(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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practice mindful meditation or deep breathing for 10 minutes at least 5 times over the 2 week period
Read for at least 20 minutes at least 3 times over the 2 week period
Do 10 jumping jacks in the middle of the day at least 4 times over 2 weeks
Do one thing today that is outside your comfort zone
Say nice things about yourself in the mirror for 5 consecutive mornings
No partaking in
"purchased" coffee for 5 consecutive days
Hit 15,000 steps in a day
Do a brain dump of things on your mind onto paper
Go without screens for 30 min before
bed (3 nights in a week)
15 flights of steps in a day
Jog for 10 minutes
Go for a hike on a new route/trail
Have a soda free week!
No eating out for 1 week (7 consecutive days)
25 squats
10 burpees
15 pushups
Complete 7 minutes of planks in a day
#killemwithkindness
Go out of
your way to do
or say
something
nice to someone
Complete 3
workouts
in a week
using
weights/resistance bands
Walk/run 2 miles
3 days with at
least 12,000 steps
Consume at least 5 servings of fruits
and vegetables 3 times in a week.
Turn on your favorite music and dance for 10 minutes
Walk/run 1 mile
hit 100 oz of water for 14 days
Cook a new, healthy recipe and share a pic of what it was in teams
