Have agoodlaughPlay agame withfriendsHavelunch witha friendAccomplish1 to-doitemTry anewrecipeGo ona walkEat ahealthybreakfastTake a 5-minutemeditationbreakTreatyourself toyour favoritefall beverageNotechnologyfor 1 hourbefore bedPracticea hobbyDeclutter aspace inyour homeor officeDo arandomact ofkindnessTake 10deepbreathsWatch yourfavoriteshow ormovieListentomusicDosomethingyou enjoySpendtime withyour petStretchWeekendgetawaySpendqualitytime withfamilyStart agratitudejournalTrysomethingnewSmileGostargazingDo aserviceproject orvolunteerComplimentyourselfReadfor funGet agoodnightsleepLearnsomethingnew5-minutedancepartyDoyogaEnjoySunshineConnectwith afriendMakeyourbedHave agoodlaughPlay agame withfriendsHavelunch witha friendAccomplish1 to-doitemTry anewrecipeGo ona walkEat ahealthybreakfastTake a 5-minutemeditationbreakTreatyourself toyour favoritefall beverageNotechnologyfor 1 hourbefore bedPracticea hobbyDeclutter aspace inyour homeor officeDo arandomact ofkindnessTake 10deepbreathsWatch yourfavoriteshow ormovieListentomusicDosomethingyou enjoySpendtime withyour petStretchWeekendgetawaySpendqualitytime withfamilyStart agratitudejournalTrysomethingnewSmileGostargazingDo aserviceproject orvolunteerComplimentyourselfReadfor funGet agoodnightsleepLearnsomethingnew5-minutedancepartyDoyogaEnjoySunshineConnectwith afriendMakeyourbed

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good laugh
  2. Play a game with friends
  3. Have lunch with a friend
  4. Accomplish 1 to-do item
  5. Try a new recipe
  6. Go on a walk
  7. Eat a healthy breakfast
  8. Take a 5-minute meditation break
  9. Treat yourself to your favorite fall beverage
  10. No technology for 1 hour before bed
  11. Practice a hobby
  12. Declutter a space in your home or office
  13. Do a random act of kindness
  14. Take 10 deep breaths
  15. Watch your favorite show or movie
  16. Listen to music
  17. Do something you enjoy
  18. Spend time with your pet
  19. Stretch
  20. Weekend getaway
  21. Spend quality time with family
  22. Start a gratitude journal
  23. Try something new
  24. Smile
  25. Go stargazing
  26. Do a service project or volunteer
  27. Compliment yourself
  28. Read for fun
  29. Get a good night sleep
  30. Learn something new
  31. 5-minute dance party
  32. Do yoga
  33. Enjoy Sunshine
  34. Connect with a friend
  35. Make your bed