EnjoySunshineReadfor funConnectwith afriendGo ona walkListentomusicAccomplish1 to-doitemGet agoodnightsleepStretchDeclutter aspace inyour homeor officeWeekendgetawayEat ahealthybreakfastGostargazingSpendtime withyour petTry anewrecipeLearnsomethingnewDoyogaPracticea hobbyTake a 5-minutemeditationbreakMakeyourbedPlay agame withfriendsDo aserviceproject orvolunteerNotechnologyfor 1 hourbefore bedHavelunch witha friendDo arandomact ofkindness5-minutedancepartyTake 10deepbreathsStart agratitudejournalTreatyourself toyour favoritefall beverageSpendqualitytime withfamilyTrysomethingnewSmileWatch yourfavoriteshow ormovieDosomethingyou enjoyComplimentyourselfHave agoodlaughEnjoySunshineReadfor funConnectwith afriendGo ona walkListentomusicAccomplish1 to-doitemGet agoodnightsleepStretchDeclutter aspace inyour homeor officeWeekendgetawayEat ahealthybreakfastGostargazingSpendtime withyour petTry anewrecipeLearnsomethingnewDoyogaPracticea hobbyTake a 5-minutemeditationbreakMakeyourbedPlay agame withfriendsDo aserviceproject orvolunteerNotechnologyfor 1 hourbefore bedHavelunch witha friendDo arandomact ofkindness5-minutedancepartyTake 10deepbreathsStart agratitudejournalTreatyourself toyour favoritefall beverageSpendqualitytime withfamilyTrysomethingnewSmileWatch yourfavoriteshow ormovieDosomethingyou enjoyComplimentyourselfHave agoodlaugh

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Enjoy Sunshine
  2. Read for fun
  3. Connect with a friend
  4. Go on a walk
  5. Listen to music
  6. Accomplish 1 to-do item
  7. Get a good night sleep
  8. Stretch
  9. Declutter a space in your home or office
  10. Weekend getaway
  11. Eat a healthy breakfast
  12. Go stargazing
  13. Spend time with your pet
  14. Try a new recipe
  15. Learn something new
  16. Do yoga
  17. Practice a hobby
  18. Take a 5-minute meditation break
  19. Make your bed
  20. Play a game with friends
  21. Do a service project or volunteer
  22. No technology for 1 hour before bed
  23. Have lunch with a friend
  24. Do a random act of kindness
  25. 5-minute dance party
  26. Take 10 deep breaths
  27. Start a gratitude journal
  28. Treat yourself to your favorite fall beverage
  29. Spend quality time with family
  30. Try something new
  31. Smile
  32. Watch your favorite show or movie
  33. Do something you enjoy
  34. Compliment yourself
  35. Have a good laugh