This bingo card has a free space and 26 words: Walk/run 1 mile, Do a brain dump of things on your mind onto paper, Hit 15,000 steps in a day, Read for at least 20 minutes at least 3 times over the 2 week period, 3 days with at least 12,000 steps, #killemwithkindness Go out of your way to do or say something nice to someone, Have a soda free week!, Cook a new, healthy recipe and share a pic of what it was in teams, No eating out for 1 week (7 consecutive days), 25 squats 10 burpees 15 pushups, Say nice things about yourself in the mirror for 5 consecutive mornings, hit 100 oz of water for 14 days, Jog for 10 minutes, Walk/run 2 miles, Complete 3 workouts in a week using weights/resistance bands, Do 10 jumping jacks in the middle of the day at least 4 times over 2 weeks, Do one thing today that is outside your comfort zone, Go for a hike on a new route/trail, Turn on your favorite music and dance for 10 minutes, Complete 7 minutes of planks in a day, practice mindful meditation or deep breathing for 10 minutes at least 5 times over the 2 week period, Consume at least 5 servings of fruits and vegetables 3 times in a week., No partaking in "purchased" coffee for 5 consecutive days, Go without screens for 30 min before bed (3 nights in a week), Hit those abs with 10 minutes of solid ab work and 15 flights of steps in a day.
September Challenge (Better me, Better you) | Healthy You Challenge Week 5&6 | Healthy You Challenge Week 1&2 | Exercise Bingo | GIA Health & Wellbeing
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