This bingo card has a free space and 30 words: 30 reps - Bicep curls, 30 reps - Chest press, 30 reps - Overhead press, 30 reps - Squats, 30 reps - Crunches, 30 reps - Wall push-ups, Stretch session!, Eat a salad, 15 minutes dancing, 30-minute walk, Walk up 3 flights of stairs, Post before weight / measurements / pics, Drink 8 glasses of water in a day, Work out with a buddy, Make exercise plan for the upcoming week, Take (and post) a selfie outside, 60 Leg kicks, Drink only water for 1 day, 30 knee highs, 30 side kicks, No Internet or phone for 1 hour, Sit in chair and stand up x30, Eat veggies for 3 meals in 1 day, 10K steps in one day, Log your calories or carbs for 3 days, Be under caloric or carb goal for 1 day, 30 reps squats with dumbbells, 30 jumping jacks, Jog in place for 15 minutes and 60 abdominal contractions (sitting or lying down).
PUFF INTO TUFF - Bingo #3 | PUFF INTO TUFF - Bingo #1 | PUFF INTO TUFF - Bingo #3 | PUFF INTO TUFF #3 (9/18-9/24) | HALLOWEEN PUFF INTO TUFF #4 (10-24 to 10-30)
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