30jumpingjacks30 repssquatswithdumbbellsEatveggies for3 meals in1 day30 reps -OverheadpressLog yourcalories orcarbs for3 daysSit inchair andstand upx3030kneehighs30 reps- ChestpressNoInternet orphone for1 hourBe undercaloric orcarb goalfor 1 day60 Legkicks10Ksteps inone dayPost beforeweight /measurements/ picsDrink onlywater for1 day30-minutewalkWalk up3 flightsof stairsJog inplace for15minutesWork outwith abuddy30 reps- Bicepcurls60abdominalcontractions(sitting orlying down)Drink 8glasses ofwater in adayEat asaladStretchsession!30 sidekicks30 reps-Squats30 reps -Crunches30 reps -Wallpush-ups15minutesdancingMakeexerciseplan for theupcomingweekTake (andpost) aselfieoutside30jumpingjacks30 repssquatswithdumbbellsEatveggies for3 meals in1 day30 reps -OverheadpressLog yourcalories orcarbs for3 daysSit inchair andstand upx3030kneehighs30 reps- ChestpressNoInternet orphone for1 hourBe undercaloric orcarb goalfor 1 day60 Legkicks10Ksteps inone dayPost beforeweight /measurements/ picsDrink onlywater for1 day30-minutewalkWalk up3 flightsof stairsJog inplace for15minutesWork outwith abuddy30 reps- Bicepcurls60abdominalcontractions(sitting orlying down)Drink 8glasses ofwater in adayEat asaladStretchsession!30 sidekicks30 reps-Squats30 reps -Crunches30 reps -Wallpush-ups15minutesdancingMakeexerciseplan for theupcomingweekTake (andpost) aselfieoutside

PUFF INTO TUFF - Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. 30 reps squats with dumbbells
  3. Eat veggies for 3 meals in 1 day
  4. 30 reps - Overhead press
  5. Log your calories or carbs for 3 days
  6. Sit in chair and stand up x30
  7. 30 knee highs
  8. 30 reps - Chest press
  9. No Internet or phone for 1 hour
  10. Be under caloric or carb goal for 1 day
  11. 60 Leg kicks
  12. 10K steps in one day
  13. Post before weight / measurements / pics
  14. Drink only water for 1 day
  15. 30-minute walk
  16. Walk up 3 flights of stairs
  17. Jog in place for 15 minutes
  18. Work out with a buddy
  19. 30 reps - Bicep curls
  20. 60 abdominal contractions (sitting or lying down)
  21. Drink 8 glasses of water in a day
  22. Eat a salad
  23. Stretch session!
  24. 30 side kicks
  25. 30 reps - Squats
  26. 30 reps - Crunches
  27. 30 reps - Wall push-ups
  28. 15 minutes dancing
  29. Make exercise plan for the upcoming week
  30. Take (and post) a selfie outside