This bingo card has a free space and 24 words: Walk 30 mins twice a day 5 times over the 2 week period, drink at least 64 oz of water a day for at least 5 days of the 2 week period, 25,000 steps in a day, stand up from your desk and walk 100 steps 3 times a day - at least 3 times in the 2 week period, Random Act of Kindness, Have a home spa day!, Walk 10,000 steps in one week, spend 30 minutes de cluttering your desk or space at home, 30 minutes of yardwork, Get up from your desk and stretch every hour 5 times over the 2 week period, Eat dinner without any electronics 3 times, Practice 10 minutes of mindful meditation or deep breathing daily at least 5 times over the 2 week period, park in a spot farthest away from the door when shopping, eating out, etc for two weeks, 12,000 steps in a day, Listen to a fun podcast, Go for a stroll in your neighborhood and take a different route, Run in place for 10 seconds, pause then repeat 3 times in a day, Go for a swim, spend an evening free of all social media, Smile at a stranger everyday for a week over the 2 week period, 15,000 steps in a day, Run/Walk 1 mile, 30 minutes of zumba (or exercise of your choice) and Yoga 20 mins 3 times over the 2 week period.
Healthy You Challenge Week 5&6 | Healthy You Challenge Weeks 3&4 | September Challenge (Better me, Better you) | GIA Health & Wellbeing | TWISTED BINGO
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