Spendqualitytime withfamilyLearnsomethingnewHave agoodlaughTrysomethingnewTry anewrecipeNotechnologyfor 1 hourbefore bedWatch yourfavoriteshow ormovie5-minutedancepartyEnjoySunshineMakeyourbedDoyogaGostargazingConnectwith afriendDo aserviceproject orvolunteerListentomusicPracticea hobbySmileWeekendgetawayTake a 5-minutemeditationbreakEat ahealthybreakfastTreatyourself toyour favoritefall beverageGet agoodnightsleepComplimentyourselfDosomethingyou enjoyTake 10deepbreathsSpendtime withyour petGo ona walkHavelunch witha friendPlay agame withfriendsStretchDeclutter aspace inyour homeor officeReadfor funAccomplish1 to-doitemStart agratitudejournalDo arandomact ofkindnessSpendqualitytime withfamilyLearnsomethingnewHave agoodlaughTrysomethingnewTry anewrecipeNotechnologyfor 1 hourbefore bedWatch yourfavoriteshow ormovie5-minutedancepartyEnjoySunshineMakeyourbedDoyogaGostargazingConnectwith afriendDo aserviceproject orvolunteerListentomusicPracticea hobbySmileWeekendgetawayTake a 5-minutemeditationbreakEat ahealthybreakfastTreatyourself toyour favoritefall beverageGet agoodnightsleepComplimentyourselfDosomethingyou enjoyTake 10deepbreathsSpendtime withyour petGo ona walkHavelunch witha friendPlay agame withfriendsStretchDeclutter aspace inyour homeor officeReadfor funAccomplish1 to-doitemStart agratitudejournalDo arandomact ofkindness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with family
  2. Learn something new
  3. Have a good laugh
  4. Try something new
  5. Try a new recipe
  6. No technology for 1 hour before bed
  7. Watch your favorite show or movie
  8. 5-minute dance party
  9. Enjoy Sunshine
  10. Make your bed
  11. Do yoga
  12. Go stargazing
  13. Connect with a friend
  14. Do a service project or volunteer
  15. Listen to music
  16. Practice a hobby
  17. Smile
  18. Weekend getaway
  19. Take a 5-minute meditation break
  20. Eat a healthy breakfast
  21. Treat yourself to your favorite fall beverage
  22. Get a good night sleep
  23. Compliment yourself
  24. Do something you enjoy
  25. Take 10 deep breaths
  26. Spend time with your pet
  27. Go on a walk
  28. Have lunch with a friend
  29. Play a game with friends
  30. Stretch
  31. Declutter a space in your home or office
  32. Read for fun
  33. Accomplish 1 to-do item
  34. Start a gratitude journal
  35. Do a random act of kindness