Practicea hobbyNotechnologyfor 1 hourbefore bedStretchTreatyourself toyour favoritefall beverageDoyogaDosomethingyou enjoyHave agoodlaughStart agratitudejournal5-minutedancepartyGo ona walkEat ahealthybreakfastPlay agame withfriendsReadfor funEnjoySunshineConnectwith afriendMakeyourbedDo aserviceproject orvolunteerGet agoodnightsleepTrysomethingnewSpendtime withyour petHavelunch witha friendTry anewrecipeWatch yourfavoriteshow ormovieTake a 5-minutemeditationbreakAccomplish1 to-doitemGostargazingDo arandomact ofkindnessSmileSpendqualitytime withfamilyComplimentyourselfWeekendgetawayDeclutter aspace inyour homeor officeTake 10deepbreathsListentomusicLearnsomethingnewPracticea hobbyNotechnologyfor 1 hourbefore bedStretchTreatyourself toyour favoritefall beverageDoyogaDosomethingyou enjoyHave agoodlaughStart agratitudejournal5-minutedancepartyGo ona walkEat ahealthybreakfastPlay agame withfriendsReadfor funEnjoySunshineConnectwith afriendMakeyourbedDo aserviceproject orvolunteerGet agoodnightsleepTrysomethingnewSpendtime withyour petHavelunch witha friendTry anewrecipeWatch yourfavoriteshow ormovieTake a 5-minutemeditationbreakAccomplish1 to-doitemGostargazingDo arandomact ofkindnessSmileSpendqualitytime withfamilyComplimentyourselfWeekendgetawayDeclutter aspace inyour homeor officeTake 10deepbreathsListentomusicLearnsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby
  2. No technology for 1 hour before bed
  3. Stretch
  4. Treat yourself to your favorite fall beverage
  5. Do yoga
  6. Do something you enjoy
  7. Have a good laugh
  8. Start a gratitude journal
  9. 5-minute dance party
  10. Go on a walk
  11. Eat a healthy breakfast
  12. Play a game with friends
  13. Read for fun
  14. Enjoy Sunshine
  15. Connect with a friend
  16. Make your bed
  17. Do a service project or volunteer
  18. Get a good night sleep
  19. Try something new
  20. Spend time with your pet
  21. Have lunch with a friend
  22. Try a new recipe
  23. Watch your favorite show or movie
  24. Take a 5-minute meditation break
  25. Accomplish 1 to-do item
  26. Go stargazing
  27. Do a random act of kindness
  28. Smile
  29. Spend quality time with family
  30. Compliment yourself
  31. Weekend getaway
  32. Declutter a space in your home or office
  33. Take 10 deep breaths
  34. Listen to music
  35. Learn something new