30-minutewalkStretchsession!30 sidekicks30 reps -Overheadpress30kneehighs30 reps -Wallpush-upsNoInternet orphone for1 hourJog inplace for15minutesWalk up3 flightsof stairs15minutesdancingMakeexerciseplan for theupcomingweekDrink onlywater for1 dayDrink 8glasses ofwater in aday60abdominalcontractions(sitting orlying down)30 reps -CrunchesBe undercaloric orcarb goalfor 1 day10Ksteps inone dayPost beforeweight /measurements/ picsWork outwith abuddy30 repssquatswithdumbbellsSit inchair andstand upx30Log yourcalories orcarbs for3 daysEat asalad30 reps-Squats60 LegkicksTake (andpost) aselfieoutsideEatveggies for3 meals in1 day30 reps- Bicepcurls30jumpingjacks30 reps- Chestpress30-minutewalkStretchsession!30 sidekicks30 reps -Overheadpress30kneehighs30 reps -Wallpush-upsNoInternet orphone for1 hourJog inplace for15minutesWalk up3 flightsof stairs15minutesdancingMakeexerciseplan for theupcomingweekDrink onlywater for1 dayDrink 8glasses ofwater in aday60abdominalcontractions(sitting orlying down)30 reps -CrunchesBe undercaloric orcarb goalfor 1 day10Ksteps inone dayPost beforeweight /measurements/ picsWork outwith abuddy30 repssquatswithdumbbellsSit inchair andstand upx30Log yourcalories orcarbs for3 daysEat asalad30 reps-Squats60 LegkicksTake (andpost) aselfieoutsideEatveggies for3 meals in1 day30 reps- Bicepcurls30jumpingjacks30 reps- Chestpress

PUFF INTO TUFF - Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-minute walk
  2. Stretch session!
  3. 30 side kicks
  4. 30 reps - Overhead press
  5. 30 knee highs
  6. 30 reps - Wall push-ups
  7. No Internet or phone for 1 hour
  8. Jog in place for 15 minutes
  9. Walk up 3 flights of stairs
  10. 15 minutes dancing
  11. Make exercise plan for the upcoming week
  12. Drink only water for 1 day
  13. Drink 8 glasses of water in a day
  14. 60 abdominal contractions (sitting or lying down)
  15. 30 reps - Crunches
  16. Be under caloric or carb goal for 1 day
  17. 10K steps in one day
  18. Post before weight / measurements / pics
  19. Work out with a buddy
  20. 30 reps squats with dumbbells
  21. Sit in chair and stand up x30
  22. Log your calories or carbs for 3 days
  23. Eat a salad
  24. 30 reps - Squats
  25. 60 Leg kicks
  26. Take (and post) a selfie outside
  27. Eat veggies for 3 meals in 1 day
  28. 30 reps - Bicep curls
  29. 30 jumping jacks
  30. 30 reps - Chest press