 64 oz of water a day for at least 5 days of the 2 week period
  13. 15,000 steps in a day
  14. Practice 10 minutes of mindful meditation or deep breathing daily at least 5 times over the 2 week period
  15. Smile at a stranger everyday for a week over the 2 week period
  16. 25,000 steps in a day
  17. park in a spot farthest away from the door when shopping, eating out, etc for two weeks
  18. Run in place for 10 seconds, pause then repeat 3 times in a day
  19. Walk 30 mins twice a day 5 times over the 2 week period
  20. Run/Walk 1 mile
  21. Eat dinner without any electronics 3 times
  22. stand up from your desk and walk 100 steps 3 times a day - at least 3 times in the 2 week period
  23. 30 minutes of yardwork
  24. Go for a stroll in your neighborhood and take a different route