Sit inchair andstand upx30Makeexerciseplan for theupcomingweekLog yourcalories orcarbs for3 daysDrink onlywater for1 day30 reps -OverheadpressStretchsession!Work outwith abuddyBe undercaloric orcarb goalfor 1 dayJog inplace for15minutes15minutesdancingNoInternet orphone for1 hour30 reps -CrunchesEatveggies for3 meals in1 dayWalk up3 flightsof stairs30-minutewalk30 reps-Squats30kneehighs30jumpingjacks30 repssquatswithdumbbellsPost beforeweight /measurements/ pics30 reps -Wallpush-ups10Ksteps inone day30 reps- Bicepcurls60 Legkicks60abdominalcontractions(sitting orlying down)Take (andpost) aselfieoutsideEat asaladDrink 8glasses ofwater in aday30 reps- Chestpress30 sidekicksSit inchair andstand upx30Makeexerciseplan for theupcomingweekLog yourcalories orcarbs for3 daysDrink onlywater for1 day30 reps -OverheadpressStretchsession!Work outwith abuddyBe undercaloric orcarb goalfor 1 dayJog inplace for15minutes15minutesdancingNoInternet orphone for1 hour30 reps -CrunchesEatveggies for3 meals in1 dayWalk up3 flightsof stairs30-minutewalk30 reps-Squats30kneehighs30jumpingjacks30 repssquatswithdumbbellsPost beforeweight /measurements/ pics30 reps -Wallpush-ups10Ksteps inone day30 reps- Bicepcurls60 Legkicks60abdominalcontractions(sitting orlying down)Take (andpost) aselfieoutsideEat asaladDrink 8glasses ofwater in aday30 reps- Chestpress30 sidekicks

PUFF INTO TUFF - Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in chair and stand up x30
  2. Make exercise plan for the upcoming week
  3. Log your calories or carbs for 3 days
  4. Drink only water for 1 day
  5. 30 reps - Overhead press
  6. Stretch session!
  7. Work out with a buddy
  8. Be under caloric or carb goal for 1 day
  9. Jog in place for 15 minutes
  10. 15 minutes dancing
  11. No Internet or phone for 1 hour
  12. 30 reps - Crunches
  13. Eat veggies for 3 meals in 1 day
  14. Walk up 3 flights of stairs
  15. 30-minute walk
  16. 30 reps - Squats
  17. 30 knee highs
  18. 30 jumping jacks
  19. 30 reps squats with dumbbells
  20. Post before weight / measurements / pics
  21. 30 reps - Wall push-ups
  22. 10K steps in one day
  23. 30 reps - Bicep curls
  24. 60 Leg kicks
  25. 60 abdominal contractions (sitting or lying down)
  26. Take (and post) a selfie outside
  27. Eat a salad
  28. Drink 8 glasses of water in a day
  29. 30 reps - Chest press
  30. 30 side kicks