MakeyourbedEnjoySunshinePracticea hobbyDo aserviceproject orvolunteerGostargazingPlay agame withfriendsConnectwith afriendTreatyourself toyour favoritefall beverageListentomusicLearnsomethingnewHave agoodlaughTake 10deepbreathsSpendtime withyour petDo arandomact ofkindnessWeekendgetawayTry anewrecipeEat ahealthybreakfastAccomplish1 to-doitemSmileTake a 5-minutemeditationbreakTrysomethingnewGet agoodnightsleepHavelunch witha friendDosomethingyou enjoyReadfor funComplimentyourselfStart agratitudejournalDoyogaNotechnologyfor 1 hourbefore bedGo ona walkDeclutter aspace inyour homeor office5-minutedancepartyWatch yourfavoriteshow ormovieStretchSpendqualitytime withfamilyMakeyourbedEnjoySunshinePracticea hobbyDo aserviceproject orvolunteerGostargazingPlay agame withfriendsConnectwith afriendTreatyourself toyour favoritefall beverageListentomusicLearnsomethingnewHave agoodlaughTake 10deepbreathsSpendtime withyour petDo arandomact ofkindnessWeekendgetawayTry anewrecipeEat ahealthybreakfastAccomplish1 to-doitemSmileTake a 5-minutemeditationbreakTrysomethingnewGet agoodnightsleepHavelunch witha friendDosomethingyou enjoyReadfor funComplimentyourselfStart agratitudejournalDoyogaNotechnologyfor 1 hourbefore bedGo ona walkDeclutter aspace inyour homeor office5-minutedancepartyWatch yourfavoriteshow ormovieStretchSpendqualitytime withfamily

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed
  2. Enjoy Sunshine
  3. Practice a hobby
  4. Do a service project or volunteer
  5. Go stargazing
  6. Play a game with friends
  7. Connect with a friend
  8. Treat yourself to your favorite fall beverage
  9. Listen to music
  10. Learn something new
  11. Have a good laugh
  12. Take 10 deep breaths
  13. Spend time with your pet
  14. Do a random act of kindness
  15. Weekend getaway
  16. Try a new recipe
  17. Eat a healthy breakfast
  18. Accomplish 1 to-do item
  19. Smile
  20. Take a 5-minute meditation break
  21. Try something new
  22. Get a good night sleep
  23. Have lunch with a friend
  24. Do something you enjoy
  25. Read for fun
  26. Compliment yourself
  27. Start a gratitude journal
  28. Do yoga
  29. No technology for 1 hour before bed
  30. Go on a walk
  31. Declutter a space in your home or office
  32. 5-minute dance party
  33. Watch your favorite show or movie
  34. Stretch
  35. Spend quality time with family