Play agame withfriendsAccomplish1 to-doitemDosomethingyou enjoyEnjoySunshineStart agratitudejournalTake a 5-minutemeditationbreakReadfor funTry anewrecipeEat ahealthybreakfastDeclutter aspace inyour homeor officeGo ona walkPracticea hobbyTreatyourself toyour favoritefall beverageSmileHavelunch witha friendDoyogaGet agoodnightsleepSpendtime withyour petMakeyourbedNotechnologyfor 1 hourbefore bedTrysomethingnewTake 10deepbreathsDo aserviceproject orvolunteerLearnsomethingnewWeekendgetawayGostargazingConnectwith afriendWatch yourfavoriteshow ormovieStretchComplimentyourselfDo arandomact ofkindness5-minutedancepartyListentomusicHave agoodlaughSpendqualitytime withfamilyPlay agame withfriendsAccomplish1 to-doitemDosomethingyou enjoyEnjoySunshineStart agratitudejournalTake a 5-minutemeditationbreakReadfor funTry anewrecipeEat ahealthybreakfastDeclutter aspace inyour homeor officeGo ona walkPracticea hobbyTreatyourself toyour favoritefall beverageSmileHavelunch witha friendDoyogaGet agoodnightsleepSpendtime withyour petMakeyourbedNotechnologyfor 1 hourbefore bedTrysomethingnewTake 10deepbreathsDo aserviceproject orvolunteerLearnsomethingnewWeekendgetawayGostargazingConnectwith afriendWatch yourfavoriteshow ormovieStretchComplimentyourselfDo arandomact ofkindness5-minutedancepartyListentomusicHave agoodlaughSpendqualitytime withfamily

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game with friends
  2. Accomplish 1 to-do item
  3. Do something you enjoy
  4. Enjoy Sunshine
  5. Start a gratitude journal
  6. Take a 5-minute meditation break
  7. Read for fun
  8. Try a new recipe
  9. Eat a healthy breakfast
  10. Declutter a space in your home or office
  11. Go on a walk
  12. Practice a hobby
  13. Treat yourself to your favorite fall beverage
  14. Smile
  15. Have lunch with a friend
  16. Do yoga
  17. Get a good night sleep
  18. Spend time with your pet
  19. Make your bed
  20. No technology for 1 hour before bed
  21. Try something new
  22. Take 10 deep breaths
  23. Do a service project or volunteer
  24. Learn something new
  25. Weekend getaway
  26. Go stargazing
  27. Connect with a friend
  28. Watch your favorite show or movie
  29. Stretch
  30. Compliment yourself
  31. Do a random act of kindness
  32. 5-minute dance party
  33. Listen to music
  34. Have a good laugh
  35. Spend quality time with family