Log yourcalories orcarbs for3 daysBe undercaloric orcarb goalfor 1 dayDrink 8glasses ofwater in adayNoInternet orphone for1 hourWalk up3 flightsof stairsMakeexerciseplan for theupcomingweek30 reps -Overheadpress30jumpingjacks30 repssquatswithdumbbellsTake (andpost) aselfieoutsideEatveggies for3 meals in1 day30 sidekicks30 reps- Chestpress30 reps-SquatsDrink onlywater for1 dayJog inplace for15minutes15minutesdancing10Ksteps inone daySit inchair andstand upx3030 reps -Wallpush-ups60 LegkicksEat asaladWork outwith abuddyStretchsession!30kneehighs60abdominalcontractions(sitting orlying down)30 reps- BicepcurlsPost beforeweight /measurements/ pics30-minutewalk30 reps -CrunchesLog yourcalories orcarbs for3 daysBe undercaloric orcarb goalfor 1 dayDrink 8glasses ofwater in adayNoInternet orphone for1 hourWalk up3 flightsof stairsMakeexerciseplan for theupcomingweek30 reps -Overheadpress30jumpingjacks30 repssquatswithdumbbellsTake (andpost) aselfieoutsideEatveggies for3 meals in1 day30 sidekicks30 reps- Chestpress30 reps-SquatsDrink onlywater for1 dayJog inplace for15minutes15minutesdancing10Ksteps inone daySit inchair andstand upx3030 reps -Wallpush-ups60 LegkicksEat asaladWork outwith abuddyStretchsession!30kneehighs60abdominalcontractions(sitting orlying down)30 reps- BicepcurlsPost beforeweight /measurements/ pics30-minutewalk30 reps -Crunches

PUFF INTO TUFF - Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your calories or carbs for 3 days
  2. Be under caloric or carb goal for 1 day
  3. Drink 8 glasses of water in a day
  4. No Internet or phone for 1 hour
  5. Walk up 3 flights of stairs
  6. Make exercise plan for the upcoming week
  7. 30 reps - Overhead press
  8. 30 jumping jacks
  9. 30 reps squats with dumbbells
  10. Take (and post) a selfie outside
  11. Eat veggies for 3 meals in 1 day
  12. 30 side kicks
  13. 30 reps - Chest press
  14. 30 reps - Squats
  15. Drink only water for 1 day
  16. Jog in place for 15 minutes
  17. 15 minutes dancing
  18. 10K steps in one day
  19. Sit in chair and stand up x30
  20. 30 reps - Wall push-ups
  21. 60 Leg kicks
  22. Eat a salad
  23. Work out with a buddy
  24. Stretch session!
  25. 30 knee highs
  26. 60 abdominal contractions (sitting or lying down)
  27. 30 reps - Bicep curls
  28. Post before weight / measurements / pics
  29. 30-minute walk
  30. 30 reps - Crunches