Post beforeweight /measurements/ pics30 repssquatswithdumbbells10Ksteps inone dayNoInternet orphone for1 hour15minutesdancing30 reps -Wallpush-upsDrink onlywater for1 dayEatveggies for3 meals in1 day30-minutewalkEat asalad60abdominalcontractions(sitting orlying down)Stretchsession!30 reps- ChestpressTake (andpost) aselfieoutside30 reps -Crunches30jumpingjacksMakeexerciseplan for theupcomingweek30 reps-SquatsWork outwith abuddy30kneehighsDrink 8glasses ofwater in adaySit inchair andstand upx30Be undercaloric orcarb goalfor 1 dayLog yourcalories orcarbs for3 daysWalk up3 flightsof stairs30 sidekicks30 reps -Overheadpress60 Legkicks30 reps- BicepcurlsJog inplace for15minutesPost beforeweight /measurements/ pics30 repssquatswithdumbbells10Ksteps inone dayNoInternet orphone for1 hour15minutesdancing30 reps -Wallpush-upsDrink onlywater for1 dayEatveggies for3 meals in1 day30-minutewalkEat asalad60abdominalcontractions(sitting orlying down)Stretchsession!30 reps- ChestpressTake (andpost) aselfieoutside30 reps -Crunches30jumpingjacksMakeexerciseplan for theupcomingweek30 reps-SquatsWork outwith abuddy30kneehighsDrink 8glasses ofwater in adaySit inchair andstand upx30Be undercaloric orcarb goalfor 1 dayLog yourcalories orcarbs for3 daysWalk up3 flightsof stairs30 sidekicks30 reps -Overheadpress60 Legkicks30 reps- BicepcurlsJog inplace for15minutes

PUFF INTO TUFF - Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post before weight / measurements / pics
  2. 30 reps squats with dumbbells
  3. 10K steps in one day
  4. No Internet or phone for 1 hour
  5. 15 minutes dancing
  6. 30 reps - Wall push-ups
  7. Drink only water for 1 day
  8. Eat veggies for 3 meals in 1 day
  9. 30-minute walk
  10. Eat a salad
  11. 60 abdominal contractions (sitting or lying down)
  12. Stretch session!
  13. 30 reps - Chest press
  14. Take (and post) a selfie outside
  15. 30 reps - Crunches
  16. 30 jumping jacks
  17. Make exercise plan for the upcoming week
  18. 30 reps - Squats
  19. Work out with a buddy
  20. 30 knee highs
  21. Drink 8 glasses of water in a day
  22. Sit in chair and stand up x30
  23. Be under caloric or carb goal for 1 day
  24. Log your calories or carbs for 3 days
  25. Walk up 3 flights of stairs
  26. 30 side kicks
  27. 30 reps - Overhead press
  28. 60 Leg kicks
  29. 30 reps - Bicep curls
  30. Jog in place for 15 minutes