Readfor funMakeyourbedStretchDo arandomact ofkindnessNotechnologyfor 1 hourbefore bedWatch yourfavoriteshow ormovieTake a 5-minutemeditationbreakWeekendgetawayHave agoodlaughConnectwith afriendGo ona walkPlay agame withfriendsSmileEat ahealthybreakfastGostargazingTrysomethingnewHavelunch witha friendListentomusicLearnsomethingnewDo aserviceproject orvolunteerDeclutter aspace inyour homeor officeSpendqualitytime withfamilyDoyogaPracticea hobbyAccomplish1 to-doitem5-minutedancepartyTry anewrecipeStart agratitudejournalTake 10deepbreathsSpendtime withyour petDosomethingyou enjoyGet agoodnightsleepComplimentyourselfTreatyourself toyour favoritefall beverageEnjoySunshineReadfor funMakeyourbedStretchDo arandomact ofkindnessNotechnologyfor 1 hourbefore bedWatch yourfavoriteshow ormovieTake a 5-minutemeditationbreakWeekendgetawayHave agoodlaughConnectwith afriendGo ona walkPlay agame withfriendsSmileEat ahealthybreakfastGostargazingTrysomethingnewHavelunch witha friendListentomusicLearnsomethingnewDo aserviceproject orvolunteerDeclutter aspace inyour homeor officeSpendqualitytime withfamilyDoyogaPracticea hobbyAccomplish1 to-doitem5-minutedancepartyTry anewrecipeStart agratitudejournalTake 10deepbreathsSpendtime withyour petDosomethingyou enjoyGet agoodnightsleepComplimentyourselfTreatyourself toyour favoritefall beverageEnjoySunshine

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Make your bed
  3. Stretch
  4. Do a random act of kindness
  5. No technology for 1 hour before bed
  6. Watch your favorite show or movie
  7. Take a 5-minute meditation break
  8. Weekend getaway
  9. Have a good laugh
  10. Connect with a friend
  11. Go on a walk
  12. Play a game with friends
  13. Smile
  14. Eat a healthy breakfast
  15. Go stargazing
  16. Try something new
  17. Have lunch with a friend
  18. Listen to music
  19. Learn something new
  20. Do a service project or volunteer
  21. Declutter a space in your home or office
  22. Spend quality time with family
  23. Do yoga
  24. Practice a hobby
  25. Accomplish 1 to-do item
  26. 5-minute dance party
  27. Try a new recipe
  28. Start a gratitude journal
  29. Take 10 deep breaths
  30. Spend time with your pet
  31. Do something you enjoy
  32. Get a good night sleep
  33. Compliment yourself
  34. Treat yourself to your favorite fall beverage
  35. Enjoy Sunshine