StretchTake a 5-minutemeditationbreakHave agoodlaughListentomusicPlay agame withfriendsSmileGet agoodnightsleepDoyogaHavelunch witha friendGo ona walkWeekendgetawayComplimentyourselfPracticea hobbyStart agratitudejournalTreatyourself toyour favoritefall beverage5-minutedancepartyMakeyourbedReadfor funSpendtime withyour petAccomplish1 to-doitemEat ahealthybreakfastTake 10deepbreathsGostargazingEnjoySunshineDeclutter aspace inyour homeor officeDo arandomact ofkindnessNotechnologyfor 1 hourbefore bedLearnsomethingnewConnectwith afriendTrysomethingnewDo aserviceproject orvolunteerDosomethingyou enjoySpendqualitytime withfamilyWatch yourfavoriteshow ormovieTry anewrecipeStretchTake a 5-minutemeditationbreakHave agoodlaughListentomusicPlay agame withfriendsSmileGet agoodnightsleepDoyogaHavelunch witha friendGo ona walkWeekendgetawayComplimentyourselfPracticea hobbyStart agratitudejournalTreatyourself toyour favoritefall beverage5-minutedancepartyMakeyourbedReadfor funSpendtime withyour petAccomplish1 to-doitemEat ahealthybreakfastTake 10deepbreathsGostargazingEnjoySunshineDeclutter aspace inyour homeor officeDo arandomact ofkindnessNotechnologyfor 1 hourbefore bedLearnsomethingnewConnectwith afriendTrysomethingnewDo aserviceproject orvolunteerDosomethingyou enjoySpendqualitytime withfamilyWatch yourfavoriteshow ormovieTry anewrecipe

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Take a 5-minute meditation break
  3. Have a good laugh
  4. Listen to music
  5. Play a game with friends
  6. Smile
  7. Get a good night sleep
  8. Do yoga
  9. Have lunch with a friend
  10. Go on a walk
  11. Weekend getaway
  12. Compliment yourself
  13. Practice a hobby
  14. Start a gratitude journal
  15. Treat yourself to your favorite fall beverage
  16. 5-minute dance party
  17. Make your bed
  18. Read for fun
  19. Spend time with your pet
  20. Accomplish 1 to-do item
  21. Eat a healthy breakfast
  22. Take 10 deep breaths
  23. Go stargazing
  24. Enjoy Sunshine
  25. Declutter a space in your home or office
  26. Do a random act of kindness
  27. No technology for 1 hour before bed
  28. Learn something new
  29. Connect with a friend
  30. Try something new
  31. Do a service project or volunteer
  32. Do something you enjoy
  33. Spend quality time with family
  34. Watch your favorite show or movie
  35. Try a new recipe