TrysomethingnewAccomplish1 to-doitemSpendqualitytime withfamilyDeclutter aspace inyour homeor officePracticea hobbyTreatyourself toyour favoritefall beverageWeekendgetaway5-minutedancepartyEat ahealthybreakfastReadfor funPlay agame withfriendsLearnsomethingnewListentomusicSpendtime withyour petHavelunch witha friendGet agoodnightsleepDosomethingyou enjoyTry anewrecipeStart agratitudejournalHave agoodlaughMakeyourbedEnjoySunshineNotechnologyfor 1 hourbefore bedDoyogaComplimentyourselfTake a 5-minutemeditationbreakConnectwith afriendSmileGo ona walkStretchDo aserviceproject orvolunteerDo arandomact ofkindnessWatch yourfavoriteshow ormovieTake 10deepbreathsGostargazingTrysomethingnewAccomplish1 to-doitemSpendqualitytime withfamilyDeclutter aspace inyour homeor officePracticea hobbyTreatyourself toyour favoritefall beverageWeekendgetaway5-minutedancepartyEat ahealthybreakfastReadfor funPlay agame withfriendsLearnsomethingnewListentomusicSpendtime withyour petHavelunch witha friendGet agoodnightsleepDosomethingyou enjoyTry anewrecipeStart agratitudejournalHave agoodlaughMakeyourbedEnjoySunshineNotechnologyfor 1 hourbefore bedDoyogaComplimentyourselfTake a 5-minutemeditationbreakConnectwith afriendSmileGo ona walkStretchDo aserviceproject orvolunteerDo arandomact ofkindnessWatch yourfavoriteshow ormovieTake 10deepbreathsGostargazing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Accomplish 1 to-do item
  3. Spend quality time with family
  4. Declutter a space in your home or office
  5. Practice a hobby
  6. Treat yourself to your favorite fall beverage
  7. Weekend getaway
  8. 5-minute dance party
  9. Eat a healthy breakfast
  10. Read for fun
  11. Play a game with friends
  12. Learn something new
  13. Listen to music
  14. Spend time with your pet
  15. Have lunch with a friend
  16. Get a good night sleep
  17. Do something you enjoy
  18. Try a new recipe
  19. Start a gratitude journal
  20. Have a good laugh
  21. Make your bed
  22. Enjoy Sunshine
  23. No technology for 1 hour before bed
  24. Do yoga
  25. Compliment yourself
  26. Take a 5-minute meditation break
  27. Connect with a friend
  28. Smile
  29. Go on a walk
  30. Stretch
  31. Do a service project or volunteer
  32. Do a random act of kindness
  33. Watch your favorite show or movie
  34. Take 10 deep breaths
  35. Go stargazing