SmileDoyogaConnectwith afriendHave agoodlaughComplimentyourselfReadfor funLearnsomethingnewAccomplish1 to-doitemMakeyourbedGet agoodnightsleepDosomethingyou enjoyWatch yourfavoriteshow ormoviePlay agame withfriendsEat ahealthybreakfastStretchDeclutter aspace inyour homeor officeEnjoySunshineDo arandomact ofkindnessGostargazingStart agratitudejournalTake 10deepbreathsTreatyourself toyour favoritefall beverageDo aserviceproject orvolunteerSpendqualitytime withfamilyWeekendgetawayHavelunch witha friendNotechnologyfor 1 hourbefore bedTry anewrecipePracticea hobbyTake a 5-minutemeditationbreakGo ona walk5-minutedancepartyTrysomethingnewListentomusicSpendtime withyour petSmileDoyogaConnectwith afriendHave agoodlaughComplimentyourselfReadfor funLearnsomethingnewAccomplish1 to-doitemMakeyourbedGet agoodnightsleepDosomethingyou enjoyWatch yourfavoriteshow ormoviePlay agame withfriendsEat ahealthybreakfastStretchDeclutter aspace inyour homeor officeEnjoySunshineDo arandomact ofkindnessGostargazingStart agratitudejournalTake 10deepbreathsTreatyourself toyour favoritefall beverageDo aserviceproject orvolunteerSpendqualitytime withfamilyWeekendgetawayHavelunch witha friendNotechnologyfor 1 hourbefore bedTry anewrecipePracticea hobbyTake a 5-minutemeditationbreakGo ona walk5-minutedancepartyTrysomethingnewListentomusicSpendtime withyour pet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Do yoga
  3. Connect with a friend
  4. Have a good laugh
  5. Compliment yourself
  6. Read for fun
  7. Learn something new
  8. Accomplish 1 to-do item
  9. Make your bed
  10. Get a good night sleep
  11. Do something you enjoy
  12. Watch your favorite show or movie
  13. Play a game with friends
  14. Eat a healthy breakfast
  15. Stretch
  16. Declutter a space in your home or office
  17. Enjoy Sunshine
  18. Do a random act of kindness
  19. Go stargazing
  20. Start a gratitude journal
  21. Take 10 deep breaths
  22. Treat yourself to your favorite fall beverage
  23. Do a service project or volunteer
  24. Spend quality time with family
  25. Weekend getaway
  26. Have lunch with a friend
  27. No technology for 1 hour before bed
  28. Try a new recipe
  29. Practice a hobby
  30. Take a 5-minute meditation break
  31. Go on a walk
  32. 5-minute dance party
  33. Try something new
  34. Listen to music
  35. Spend time with your pet