Walk 30mins twice aday 5 timesover the 2week periodPractice 10 minutesof mindful meditationor deep breathingdaily at least 5 timesover the 2 weekperiodEat dinnerwithout anyelectronics 3timesWalk10,000steps inone weekSmile at astrangereveryday for aweek over the2 week periodstand up from yourdesk and walk 100steps 3 times aday - at least 3times in the 2week periodYoga 20mins 3 timesover the 2week periodGo for a strollin yourneighborhoodand take adifferent route12,000steps ina dayRun in place for10 seconds,pause thenrepeat 3 timesin a daypark in a spotfarthest awayfrom the doorwhen shopping,eating out, etcfor two weeks spend 30minutes decluttering yourdesk or spaceat homedrink at least 64oz of water aday for at least5 days of the 2week periodRandomAct ofKindnessHave ahomespa day!Get up fromyour desk andstretch everyhour 5 timesover the 2 weekperiodGo fora swimRun/Walk1 mile15,000steps ina day30minutes ofyardworkListen toa funpodcast30 minutesof zumba (orexercise ofyour choice)25,000steps ina dayspend anevening freeof all socialmediaWalk 30mins twice aday 5 timesover the 2week periodPractice 10 minutesof mindful meditationor deep breathingdaily at least 5 timesover the 2 weekperiodEat dinnerwithout anyelectronics 3timesWalk10,000steps inone weekSmile at astrangereveryday for aweek over the2 week periodstand up from yourdesk and walk 100steps 3 times aday - at least 3times in the 2week periodYoga 20mins 3 timesover the 2week periodGo for a strollin yourneighborhoodand take adifferent route12,000steps ina dayRun in place for10 seconds,pause thenrepeat 3 timesin a daypark in a spotfarthest awayfrom the doorwhen shopping,eating out, etcfor two weeks spend 30minutes decluttering yourdesk or spaceat homedrink at least 64oz of water aday for at least5 days of the 2week periodRandomAct ofKindnessHave ahomespa day!Get up fromyour desk andstretch everyhour 5 timesover the 2 weekperiodGo fora swimRun/Walk1 mile15,000steps ina day30minutes ofyardworkListen toa funpodcast30 minutesof zumba (orexercise ofyour choice)25,000steps ina dayspend anevening freeof all socialmedia

Healthy You Challenge Week 1&2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 30 mins twice a day 5 times over the 2 week period
  2. Practice 10 minutes of mindful meditation or deep breathing daily at least 5 times over the 2 week period
  3. Eat dinner without any electronics 3 times
  4. Walk 10,000 steps in one week
  5. Smile at a stranger everyday for a week over the 2 week period
  6. stand up from your desk and walk 100 steps 3 times a day - at least 3 times in the 2 week period
  7. Yoga 20 mins 3 times over the 2 week period
  8. Go for a stroll in your neighborhood and take a different route
  9. 12,000 steps in a day
  10. Run in place for 10 seconds, pause then repeat 3 times in a day
  11. park in a spot farthest away from the door when shopping, eating out, etc for two weeks
  12. spend 30 minutes de cluttering your desk or space at home
  13. drink at least 64 oz of water a day for at least 5 days of the 2 week period
  14. Random Act of Kindness
  15. Have a home spa day!
  16. Get up from your desk and stretch every hour 5 times over the 2 week period
  17. Go for a swim
  18. Run/Walk 1 mile
  19. 15,000 steps in a day
  20. 30 minutes of yardwork
  21. Listen to a fun podcast
  22. 30 minutes of zumba (or exercise of your choice)
  23. 25,000 steps in a day
  24. spend an evening free of all social media