Take (andpost) aselfieoutside30 reps -Wallpush-upsSit inchair andstand upx3030 reps -Overheadpress10Ksteps inone day30 sidekicks30 reps- BicepcurlsDrink onlywater for1 dayWork outwith abuddyEat asalad30 reps- Chestpress30kneehighs30jumpingjacksWalk up3 flightsof stairsMakeexerciseplan for theupcomingweek15minutesdancing30-minutewalkNoInternet orphone for1 hourLog yourcalories orcarbs for3 daysEatveggies for3 meals in1 day30 repssquatswithdumbbells60 LegkicksDrink 8glasses ofwater in aday30 reps-SquatsJog inplace for15minutes30 reps -CrunchesPost beforeweight /measurements/ picsBe undercaloric orcarb goalfor 1 dayStretchsession!60abdominalcontractions(sitting orlying down)Take (andpost) aselfieoutside30 reps -Wallpush-upsSit inchair andstand upx3030 reps -Overheadpress10Ksteps inone day30 sidekicks30 reps- BicepcurlsDrink onlywater for1 dayWork outwith abuddyEat asalad30 reps- Chestpress30kneehighs30jumpingjacksWalk up3 flightsof stairsMakeexerciseplan for theupcomingweek15minutesdancing30-minutewalkNoInternet orphone for1 hourLog yourcalories orcarbs for3 daysEatveggies for3 meals in1 day30 repssquatswithdumbbells60 LegkicksDrink 8glasses ofwater in aday30 reps-SquatsJog inplace for15minutes30 reps -CrunchesPost beforeweight /measurements/ picsBe undercaloric orcarb goalfor 1 dayStretchsession!60abdominalcontractions(sitting orlying down)

PUFF INTO TUFF - Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take (and post) a selfie outside
  2. 30 reps - Wall push-ups
  3. Sit in chair and stand up x30
  4. 30 reps - Overhead press
  5. 10K steps in one day
  6. 30 side kicks
  7. 30 reps - Bicep curls
  8. Drink only water for 1 day
  9. Work out with a buddy
  10. Eat a salad
  11. 30 reps - Chest press
  12. 30 knee highs
  13. 30 jumping jacks
  14. Walk up 3 flights of stairs
  15. Make exercise plan for the upcoming week
  16. 15 minutes dancing
  17. 30-minute walk
  18. No Internet or phone for 1 hour
  19. Log your calories or carbs for 3 days
  20. Eat veggies for 3 meals in 1 day
  21. 30 reps squats with dumbbells
  22. 60 Leg kicks
  23. Drink 8 glasses of water in a day
  24. 30 reps - Squats
  25. Jog in place for 15 minutes
  26. 30 reps - Crunches
  27. Post before weight / measurements / pics
  28. Be under caloric or carb goal for 1 day
  29. Stretch session!
  30. 60 abdominal contractions (sitting or lying down)