Sit inchair andstand upx3030 sidekicks30-minutewalk30 reps -Wallpush-ups30 reps -Crunches30jumpingjacksTake (andpost) aselfieoutsidePost beforeweight /measurements/ picsEat asaladBe undercaloric orcarb goalfor 1 day10Ksteps inone dayNoInternet orphone for1 hour30 reps- Bicepcurls30 reps-Squats60abdominalcontractions(sitting orlying down)30 repssquatswithdumbbells15minutesdancing30 reps -OverheadpressDrink onlywater for1 dayJog inplace for15minutes30 reps- ChestpressWork outwith abuddy30kneehighs60 LegkicksStretchsession!Makeexerciseplan for theupcomingweekDrink 8glasses ofwater in adayLog yourcalories orcarbs for3 daysWalk up3 flightsof stairsEatveggies for3 meals in1 daySit inchair andstand upx3030 sidekicks30-minutewalk30 reps -Wallpush-ups30 reps -Crunches30jumpingjacksTake (andpost) aselfieoutsidePost beforeweight /measurements/ picsEat asaladBe undercaloric orcarb goalfor 1 day10Ksteps inone dayNoInternet orphone for1 hour30 reps- Bicepcurls30 reps-Squats60abdominalcontractions(sitting orlying down)30 repssquatswithdumbbells15minutesdancing30 reps -OverheadpressDrink onlywater for1 dayJog inplace for15minutes30 reps- ChestpressWork outwith abuddy30kneehighs60 LegkicksStretchsession!Makeexerciseplan for theupcomingweekDrink 8glasses ofwater in adayLog yourcalories orcarbs for3 daysWalk up3 flightsof stairsEatveggies for3 meals in1 day

PUFF INTO TUFF - Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Sit in chair and stand up x30
  2. 30 side kicks
  3. 30-minute walk
  4. 30 reps - Wall push-ups
  5. 30 reps - Crunches
  6. 30 jumping jacks
  7. Take (and post) a selfie outside
  8. Post before weight / measurements / pics
  9. Eat a salad
  10. Be under caloric or carb goal for 1 day
  11. 10K steps in one day
  12. No Internet or phone for 1 hour
  13. 30 reps - Bicep curls
  14. 30 reps - Squats
  15. 60 abdominal contractions (sitting or lying down)
  16. 30 reps squats with dumbbells
  17. 15 minutes dancing
  18. 30 reps - Overhead press
  19. Drink only water for 1 day
  20. Jog in place for 15 minutes
  21. 30 reps - Chest press
  22. Work out with a buddy
  23. 30 knee highs
  24. 60 Leg kicks
  25. Stretch session!
  26. Make exercise plan for the upcoming week
  27. Drink 8 glasses of water in a day
  28. Log your calories or carbs for 3 days
  29. Walk up 3 flights of stairs
  30. Eat veggies for 3 meals in 1 day