Havelunch witha friendPlay agame withfriendsEnjoySunshineTry anewrecipeStretchGo ona walk5-minutedancepartyNotechnologyfor 1 hourbefore bedListentomusicHave agoodlaughLearnsomethingnewGostargazingWeekendgetawayDoyogaSmileDeclutter aspace inyour homeor officeComplimentyourselfSpendtime withyour petReadfor funConnectwith afriendStart agratitudejournalDo arandomact ofkindnessPracticea hobbyWatch yourfavoriteshow ormovieDo aserviceproject orvolunteerTake a 5-minutemeditationbreakTrysomethingnewTake 10deepbreathsGet agoodnightsleepEat ahealthybreakfastSpendqualitytime withfamilyAccomplish1 to-doitemDosomethingyou enjoyTreatyourself toyour favoritefall beverageMakeyourbedHavelunch witha friendPlay agame withfriendsEnjoySunshineTry anewrecipeStretchGo ona walk5-minutedancepartyNotechnologyfor 1 hourbefore bedListentomusicHave agoodlaughLearnsomethingnewGostargazingWeekendgetawayDoyogaSmileDeclutter aspace inyour homeor officeComplimentyourselfSpendtime withyour petReadfor funConnectwith afriendStart agratitudejournalDo arandomact ofkindnessPracticea hobbyWatch yourfavoriteshow ormovieDo aserviceproject orvolunteerTake a 5-minutemeditationbreakTrysomethingnewTake 10deepbreathsGet agoodnightsleepEat ahealthybreakfastSpendqualitytime withfamilyAccomplish1 to-doitemDosomethingyou enjoyTreatyourself toyour favoritefall beverageMakeyourbed

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have lunch with a friend
  2. Play a game with friends
  3. Enjoy Sunshine
  4. Try a new recipe
  5. Stretch
  6. Go on a walk
  7. 5-minute dance party
  8. No technology for 1 hour before bed
  9. Listen to music
  10. Have a good laugh
  11. Learn something new
  12. Go stargazing
  13. Weekend getaway
  14. Do yoga
  15. Smile
  16. Declutter a space in your home or office
  17. Compliment yourself
  18. Spend time with your pet
  19. Read for fun
  20. Connect with a friend
  21. Start a gratitude journal
  22. Do a random act of kindness
  23. Practice a hobby
  24. Watch your favorite show or movie
  25. Do a service project or volunteer
  26. Take a 5-minute meditation break
  27. Try something new
  28. Take 10 deep breaths
  29. Get a good night sleep
  30. Eat a healthy breakfast
  31. Spend quality time with family
  32. Accomplish 1 to-do item
  33. Do something you enjoy
  34. Treat yourself to your favorite fall beverage
  35. Make your bed