Make exercise plan for the upcoming week Drink 8 glasses of water in a day Post before weight / measurements / pics 30 reps - Bicep curls Stretch session! Take (and post) a selfie outside 30 reps squats with dumbbells 30 knee highs No Internet or phone for 1 hour 10K steps in one day Drink only water for 1 day Sit in chair and stand up x30 30- minute walk Eat veggies for 3 meals in 1 day Jog in place for 15 minutes 30 reps - Overhead press 15 minutes dancing Be under caloric or carb goal for 1 day 60 abdominal contractions (sitting or lying down) 30 reps - Wall push-ups 60 Leg kicks Log your calories or carbs for 3 days 30 reps - Crunches 30 jumping jacks Walk up 3 flights of stairs 30 reps - Chest press Work out with a buddy 30 reps - Squats 30 side kicks Eat a salad Make exercise plan for the upcoming week Drink 8 glasses of water in a day Post before weight / measurements / pics 30 reps - Bicep curls Stretch session! Take (and post) a selfie outside 30 reps squats with dumbbells 30 knee highs No Internet or phone for 1 hour 10K steps in one day Drink only water for 1 day Sit in chair and stand up x30 30- minute walk Eat veggies for 3 meals in 1 day Jog in place for 15 minutes 30 reps - Overhead press 15 minutes dancing Be under caloric or carb goal for 1 day 60 abdominal contractions (sitting or lying down) 30 reps - Wall push-ups 60 Leg kicks Log your calories or carbs for 3 days 30 reps - Crunches 30 jumping jacks Walk up 3 flights of stairs 30 reps - Chest press Work out with a buddy 30 reps - Squats 30 side kicks Eat a salad
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make exercise plan for the upcoming week
Drink 8 glasses of water in a day
Post before weight / measurements / pics
30 reps - Bicep curls
Stretch session!
Take (and post) a selfie outside
30 reps squats with dumbbells
30 knee highs
No Internet or phone for 1 hour
10K steps in one day
Drink only water for 1 day
Sit in chair and stand up x30
30-minute walk
Eat veggies for 3 meals in 1 day
Jog in place for 15 minutes
30 reps - Overhead press
15 minutes dancing
Be under caloric or carb goal for 1 day
60 abdominal contractions (sitting or lying down)
30 reps - Wall push-ups
60 Leg kicks
Log your calories or carbs for 3 days
30 reps - Crunches
30 jumping jacks
Walk up 3 flights of stairs
30 reps - Chest press
Work out with a buddy
30 reps - Squats
30 side kicks
Eat a salad