60abdominalcontractions(sitting orlying down)30kneehighsEat asaladJog inplace for15minutes30jumpingjacksEatveggies for3 meals in1 dayBe undercaloric orcarb goalfor 1 day30 reps -OverheadpressWork outwith abuddySit inchair andstand upx30Log yourcalories orcarbs for3 days30 sidekicksDrink onlywater for1 dayNoInternet orphone for1 hour30-minutewalk10Ksteps inone dayTake (andpost) aselfieoutside15minutesdancing30 reps-Squats30 reps- BicepcurlsDrink 8glasses ofwater in aday60 LegkicksMakeexerciseplan for theupcomingweek30 reps -Wallpush-upsPost beforeweight /measurements/ pics30 reps- ChestpressWalk up3 flightsof stairs30 repssquatswithdumbbellsStretchsession!30 reps -Crunches60abdominalcontractions(sitting orlying down)30kneehighsEat asaladJog inplace for15minutes30jumpingjacksEatveggies for3 meals in1 dayBe undercaloric orcarb goalfor 1 day30 reps -OverheadpressWork outwith abuddySit inchair andstand upx30Log yourcalories orcarbs for3 days30 sidekicksDrink onlywater for1 dayNoInternet orphone for1 hour30-minutewalk10Ksteps inone dayTake (andpost) aselfieoutside15minutesdancing30 reps-Squats30 reps- BicepcurlsDrink 8glasses ofwater in aday60 LegkicksMakeexerciseplan for theupcomingweek30 reps -Wallpush-upsPost beforeweight /measurements/ pics30 reps- ChestpressWalk up3 flightsof stairs30 repssquatswithdumbbellsStretchsession!30 reps -Crunches

PUFF INTO TUFF - Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 abdominal contractions (sitting or lying down)
  2. 30 knee highs
  3. Eat a salad
  4. Jog in place for 15 minutes
  5. 30 jumping jacks
  6. Eat veggies for 3 meals in 1 day
  7. Be under caloric or carb goal for 1 day
  8. 30 reps - Overhead press
  9. Work out with a buddy
  10. Sit in chair and stand up x30
  11. Log your calories or carbs for 3 days
  12. 30 side kicks
  13. Drink only water for 1 day
  14. No Internet or phone for 1 hour
  15. 30-minute walk
  16. 10K steps in one day
  17. Take (and post) a selfie outside
  18. 15 minutes dancing
  19. 30 reps - Squats
  20. 30 reps - Bicep curls
  21. Drink 8 glasses of water in a day
  22. 60 Leg kicks
  23. Make exercise plan for the upcoming week
  24. 30 reps - Wall push-ups
  25. Post before weight / measurements / pics
  26. 30 reps - Chest press
  27. Walk up 3 flights of stairs
  28. 30 reps squats with dumbbells
  29. Stretch session!
  30. 30 reps - Crunches