(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25,000 steps in a day
Walk 30 mins twice a day 5 times over the 2 week period
Smile at a stranger everyday for a week over the 2 week period
Get up from your desk and stretch every hour 5 times over the 2 week period
stand up from your desk and walk 100 steps 3 times a day - at least 3 times in the 2 week period
15,000 steps in a day
Run/Walk 1 mile
Run in place for 10 seconds, pause then repeat 3 times in a day
30 minutes of zumba (or exercise of your choice)
park in a spot farthest away from the door when shopping, eating out, etc for two weeks
spend an evening free of all social media
drink at least 64 oz of water a day for at least 5 days of the 2 week period
Random Act of Kindness
30 minutes of yardwork
Yoga 20 mins 3 times over the 2 week period
Go for a stroll in your neighborhood and take a different route
Practice 10 minutes of mindful meditation or deep breathing daily at least 5 times over the 2 week period
Go for a swim
12,000 steps in a day
Walk 10,000 steps in one week
Listen to a fun podcast
spend 30 minutes de cluttering your desk or space at home
