Drink onlywater for1 dayEat asalad30 reps -Wallpush-upsEatveggies for3 meals in1 day30 reps -OverheadpressJog inplace for15minutes30 reps- ChestpressPost beforeweight /measurements/ pics60 LegkicksTake (andpost) aselfieoutside30 sidekicks30 reps-SquatsWork outwith abuddyLog yourcalories orcarbs for3 days30 repssquatswithdumbbells30kneehighs30 reps- Bicepcurls10Ksteps inone day60abdominalcontractions(sitting orlying down)15minutesdancing30jumpingjacksWalk up3 flightsof stairsStretchsession!Makeexerciseplan for theupcomingweek30 reps -CrunchesDrink 8glasses ofwater in adaySit inchair andstand upx30Be undercaloric orcarb goalfor 1 day30-minutewalkNoInternet orphone for1 hourDrink onlywater for1 dayEat asalad30 reps -Wallpush-upsEatveggies for3 meals in1 day30 reps -OverheadpressJog inplace for15minutes30 reps- ChestpressPost beforeweight /measurements/ pics60 LegkicksTake (andpost) aselfieoutside30 sidekicks30 reps-SquatsWork outwith abuddyLog yourcalories orcarbs for3 days30 repssquatswithdumbbells30kneehighs30 reps- Bicepcurls10Ksteps inone day60abdominalcontractions(sitting orlying down)15minutesdancing30jumpingjacksWalk up3 flightsof stairsStretchsession!Makeexerciseplan for theupcomingweek30 reps -CrunchesDrink 8glasses ofwater in adaySit inchair andstand upx30Be undercaloric orcarb goalfor 1 day30-minutewalkNoInternet orphone for1 hour

PUFF INTO TUFF - Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water for 1 day
  2. Eat a salad
  3. 30 reps - Wall push-ups
  4. Eat veggies for 3 meals in 1 day
  5. 30 reps - Overhead press
  6. Jog in place for 15 minutes
  7. 30 reps - Chest press
  8. Post before weight / measurements / pics
  9. 60 Leg kicks
  10. Take (and post) a selfie outside
  11. 30 side kicks
  12. 30 reps - Squats
  13. Work out with a buddy
  14. Log your calories or carbs for 3 days
  15. 30 reps squats with dumbbells
  16. 30 knee highs
  17. 30 reps - Bicep curls
  18. 10K steps in one day
  19. 60 abdominal contractions (sitting or lying down)
  20. 15 minutes dancing
  21. 30 jumping jacks
  22. Walk up 3 flights of stairs
  23. Stretch session!
  24. Make exercise plan for the upcoming week
  25. 30 reps - Crunches
  26. Drink 8 glasses of water in a day
  27. Sit in chair and stand up x30
  28. Be under caloric or carb goal for 1 day
  29. 30-minute walk
  30. No Internet or phone for 1 hour