30minutes ofyardworkWalk 30mins twice aday 5 timesover the 2week period12,000steps ina daystand up from yourdesk and walk 100steps 3 times aday - at least 3times in the 2week periodWalk10,000steps inone weekGet up fromyour desk andstretch everyhour 5 timesover the 2 weekperiod25,000steps ina dayListen toa funpodcastRandomAct ofKindnessSmile at astrangereveryday for aweek over the2 week period15,000steps ina dayEat dinnerwithout anyelectronics 3timesHave ahomespa day! spend 30minutes decluttering yourdesk or spaceat homePractice 10 minutesof mindful meditationor deep breathingdaily at least 5 timesover the 2 weekperiod30 minutesof zumba (orexercise ofyour choice)spend anevening freeof all socialmediapark in a spotfarthest awayfrom the doorwhen shopping,eating out, etcfor two weeksdrink at least 64oz of water aday for at least5 days of the 2week periodRun/Walk1 mileGo fora swimGo for a strollin yourneighborhoodand take adifferent routeRun in place for10 seconds,pause thenrepeat 3 timesin a dayYoga 20mins 3 timesover the 2week period30minutes ofyardworkWalk 30mins twice aday 5 timesover the 2week period12,000steps ina daystand up from yourdesk and walk 100steps 3 times aday - at least 3times in the 2week periodWalk10,000steps inone weekGet up fromyour desk andstretch everyhour 5 timesover the 2 weekperiod25,000steps ina dayListen toa funpodcastRandomAct ofKindnessSmile at astrangereveryday for aweek over the2 week period15,000steps ina dayEat dinnerwithout anyelectronics 3timesHave ahomespa day! spend 30minutes decluttering yourdesk or spaceat homePractice 10 minutesof mindful meditationor deep breathingdaily at least 5 timesover the 2 weekperiod30 minutesof zumba (orexercise ofyour choice)spend anevening freeof all socialmediapark in a spotfarthest awayfrom the doorwhen shopping,eating out, etcfor two weeksdrink at least 64oz of water aday for at least5 days of the 2week periodRun/Walk1 mileGo fora swimGo for a strollin yourneighborhoodand take adifferent routeRun in place for10 seconds,pause thenrepeat 3 timesin a dayYoga 20mins 3 timesover the 2week period

Healthy You Challenge Week 1&2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of yardwork
  2. Walk 30 mins twice a day 5 times over the 2 week period
  3. 12,000 steps in a day
  4. stand up from your desk and walk 100 steps 3 times a day - at least 3 times in the 2 week period
  5. Walk 10,000 steps in one week
  6. Get up from your desk and stretch every hour 5 times over the 2 week period
  7. 25,000 steps in a day
  8. Listen to a fun podcast
  9. Random Act of Kindness
  10. Smile at a stranger everyday for a week over the 2 week period
  11. 15,000 steps in a day
  12. Eat dinner without any electronics 3 times
  13. Have a home spa day!
  14. spend 30 minutes de cluttering your desk or space at home
  15. Practice 10 minutes of mindful meditation or deep breathing daily at least 5 times over the 2 week period
  16. 30 minutes of zumba (or exercise of your choice)
  17. spend an evening free of all social media
  18. park in a spot farthest away from the door when shopping, eating out, etc for two weeks
  19. drink at least 64 oz of water a day for at least 5 days of the 2 week period
  20. Run/Walk 1 mile
  21. Go for a swim
  22. Go for a stroll in your neighborhood and take a different route
  23. Run in place for 10 seconds, pause then repeat 3 times in a day
  24. Yoga 20 mins 3 times over the 2 week period