Take 10deepbreathsPlay agame withfriendsSmileTake a 5-minutemeditationbreakNotechnologyfor 1 hourbefore bedWeekendgetawayDo arandomact ofkindnessSpendtime withyour pet5-minutedancepartyGet agoodnightsleepTrysomethingnewComplimentyourselfReadfor funDoyogaStretchDo aserviceproject orvolunteerWatch yourfavoriteshow ormovieTreatyourself toyour favoritefall beverageTry anewrecipeEat ahealthybreakfastLearnsomethingnewGo ona walkMakeyourbedPracticea hobbyAccomplish1 to-doitemDosomethingyou enjoySpendqualitytime withfamilyDeclutter aspace inyour homeor officeEnjoySunshineStart agratitudejournalListentomusicGostargazingConnectwith afriendHave agoodlaughHavelunch witha friendTake 10deepbreathsPlay agame withfriendsSmileTake a 5-minutemeditationbreakNotechnologyfor 1 hourbefore bedWeekendgetawayDo arandomact ofkindnessSpendtime withyour pet5-minutedancepartyGet agoodnightsleepTrysomethingnewComplimentyourselfReadfor funDoyogaStretchDo aserviceproject orvolunteerWatch yourfavoriteshow ormovieTreatyourself toyour favoritefall beverageTry anewrecipeEat ahealthybreakfastLearnsomethingnewGo ona walkMakeyourbedPracticea hobbyAccomplish1 to-doitemDosomethingyou enjoySpendqualitytime withfamilyDeclutter aspace inyour homeor officeEnjoySunshineStart agratitudejournalListentomusicGostargazingConnectwith afriendHave agoodlaughHavelunch witha friend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Play a game with friends
  3. Smile
  4. Take a 5-minute meditation break
  5. No technology for 1 hour before bed
  6. Weekend getaway
  7. Do a random act of kindness
  8. Spend time with your pet
  9. 5-minute dance party
  10. Get a good night sleep
  11. Try something new
  12. Compliment yourself
  13. Read for fun
  14. Do yoga
  15. Stretch
  16. Do a service project or volunteer
  17. Watch your favorite show or movie
  18. Treat yourself to your favorite fall beverage
  19. Try a new recipe
  20. Eat a healthy breakfast
  21. Learn something new
  22. Go on a walk
  23. Make your bed
  24. Practice a hobby
  25. Accomplish 1 to-do item
  26. Do something you enjoy
  27. Spend quality time with family
  28. Declutter a space in your home or office
  29. Enjoy Sunshine
  30. Start a gratitude journal
  31. Listen to music
  32. Go stargazing
  33. Connect with a friend
  34. Have a good laugh
  35. Have lunch with a friend