LearnsomethingnewTry anewrecipeTake 10deepbreathsPlay agame withfriendsPracticea hobbyDoyogaHavelunch witha friendEnjoySunshineComplimentyourselfWatch yourfavoriteshow ormovieGet agoodnightsleepDo arandomact ofkindnessTrysomethingnewWeekendgetawaySpendqualitytime withfamilyStretchConnectwith afriendListentomusicStart agratitudejournalGostargazing5-minutedancepartyGo ona walkTreatyourself toyour favoritefall beverageDosomethingyou enjoyNotechnologyfor 1 hourbefore bedEat ahealthybreakfastSpendtime withyour petReadfor funAccomplish1 to-doitemMakeyourbedHave agoodlaughSmileDeclutter aspace inyour homeor officeTake a 5-minutemeditationbreakDo aserviceproject orvolunteerLearnsomethingnewTry anewrecipeTake 10deepbreathsPlay agame withfriendsPracticea hobbyDoyogaHavelunch witha friendEnjoySunshineComplimentyourselfWatch yourfavoriteshow ormovieGet agoodnightsleepDo arandomact ofkindnessTrysomethingnewWeekendgetawaySpendqualitytime withfamilyStretchConnectwith afriendListentomusicStart agratitudejournalGostargazing5-minutedancepartyGo ona walkTreatyourself toyour favoritefall beverageDosomethingyou enjoyNotechnologyfor 1 hourbefore bedEat ahealthybreakfastSpendtime withyour petReadfor funAccomplish1 to-doitemMakeyourbedHave agoodlaughSmileDeclutter aspace inyour homeor officeTake a 5-minutemeditationbreakDo aserviceproject orvolunteer

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Try a new recipe
  3. Take 10 deep breaths
  4. Play a game with friends
  5. Practice a hobby
  6. Do yoga
  7. Have lunch with a friend
  8. Enjoy Sunshine
  9. Compliment yourself
  10. Watch your favorite show or movie
  11. Get a good night sleep
  12. Do a random act of kindness
  13. Try something new
  14. Weekend getaway
  15. Spend quality time with family
  16. Stretch
  17. Connect with a friend
  18. Listen to music
  19. Start a gratitude journal
  20. Go stargazing
  21. 5-minute dance party
  22. Go on a walk
  23. Treat yourself to your favorite fall beverage
  24. Do something you enjoy
  25. No technology for 1 hour before bed
  26. Eat a healthy breakfast
  27. Spend time with your pet
  28. Read for fun
  29. Accomplish 1 to-do item
  30. Make your bed
  31. Have a good laugh
  32. Smile
  33. Declutter a space in your home or office
  34. Take a 5-minute meditation break
  35. Do a service project or volunteer