60 LegkicksNoInternet orphone for1 hourTake (andpost) aselfieoutside30 sidekicks30 repssquatswithdumbbellsWork outwith abuddyEat asalad15minutesdancing30 reps -CrunchesPost beforeweight /measurements/ picsBe undercaloric orcarb goalfor 1 day30kneehighs30jumpingjacks30 reps- Chestpress30 reps- Bicepcurls30 reps -Wallpush-upsSit inchair andstand upx30Makeexerciseplan for theupcomingweek30-minutewalkStretchsession!Log yourcalories orcarbs for3 days10Ksteps inone dayDrink 8glasses ofwater in aday30 reps -Overheadpress60abdominalcontractions(sitting orlying down)Eatveggies for3 meals in1 day30 reps-SquatsWalk up3 flightsof stairsJog inplace for15minutesDrink onlywater for1 day60 LegkicksNoInternet orphone for1 hourTake (andpost) aselfieoutside30 sidekicks30 repssquatswithdumbbellsWork outwith abuddyEat asalad15minutesdancing30 reps -CrunchesPost beforeweight /measurements/ picsBe undercaloric orcarb goalfor 1 day30kneehighs30jumpingjacks30 reps- Chestpress30 reps- Bicepcurls30 reps -Wallpush-upsSit inchair andstand upx30Makeexerciseplan for theupcomingweek30-minutewalkStretchsession!Log yourcalories orcarbs for3 days10Ksteps inone dayDrink 8glasses ofwater in aday30 reps -Overheadpress60abdominalcontractions(sitting orlying down)Eatveggies for3 meals in1 day30 reps-SquatsWalk up3 flightsof stairsJog inplace for15minutesDrink onlywater for1 day

PUFF INTO TUFF - Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 Leg kicks
  2. No Internet or phone for 1 hour
  3. Take (and post) a selfie outside
  4. 30 side kicks
  5. 30 reps squats with dumbbells
  6. Work out with a buddy
  7. Eat a salad
  8. 15 minutes dancing
  9. 30 reps - Crunches
  10. Post before weight / measurements / pics
  11. Be under caloric or carb goal for 1 day
  12. 30 knee highs
  13. 30 jumping jacks
  14. 30 reps - Chest press
  15. 30 reps - Bicep curls
  16. 30 reps - Wall push-ups
  17. Sit in chair and stand up x30
  18. Make exercise plan for the upcoming week
  19. 30-minute walk
  20. Stretch session!
  21. Log your calories or carbs for 3 days
  22. 10K steps in one day
  23. Drink 8 glasses of water in a day
  24. 30 reps - Overhead press
  25. 60 abdominal contractions (sitting or lying down)
  26. Eat veggies for 3 meals in 1 day
  27. 30 reps - Squats
  28. Walk up 3 flights of stairs
  29. Jog in place for 15 minutes
  30. Drink only water for 1 day