5-minutedancepartySpendtime withyour petHavelunch witha friendSmileWatch yourfavoriteshow ormovieDoyogaDo aserviceproject orvolunteerDo arandomact ofkindnessDosomethingyou enjoyGo ona walkTake 10deepbreathsStretchTreatyourself toyour favoritefall beverageStart agratitudejournalPracticea hobbyNotechnologyfor 1 hourbefore bedMakeyourbedEnjoySunshinePlay agame withfriendsWeekendgetawayLearnsomethingnewGet agoodnightsleepEat ahealthybreakfastGostargazingTake a 5-minutemeditationbreakDeclutter aspace inyour homeor officeListentomusicComplimentyourselfAccomplish1 to-doitemHave agoodlaughConnectwith afriendSpendqualitytime withfamilyReadfor funTrysomethingnewTry anewrecipe5-minutedancepartySpendtime withyour petHavelunch witha friendSmileWatch yourfavoriteshow ormovieDoyogaDo aserviceproject orvolunteerDo arandomact ofkindnessDosomethingyou enjoyGo ona walkTake 10deepbreathsStretchTreatyourself toyour favoritefall beverageStart agratitudejournalPracticea hobbyNotechnologyfor 1 hourbefore bedMakeyourbedEnjoySunshinePlay agame withfriendsWeekendgetawayLearnsomethingnewGet agoodnightsleepEat ahealthybreakfastGostargazingTake a 5-minutemeditationbreakDeclutter aspace inyour homeor officeListentomusicComplimentyourselfAccomplish1 to-doitemHave agoodlaughConnectwith afriendSpendqualitytime withfamilyReadfor funTrysomethingnewTry anewrecipe

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-minute dance party
  2. Spend time with your pet
  3. Have lunch with a friend
  4. Smile
  5. Watch your favorite show or movie
  6. Do yoga
  7. Do a service project or volunteer
  8. Do a random act of kindness
  9. Do something you enjoy
  10. Go on a walk
  11. Take 10 deep breaths
  12. Stretch
  13. Treat yourself to your favorite fall beverage
  14. Start a gratitude journal
  15. Practice a hobby
  16. No technology for 1 hour before bed
  17. Make your bed
  18. Enjoy Sunshine
  19. Play a game with friends
  20. Weekend getaway
  21. Learn something new
  22. Get a good night sleep
  23. Eat a healthy breakfast
  24. Go stargazing
  25. Take a 5-minute meditation break
  26. Declutter a space in your home or office
  27. Listen to music
  28. Compliment yourself
  29. Accomplish 1 to-do item
  30. Have a good laugh
  31. Connect with a friend
  32. Spend quality time with family
  33. Read for fun
  34. Try something new
  35. Try a new recipe