30-minutewalkTake (andpost) aselfieoutsideStretchsession!NoInternet orphone for1 hour10Ksteps inone day30 reps -Crunches30jumpingjacksMakeexerciseplan for theupcomingweekBe undercaloric orcarb goalfor 1 day30 repssquatswithdumbbellsWalk up3 flightsof stairsEat asalad15minutesdancingEatveggies for3 meals in1 dayLog yourcalories orcarbs for3 days60 Legkicks30 sidekicks30kneehighsDrink onlywater for1 dayPost beforeweight /measurements/ pics60abdominalcontractions(sitting orlying down)30 reps- Chestpress30 reps-SquatsDrink 8glasses ofwater in adaySit inchair andstand upx3030 reps -Wallpush-upsJog inplace for15minutes30 reps- BicepcurlsWork outwith abuddy30 reps -Overheadpress30-minutewalkTake (andpost) aselfieoutsideStretchsession!NoInternet orphone for1 hour10Ksteps inone day30 reps -Crunches30jumpingjacksMakeexerciseplan for theupcomingweekBe undercaloric orcarb goalfor 1 day30 repssquatswithdumbbellsWalk up3 flightsof stairsEat asalad15minutesdancingEatveggies for3 meals in1 dayLog yourcalories orcarbs for3 days60 Legkicks30 sidekicks30kneehighsDrink onlywater for1 dayPost beforeweight /measurements/ pics60abdominalcontractions(sitting orlying down)30 reps- Chestpress30 reps-SquatsDrink 8glasses ofwater in adaySit inchair andstand upx3030 reps -Wallpush-upsJog inplace for15minutes30 reps- BicepcurlsWork outwith abuddy30 reps -Overheadpress

PUFF INTO TUFF - Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-minute walk
  2. Take (and post) a selfie outside
  3. Stretch session!
  4. No Internet or phone for 1 hour
  5. 10K steps in one day
  6. 30 reps - Crunches
  7. 30 jumping jacks
  8. Make exercise plan for the upcoming week
  9. Be under caloric or carb goal for 1 day
  10. 30 reps squats with dumbbells
  11. Walk up 3 flights of stairs
  12. Eat a salad
  13. 15 minutes dancing
  14. Eat veggies for 3 meals in 1 day
  15. Log your calories or carbs for 3 days
  16. 60 Leg kicks
  17. 30 side kicks
  18. 30 knee highs
  19. Drink only water for 1 day
  20. Post before weight / measurements / pics
  21. 60 abdominal contractions (sitting or lying down)
  22. 30 reps - Chest press
  23. 30 reps - Squats
  24. Drink 8 glasses of water in a day
  25. Sit in chair and stand up x30
  26. 30 reps - Wall push-ups
  27. Jog in place for 15 minutes
  28. 30 reps - Bicep curls
  29. Work out with a buddy
  30. 30 reps - Overhead press