30- minute walk Take (and post) a selfie outside Stretch session! No Internet or phone for 1 hour 10K steps in one day 30 reps - Crunches 30 jumping jacks Make exercise plan for the upcoming week Be under caloric or carb goal for 1 day 30 reps squats with dumbbells Walk up 3 flights of stairs Eat a salad 15 minutes dancing Eat veggies for 3 meals in 1 day Log your calories or carbs for 3 days 60 Leg kicks 30 side kicks 30 knee highs Drink only water for 1 day Post before weight / measurements / pics 60 abdominal contractions (sitting or lying down) 30 reps - Chest press 30 reps - Squats Drink 8 glasses of water in a day Sit in chair and stand up x30 30 reps - Wall push-ups Jog in place for 15 minutes 30 reps - Bicep curls Work out with a buddy 30 reps - Overhead press 30- minute walk Take (and post) a selfie outside Stretch session! No Internet or phone for 1 hour 10K steps in one day 30 reps - Crunches 30 jumping jacks Make exercise plan for the upcoming week Be under caloric or carb goal for 1 day 30 reps squats with dumbbells Walk up 3 flights of stairs Eat a salad 15 minutes dancing Eat veggies for 3 meals in 1 day Log your calories or carbs for 3 days 60 Leg kicks 30 side kicks 30 knee highs Drink only water for 1 day Post before weight / measurements / pics 60 abdominal contractions (sitting or lying down) 30 reps - Chest press 30 reps - Squats Drink 8 glasses of water in a day Sit in chair and stand up x30 30 reps - Wall push-ups Jog in place for 15 minutes 30 reps - Bicep curls Work out with a buddy 30 reps - Overhead press
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30-minute walk
Take (and post) a selfie outside
Stretch session!
No Internet or phone for 1 hour
10K steps in one day
30 reps - Crunches
30 jumping jacks
Make exercise plan for the upcoming week
Be under caloric or carb goal for 1 day
30 reps squats with dumbbells
Walk up 3 flights of stairs
Eat a salad
15 minutes dancing
Eat veggies for 3 meals in 1 day
Log your calories or carbs for 3 days
60 Leg kicks
30 side kicks
30 knee highs
Drink only water for 1 day
Post before weight / measurements / pics
60 abdominal contractions (sitting or lying down)
30 reps - Chest press
30 reps - Squats
Drink 8 glasses of water in a day
Sit in chair and stand up x30
30 reps - Wall push-ups
Jog in place for 15 minutes
30 reps - Bicep curls
Work out with a buddy
30 reps - Overhead press