Readfor funDo aserviceproject orvolunteerHave agoodlaughDoyogaWeekendgetawayAccomplish1 to-doitem5-minutedancepartyWatch yourfavoriteshow ormovieTrysomethingnewNotechnologyfor 1 hourbefore bedDo arandomact ofkindnessGo ona walkComplimentyourselfListentomusicTry anewrecipePlay agame withfriendsPracticea hobbySpendtime withyour petDeclutter aspace inyour homeor officeDosomethingyou enjoySmileGostargazingMakeyourbedConnectwith afriendStretchGet agoodnightsleepTreatyourself toyour favoritefall beverageStart agratitudejournalEat ahealthybreakfastLearnsomethingnewEnjoySunshineHavelunch witha friendSpendqualitytime withfamilyTake 10deepbreathsTake a 5-minutemeditationbreakReadfor funDo aserviceproject orvolunteerHave agoodlaughDoyogaWeekendgetawayAccomplish1 to-doitem5-minutedancepartyWatch yourfavoriteshow ormovieTrysomethingnewNotechnologyfor 1 hourbefore bedDo arandomact ofkindnessGo ona walkComplimentyourselfListentomusicTry anewrecipePlay agame withfriendsPracticea hobbySpendtime withyour petDeclutter aspace inyour homeor officeDosomethingyou enjoySmileGostargazingMakeyourbedConnectwith afriendStretchGet agoodnightsleepTreatyourself toyour favoritefall beverageStart agratitudejournalEat ahealthybreakfastLearnsomethingnewEnjoySunshineHavelunch witha friendSpendqualitytime withfamilyTake 10deepbreathsTake a 5-minutemeditationbreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Do a service project or volunteer
  3. Have a good laugh
  4. Do yoga
  5. Weekend getaway
  6. Accomplish 1 to-do item
  7. 5-minute dance party
  8. Watch your favorite show or movie
  9. Try something new
  10. No technology for 1 hour before bed
  11. Do a random act of kindness
  12. Go on a walk
  13. Compliment yourself
  14. Listen to music
  15. Try a new recipe
  16. Play a game with friends
  17. Practice a hobby
  18. Spend time with your pet
  19. Declutter a space in your home or office
  20. Do something you enjoy
  21. Smile
  22. Go stargazing
  23. Make your bed
  24. Connect with a friend
  25. Stretch
  26. Get a good night sleep
  27. Treat yourself to your favorite fall beverage
  28. Start a gratitude journal
  29. Eat a healthy breakfast
  30. Learn something new
  31. Enjoy Sunshine
  32. Have lunch with a friend
  33. Spend quality time with family
  34. Take 10 deep breaths
  35. Take a 5-minute meditation break