10K steps in one day Eat veggies for 3 meals in 1 day 30 jumping jacks Drink only water for 1 day 30 reps - Bicep curls Walk up 3 flights of stairs 30 reps - Overhead press Stretch session! Jog in place for 15 minutes 60 Leg kicks 30 reps - Chest press 30 reps - Squats 60 abdominal contractions (sitting or lying down) Be under caloric or carb goal for 1 day 30 reps - Wall push-ups Take (and post) a selfie outside 30 side kicks Work out with a buddy Post before weight / measurements / pics No Internet or phone for 1 hour 30 reps squats with dumbbells Sit in chair and stand up x30 Eat a salad 30- minute walk Drink 8 glasses of water in a day 30 reps - Crunches Log your calories or carbs for 3 days Make exercise plan for the upcoming week 30 knee highs 15 minutes dancing 10K steps in one day Eat veggies for 3 meals in 1 day 30 jumping jacks Drink only water for 1 day 30 reps - Bicep curls Walk up 3 flights of stairs 30 reps - Overhead press Stretch session! Jog in place for 15 minutes 60 Leg kicks 30 reps - Chest press 30 reps - Squats 60 abdominal contractions (sitting or lying down) Be under caloric or carb goal for 1 day 30 reps - Wall push-ups Take (and post) a selfie outside 30 side kicks Work out with a buddy Post before weight / measurements / pics No Internet or phone for 1 hour 30 reps squats with dumbbells Sit in chair and stand up x30 Eat a salad 30- minute walk Drink 8 glasses of water in a day 30 reps - Crunches Log your calories or carbs for 3 days Make exercise plan for the upcoming week 30 knee highs 15 minutes dancing
(Print)
10K steps in one day
Eat veggies for 3 meals in 1 day
30 jumping jacks
Drink only water for 1 day
30 reps - Bicep curls
Walk up 3 flights of stairs
30 reps - Overhead press
Stretch session!
Jog in place for 15 minutes
60 Leg kicks
30 reps - Chest press
30 reps - Squats
60 abdominal contractions (sitting or lying down)
Be under caloric or carb goal for 1 day
30 reps - Wall push-ups
Take (and post) a selfie outside
30 side kicks
Work out with a buddy
Post before weight / measurements / pics
No Internet or phone for 1 hour
30 reps squats with dumbbells
Sit in chair and stand up x30
Eat a salad
30-minute walk
Drink 8 glasses of water in a day
30 reps - Crunches
Log your calories or carbs for 3 days
Make exercise plan for the upcoming week
30 knee highs
15 minutes dancing
