MakeyourbedEat ahealthybreakfastConnectwith afriendAccomplish1 to-doitemHave agoodlaughGostargazingTry anewrecipeReadfor funHavelunch witha friendComplimentyourselfTreatyourself toyour favoritefall beverageDo aserviceproject orvolunteerDoyogaTake a 5-minutemeditationbreakStretchListentomusicWeekendgetawayDeclutter aspace inyour homeor officeTrysomethingnewTake 10deepbreathsStart agratitudejournalLearnsomethingnewWatch yourfavoriteshow ormoviePlay agame withfriendsGet agoodnightsleepDo arandomact ofkindnessGo ona walkSpendqualitytime withfamilyDosomethingyou enjoyNotechnologyfor 1 hourbefore bedSmileSpendtime withyour petPracticea hobbyEnjoySunshine5-minutedancepartyMakeyourbedEat ahealthybreakfastConnectwith afriendAccomplish1 to-doitemHave agoodlaughGostargazingTry anewrecipeReadfor funHavelunch witha friendComplimentyourselfTreatyourself toyour favoritefall beverageDo aserviceproject orvolunteerDoyogaTake a 5-minutemeditationbreakStretchListentomusicWeekendgetawayDeclutter aspace inyour homeor officeTrysomethingnewTake 10deepbreathsStart agratitudejournalLearnsomethingnewWatch yourfavoriteshow ormoviePlay agame withfriendsGet agoodnightsleepDo arandomact ofkindnessGo ona walkSpendqualitytime withfamilyDosomethingyou enjoyNotechnologyfor 1 hourbefore bedSmileSpendtime withyour petPracticea hobbyEnjoySunshine5-minutedanceparty

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed
  2. Eat a healthy breakfast
  3. Connect with a friend
  4. Accomplish 1 to-do item
  5. Have a good laugh
  6. Go stargazing
  7. Try a new recipe
  8. Read for fun
  9. Have lunch with a friend
  10. Compliment yourself
  11. Treat yourself to your favorite fall beverage
  12. Do a service project or volunteer
  13. Do yoga
  14. Take a 5-minute meditation break
  15. Stretch
  16. Listen to music
  17. Weekend getaway
  18. Declutter a space in your home or office
  19. Try something new
  20. Take 10 deep breaths
  21. Start a gratitude journal
  22. Learn something new
  23. Watch your favorite show or movie
  24. Play a game with friends
  25. Get a good night sleep
  26. Do a random act of kindness
  27. Go on a walk
  28. Spend quality time with family
  29. Do something you enjoy
  30. No technology for 1 hour before bed
  31. Smile
  32. Spend time with your pet
  33. Practice a hobby
  34. Enjoy Sunshine
  35. 5-minute dance party