30-minutewalk30kneehighsBe undercaloric orcarb goalfor 1 day30 reps-Squats30 reps -Wallpush-ups30 sidekicksWork outwith abuddy60abdominalcontractions(sitting orlying down)Log yourcalories orcarbs for3 days10Ksteps inone dayJog inplace for15minutes30jumpingjacksPost beforeweight /measurements/ picsDrink onlywater for1 day60 Legkicks30 repssquatswithdumbbells30 reps -Crunches30 reps- Bicepcurls30 reps- Chestpress15minutesdancingTake (andpost) aselfieoutsideMakeexerciseplan for theupcomingweekStretchsession!Eatveggies for3 meals in1 day30 reps -OverheadpressNoInternet orphone for1 hourDrink 8glasses ofwater in adayEat asaladSit inchair andstand upx30Walk up3 flightsof stairs30-minutewalk30kneehighsBe undercaloric orcarb goalfor 1 day30 reps-Squats30 reps -Wallpush-ups30 sidekicksWork outwith abuddy60abdominalcontractions(sitting orlying down)Log yourcalories orcarbs for3 days10Ksteps inone dayJog inplace for15minutes30jumpingjacksPost beforeweight /measurements/ picsDrink onlywater for1 day60 Legkicks30 repssquatswithdumbbells30 reps -Crunches30 reps- Bicepcurls30 reps- Chestpress15minutesdancingTake (andpost) aselfieoutsideMakeexerciseplan for theupcomingweekStretchsession!Eatveggies for3 meals in1 day30 reps -OverheadpressNoInternet orphone for1 hourDrink 8glasses ofwater in adayEat asaladSit inchair andstand upx30Walk up3 flightsof stairs

PUFF INTO TUFF - Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-minute walk
  2. 30 knee highs
  3. Be under caloric or carb goal for 1 day
  4. 30 reps - Squats
  5. 30 reps - Wall push-ups
  6. 30 side kicks
  7. Work out with a buddy
  8. 60 abdominal contractions (sitting or lying down)
  9. Log your calories or carbs for 3 days
  10. 10K steps in one day
  11. Jog in place for 15 minutes
  12. 30 jumping jacks
  13. Post before weight / measurements / pics
  14. Drink only water for 1 day
  15. 60 Leg kicks
  16. 30 reps squats with dumbbells
  17. 30 reps - Crunches
  18. 30 reps - Bicep curls
  19. 30 reps - Chest press
  20. 15 minutes dancing
  21. Take (and post) a selfie outside
  22. Make exercise plan for the upcoming week
  23. Stretch session!
  24. Eat veggies for 3 meals in 1 day
  25. 30 reps - Overhead press
  26. No Internet or phone for 1 hour
  27. Drink 8 glasses of water in a day
  28. Eat a salad
  29. Sit in chair and stand up x30
  30. Walk up 3 flights of stairs