Makeexerciseplan for theupcomingweekDrink 8glasses ofwater in adayPost beforeweight /measurements/ pics30 reps- BicepcurlsStretchsession!Take (andpost) aselfieoutside30 repssquatswithdumbbells30kneehighsNoInternet orphone for1 hour10Ksteps inone dayDrink onlywater for1 daySit inchair andstand upx3030-minutewalkEatveggies for3 meals in1 dayJog inplace for15minutes30 reps -Overheadpress15minutesdancingBe undercaloric orcarb goalfor 1 day60abdominalcontractions(sitting orlying down)30 reps -Wallpush-ups60 LegkicksLog yourcalories orcarbs for3 days30 reps -Crunches30jumpingjacksWalk up3 flightsof stairs30 reps- ChestpressWork outwith abuddy30 reps-Squats30 sidekicksEat asaladMakeexerciseplan for theupcomingweekDrink 8glasses ofwater in adayPost beforeweight /measurements/ pics30 reps- BicepcurlsStretchsession!Take (andpost) aselfieoutside30 repssquatswithdumbbells30kneehighsNoInternet orphone for1 hour10Ksteps inone dayDrink onlywater for1 daySit inchair andstand upx3030-minutewalkEatveggies for3 meals in1 dayJog inplace for15minutes30 reps -Overheadpress15minutesdancingBe undercaloric orcarb goalfor 1 day60abdominalcontractions(sitting orlying down)30 reps -Wallpush-ups60 LegkicksLog yourcalories orcarbs for3 days30 reps -Crunches30jumpingjacksWalk up3 flightsof stairs30 reps- ChestpressWork outwith abuddy30 reps-Squats30 sidekicksEat asalad

PUFF INTO TUFF - Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make exercise plan for the upcoming week
  2. Drink 8 glasses of water in a day
  3. Post before weight / measurements / pics
  4. 30 reps - Bicep curls
  5. Stretch session!
  6. Take (and post) a selfie outside
  7. 30 reps squats with dumbbells
  8. 30 knee highs
  9. No Internet or phone for 1 hour
  10. 10K steps in one day
  11. Drink only water for 1 day
  12. Sit in chair and stand up x30
  13. 30-minute walk
  14. Eat veggies for 3 meals in 1 day
  15. Jog in place for 15 minutes
  16. 30 reps - Overhead press
  17. 15 minutes dancing
  18. Be under caloric or carb goal for 1 day
  19. 60 abdominal contractions (sitting or lying down)
  20. 30 reps - Wall push-ups
  21. 60 Leg kicks
  22. Log your calories or carbs for 3 days
  23. 30 reps - Crunches
  24. 30 jumping jacks
  25. Walk up 3 flights of stairs
  26. 30 reps - Chest press
  27. Work out with a buddy
  28. 30 reps - Squats
  29. 30 side kicks
  30. Eat a salad