(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run/Walk 1 mile
Listen to a fun podcast
stand up from your desk and walk 100 steps 3 times a day - at least 3 times in the 2 week period
Run in place for 10 seconds, pause then repeat 3 times in a day
Get up from your desk and stretch every hour 5 times over the 2 week period
Smile at a stranger everyday for a week over the 2 week period
Eat dinner without any electronics 3 times
Go for a swim
spend 30 minutes de cluttering your desk or space at home
Random Act of Kindness
15,000 steps in a day
park in a spot farthest away from the door when shopping, eating out, etc for two weeks
Have a home spa day!
Go for a stroll in your neighborhood and take a different route
30 minutes of yardwork
Walk 30 mins twice a day 5 times over the 2 week period
spend an evening free of all social media
25,000 steps in a day
12,000 steps in a day
Practice 10 minutes of mindful meditation or deep breathing daily at least 5 times over the 2 week period
30 minutes of zumba (or exercise of your choice)
drink at least 64 oz of water a day for at least 5 days of the 2 week period
