EnjoySunshineDeclutter aspace inyour homeor officeHave agoodlaughTry anewrecipeWatch yourfavoriteshow ormovieDosomethingyou enjoyGet agoodnightsleepDo aserviceproject orvolunteerTake a 5-minutemeditationbreakTake 10deepbreathsWeekendgetawayListentomusicGostargazingSpendtime withyour petDoyogaTrysomethingnewStart agratitudejournalConnectwith afriendGo ona walk5-minutedancepartyPlay agame withfriendsNotechnologyfor 1 hourbefore bedAccomplish1 to-doitemEat ahealthybreakfastPracticea hobbyHavelunch witha friendReadfor funDo arandomact ofkindnessLearnsomethingnewStretchComplimentyourselfMakeyourbedSmileTreatyourself toyour favoritefall beverageSpendqualitytime withfamilyEnjoySunshineDeclutter aspace inyour homeor officeHave agoodlaughTry anewrecipeWatch yourfavoriteshow ormovieDosomethingyou enjoyGet agoodnightsleepDo aserviceproject orvolunteerTake a 5-minutemeditationbreakTake 10deepbreathsWeekendgetawayListentomusicGostargazingSpendtime withyour petDoyogaTrysomethingnewStart agratitudejournalConnectwith afriendGo ona walk5-minutedancepartyPlay agame withfriendsNotechnologyfor 1 hourbefore bedAccomplish1 to-doitemEat ahealthybreakfastPracticea hobbyHavelunch witha friendReadfor funDo arandomact ofkindnessLearnsomethingnewStretchComplimentyourselfMakeyourbedSmileTreatyourself toyour favoritefall beverageSpendqualitytime withfamily

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Sunshine
  2. Declutter a space in your home or office
  3. Have a good laugh
  4. Try a new recipe
  5. Watch your favorite show or movie
  6. Do something you enjoy
  7. Get a good night sleep
  8. Do a service project or volunteer
  9. Take a 5-minute meditation break
  10. Take 10 deep breaths
  11. Weekend getaway
  12. Listen to music
  13. Go stargazing
  14. Spend time with your pet
  15. Do yoga
  16. Try something new
  17. Start a gratitude journal
  18. Connect with a friend
  19. Go on a walk
  20. 5-minute dance party
  21. Play a game with friends
  22. No technology for 1 hour before bed
  23. Accomplish 1 to-do item
  24. Eat a healthy breakfast
  25. Practice a hobby
  26. Have lunch with a friend
  27. Read for fun
  28. Do a random act of kindness
  29. Learn something new
  30. Stretch
  31. Compliment yourself
  32. Make your bed
  33. Smile
  34. Treat yourself to your favorite fall beverage
  35. Spend quality time with family