(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a brain dump of things on your mind onto paper
Jog for 10 minutes
Walk/run 1 mile
Go without screens for 30 min before
bed (3 nights in a week)
Complete 7 minutes of planks in a day
Cook a new, healthy recipe and share a pic of what it was in teams
15 flights of steps in a day
Say nice things about yourself in the mirror for 5 consecutive mornings
Hit those abs with 10 minutes of solid ab work
Read for at least 20 minutes at least 3 times over the 2 week period
Turn on your favorite music and dance for 10 minutes
Go for a hike on a new route/trail
25 squats
10 burpees
15 pushups
Have a soda free week!
practice mindful meditation or deep breathing for 10 minutes at least 5 times over the 2 week period
Do 10 jumping jacks in the middle of the day at least 4 times over 2 weeks
No eating out for 1 week (7 consecutive days)
3 days with at
least 12,000 steps
Consume at least 5 servings of fruits
and vegetables 3 times in a week.
hit 100 oz of water for 14 days
Complete 3
workouts
in a week
using
weights/resistance bands
Do one thing today that is outside your comfort zone
Hit 15,000 steps in a day
Walk/run 2 miles
#killemwithkindness
Go out of
your way to do
or say
something
nice to someone
No partaking in
"purchased" coffee for 5 consecutive days
