GostargazingConnectwith afriendSmileMakeyourbedEat ahealthybreakfastReadfor funEnjoySunshineTrysomethingnewGet agoodnightsleepDoyogaHavelunch witha friendDosomethingyou enjoyListentomusicWeekendgetawayPlay agame withfriendsStart agratitudejournalDo arandomact ofkindnessDo aserviceproject orvolunteerStretchTake a 5-minutemeditationbreakAccomplish1 to-doitemTake 10deepbreathsHave agoodlaughSpendtime withyour petTreatyourself toyour favoritefall beverage5-minutedancepartyDeclutter aspace inyour homeor officeTry anewrecipeWatch yourfavoriteshow ormovieComplimentyourselfSpendqualitytime withfamilyGo ona walkNotechnologyfor 1 hourbefore bedLearnsomethingnewPracticea hobbyGostargazingConnectwith afriendSmileMakeyourbedEat ahealthybreakfastReadfor funEnjoySunshineTrysomethingnewGet agoodnightsleepDoyogaHavelunch witha friendDosomethingyou enjoyListentomusicWeekendgetawayPlay agame withfriendsStart agratitudejournalDo arandomact ofkindnessDo aserviceproject orvolunteerStretchTake a 5-minutemeditationbreakAccomplish1 to-doitemTake 10deepbreathsHave agoodlaughSpendtime withyour petTreatyourself toyour favoritefall beverage5-minutedancepartyDeclutter aspace inyour homeor officeTry anewrecipeWatch yourfavoriteshow ormovieComplimentyourselfSpendqualitytime withfamilyGo ona walkNotechnologyfor 1 hourbefore bedLearnsomethingnewPracticea hobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go stargazing
  2. Connect with a friend
  3. Smile
  4. Make your bed
  5. Eat a healthy breakfast
  6. Read for fun
  7. Enjoy Sunshine
  8. Try something new
  9. Get a good night sleep
  10. Do yoga
  11. Have lunch with a friend
  12. Do something you enjoy
  13. Listen to music
  14. Weekend getaway
  15. Play a game with friends
  16. Start a gratitude journal
  17. Do a random act of kindness
  18. Do a service project or volunteer
  19. Stretch
  20. Take a 5-minute meditation break
  21. Accomplish 1 to-do item
  22. Take 10 deep breaths
  23. Have a good laugh
  24. Spend time with your pet
  25. Treat yourself to your favorite fall beverage
  26. 5-minute dance party
  27. Declutter a space in your home or office
  28. Try a new recipe
  29. Watch your favorite show or movie
  30. Compliment yourself
  31. Spend quality time with family
  32. Go on a walk
  33. No technology for 1 hour before bed
  34. Learn something new
  35. Practice a hobby