Connectwith afriendGet agoodnightsleepAccomplish1 to-doitemEnjoySunshineDeclutter aspace inyour homeor officeDo aserviceproject orvolunteerTry anewrecipeStretchEat ahealthybreakfastSmileWeekendgetawayTreatyourself toyour favoritefall beverageComplimentyourselfSpendtime withyour petStart agratitudejournalHave agoodlaughListentomusicHavelunch witha friendGo ona walkPlay agame withfriendsNotechnologyfor 1 hourbefore bedReadfor funTrysomethingnewGostargazingLearnsomethingnewMakeyourbedSpendqualitytime withfamilyWatch yourfavoriteshow ormovieDo arandomact ofkindnessDosomethingyou enjoyTake a 5-minutemeditationbreakPracticea hobby5-minutedancepartyTake 10deepbreathsDoyogaConnectwith afriendGet agoodnightsleepAccomplish1 to-doitemEnjoySunshineDeclutter aspace inyour homeor officeDo aserviceproject orvolunteerTry anewrecipeStretchEat ahealthybreakfastSmileWeekendgetawayTreatyourself toyour favoritefall beverageComplimentyourselfSpendtime withyour petStart agratitudejournalHave agoodlaughListentomusicHavelunch witha friendGo ona walkPlay agame withfriendsNotechnologyfor 1 hourbefore bedReadfor funTrysomethingnewGostargazingLearnsomethingnewMakeyourbedSpendqualitytime withfamilyWatch yourfavoriteshow ormovieDo arandomact ofkindnessDosomethingyou enjoyTake a 5-minutemeditationbreakPracticea hobby5-minutedancepartyTake 10deepbreathsDoyoga

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend
  2. Get a good night sleep
  3. Accomplish 1 to-do item
  4. Enjoy Sunshine
  5. Declutter a space in your home or office
  6. Do a service project or volunteer
  7. Try a new recipe
  8. Stretch
  9. Eat a healthy breakfast
  10. Smile
  11. Weekend getaway
  12. Treat yourself to your favorite fall beverage
  13. Compliment yourself
  14. Spend time with your pet
  15. Start a gratitude journal
  16. Have a good laugh
  17. Listen to music
  18. Have lunch with a friend
  19. Go on a walk
  20. Play a game with friends
  21. No technology for 1 hour before bed
  22. Read for fun
  23. Try something new
  24. Go stargazing
  25. Learn something new
  26. Make your bed
  27. Spend quality time with family
  28. Watch your favorite show or movie
  29. Do a random act of kindness
  30. Do something you enjoy
  31. Take a 5-minute meditation break
  32. Practice a hobby
  33. 5-minute dance party
  34. Take 10 deep breaths
  35. Do yoga