Post beforeweight /measurements/ pics30 reps- ChestpressJog inplace for15minutes30 reps -Wallpush-ups15minutesdancing60 Legkicks30 reps -Crunches30 sidekicksMakeexerciseplan for theupcomingweek30kneehighs30 reps- BicepcurlsWork outwith abuddyEat asalad30-minutewalk30 reps-Squats30jumpingjacksDrink 8glasses ofwater in adaySit inchair andstand upx30Eatveggies for3 meals in1 dayTake (andpost) aselfieoutsideDrink onlywater for1 day30 reps -Overheadpress30 repssquatswithdumbbellsBe undercaloric orcarb goalfor 1 dayNoInternet orphone for1 hourLog yourcalories orcarbs for3 daysWalk up3 flightsof stairs10Ksteps inone day60abdominalcontractions(sitting orlying down)Stretchsession!Post beforeweight /measurements/ pics30 reps- ChestpressJog inplace for15minutes30 reps -Wallpush-ups15minutesdancing60 Legkicks30 reps -Crunches30 sidekicksMakeexerciseplan for theupcomingweek30kneehighs30 reps- BicepcurlsWork outwith abuddyEat asalad30-minutewalk30 reps-Squats30jumpingjacksDrink 8glasses ofwater in adaySit inchair andstand upx30Eatveggies for3 meals in1 dayTake (andpost) aselfieoutsideDrink onlywater for1 day30 reps -Overheadpress30 repssquatswithdumbbellsBe undercaloric orcarb goalfor 1 dayNoInternet orphone for1 hourLog yourcalories orcarbs for3 daysWalk up3 flightsof stairs10Ksteps inone day60abdominalcontractions(sitting orlying down)Stretchsession!

PUFF INTO TUFF - Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post before weight / measurements / pics
  2. 30 reps - Chest press
  3. Jog in place for 15 minutes
  4. 30 reps - Wall push-ups
  5. 15 minutes dancing
  6. 60 Leg kicks
  7. 30 reps - Crunches
  8. 30 side kicks
  9. Make exercise plan for the upcoming week
  10. 30 knee highs
  11. 30 reps - Bicep curls
  12. Work out with a buddy
  13. Eat a salad
  14. 30-minute walk
  15. 30 reps - Squats
  16. 30 jumping jacks
  17. Drink 8 glasses of water in a day
  18. Sit in chair and stand up x30
  19. Eat veggies for 3 meals in 1 day
  20. Take (and post) a selfie outside
  21. Drink only water for 1 day
  22. 30 reps - Overhead press
  23. 30 reps squats with dumbbells
  24. Be under caloric or carb goal for 1 day
  25. No Internet or phone for 1 hour
  26. Log your calories or carbs for 3 days
  27. Walk up 3 flights of stairs
  28. 10K steps in one day
  29. 60 abdominal contractions (sitting or lying down)
  30. Stretch session!